Six Smoothie Recipes for Constipation and Acne Relief

I recommend drinking a morning smoothie if you have constipation or if you have skin problems like acne. Drinking a high fiber smoothie relieves and prevents constipation. It will also provide the nutrients that are necessary for having or keeping a nice clean and smooth skin.

So, here are the six smoothie recipes you can blend.

* Apple Smoothie

* Apple-Barley Smoothie

* Apricot Smoothie

* Peach-Rice Dream Smoothie

* Pineapple Smoothie

* Strawberry Smoothie

Apple Smoothie

Mix in the blender the following.

1-2 small apples cut into wedges 1 banana 1 cup 50:50 rice dream: almond milk ¼ cup or less of raisins soaked overnight 1-teaspoon honey 1-2 cubes of ice 1-teaspoon lecithin granules 2 tablespoons flax seed oil

Start by mixing the banana and the liquids. Then add slices of apples to get the consistency you like. In all of your smoothies add flax seed oil for nice smooth skin. I also add a tablespoon of flax seed straight into the blender and the blender will chop them up. Apple-Barley Smoothie

Mix in the blender the following.

1 cup of sliced apples with peel 1/2 cup of cooked barley 1/4 cup of soaked raisins 1/4 teaspoon of vanilla flavoring 1?1 ½ cup of 50:50 rice dream: almond milk 1-teaspoon lecithin granules 2 Tablespoons flax seed oil

Make sure you use the lecithin granules in these smoothies since lecithin helps to breakdown the flax oil into tiny droplets and makes it more digestible.

Apricot Smoothie

One cup of fresh apricots or dried apricots that were soaked overnight Juice of 1/2 a lemon Two oz. of prune juice One teaspoon or more of oat ban One teaspoon of mineral whey One tablespoon of flax seed oil One tablespoon of lecithin granules

Add a slight amount of distilled water or ice cubes to make the consistency to your liking. This smoothie is good for constipation and acne.

Peach-Rice Dream Smoothie

Mix in the blender:

2 fresh peaches with peel 1-cup rice dream 1/2 banana 1-teaspoon sesame seeds 1-teaspoon sunflower seed 1-tablespoon lecithin granules 2 tablespoons flax seed oil In place of rice dream you can use almond milk. I now only use almond milk to make my smoothies. Place all of the seeds straight into the blender. This smoothie has plenty of fiber. You may want to increase the amount of sesame and sunflower seeds.

Pineapple Smoothie

Mix the following in a blender.

1-2 cups of fresh pineapples 1/2 cups apple slices 1/4-cup fresh apple juice 1/2-cup almond milk (more or less as needed) 1 banana 1-tablespoon lecithin 2-tablespoons flax seeds 2 teaspoons bran (wheat, oat or rice)

You can add more lecithin if you like. Lecithin does not have a taste. This smoothie is jam packed with fiber.

Strawberry Smoothie

Mix in a blender the following ingredients.

1 banana 1-tablespoon of lecithin granules 1-teaspoon of any type of bran 1 cup or more 50:50 rice dream: almond milk Now add strawberries one by one with the blender on until you get the consistency you like. 1-tablespoon flax seeds 1 or 2 tablespoons sunflower seeds 1-teaspoon sesame seeds 1 tablespoon of flax seed oil

You can add liquid minerals or vitamins to these smoothies and give them an additional nutritional value.

There you have the smoothies that I make. Start making and drinking them and see the health benefits that you'll get.

Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is the author of Constipation, Acne, Hemorrhoid, and Fatty Acid ebooks. He writes a newsletter call "natural-remedies-thatwork.com." More acne hints and information on his acne e-book can be found at: http://www.stop-constipation.com http://www.acne-remedies.for--you.info

In The News:


What Is Oral Chelation And How Can It Help Prevent Heart Disease

Oral ChelationOral chelation is the solubilization of a metal salt... Read More

Bath Time For Your Alzheimer?s Patient

Caring for an Alzheimer's patient is one of the most... Read More

My All Natural Oasis

About 7 years ago, I decided that my budget could... Read More

Frankincense in Aromatherapy - Trees, Pearls, and Essential Oil

The Mysterious FrankincenseUsed for many thousands of years, the Frankincense... Read More

How Dirty Dishes And Stale Bread Saved The World

Home Remedies - Facts or Quacks?That's what I recently asked... Read More

Gearing Up for Flu Season

Well, flu season is coming upon us quickly, and most... Read More

Do Magnets Work?

The scientific explanation behind magnet therapy is that the magnetic... Read More

Freedom Is Found In Detachment

I am looking for freedom in my life. And I... Read More

The Macrobiotic Approach To Health And Wellness

It may be an ordinary dance studio during the week,... Read More

Green Tea for Health: Your Heart Will Thank You

I began drinking green tea about five years ago after... Read More

Improving Your Body Immune System

The immune system in your body is an amazing functionality... Read More

Superb Skin Disorder Relief found in Common Diaper Rash Ointment

"Accidental" discoveries are made each day. Common substances can sometimes... Read More

Healing the Elements

The Nature Elementals, most commonly known as Faeries, are the... Read More

How Visualization Is Different from What You May Have Tried for Pain Relief

You've probably tried everything you can think of to ease... Read More

A Grounded Look at the Nature of Healing

In "Evidence for the Sixth Sense", Hazel Courteney interviews an... Read More

Heart Disease and Homocysteine

Are you aware that one of the most important indicators... Read More

Powerbreathe, Lung Conditioner, and Breathing Exerciser

What is The Powerbreathe?POWERbreathe is the result of nearly a... Read More

Arthritis Relief and Your Diet

Arthritis affects more than 40 million Americans and is referred... Read More

Consultation Guidelines For Hypnotherapy

The initial consultation may well be the most crucial aspect... Read More

Maintaining Healthy Vision Naturally

The training of our eye doctors in this country is... Read More

Urinary Tract Infections Helped with Cranberry Juice

Cranberry Juice is very rich in Antioxidants and Nutrients which... Read More

Learn How to Do A Successful Gall Bladder Flush

To do a Gall Bladder Flush you will need the... Read More

All The GREAT Benefits You?ll EXPERIENCE When You QUIT Smoking!

Within 20 minutes ???? you can expect??..... your blood pressure... Read More

The Many Uses of Mint

There are many varieties of mint plants. If you want... Read More

Fibromyalgia Pain: How Using Visualizations May Bring You Relief

There are many theories about what causes fibromyalgia. One is... Read More