Home Saunas and Kits: Benefits, Pre-Planning, and Purchasing Tips

For quite some time now home saunas have gained massive popularity across the United States. A tradition first followed by the Finns about a thousand years back, the benefits of saunas have caught on in the United States with a lot of acclaim and acceptance.

What is a sauna?

In general, a sauna is a wooden paneled room heated to about 80° C. It has been proven scientifically that occasional visits to the sauna eliminate harmful toxins from the body through perspiration, rejuvenate you physically, relieve mental stress, and leave you feeling fresh and relaxed. Bathing in a sauna can be a very soothing experience.

Steps to a refreshing sauna experience

One can go to the sauna nude or wearing simple bathing attire. There is no reason to feel uncomfortable about your modesty because the whole ambience about sauna bathing is getting in tune with nature, refreshing your body and replenishing your energies.

Sauna Bathing - Basic Steps

  • First of all take a nice shower. This will help prepare your body to get the most out of the sauna bath.
  • Enter the sauna and sit on a bench covered with a towel. Let the heat pervade your body and open the pores of your skin. Let the steam run through your body and make you sweat. Feel the perspiration pouring out and the harmful toxins being released from your system.
  • Once you're finished you can go to a changing room, wipe yourself off and head to the shower.
  • You may want to apply a moisturizing lotion to make your skin feel supple and toned.
Many bathers have always made it a point to apply moisturizing lotion after their sauna bath because they have found out that saunas tend to dry your skin. So a moisturizing lotion can work wonders. The effect is so soothing that you feel refreshed and totally invigorated. And there's no better way to end the exciting feeling than with a nice round of fruit juice and a quiet rest.

Saunas and health benefits

Some people are concerned about whether or not saunas could have repercussions to their health. If you are fairly healthy, you can use the sauna bath without any problems at all. Those with muscle sprains and arthritis will find a sauna bath easy on their nerves and quite relaxing. It is a boon to asthmatic patients as it helps facilitate the breathing process. For recovery from the common cold, saunas alleviate chest congestion and ensure a speedy recovery. The best thing is that it stops the likely occurrence of colds. On a cosmetic level, the skin tends to have a natural radiance and glow. This is primarily because a sauna bath flushes the toxins out of the body through the natural process of perspiration, while removing all the dead cells and grime and making your skin look elegant and wonderful. The heart also gets a work out as the heart pumps faster and harder for the heat exchange. The infrared heater has really been in vogue these days. Far infrared saunas are cooler than the conventional ones. They use "solar energy" without harmful UV rays, are quite safe and boost the immune system while detoxifying the body. Today saunas have become a sort of fitness requirement for an American lifestyle. An abundance of saunas have found their way into many homes in the US.

Things to avoid when using a sauna

Avoid going to the sauna bath with a full stomach. If you enter the sauna after eating a big meal, you will find it a bit uneasy because the digestion process stops the heat exchange ability as the blood is needed for the gastro intestinal area. Also, if you enter the sauna with a lot of alcohol in your system, you will feel drowsy and lazy as the heat exchange ability of the blood and vascular system is disturbed.

Buying your sauna kit - Facts and considerations

The perfect sauna cabin will have about four rooms like the changing room; the relaxation room, stove room, and the cooling tank. From the outside the sauna looks like a wooden box with a heater but the 'inside story' is quite different. The sauna heater is the main, and most crucial part of the sauna. The choice of the sauna heater depends on the energy it will utilize and the size of the sauna you require.

You can build a sauna in your apartment too. There are kits available that can help you set one up in your bathroom with the perfect sauna ambience. If you are thinking of purchasing a sauna kit online there are a lot of handy tips which will help you get the right kind of configuration. The first criterion is to choose a good quality wood. Check to see if there is a heater guard included. There are other things you may want to look into, like whether or not the package includes air grills and exterior paneling. Contact your online sauna manufacturer for the right size and which will meet the demands of your personal sauna requirements. Also, you will want to make sure you choose the right kind of heater. You can browse online brochures for many sauna kits and see examples of people who have already installed saunas in their apartments and bathrooms for a wiser decision.

