Anxiety & Panic - Two Steps to Take Before the Healing Process Begins > NetSparsh

Home
>
Alternative Medicine
>
Anxiety & Panic - Two Steps to Take Before the Healing Process Begins

Anxiety & Panic - Two Steps to Take Before the Healing Process Begins

Anxiety sufferers are usually at a loose end after trying methods such as Cognitive Behavioral Techniques, Hypnosis, Sessions with psychologists, Meditation, Herbal Alternatives and probably the most popular of them all is Medications such as anti-depressants and Benzodiazepine's.

Now I was no different to any other sufferer, I was pulling my hair out in the hopes of one of these alternatives would kick in and free me of this dreadful nightmare that I lived, day in and day out for years. Unable to leave my house in fear something dreadful was going to happen to me.

But after plenty of research I did eventually eliminate my anxiety and panic disorder. And it certainly wasn't from taking medications, or hypnosis or CBT or any of the worlds most practiced techniques (which have always given a rather poor response in curing anxiety and panic attacks).

Two Steps to Begin the Healing Process

Step One...

Acceptance

Accepting that what you have is Anxiety and Panic Disorder. And yes, I know this can be an extremely hard thing to accept. You're sure that it always must be something else, your heart is racing (you think that you must be having a heart attack). You're finding it difficult to swallow (so now your thoughts sway to you must have throat cancer). You find it difficult to breathe (and in that moment you're sure your going to pass out or die, or maybe you think you have lung cancer or emphysema). Yes, I know how these thoughts can take control of your mind.

But in order to become well again, you must accept all these feelings are, are anxiety and panic attacks.

Step Two?

Trust

I struggled with this issue a lot. And I certainly understand when you have lost all faith. After all, you've tried all these other techniques with little to no success. So you begin to wonder why "this time" would be any different to all the other methods you have tried to your wits end.

But the moment you give up all hope and lose trust in any other possible natural method, than this will be when you prevent you're healing and eliminating of Anxiety & Panic Disorder.

Anxiety and Panic Attacks can be eliminated naturally and for good! I'm living proof of that.

About the Author - Joanne King is a former sufferer of Anxiety & Panic Attacks. She is the author of two books "How to Overcome Anxiety & Panic Attacks" & "How to Overcome Anxiety When Approaching Women" She has helped other sufferers WorldWide to eliminate their Anxiety & Panic. http://www.anxiety-panic-free.com

In The News:

Alternative sodas enter the mainstream Supermarket NewsBold flavor, health benefits among new soft drink attributes.

Music industry heavyweights call for an alternative to Brexit The GuardianOpen letter signed by figures including Annie Lennox and Billy Bragg says leaving EU poses 'significant threat' to UK music business.

Portland mayor eyes jail alternative for mentally ill, drug addicted KTVZPORTLAND, Ore. (AP) - Public records show Portland officials are in the early stages of exploring whether the city may create a jail alternative for people ...

Alternative finance 'becoming vital' for SMEs in north The Irish NewsTHE ability for small businesses in Northern Ireland to access alternative forms of finance has become a vital factor in their successful growth, the head of a ...

Push for alternative to leasehold system BBC NewsThe Law Commission wants commonhold to be used as an alternative to leasehold in England and Wales.

Hamilton wants alternative to 'super-easy' F1 role GPfans.comYesterday, 05:51 , by Martin Macdonald. Lewis Hamilton has revealed that he does not tend to think too much about what he will do when he finally retires from ...

Alternative food culture now mainstream Medical XpressRemember when being a vegetarian or vegan was considered radical? It's now thought quite ordinary, according to a new book co-edited by QUT and ...

FG advocates alternative funding for road, housing projects VanguardThe Federal Government has advocated the need to fund the various road and housing projects in the South-South region outside annual budgetary provisions.

UK music biz calls for an alternative to Brexit The Music NetworkA number of artists, music associations and executives have signed a letter expressing “real concern” over Brexit and calling on the UK government to find an ...

UPDATE -- Nasdaq Acquires Quandl to Advance the Use of Alternative Data Associated PressNEW YORK and TORONTO, Dec. 11, 2018 (GLOBE NEWSWIRE) -- Nasdaq (Nasdaq: NDAQ) announced today it has acquired Quandl, Inc., a leading provider ...

Portland Mayor Ted Wheeler eyes 'jail alternative' for mentally ill, drug addicted OregonLive.comPortland officials are in the early stages of exploring whether the city may create a “jail alternative” for people arrested for misdeeds related to mental health or ...

