Deprecated: mysql_connect(): The mysql extension is deprecated and will be removed in the future: use mysqli or PDO instead in /home/a26f9f83/public_html/articles/includes/config.php on line 159
Three Steps to Get Rid of Hemorrhoids > NetSparsh - Viral Content you Love & Share

Three Steps to Get Rid of Hemorrhoids

Constipation, Hemorrhoids or Piles, and inactivity go hand in hand. If you have been constipated for quite a while, chances are you have hemorrhoids. If you are inactive because you just like sitting around or are confined to a bed or chair, then you will have constipation and hemorrhoids.

So if you want to get rid of hemorrhoids, you need to take 3 steps. These three steps can be done at the same time, especially if you have hemorrhoids that are itchy, painful, and are in need of attention.

First you need to do something about your hemorrhoids. There are many different natural remedies for reducing, relieving, and eliminating hemorrhoids. Since everyone is different in his or her chemical make-up and nutritional requirements, one remedy will not work for everyone.

Each of you has to find out what remedy works best for you. Use the remedy that feels right for you, the remedy where you have the ingredients, or that one based on the severity of your hemorrhoids.

Here's one remedy you can try - Collinsonia Root Powder Collinsonia is a vegetable, known as "Stone Root" because of it hardness. It comes in powder and liquid. Stone Root is found in Canada and in Florida. It has been found quite helpful in aiding hemorrhoids.

Linda Clark in her book called, Linda Clark's Handbook of natural remedies for common ailments, 1976, says this about collinsonia root. "I have heard people rave enthusiastically about the results of this remedy, which works quickly." It's benefits come from,

* Supporting blood vessel contractions and flow

* Reducing irritation and inflammation of veins

* Providing a tonic effect on weaken veins, capillaries, and


* Improving digestion

* Helping to keep mucus membranes healthy

Secondly, you need to do something about becoming regular and to eliminate mild or chronic constipation. To start with, do these simple changes in your diet.

* Eat fruits as a snack between meals ? oranges, apples, bananas, prunes, grapefruits, mangos, watermelon, grapes, cherries.

* Stop eating bread, flour products, milk, sodas, back off on eating a lot of protein.

* Eat a few serving of vegetables during the day ? green lettuce, celery, carrots, and so on

* Drink at least 2-3 glasses of water every day or drink more water than you normally do.

The third thing you need to do is add some exercise to your daily routine. It can be any thing as long it is something you like and you do it regularly ? walking, swimming, or rebounding. Don't over exercise; all you need is 10 ? 20 minutes per day.

There you have it, the threes step to getting rid of hemorrhoids ? a hemorrhoid natural remedy, a slight change in your diet, and 10 minutes of daily exercise that you like.

Rudy Silva has a Physics degree from the University of San Jose California and is a Natural Nutritionist. He writes a newsletter called "" and he has written an ebook called "How to Relieve Your Constipation with 77 Natural Remedies." You can get more information on this ebook and more hemorrhoid remedies at this site.

In The News:

This RSS feed URL is deprecated, please update. New URLs can be found in the footers at

Baltimore Sun

Alternative Fact of the Week: Stick to the truth about gun violence; it's bad enough without embellishment
Baltimore Sun
As impressive as the students of Marjory Stoneman Douglas High School have been in calling attention to the issue of gun violence — and as much as their upcoming protest, “March For Our Lives” in Washington is likely to draw considerable attention to ...

and more »

Washington Post

Republicans seek alternative to 'Nazi' candidate after he secures ...
Washington Post
Arthur Jones will be on the ballot as the GOP candidate to unseat Daniel Lipinski in Illinois' 3rd Congressional District.
Republicans seek alternative to 'Nazi' candidate, after he secures nominationSFGate

all 1 news articles »

Leaving Facebook: What are the alternatives?
At this point, there is no real alternative to the site in every respect; no greener pastures to speak of. Many community organisers, minority groups and isolated individuals use the platform as a lifeline. Its thousands of groups and 2.2bn users allow ...
We need a nationalised alternative to Facebook – and the BBC could provide the answerThe Independent

all 7,345 news articles »

The Hill

Bring back the alternative fiscal scenario to restore fiscal sanity
The Hill
The CBO's alternative fiscal scenario improves on the baseline budget score by incorporating more realistic and likely assumptions that paint a more complete picture of the long run fiscal situation. It makes the simple assumption, based on past ...