Alan Sims is a successful author and publisher of http://www.sauna-hot-tubs.com/ who enjoys providing informative tips and guides to consumers when shopping for a home sauna.

Reprint Rights: You may reprint this article within your website and/or newsletter as long as everything remains intact and "as is", including all links.

Copyright 2005, Alan Sims, Netrev Publishing, LLC.

In The News:

Crypto Asset NYM to Fuel Test of Tokenized Facebook Login Alternative  CoinDeskPrivacy-focused Nym Technologies unveiled new code this week for its decentralized identity system. It's slated for testnet launch this fall. On Tuesday at the ...
Cosi raises €5M for its ‘full-stack’ hospitality alternative to boutique hotels  TechCrunchCosi, a new Berlin-based startup operating in the hospitality space with an alternative to boutique hotels and managed short-stay apartments, has picked up €5 ...
Why 'alternative' listed investment trusts are coming to the ASX  Livewire MarketsI don't have a background in wealth management and like many of you I'm learning by reading articles from wealth professionals and speaking with more ...
Fotor Online Pro is the Photoshop-alternative you've been looking for  The Next WebTLDR: Fotor delivers Photoshop-level features for a fraction of Photoshop's price. Everybody loves Photoshop — until they get the bill, that is. For all its image ...
Staunton introduces new alternative-to-suspension center as part of discipline overhaul  Staunton News LeaderThe program, housed in the Dixon Educational Center and staffed by a team of five educators, is part of Staunton's student-discipline overhaul.
What’s the best Apple Card alternative? Here’s Macworld’s take…  9to5MacWhile the Apple Card gets the headlines, it's not necessarily the best deal. Macworld has identified what it reckons is the best Apple Card alternative ...
Italy needs an alternative coalition to stop Salvini  Financial TimesItaly's far-right and anti-establishment coalition government has collapsed after 14 months of chaos and contradiction. Few in Italy or elsewhere in Europe will ...
Anti-capitalist campaigners host 'G7 Alternative' summit in France  RFI EnglishAnti-capitalist campaigners are gathering for discussions and workshops in the southwestern coastal French city of Hendaye amid high security ahead of the G7 ...
Alternative certification programs in SC helping address teacher shortage  WIS10COLUMBIA, S.C. (WIS) - The Palmetto State Teachers Association, like many other teacher organizations across the state, will be waiting anxiously for The ...
As plant-based alternative sales soar, brands & retailers must address challenges facing sector  FoodNavigator-USA.comAmericans' love affair with plant-based meat likely will continue to heat up in the coming year with the vast majority of consumers who have tried them reporting ...
Realistic low-calorie and low-fat ‘butter’ alternative is 80% water  SlashGearResearchers with Cornell University have developed a low-fat, low-calorie alternative to butter, one that is made primarily from water. Though butter.
Matt Maeson Earns First Alternative Songs No. 1 With 'Cringe' in Record-Breaking Week For Soloists  BillboardMatt Maeson scores his first Alternative Songs airplay chart No. 1 with his first charting title, "Cringe."
Scientists develop a metamaterial for applications in magnonics, an alternative to conventional electronics  Phys.OrgPhysicists from Russia and Europe have demonstrated the real possibility of using superconductor/ferromagnet systems to create magnonic crystals, which will ...
Ten 'Alternative' Road Trip Movies  CinelinxA look at ten films which don't exactly check all the boxes of a classic road trip film, but otherwise could be considered as one.
Family Child Care homes an alternative to larger facilities  Public Affairs Office of Headquarters, US Army Combined Arms Support Command and Fort LeeFORT LEE, Va. – Staff Sgt. Raul Matute likes it when his Family Child Care provider sends pictures of his 3-year-old during the course of the day.
Alternative to 'revolving door' of opioid detox and relapse  Science DailyIn a first-ever randomized trial, patients at a short-term inpatient program began long-term outpatient treatment with buprenorphine before discharge, with better ...
Islamabad shopkeepers ask for alternative after ban on plastic bags  Samaa DigitalA restaurant in Islamabad's Blue Area was fined and sealed for two weeks for using plastic bags. The owner says, "We won't follow the law until an alternative is ...
