Fruits and Juices Important for Relieving Hemorrhoids Part I

Foods to Avoid

Chili Peppers
It has been found that when you eat a lot of chili peppers that you can get a burning sensation in the rectum or anus. It is best to avoid eating too many peppers, especially if you have an advance case of hemorrhoids. Peppers are actually good for blood circulation and for healing ulcers. It is always the excess that creates problems in your body.

Here are some additional foods to avoid, which cause constipation.

? Coffee
? Alcohol
? Bad Fats
? Animal products
? Red meat

Foods you should be eating to help relieve hemorrhoids

A high fiber diet obtained from raw fruits and vegetables is what you need to eat for eliminating and for preventing constipation. When you don't have constipation, you won't have hemorrhoids.

The amount of fiber you should be eating is 25 35 grams per day. Most people only eat about 8 ? 12 grams per day.

If you have not been eating a lot of fiber, you need to add fiber slowly to your diet, especially if you add it by using bran. Increase your use of bran or other bran cereals over a couple of weeks.

If you add fiber to your diet with fruits and vegetables, you can add them freely without much problem. However, since your stomach will not be use to it, you may experience more gas for a week or two. You can compensate for this by taking digestive enzymes to help you digest the extra produce.

The following list of juices and fruits are good for helping cure or relieve Hemorrhoids.

Juices

Juices are good for hemorrhoids but especially dark berry juices mixed with equal parts of apple juice. The dark berry juices to use are,

Cherries, blackberries, blueberries

These berries contain "anthocyanins" and "proanthocyanidins" which reduce hemorrhoidal pain and Swelling by toning and strengthening the hemorrhoid veins. Drink at least one glass of this juice mixture each day.

Cantaloupe

Cantaloupes are one of the best foods you can eat. It has a good source of vitamins and minerals. It has a high beta-carotene level and has anti-clogging properties.

Red and Black Currant Berries

Currants are high in Vitamin C, rutin, and minerals. This makes their juice valuable in clearing hemorrhoids. The also have a small amount of the fatty acid GLA, which produce prostaglandin that control body pain.

This juice is also good for cleansing the liver and blood. Good liver function is necessary for maintaining a healthy colon, rectum and anus.

Drink 1 ?2 glasses a day of red or black currant berries.

Pomegranate Juice

Although pomegranate juice may be hard to find, it is quite useful in reducing hemorrhoids, because of its strong astringency. Saturate a cotton ball with pomegranate juice and push it slightly into your rectum.

If you have pinworms, the tannins in pomegranate juice will help you get rid of them. You can also drink the juice. During the summer I have on occasion found pomegranate juice at a farmers market. It is slightly tart but it is easy to drink. However, it's hard to drink more than a glass full without getting a stomach upset.

Oranges and bananas

Eat 2-3 oranges and 2 bananas a day. Oranges provide vitamin C, bioflavonoids, and fiber. Bananas provide minerals that help to strengthen tissue and have plenty of fiber. Bananas can also be steamed to give more relief and even eliminate hemorrhoids. Steam two not quite ripe bananas with their peel until they are soft. Eat two in the morning and two in the evening.

Papaya

Papaya is an excellent fruit to eat. It has good mineral content, fiber, and has enzymes to digest protein.

These are the fruits and juices to use to for relieving hemorrhoids. Adding more vegetables to your eating habits is also important to get more fiber. These fruits, juices, and vegetables will help you keep regular and provide pain and inflammation relief for your hemorrhoid symptoms.

Rudy Silva has a Physics degree from the University of San Jose California and is a Natural Nutritionist. He writes a newsletter called "natural-remedies-thatwork.com" and he has written an ebook called "How to Relieve Your Constipation with 77 Natural Remedies." You can get more information on this ebook and more hemorrhoid remedies at this site. http://www.hemorrhoid-remedies.for--you.info

In The News:

Three funds for alternative assets  Fidelity International
The Dumbarton entrepreneur behind new alternative to sugar  The Dumbarton and Vale of Leven Reporter

Reduce Asthma And Breathe Free

Asthma can be a serous and often frightening condition that... Read More

How To Prevent The Flu

Can you prevent the flu? or is it just luck... Read More

Mental Anchors

Have you ever noticed when you remember something pleasant in... Read More

Learn About Falun Dafa

I have been practicing an advanced form of qigong for... Read More

Benefits of Alternative Medicine

With the growing number of people being affected by newly... Read More

The Sense of Smell and Emotional Response

Smell is a specialised chemical sense. It is interesting to... Read More

Human Health Modification Using Sun Light and Frequency

Human behavior could be modified using light preferably real sunlight.... Read More

Body Mass Index Is Not The Only Focus of Your Weight Loss Plan. Think About The Stress in Your Mind

The first of January will bring a new group of... Read More

A Stitch In Time Saves Nine - Prevention not Cure

It is a sad fact that most people pay little... Read More

Junk Food Is Not Easier To Eat

There is something to be said about fast food being... Read More

Superb Skin Disorder Relief found in Common Diaper Rash Ointment

"Accidental" discoveries are made each day. Common substances can sometimes... Read More

Laughter, Why Its so Good for You

For hundreds of years, we've known that 'Laughter is the... Read More

Discover 5 Scents That Will Turbo Charge Your Energy, Mood, Brain Power, and More

Control AppetiteIn studies of 105 subjects, it was found that... Read More

Aromatherapy Oils

Aromatherapy is a method of using the aromatic oils which... Read More

Hypnosis Cures For Nail Biting

One little-thought-of application for hypnosis is to help people stop... Read More

Why Use An Aromatherapy Diffuser?

We breathe 22,000 times a day, inhaling 400 cubic feet... Read More

Natural Remedy for Bronchitis

Bronchitis is a condition defined as the inflammation of the... Read More

Use Fresh Herbs In Your Cooking

Many common herbs that you might use in cooking are... Read More

Eucalyptus: The Way to Smoother Breathing

The eucalyptus is a popular Australian remedy that was first... Read More

How to Use the Subconscious to Cope with Lifestyle Triggers of Your Pain

Emotions, food and lack of sleep can all be potent... Read More

Herbs For Protection

If you have never used plant matter in magic before,... Read More

What Is A Home Remedy?

Home Remedies - Facts or Quacks?Myths and legends often have... Read More

Fibromyalgia Pain: How Using Visualizations May Bring You Relief

There are many theories about what causes fibromyalgia. One is... Read More

Heart Disease and Homocysteine

Are you aware that one of the most important indicators... Read More

How To Use Senna For Constipation Relief

It is known that Egyptians used senna tea to relieve... Read More