The State Journal-Register

GOP seeks alternative to Illinois 'Nazi' candidate after he secures nomination
The State Journal-Register
Republicans, looking to mitigate the embarrassment of a neo-Nazi grabbing the party's nomination in an Illinois congressional race, are considering an independent or write-in campaign for an alternative candidate. “Arthur Jones is not a real Republican ...
Denounced by His Party as a Nazi, Arthur Jones Wins Illinois GOP Congressional PrimaryNew York Times
Holocaust denier is officially the GOP nominee in Chicago-area House raceCNN
Arthur Jones - Anti-Defamation LeagueAnti-Defamation League

all 66 news articles »

The Globe and Mail

What to know if you're considering a mortgage from an alternative lender
The Globe and Mail
Samantha Brookes has been warning Canadians to take a close look at the clauses in their mortgage contracts for years, but her refrain has become a bit more prevalent in recent months. Since the Office of the Superintendent of Financial Institutions ...
What to know if you're considering a mortgage from an alternative ...CTV News

all 1 news articles »

Greentech Media

US Rejects EU Solar Tariff Alternative at the WTO
Greentech Media
The Trump administration has refused to accept European Union alternatives to U.S. safeguard tariffs on importedsolarproducts, according to a joint statement issued by the World Trade Organization. Safeguard measures are permitted under WTO rules if a ...

and more »

Want to teach? Charleston County Schools just opened another ...
Charleston Post Courier
After years of leaning on South Carolina's alternative-certification programs to recruit nontraditional teachers into the profession, the Charleston County School District has decided to grow its own.

and more »

Winona Daily News

THROWBACK THURSDAY: In 1974, alternative education was up and running at Riverhaven
Winona Daily News
Mrs. Marvin O'Grady, president of Riverhaven's board of administration and a full-time certified teacher at the school, recalls that the transition from informal discussions to serious consideration of the establishment of an alternative school began ...

The Guardian

Mosques launch anti-radicalisation scheme as alternative to Prevent
The Guardian
East London Mosque worshippers gathering to remember victims of the Manchester terror attack in May last year. Photograph: Carl Court/Getty Images. An anti-radicalisation programme billed as an alternative to the government's much-maligned Prevent ...

Google News

Aloe Vera - The Medicine And Beauty Treatment Of Choice For Millenniums

I can remember as a young boy that my grandmother... Read More

Treating Arthritis - Naturally

There are actually three common types of arthritis. These are... Read More


Reflexology, an ancient art practiced by early Egyptians. Reflexology is... Read More

The Major Risk Factors of Heart Disease

You should always keep in mind that whatever actions you... Read More

Aromatherapy for Common Ailments

Aromatherapy works in several ways to combat common ailments. Essential... Read More

Exploring the Mystery of Aromatherapy Through Biotechnology

Aromatherapy originated in Ancient Egypt. About a hundred years ago,... Read More

3 Quick Herbal Remedies

In recent years the issue of Alternative Healing has skyrocketed... Read More

How Laughing Is Good For Your Health

When thinking about alternative medicine, most people picture plants, crystals,... Read More

Pranic Therapy - Part I

Pranic Therapy Part I - An IntroductionPranic Therapy is an... Read More

Contact Lenses Explained And Compared To Glasess

Many people over the past ten years have changed from... Read More

A Constipation Remedy Using Potassium and Prunes

Potassium and prunes are a natural constipation remedy that you... Read More

Feeling Frisky? Herbs for Fertility

For thousands of years knowledge of the herbs and wild... Read More

Bach Flower Remedies

Bach Flower remedies are 38 plant and flower based remedies... Read More

Low Back Pain

About 85 percent of the population will experience disabling low... Read More

Got a Headache? Painkillers Are NOT the Solution!

Say you had a stressful day at work, didn't get... Read More

Relieving Chronic Pain Through Visualizations: A Three-Part Strategy

The most effective way to use the subconscious for pain... Read More

Health Benefits of Green Tea

For over 3000 years, the Chinese have been using green... Read More

Healing the Body & Mind ? The Karma of Health

Within each one of us resides the divine healer. All... Read More

Natural Remedy for Bronchitis

Bronchitis is a condition defined as the inflammation of the... Read More

Is Heat or Ice Better for Arthritis Pain?

You probably know that applying heat or ice to a... Read More

Healing With Color FAQ

Can Color Therapy Be Used With Other Healing Techniques?Yes, color... Read More

Arthritis Relief and Your Diet

Arthritis affects more than 40 million Americans and is referred... Read More

Six Smoothie Recipes for Constipation and Acne Relief

I recommend drinking a morning smoothie if you have constipation... Read More

Massage Therapy

Massage Therapy is a massage session that takes place in... Read More

Herbal Therapy

Herbal Therapy, also referred to as Herbalism, is one of... Read More