UK Prime Minister Boris Johnson has once again called for alternatives to the backstop - but what form could these take?  Independent.ieA report has previously set out 'alternative arrangements' to the Brexit backstop - including the formation of a new single zone for food standards.
Registered dietitian Betsy Opyt shares her healthy alternative for dairy milk  Wink NewsLooking for a good and nutritious alternative to dairy milk? Registered dietitian Betsy Opyt shares her recommendation for a plant based alternative to milk.
Fabri-Kal introduces Sip Lids as straw alternative for cold drinks  Plastics TodayNecessity is the mother of invention, as they say, and the plastic straw bans that are sweeping the nation have inspired Fabri-Kal (Kalamazoo, MI) to develop ...
Analogue's fresh and fruity identity for a new 'clean drinking alternative'  Creative BoomThis vibrant new identity by Leeds agency [Analogue](https://madebyanalogue.co.uk) for new alcoholic beverage, &Soda, certainly packs a punch. Deeme...
Alternative Cornwall pride event is challenging gay stereotypes of 'unicorns and glitter'  Cornwall Live"We get a bit washed away in a tide of glitter and fairy wings and rainbow flags and a lot of the general public perceive gay people to be like that. We want to ...
Alternative façades fronting sustainable and urban change  Wallpaper*While you shouldn't judge a book by its cover, in architecture, a façade often defines a building and its ambitions. As well as an opportunity for expression, ...
Restaurants struggling to keep up with demand for Impossible Burger, alternative 'meats'  Genetic Literacy ProjectThere is no better illustration of the pent-up demand for alternatives to meat.
Grandma Lucy's Introduces “Keto-Like” Raw Feeding Alternative, Moxie, at SuperZoo 2019  Business WireGrandma Lucy's, one of the nation's last remaining family-owned and operated small-batch pet food companies, known for its unique freeze-drying proces.
Non-Dairy Milk Alternatives Are Experiencing A 'Holy Cow!' Moment  ForbesA decade ago (even more recently in some places), coffee shops had, at most, one non-dairy milk alternative, and it was usually soy. Other alternatives existed ...
Adena Local Schools planning to create alternative learning classroom  Chillicothe GazetteIn addition to the new "Think Tank" the district is working to create more college courses, improve literacy, focus on healthcare and prepare for a levy.
Do you believe in alternative medicine? NewmarketToday Opinion Polls  NewmarketToday.ca1. Yes! I swear by essential oils, yoga, massage therapy....; 2. Meh, don't knock it until you try it; 3. No way, what a total cash grab.
Planet Nine launches alternative to in-game advertising and digital currencies  VentureBeatPlanet Nine is launching a Ethereum-based alternative for monetizing games that emphasizes rewards for gamers, rather than microtransactions, in-app ...
Condé Nast Traveler's Alternative Bucket List  Condé Nast TravelerWe polled staff and friends of Conde Nast Traveler to find out what they consider the lesser-known corners of the world that are worth seeking out.
The Alternative South West Rich List  The Bristol CableFor years Channel 4 has runs series such as Britain's Biggest Hoarders, or The Hoarder Next Door. We gawk at vulnerable and isolated people who obsessively ...
There was no alternative to revoking J&K’s special status, many believe. Here’s why they’re wrong  Scroll.inIn discussions among friends and with colleagues, the evolving consensus on the government's decision to revoke the special status promised to Jammu and ...
Huskers "Blackshirts" tradition inspires alternative uniforms for 2019 season  WOWTNebraska Athletics on Monday unveiled the Huskers alternative uniforms for the upcoming season on Twitter with one word: 'Blackshirts.'
Avaya considers outright sale as alternative to Mitel merger: sources  ReutersTelecommunications equipment and software vendor Avaya Holdings Corp is considering an all-cash offer from private equity firm Clayton Dubilier & Rice LLC ...
Apple Pencil alternative: The Logitech Crayon is back on sale for $50  CNETThe Crayon is actually more comfortable to hold, though it does lack one key feature.
Johnson proposes replacing backstop with alternative arrangements  The Irish TimesBritish PM repeats calls for removal of backstop from agreement in letter to Tusk.
Editorial: 'Give us a proper alternative and the backstop can go'  Independent.ieIt seems the word Brexit can no longer be mentioned without inducing a dizzying sense of nausea, as if we had all been trapped inside a revolving door for the ...