A tender and fluffy alternative to plain white rolls The Daily News of NewburyportGood honey-wheat dinner rolls have the softness of white rolls, with satisfying heft and a nutty whole-wheat flavor that's complemented by a touch of floral ...

Willow Reiki brings the alternative to the mainstream | Business News-Herald.comLicensed massage therapist Maggie Kimble wants to teach people the importance of reiki.

No takers for alternative education program at West High School The Union LeaderMANCHESTER — School board members voted Monday to direct administrators to continue working with the city's Office of Youth Services to provide an ...

Juvenile arrests fall as counties such as Orange turn to alternative justice Florida PoliticsJuvenile arrests fell sharply in Florida for the second consecutive fiscal year, led by counties such as Orange, Miami-Dade and Hillsborough that are ...

Giants ready to embrace ‘opener’ strategy, other alternative pitching methods Eureka Times StandardLAS VEGAS–As teams around baseball embraced a radical new pitching strategy in 2018, Giants manager Bruce Bochy was quick to voice his skepticism.

RBI Mulls Live Video Authentication As Aadhaar eKYC Alternative Inc42 MediaThe Reserve Bank of India (RBI) is reportedly considering introducing live video verification for customer authentication process done by the payment ...

Alternative Tribal Water Compact Draws Curiosity, Condemnation MTPRSupporters of an alternative proposal to settle water rights claims on and around the Flathead Reservation have released a framework for what they would.

Local pharmacies begin selling CBD oil NewsChannel5.comLocal independent pharmacies are beginning to carry CBD oil.

Premier League table: Alternative standings after 16 matches, based on expected goals talkSPORTThis is how stats experts think the Premier League table SHOULD look with more than a third of the season gone.

With HIV/AIDS Research Threatened, NIH Looks For Stem-Cell Alternatives Rolling StoneOn Monday, the National Institutes of Health announced they intend to invest up to $20 million in the next two years to fund studies to develop alternatives to ...

LETTER: Alternative to ANC exists Business DayAnd when you're voting for a party as opposed to a personality, this is all the alternative you need.

Nasdaq Acquires Quandl For Alternative Data Seeking AlphaNasdaq has acquired Quandl for an undisclosed sum. Quandl has developed an alternative data aggregation *service* for investment and other professionals.

Morrisons launches ‘veggies in blankets’ as a vegan alternative to pigs in blankets for Christmas The SunThe 'Veggies in Blankets' come in a pack of 10 and cost just £2.50.

Commission changes approach to alternative medicine charities Civil Society MediaThe Charity Commission has said it will update its approach to registering charities providing complementary or alternative medicine (CAM) therapies.

Alternatives to 1080 explored, but poison 'remains a critical tool' TVNZMillions of dollars have been provided to look into alternatives to 1080 being used for pest control, but the poison remains a "critical tool" in New Zealand ...

Our say: The rising trend of the alternative conservatives The Northern Daily LeaderIt's a phrase that's been popping up more and more recently in our region's political landscape.

Tamar Valley Steiner School and Patersonia offer alternative education options in Launceston Tasmania ExaminerTamar Valley Steiner School college chair Annie Ball at the school's existing St Leonards property, which caters for primary school-aged children. Imagine a ...

Batay-Csorba envisions Triple Duplex as alternative to traditional housing in Toronto DezeenCanadian studio Batay-Csorba Architects has designed a low-rise apartment building that challenges Toronto's planning policies, which preference ...

Tumblralt is a Tumblr alternative from engineers within Tumblr community PiunikaWebAt first it seemed like there are a very few platforms for users (affected by Tumblr's pornography *content* ban) to migrate to. The list only included a handful of ...

Why the Asus ZenFone Max Pro M2 is the ultimate alternative to the Xiaomi Redmi Note 6 Pro PCMag IndiaA solid budget device from Asus that is worth considering.

New alternative to wheat? Durum and wild barley combination thrives on nutritional and functional properties FoodIngredientsFirst11 Dec 2018 --- A new cereal, coined tritordeum, that derives from the combination of durum wheat and a wild barley native to Chile and Argentina, is touted as ...

Yotam Ottolenghi’s alternative Christmas recipes The GuardianA non-traditional Christmas spread of spicy roast lamb, aromatic potato gratin and a tangy cucumber salad.

The alternative festive food on offer across Cornwall Cornwall LiveIf you are tired of turkey and all the trimmings these may be right up your street.

Nick Ferrari applauds caller for his ALTERNATIVE Brexit plan – 'most sense heard in WEEKS' ExpressNICK Ferrari has complimented a caller on his viable Brexit alternative and insisted it is the most sense he has heard in weeks.

