All The GREAT Benefits You?ll EXPERIENCE When You QUIT Smoking!

Within 20 minutes ???? you can expect??..

... your blood pressure and pulse rate to return to normal. The temperature of your hands and feet will also have returned to normal.

Within 8 hours ???? you can expect????.

......your blood oxygen levels to have increased to normal limits and carbon monoxide levels to have dropped to normal.

Within 24 hours ???? you can expect????

...your risk of sudden heart attack to have substantially decreased

Within 48 hours ???? you can expect??..

.... nerve endings to start re-growing and your sense of smell and taste to begin returning to normal.

Within 72 hours ???? you can expect????

......your entire body to test 100% nicotine-free with over 90% of all nicotine metabolites to have now passed through your urine. You can also expect the symptoms of chemical withdrawal to have peaked in intensity. Your bronchial tubes will begin relaxing and thus make breathing easier, and your lung capacity will also begin to increase.

Within 10 days to two weeks.....???? you can expect??..

...your body to have adjusted to the physical functioning without nicotine and the 3,500 particles and more than 500 gases present in each puff.

Within 3 weeks to 3 months ???? you can expect???.

.....your circulation to have improved substantially, for walking to have become easier, and your overall lung function to have shown an amazing increase of up to thirty percent.

Within 1 to 9 months???? you can expect??..

.......any sinus congestion, fatigue, and shortness of breath to have decreased. Cilia have regrown in your lungs thereby increasing their ability to handle mucus, keep your lungs clean, and reduce infections. Your body's overall energy will have increased.

Within 1 year??? you can expect???????.

......your excess risk of coronary heart disease to drop to less than half that of a smoker

Within 5 year??? you can expect???????.

... your risk of stroke is reduced to that of a nonsmoker at 5-15 years after quitting.

Within 10 year??? you can expect???????.

... your risk of death from lung cancer to have decreased by almost half if you were an average smoker (one pack a day). Your risk of cancer of the mouth, throat and esophagus is now half that of a smoker's.

Within 15 year??? you can expect???????.

.. your risk of coronary heart disease to now be that of a person who has never smoked. Your overall risk of death has returned to nearly that of a person who has never smoked.

Many thanks to the National Cancer Institute's "Smoking: Facts and Tips for Quitting" for their help in compiling this article.

Is it possible to enjoy, yes ENJOY quitting smoking - and not gain ANY weight? Follow the famous 10-day Free online Quit Smoking Course by Sean O'Riain at http://www.quitsmokingonline.com and prove it for yourself.

Sean O 'Riain is also the author of the Bliss of meditation.

In The News:

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Reuters

UK's May sees 'no alternative' to her Brexit plan
Reuters
LONDON (Reuters) - British Prime Minister Theresa May says she sees no alternative to the Brexit deal she presented earlier this week, amid reports that some of her senior ministers want her to renegotiate the draft agreement before meeting EU leaders ...

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The Japan Times

US allies, including Japan, counter China with alternative electricity plan for Papua New Guinea
The Japan Times
U.S. allies, including Japan, counter China with alternative electricity plan for Papua New Guinea Papua New Guinea Prime Minister Peter O' Neill (center) stands with Australian Prime Minister Scott Morrison (left), Prime Minister Shinzo Abe (second ...
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Craft Beer & Brewing

Make Your Best Alternative Sugar Beer
Craft Beer & Brewing
This time, though, I decided that I was going to spend more time using alternative brewing sugars as flavor additions in my recipes. The resulting beers had dimensions and accents that often surprised me, and since then I've been happy to evangelize on ...


Helena Independent Record

Alternative water compact emerges in the Flathead
Helena Independent Record
Opponents of the Confederated Salish and Kootenai Tribes water compact now say they have an alternative. It aims to replace the existing agreement that quantifies the tribes' water rights on and off the Flathead Indian Reservation, which narrowly ...


CNN International

How to get started in alternative investments
CNN International
Alternative investments are becoming increasingly attractive and more readily available to the average investor. With interest rates on the rise and the bull market beginning to show signs of fatigue, investors are turning to these investments to ...

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The Guardian

Spain plans to ban alternative medicine in health centres
The Guardian
The proposal, unveiled by the science and health ministers, aims to avoid the “potential harmful effects” of the practices when they are used as an alternative or a complement to treatment that is itself based on “proof and scientific rigour”, the ...
Spain declares war on alternative medicine, plans ban from health centresRTE.ie

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Carthage alternative education students serve up a luncheon for senior citizens
WatertownDailyTimes.com
GREAT BEND — Students in the alternative education program invited senior citizen for an early Thanksgiving dinner Friday at the Great Bend Administration Building. The annual event is a way for the students to give back and hone their life skills. “A ...


The Bakersfield Californian

Alternative retailers go big on Black Friday, too
The Bakersfield Californian
The longest lines on Black Friday often lead to big-box retailers, which isn't surprising given the resources they invest in the start of the holiday shopping season. But they're hardly the only stores looking to rack up big sales this week. From ...


The Sydney Morning Herald

May says no alternative to Brexit plan as opponents do the numbers
The Sydney Morning Herald
London: British Prime Minister Theresa May says she sees no alternative to the Brexit deal she presented last week, amid reports that some of her senior ministers want her to renegotiate the draft agreement before meeting EU leaders next weekend ...
November 15, 2018 - TwitterTwitter

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Minneapolis Star Tribune

New Minneapolis anti-violence program is showing positive results
Minneapolis Star Tribune
The challenges of planning a holiday party for dozens of rival gang members are not lost on Sasha Cotton. For one thing, location matters. Picking a spot too far north of W. Broadway plays into the territorialism and animosities of north Minneapolis ...

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