Responding to Homecoming Safety Issues with Alternative Data  Campus Safety MagazineSecurity professionals are increasingly turning to alternative data sources to help improve their understanding of the threat landscape.
Alternative Premier League table after two games, based on expected goals  talkSPORT.comThis is how stats experts think the Premier League SHOULD look after the second set of fixtures of the 2019/20 season.
Elon Musk Reveals Alternative to 'Nuke Mars' Using SpaceX Satellites  CCN MarketsElon Musk has a better idea than "Nuke Mars" to make the planet hospitable, this time using SpaceX satellites to reflect sunlight.
Laird Superfood Launches Pumpkin Spice Creamer, a Better-for-You Alternative to Popular Fall Beverages  PRNewswireSISTERS, Ore., Aug. 21, 2019 /PRNewswire/ -- Laird Superfood, maker of assorted superfood products, is bringing back its popular Pumpkin Spice Coconut ...
MPs: Government must consider alternative to “risky” business rates retention  Room151The system of business rates retention needs cannot survive in the long-term without significant reform and the consideration of alternatives due to changes in ...
Huawei is developing a Google Maps alternative - Business Insider  Business InsiderHuawei will release a mapping toolkit, Map Kit, to link mobile apps and services to local maps, which could be a replacement for Google Maps.
Real Madrid locate a much cheaper Paul Pogba alternative  Playing for 90The hunt for a midfielder is not over for Real Madrid. Rumour has it, they will scrap Paul Pogba and instead pursue Marc Roca of Espanyol...
The Easy Alternative to Olympic Lifts That Can Get Anyone More Explosive  STACK NewsOlympic Lifts are a great tool, but they don't necessarily make sense for everyone. When in doubt, try this.
Gas station owners pitched an alternative to Ford’s carbon-tax stickers  Maclean'sBut the provincial Tories rejected the suggested pie charts that would've shown everything that goes into the cost of filling up.
IAAC graduates propose parasitic pods as alternative to cage homes in Hong Kong  DezeenFlux Haus is a parasitic housing scheme, which has been conceptualised by Kammil Carranza, Jitendra Farkade and Vinay Khare, that would engulf five towers ...
2019 Volkswagen Tiguan Tries to Be a Wagon Alternative  Car and DriverWith VW killing off its car-based wagon models, the Tiguan compact SUV moves in to entice displaced shoppers.
The alternative to VC investing everyone has been waiting for?  SiftedIt is no secret most VCs aren't profitable. So is this members-only blockchain token-based intestment club a better alternative?
Traces AI is building a less invasive alternative to facial recognition tracking  TechCrunchWith all of the progress we've seen in deep learning tech in the past few years, it seems pretty inevitable that security cameras become smarter and more ...
Group challenges alternative 'meat' claims | Livestock  Capital PressThe organization contends plant-based alternative meats are heavily processed and contain a host of undesirable ingredients.
Celebrate Plant-Based Alternatives  GlobeNewswireMISSION, Kan., Aug. 21, 2019 (GLOBE NEWSWIRE) -- (Family Features) World Plant Milk Day on Aug. 22 is a day to celebrate plant-based alternatives to dairy ...
The 'alternative cancer treatment' used to prey on vulnerable Aussies  9NewsStruggling with brain cancer, Graham searched social media to find a cure for his pain and illness.
Sudden closure of Inverness dental clinic leaves patients looking for alternative care  Inverness CourierAN Inverness dental clinic has closed its doors unexpectedly leaving patients trying to find alternative provision. The Academy Dental Practice in Union Street ...
Myrtle Leaves Ranch gives dog owners an alternative, natural way to treat fleas  Coos Bay WorldMYRTLE POINT — A fifth generation Coos County resident and former schoolteacher, Sue Powrie is following some sound advice from her grandmother.
Tshwane given two days to provide Hammanskraal with alternative water: SAHRC  Jacaranda FMThe South African Human Rights Commission (SAHRC) has given the City of Tshwane until Friday to provide residents with alternative portable water in the ...
Patreon has become a lifeline for creators of weird, alternative games  The VergeIndie game developers behind titles like Kentucky Route Zero and Ooblets are increasingly turning to crowdfunding *service* Patreon for a more reliable source of ...