Big investors give in to alternatives’ alpha allure Financial TimesMove to illiquid strategies is significant but fee levels raise questions over value.

ALTERNATIVE SOUGHT FOR MALADJUSTED AUSTRALIA Daily TelegraphIdeally, Australia's next Prime Minister will be someone who is more or less the exact opposite of Malcolm Turnbull.

Rudd backs alternative 'Plan B' if Brexit deal rejected RTÉ NewsBritish cabinet minister Amber Rudd has voiced support for a Norway-style model as an alternative to UK Prime Minister Theresa May's Brexit deal if the ...

Shari Hall Smith made up her own cancer survival plan and it changed everything Rochester Democrat and ChronicleShari Hall Smith was just 36, on the brink of getting engaged, when she got the diagnosis: breast cancer. Her good friend had died of the disease. So she spent ...

Generic drugmaker to sell alternative to EpiPen injectors Fox NewsGeneric drugmaker Sandoz announced plans Thursday to start selling an alternative to the EpiPen in the U.S. early next year.

Podcast: Do Shooting Estates benefit Scotland's economy and what's the alternative? CommonSpaceIs there alternatives to grouse moors which are better for jobs and the economy? COMMONSPACE editor Ben Wray speaks to Craig Dalzell, head of policy ...

Abundance swap offers alternative to holiday shopping for locals KOBI-TV NBC5 / KOTI-TV NBC2ASHLAND, Ore. — Hundreds gathered at the Historic Ashland Armory Sunday with residents looking to trade holiday gifts. Without spending a dime, participants ...

Germany's AfD dreams of an alternative white Christmas The TimesWhen Bing Crosby sang that he was dreaming of a white Christmas, it is generally accepted that he had snow in mind rather than racial purity.Yet the far-right ...

Maersk aims to cover itself with an alternative to cargo insurance The LoadstarMaersk Line is launching what it claims is an alternative to cargo insurance in response to the rising number of shipments consigned without cover. According to ...

U.S. tobacco farmers covet cannabis as alternative crop Santa Fe New MexicanCannabis could also be an alternative for U.S. soybean farmers who have been hit by Chinese tariffs, Bloomberg Intelligence analyst Alvin Tai said.

Alternative investment returns monitor: For the week ending Nov 28, 2018 Economic TimesHeres a weekly tracker of returns from Alternative investments but dont compare these with returns from traditional investments.

An alternative to the DRS The RoarEvery cricket fan seems to have his/her own opinions on rules of the game of cricket. We've all got suggestions to modify some prevailing rulings, get rid of of ...

'GrinchCon'? Alexandria Ocasio-Cortez Suggests Hilarious Sober Alternative to SantaCon PEOPLE.comFor those looking to an alternative to SantaCon, Alexandria Ocasio-Cortez has a perfect idea.

Equal Education: Alternative Report Questions 'Exoneration' Of Doron Isaacs The Daily VoxOn Tuesday, following the earlier release of the report of an inquiry into sexual harassment allegations against the Equal Education co-founder and treasurer ...

Latest Premier League transfer gossip Bristol PostAC Milan are considering Marcus Rashford as an alternative to Zlatan Ibrahimovic after ruling out a move for the veteran Swede. The San Siro club want a striker ...

Pillowfort wants to be the Tumblr alternative, but it’s not ready yet The VergeTumblr users are looking for a new home following upcoming changes to 18+ and adult *content*. Pillowfort, which is kind of like LiveJournal meets Dreamwidth, ...

Call in Kashmir for alternative to shutdowns Telegraph IndiaIndustry body pledges support to azadi struggle, but asks separatists to figure out another protest route.

Better use of roads with car-pooling can be alternative to decongest Bengaluru roads: Uber executive Economic TimesThe average speed of BMTC buses is only 8 km/hour, and hence they have not been able to earn enough revenues.

Alexandria Ocasio-Cortez pitched the perfect alternative to SantaCon MashableWhen someone asked Congresswoman Alexandria Ocasio-Cortez on Saturday if she would "pass a law stopping SantaCon," she hatched a brilliant idea: ...

Maryland's governor speaks to GOP dissenters looking for alternative to Trump Danbury News TimesWASHINGTON - The Republican governor of Maryland didn't mention President Donald Trump's name Tuesday when he opened a conference in downtown ...

Digestate as an Alternative & Sustainable Substrate for Lettuce Farming Krishi JagranPeople who are health conscious prefer eating salad. Salads are not only *fresh* and tasty to eat but provide many health benefits. The consumption of ...

