Three Steps to Get Rid of Hemorrhoids

Constipation, Hemorrhoids or Piles, and inactivity go hand in hand. If you have been constipated for quite a while, chances are you have hemorrhoids. If you are inactive because you just like sitting around or are confined to a bed or chair, then you will have constipation and hemorrhoids.

So if you want to get rid of hemorrhoids, you need to take 3 steps. These three steps can be done at the same time, especially if you have hemorrhoids that are itchy, painful, and are in need of attention.

First you need to do something about your hemorrhoids. There are many different natural remedies for reducing, relieving, and eliminating hemorrhoids. Since everyone is different in his or her chemical make-up and nutritional requirements, one remedy will not work for everyone.

Each of you has to find out what remedy works best for you. Use the remedy that feels right for you, the remedy where you have the ingredients, or that one based on the severity of your hemorrhoids.

Here's one remedy you can try - Collinsonia Root Powder Collinsonia is a vegetable, known as "Stone Root" because of it hardness. It comes in powder and liquid. Stone Root is found in Canada and in Florida. It has been found quite helpful in aiding hemorrhoids.

Linda Clark in her book called, Linda Clark's Handbook of natural remedies for common ailments, 1976, says this about collinsonia root. "I have heard people rave enthusiastically about the results of this remedy, which works quickly." It's benefits come from,

* Supporting blood vessel contractions and flow

* Reducing irritation and inflammation of veins

* Providing a tonic effect on weaken veins, capillaries, and

tissue

* Improving digestion

* Helping to keep mucus membranes healthy

Secondly, you need to do something about becoming regular and to eliminate mild or chronic constipation. To start with, do these simple changes in your diet.

* Eat fruits as a snack between meals ? oranges, apples, bananas, prunes, grapefruits, mangos, watermelon, grapes, cherries.

* Stop eating bread, flour products, milk, sodas, back off on eating a lot of protein.

* Eat a few serving of vegetables during the day ? green lettuce, celery, carrots, and so on

* Drink at least 2-3 glasses of water every day or drink more water than you normally do.

The third thing you need to do is add some exercise to your daily routine. It can be any thing as long it is something you like and you do it regularly ? walking, swimming, or rebounding. Don't over exercise; all you need is 10 ? 20 minutes per day.

There you have it, the threes step to getting rid of hemorrhoids ? a hemorrhoid natural remedy, a slight change in your diet, and 10 minutes of daily exercise that you like.

Rudy Silva has a Physics degree from the University of San Jose California and is a Natural Nutritionist. He writes a newsletter called "natural-remedies-thatwork.com" and he has written an ebook called "How to Relieve Your Constipation with 77 Natural Remedies." You can get more information on this ebook and more hemorrhoid remedies at this site. http://www.hemorrhoid-remedies.for--you.info

In The News:

The Alternative View  Santa Barbara Independent
Davos Alternative Reading List  Transnational Institute
Alternative opinions on...  Enumclaw Courier-Herald
An alternative narrative  Mumbai Mirror

Gearing Up for Flu Season

Well, flu season is coming upon us quickly, and most... Read More

What Is A Home Remedy?

Home Remedies - Facts or Quacks?Myths and legends often have... Read More

Using the Subconscious for Pain Relief - What?s In It For You?

If you're in chronic pain, you probably want 7 things.... Read More

The Flu Hysteria and Your Family

(originally in Nov. 2004 ZoneNet Newsletter)In this flu season, America... Read More

Sun Chlorella and the Benefit

Sun Chlorella is referred to as the Green Magician due... Read More

Aromatherapy

Although the word aromatherapy has not been around forever, the... Read More

How to Get Rid of Smoking, Drinking, Drugs and Other Bad Habits

These are practices that I do whenever I am trying... Read More

Healing Through Stories

Stories are powerful. How many times have you heard a... Read More

Vitamins And Minerals

It is obvious that each of our bodies is unique... Read More

Rose Rouge: Beyond the Healing Powers of Love

"The rose distils a healing balm The beating pulse of... Read More

Emotrance & Well-Being

Are you ready to easily release worry, pain or fear... Read More

Human Health Modification Using Sun Light and Frequency

Human behavior could be modified using light preferably real sunlight.... Read More

Reflexology Therapy

Reflexology therapy, (an ancient art practiced by early Egyptians), is... Read More

Ive Given Away Control of My Life To Doctors?and Now I Want It Back.

But How Realistic Is It For You To Start Managing... Read More

Cure for Shingles

Shingles is a patch of painful blisters that appear on... Read More

Homeopathy

Homeopathy is a form of alternative medicine used for over... Read More

What Does The Label Vegan Mean in Bedding Products?

Vegan, or vegetarian, organic fills and batting, are natural materials... Read More

Hemorrhoids ? What Do I Need To Do?

There are many unpleasant symptoms and diseases associated with constipation.... Read More

Fasting is the Fast Track to Detox

Because of our mechanized and industrialized society we find toxic... Read More

Body Mass Index Is Not The Only Focus of Your Weight Loss Plan. Think About The Stress in Your Mind

The first of January will bring a new group of... Read More

Injured Athletes and Acupuncture

I have always been amazed at the clinical results that... Read More

Ayurveda - Principles & Practice

Ayurveda which has been evolved around 600 BC, apart from... Read More

Storing, Handling And Using Essential Oils

Pure Essential Oils are a natural product and contain no... Read More

The 7 Best Ways To Use Your Subconscious for Pain Relief

Your subconscious has influence over 7 different factors that could... Read More

How to Stop Bleeding Gums

Bleeding gums can be one sign of periodontal disease, gingivitis,... Read More