Phoenix rising: School district breaks ground for new alternative high school in Brigham City  The Herald JournalThe mascot of the new alternative high school in Box Elder County is the Phoenix, a reference to the legendary bird that rises from the ashes, symbolizing rebirth ...
5 best Google search alternatives  Fast CompanyWhether you're privacy conscious or just on the hunt for the perfect grilled-cheese sandwich, the best search engine for you might not be Google.
80% of Americans plan to replace meat with plant-based alternatives  Totally Vegan BuzzAccording to Numerator's Infoscout Omnipanel data, 80% of US shoppers might replace a portion or all of their meat consumption with meatless alternatives.
Alternative Data: The Great Equalizer To Lending Inequalities?  ForbesAlternative data is the future of financial inclusion, enabling lenders to extend credit to consumers who have been credit-invisible using next-generation data ...
‘Jeopardy’ star Ken Jennings (jokingly?) suggests an alternative definition for ‘Masshole’  The Boston GlobeFormer “Jeopardy” contestant Ken Jennings appeared to be having a little fun on Twitter on Sunday, suggested an alternative definition for local nickname ...
Letter: Alternative approval process a flawed example of democracy  Salmon Arm ObserverWriter critical of CSRD's use of AAP for purchase of Centennial Field.
KHS looks to build on alternative school  Galesburg Register-MailKNOXVILLE — Knoxville High School's Opportunities had three graduates in its first year of existence.The in-house alternative school operates out of a ...
Alternative result of every Premier League gameweek 2 fixture, according to expected goals  talkSPORT.comWith the help of stats, talkSPORT.com looks at how the weekend's matches should have finished.
The best GoPro alternative won't break the bank  CNETGoPro makes some of the best action cameras, especially its flagship model the Hero7 Black. It has excellent image quality and supersmooth stabilization and ...
Find What 3 Words Represent Each Tube Station On This Alternative Map  LondonistHeard of what3words? It's an app that assigns a three word address to every location in the world, and claims to be as accurate as GPS coordinates. It's saved ...
8 Coffee Alternatives That Will Wake You Right Up, According To Experts  BustleWith an increasing number of daily coffee drinkers each year, it's safe to say Americans love coffee. And if you're one of the people in the crowd that's trying to ...
Competition among alternative protein players gets hot as companies beef up with new deals  TechCrunchThe competition for control of the burgeoning market for burger replacements (and other alternatives to animal proteins) continues to heat up. Beyond Meat and ...
A guide to alternative celebrity living arrangements  Metro.co.ukAfter Kaley Cuoco detailed her alternative living arrangements with husband Karl Cook, it seemed celebrities were flying the flag for shunning the traditional.
Avengers: Endgame writers cut a weird, alternative Time Stone retrieval scene  Flickering MythChristopher Markus and Stephen McFeely, the writers of Avengers: Endgame, have discussed a weird, alternative Time Stone retrieval scene they had to cut.
Researchers developing natural pesticide alternative to target pests without harming honeybees  Mirage NewsResearchers at the University of Sheffield's Institute for Sustainable Food are collaborating with industry to develop a natural, sustainable biocontrol...
Anti-tombstoning squad to patrol Plymouth Hoe and offer kids an alternative  Plymouth LiveCouncillors say they will be pointing tombstoners towards other 'adrenaline-based activities' - like coasteering and slacklining.
Stacey Solomon shares emotional post about her sons  OK! magazineStacey Solomon has been praised after hitting back at critics of her “alternative family set up”.
Why the late-August heat beats the deadly alternatives America has seen  AccuWeather.comMuch of the United States is experiencing either high temperatures, uncomfortable humidity – or both. But the end of August has brought much worse to the ...
Plant-based egg alternative JUST Egg rolling out to Kroger stores nationwide  USA TODAYJUST Egg, an egg alternative made from mung bean, this month will be on the shelves in 2100 Kroger-owned stores around the country.
Morton making the most of EF Education First's 'alternative calendar'  Cyclingnews.comMore than any other rider on EF Education First, Lachlan Morton has availed himself of the team's “alternative calendar” of off-road ultra-endurance events and ...
Brighton council set to ban pesticides: Resident fears no alternative  The ArgusA PLAN to ban all pesticides has not been well thought through, according to one resident.