KC payday loan industry alternative receives $1M grant Jefferson City News TribuneKANSAS CITY, Mo. (AP) — A startup that launched in Kansas City as an alternative to the payday lending industry has been awarded a $1 million grant to ...

The Alternative to Arms The New York TimesAs people around the world struggle for self-governance, we should remember that dialogue, not violence, put Ireland on a path to peace.

Researchers seek alternatives to Mekong River hydropower dam Cornell ChronicleResearchers worked with the Cambodian government to explore alternatives to a potentially devastating dam planned along the Mekong River.

Alexandria Ocasio-Cortez’s Genius Alternative To Santacon Could Actually Save The World. Someecards NewsUnless you've been living under a gorgeous, peaceful and life-giving rock, it's likely you know about the scourge of Santacon is. For those who live under a ...

UI WWAMI student sheds light on opioid alternatives Moscow-Pullman Daily NewsWhile millions of people turn to opioids for chronic pain, Marie Finkbeiner spent four weeks this summer in Idaho County developing research and providing ...

Local News, Opponents to CSKT water compact propose alternative Daily Inter LakeThe Middle Fork of the Flathead River. (Brenda Ahearn/Daily Inter Lake file). In July 1855, participants in treaty negotiations included the Salish, Kootenai and ...

LGBTQ Center plans 'alternative spring break' in Pittsburgh The News RecordThe University of Cincinnati's LGBTQ Center recently announced plans to take students to Pittsburgh as part of its “alternative spring break” *service* project.

Alternative to fuel tax INQUIRER.netThe concern of the Duterte administration regarding moves in Congress to scrap the additional tax on fuel is understandable. More so if those leading the ...

Ohio lawmakers pass bill for alternative high school graduation requirements The News CenterOhio lawmakers passed a bill Thursday to give high school students alternative ways to earn diplomas in 2019 and 2020.

There Is Nothing "Alternative" About New Model Providers--Especially the Big Four ForbesThe Big Four and other "alternative legal *service* providers" (ALSP's) offer expertise, efficiency, and delivery capability to satisfy unmet legal buyer needs and ...

Alternative Tube Map: Quirky Christmas Food LondonistThe tube map has had a festive redesign, showing you where to alight to get some of the quirkiest Christmas food in London this year. The Christmas dinner ...

Now Open: Critical Slide, for Those Looking for an Alternative Surf and Coastal Scene BroadsheetCult surfboards, award-winning board shorts, Brickfields pastries and Will & Co coffee – this is not your average surf store.

Pick up a pair of Apple AirPods alternatives for less than $50 Digital TrendsApple AirPods are some of the most sought-after wireless earbuds on the market right now, and everyone with a newer model iPhone is looking to pick up a pair ...

The Spinoff Alternative Quote of the Year 2018 The SpinoffThis week Massey University released its annual 'Quote of the Year' competition, serving up a shortlist of 10 to vote to the 2018 title. And, look, some of them are ...

NBC’s Alternative Directors Program Unveils Inaugural All-Female Class DeadlineNBC announced its inaugural class for their Alternative Directors Program.

Change of course: Alternative teacher license brings real-world... Grand Forks HeraldTyler Okerlund has taken an unconventional path to becoming a classroom teacher in Grand Forks. He doesn't hold a teaching degree or a regular license to ...

Alternative Fact of the Week: Pentagon accounting for all Baltimore SunThere's no disputing that President Donald Trump is the master of the alternative facts — that is, an ability not merely to get vital information dead wrong but to do ...

Alternative newspaper hands out free joints for Michigan's first day of legal pot WNCTA Lansing-based alternative weekly newspaper marked the first day of legal recreational marijuana in Michigan by handing out free pot.

Generic EpiPen alternative to hit the market in early 2019 Wink NewsGeneric drugmaker Sandoz announced plans Thursday to start selling an alternative to the EpiPen in the U.S. early next year. The name-brand injector has ...

How Aterciopelados Keep Rewriting the Latin Alternative Playbook Rolling StoneBefore Shakira belly-danced her way from barefooted rockera to multi-lingual pop powerhouse, and Juanes rode his sneering alt-rock kiss-offs to global acclaim, ...

Facility offers alternative to dangerous sea crossings RTÉ NewsA new facility for refugees has opened in Tripoli, Libya, aiming to offer a safe alternative to detention while people await long-term solutions such as resettlement ...

Opponents of Metro land swap begin rolling out alternative plan Nashville Business JournalOpponents to Metro's controversial land swap are now rolling out their alternative for the future of a downtown park. Last week, the Nashville Civic Design Center ...