Is it Time to Serve Alternative Meat at Your Restaurant?  Small Business TrendsIf your restaurant, grocery store or deli isn't yet taking advantage of the alternative meat trend, this might be the time to reconsider.
FHFA flip-flops, won't blacklist VantageScore as FICO alternative for Fannie and Freddie  HousingWireIn a rather surprising development, the Federal Housing Finance Agency announced Tuesday that it will allow Fannie Mae and Freddie Mac to consider using ...
Greg Hands: Brussels needs to see the logic of Alternative Arrangements  Evening StandardThe response from Brussels to Boris Johnson's Brexit letter, which proposed removing the Irish backstop from the withdrawal agreement, is bizarre. Donald Tusk ...
Salesforce Alternative Cere Raises $3.5 Million From Binance Labs, Others  CoinDeskBlockchain-based customer relations manager (CRM) Cere Network just closed a $3.5 million seed funding round. Backed by Binance Labs, Neo Global Capital ...
An alternative to US world dominance  The Boston GlobeThe United States must begin to turn away from its attitude of global primacy.
IBM Debuts DDR Alternative  EE TimesIBM debuted Open Memory Interface, a DDR alternative that packs more DRAM on servers at higher bandwidth than DDR.
The 100 Greatest Alternative Songs of the '80s  PopMattersOne of our most popular series ever, this 2015 list of the 1980s best "alternative" music has it all, from new wave to punk and post-punk to goth.
Could WordPress + Tumblr create an alternative to Facebook?  Columbia Journalism ReviewWhen Verizon announced earlier this week that it was selling Tumblr, the blogging platform Yahoo acquired in 2013 for $1.1 billion, most of the attention focused ...
Store: The Wireless Charging Pad That's A Great Alternative To Apple's Never-Released AirPower  HuffPostBuy real stuff from the HuffPost store: All purchases support our journalism.
Alternative Player Ratings From This Weekend's Premier League Action  Balls.ieSometimes numbers aren't enough, so we've devised a way to give literal Premier League player ratings from this weekend's action.
Oatly is betting oat is the perfect milk alternative  Vox.comFirst came soy, then almond. But the people behind Oatly believe they've found the best possible milk.
Office 365 alternative: Consider LibreOffice for your next PC office suite  ZDNetIf you want a standalone office suite for your computer, LibreOffice may soon not just be your best choice, it will be close to your only PC-based choice.
As Barneys Struggles, Fashion Vendors Try on Alternative Channels | News & Analysis | BoF  The Business of FashionNEW YORK, United States — When fashion label Prada started demanding greater control over shop floor arrangements in US department stores, Barneys New ...
This awesome AirPods alternative is on sale for $50  CNETNormally $80, the Anker Soundcore Liberty Air is an outright steal at this price. CNET exclusive!
HarmonyOS is Huawei’s Android alternative for smartphones and smart home devices  TechCrunchAfter months of conflicting statements from Huawei executives, the Chinese networking giant on Friday officially unveiled HarmonyOS, the much-anticipated ...
Democracy Dies Without Alternative Media | Scheer Intelligence  KCRWThe story of American journalism cannot be written without highlighting the significance of alternative journals that have filled in the gaps that mainstream media ...
Volkswagen Scrapped The Golf R For 2020, But Audi Has An Alternative  ForbesVolkswagen announced it's making a handful of changes across its US lineup for 2020 and the Golf R is noticeably absent.
REITs Aren't a True Alternative  Morningstar.comA version of this article appeared in the May 2019 issue of Morningstar ETFInvestor. Download a complimentary copy of Morningstar ETFInvestor by visiting the ...
Everything You Need to Know About Bakuchiol, the Natural Alternative to Retinol  ELLE.comLearn everything about bakuchiol, the natural alternative to retinol that is more gentle on skin.
Bar Orders: Insurers and Indemnitors May Have Effective Alternative to Third-Party Releases | New York Law Journal  Law.comBankruptcy courts across the United States continue to consider third-party releases and the circumstances under which they may be permissible, if any.
Argentine presidential front-runner seeks alternatives to austerity -advisers  FirstpostBy Hugh Bronstein and Hernan Nessi BUENOS AIRES (Reuters) - Economic advisers to Argentina's presidential front-runner and opposition leader Alberto ...