PETA suggests animal-friendly alternative to ‘bringing home the bacon’ The West AustralianAnimal rights organisation PETA has called for an end to “anti-animal language”, suggesting politically correct alternatives.

Tumblr’s nudity ban removes one of the last major refuges for pornography on social media Washington PostTumblr announced Monday that it will ban nearly all nudity from its platform, ending one of social media's last major refuges for explicit sexual images. Photos ...

Alternative gift ideas CHCH NewsYour kids might want the hottest toy trend but as a parent, you know those must-have toys are forgotten just days after Christmas. Mompreneur Sherri French ...

Payday loan alternative may be a better deal, but has its own risks Bankrate.comPayday loans target consumers with no credit or low credit scores. These high-interest loans promise fast cash until the next paycheck comes in, but oftentimes ...

Alternative credit cards offer new way for young people to build credit Asbury Park PressStartup credit card companies use alternative methods to gauge an applicant's risk and offer cards that don't require a security deposit.

UK ends Galileo talks, says it will explore a homegrown alternative SpaceNewsBERLIN — The United Kingdom has walked away from negotiations over its post-Brexit involvement in the European Union's Galileo global navigation satellite ...

'It never killed anybody': Is this drink really a new 'alcohol alternative'? Yahoo News CanadaHealth Canada says it's a controlled substance and its sale is illegal. It describes the drink as a brand-new "alcohol alternative" that packs a similar buzz to ...

Denley: Time for a serious look at the alternative plan for LeBreton Flats Ottawa CitizenDon't give up on redeveloping LeBreton Flats just yet.

Tumblr users are leaving in droves as it bans NSFW images. Here’s where they’re going instead Business InsiderAs Tumblr's ban on December 17 nears, here are some options for other blogging platforms that allow for adult *content*.

The VG247 alternative game awards VG247We like to do things a little differently here at VG247. So before we give you our picks of the best games of 2018, we wanted to present to you the alternative ...

Greens Thrive in Germany as the ‘Alternative’ to Far-Right Populism The New York TimesThe former protest movement has become the second-most popular party by sticking to its principles: pro-environment, pro-Europe and pro-immigration.

Reimagining India’s credit ecosystem with alternative data-based products YourStoryWith digital footprints deepening and deep learning algorithms improving, alternative data-based lending can transform the retail credit ecosystem.

Some Americans ditch Obamacare for cheaper alternatives KTVI Fox 2 St. LouisWhen Guy Furay, who owns The Insurance Source in Greer, South Carolina, had a 61-year-old man and his wife come in looking for an alternative to pricey ...

Consider the Lazy Gnome Your 'Stress-Free Alternative to Elf on the Shelf' KSTU FOX 13 Salt Lake CityAs a mom to three kids, Utahn Julie Deforest couldn't keep up with all the painstakingly clever and intensive scenarios of mischief that people posted on social ...

How to stay warm and safe with alternative heating devices Fox 2 DetroitDETROIT (FOX 2) - When times are tight and the temperatures plummet, people make some tough decisions to stay warm. But one decision led to a fire that ...

10 Alternative Christmas Tree Ideas Spin1038Not everyone has the time or money to put up a full Christmas tree.But don't worry, you can stil...

Digital weed zapper offers alternative to chemical herbicides FarmersWeeklyA revolutionary new machine will be available in the UK from early 2019, offering an effective alternative to broad-spectrum herbicides used in tasks such.

NBC Announces Alternative Directors Program Inaugural Class Hollywood ReporterThe all-female inaugural class of NBC's Alternative Directors Program includes Sharon Everitt, Madeline Fuste, Sarah De La O, Carrie Havel, Annetta Marion, ...

Getting a green buzz from alternative plastic wrap. Bio-based world newsBee Green Wraps are sustainable alternatives to plastic-based cling film.

School district's snow-day alternative draws interest Press HeraldWith the possibility that Tuesday would be a third snow day for Lewiston and Auburn schools this month, superintendents in the two cities said Monday they are ...

Adventures in 'alternative' medicine! Greater KashmirIt being the 'sale' season, my initial thought on seeing a series of tents erected in one of the public parks in Lal Chowk was that a mega sale must be underway.

Alternative Gift Market For The Holidays KFSM 5NewsonlineFAYETTEVILLE, Ark. (KFSM) -- The holiday shopping season is in full swing and a group in northwest Arkansas is using the holidays to highlight humanitarian ...

Anxiety & Panic - Two Steps to Take Before the Healing Process Begins

Alternative Medicine Alternative Medicine