Prevent Disease By Thinking Differently Than Experts

Did you know that all physicians and medical researchers have... Read More

The Causes Of Stuttering In Childhood

Stuttering is a problem that affects approximately one in every... Read More

4000 Year Old Secrets of Green Tea

The Chinese have known about the medicinal benefits of green... Read More

How To Lower Cholesterol Without Prescription Drugs

Don't accept that prescription just yet. In most cases it's... Read More

Constipation Home Remedies Using Juices

Apple Juice, Figs and RaisinsHere's another constipation home remedy using... Read More

10 Essential Food Safety Tips For AIDS Sufferers

Persons with Acquired Immunodeficiency Syndrome (AIDS) are especially susceptible to... Read More

Parasites: The Missing Diagnosis?

Parasites, commonly thought of as only affecting those in developing... Read More

The Tribrain and Trauma Therapy

When someone experiences a trauma they go into immediate shock.... Read More

Natural Pain Relief Through Magnetic Therapy is Possible

No one can deny the power of magnets, racing pigeons... Read More

Treat Osteoporosis Naturally

Osteoporosis is a condition that faces every baby boomer; man... Read More

Aromatherapy - a World of Frangrance

The ancient Egyptians used aromatherapy thousands of years ago. Aromatherapy,... Read More

Can Tea Strengthen Your Bones?

It has long been said that caffeine is not good... Read More

Constipation: A Serious Health Concern

How often do you go to the bathroom and have... Read More

Tea Tree Oil

Tea Tree Oil is one of the most useful products... Read More

Hypertension, An Alternative Approach

For many years high blood pressure has been defined based... Read More

Why Air Purifiers Are Not Always The Answer To Indoor Air Quality Problems

Air purifier filters are not always the answer to air... Read More

Lavender Pure Essential Oil

Lavender pure essential oil is cultivated and harvested in the... Read More

All The GREAT Benefits You?ll EXPERIENCE When You QUIT Smoking!

Within 20 minutes ???? you can expect??..... your blood pressure... Read More

Eating Junk Food -- The Hidden Price

You probably are very familiar with the benefits you get... Read More

How to Cure Allergy Naturally?

When the immune system in our body finds or realizes... Read More

Hypnosis

HYPNOSIS is a state of induced but conscious sleep through... Read More

The Writer As Activist

Almost two years ago, before the release of my first... Read More

The Aromatherapy Home Medicine Chest ? Part I: The Essential Oils

Here we will have a brief look at ten essential... Read More

Headaches/Migraine

"Oh, how densely packed your head is, my sweet," sighs... Read More

Suffering from Osteoarthritis? Acupuncture to the Rescue

Keeping in tune with our commitment to providing the latest,... Read More