Six Smoothie Recipes for Constipation and Acne Relief

I recommend drinking a morning smoothie if you have constipation or if you have skin problems like acne. Drinking a high fiber smoothie relieves and prevents constipation. It will also provide the nutrients that are necessary for having or keeping a nice clean and smooth skin.

So, here are the six smoothie recipes you can blend.

* Apple Smoothie

* Apple-Barley Smoothie

* Apricot Smoothie

* Peach-Rice Dream Smoothie

* Pineapple Smoothie

* Strawberry Smoothie

Apple Smoothie

Mix in the blender the following.

1-2 small apples cut into wedges 1 banana 1 cup 50:50 rice dream: almond milk ¼ cup or less of raisins soaked overnight 1-teaspoon honey 1-2 cubes of ice 1-teaspoon lecithin granules 2 tablespoons flax seed oil

Start by mixing the banana and the liquids. Then add slices of apples to get the consistency you like. In all of your smoothies add flax seed oil for nice smooth skin. I also add a tablespoon of flax seed straight into the blender and the blender will chop them up. Apple-Barley Smoothie

Mix in the blender the following.

1 cup of sliced apples with peel 1/2 cup of cooked barley 1/4 cup of soaked raisins 1/4 teaspoon of vanilla flavoring 1?1 ½ cup of 50:50 rice dream: almond milk 1-teaspoon lecithin granules 2 Tablespoons flax seed oil

Make sure you use the lecithin granules in these smoothies since lecithin helps to breakdown the flax oil into tiny droplets and makes it more digestible.

Apricot Smoothie

One cup of fresh apricots or dried apricots that were soaked overnight Juice of 1/2 a lemon Two oz. of prune juice One teaspoon or more of oat ban One teaspoon of mineral whey One tablespoon of flax seed oil One tablespoon of lecithin granules

Add a slight amount of distilled water or ice cubes to make the consistency to your liking. This smoothie is good for constipation and acne.

Peach-Rice Dream Smoothie

Mix in the blender:

2 fresh peaches with peel 1-cup rice dream 1/2 banana 1-teaspoon sesame seeds 1-teaspoon sunflower seed 1-tablespoon lecithin granules 2 tablespoons flax seed oil In place of rice dream you can use almond milk. I now only use almond milk to make my smoothies. Place all of the seeds straight into the blender. This smoothie has plenty of fiber. You may want to increase the amount of sesame and sunflower seeds.

Pineapple Smoothie

Mix the following in a blender.

1-2 cups of fresh pineapples 1/2 cups apple slices 1/4-cup fresh apple juice 1/2-cup almond milk (more or less as needed) 1 banana 1-tablespoon lecithin 2-tablespoons flax seeds 2 teaspoons bran (wheat, oat or rice)

You can add more lecithin if you like. Lecithin does not have a taste. This smoothie is jam packed with fiber.

Strawberry Smoothie

Mix in a blender the following ingredients.

1 banana 1-tablespoon of lecithin granules 1-teaspoon of any type of bran 1 cup or more 50:50 rice dream: almond milk Now add strawberries one by one with the blender on until you get the consistency you like. 1-tablespoon flax seeds 1 or 2 tablespoons sunflower seeds 1-teaspoon sesame seeds 1 tablespoon of flax seed oil

You can add liquid minerals or vitamins to these smoothies and give them an additional nutritional value.

There you have the smoothies that I make. Start making and drinking them and see the health benefits that you'll get.

Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is the author of Constipation, Acne, Hemorrhoid, and Fatty Acid ebooks. He writes a newsletter call "natural-remedies-thatwork.com." More acne hints and information on his acne e-book can be found at: http://www.stop-constipation.com http://www.acne-remedies.for--you.info

In The News:

Alternative energy sources  Himalayan Times
Time to change to alternatives  The New Indian Express
Silence as alternative  Economic Times

Sports Massage

What is Sports Massage? Rapidly gaining in popularity, Sports Massage... Read More

The Facts About Glutathione and Parkinsons Disease

Parkinson's Disease (PD), a devastating illness, occurs in one of... Read More

Make Your Own HGH - While You Sleep!

Human Growth Hormone (HGH) has long been viewed as a... Read More

Health in the Self

What is health?Is health the absence of disease? Is health... Read More

Genital Warts Natural and Alternative Treatment Remedies

Have you been diagnosed with genital warts caused by the... Read More

What Causes Osteoporosis and Ten Changes You Can Make to Reduce Your Risk of Osteoporosis

Ten Simple Lifestyle Changes You Can Make to Reduce Your... Read More

Healing Crisis A Natural Part of Body Cleansing

Introduction to A Healing Crisis An increasing number of people... Read More

Voice Care for Recovery from Colds and Vocal Strain

Every singer, no matter how careful they are of their... Read More

Application Methods For Aromatherapys Essential Oils

BATH: Add 10-12 drops of a single oil or a... Read More

Hypnosis for Change

Change is what we want. Change is what we fear.... Read More

Parasites: The Missing Diagnosis?

Parasites, commonly thought of as only affecting those in developing... Read More

Fight Cancer With Broccoli Sprouts

Mom was right to insist on us eating our vegetables.... Read More

Bleeding Gums

Bleeding gums can be one sign of periodontal disease, gingivitis,... Read More

Precious Gems of Wisdom

The New Age should also be called The Stone Age,... Read More

Heres Hope for Parkinsons Disease

Frank's 85 year-old father was in advanced stages of Parkinson's.Confined... Read More

Are You Really Overweight?

If you are overweight, you know it by how you... Read More

The Aromatherapy Home Medicine Chest ? Part I: The Essential Oils

Here we will have a brief look at ten essential... Read More

Use Digestive Enzymes to Reduce Hemorrhoid Inflammation

Using digestive enzymes when you have hemorrhoids is a good... Read More

MEDICINES use and ABUSE

Friends, The study below done a few years ago should... Read More

Storing, Handling And Using Essential Oils

Pure Essential Oils are a natural product and contain no... Read More

Achieve Instant Calm

For instant calm, try one or more of the following... Read More

Pediatric CI Therapy - An Interview with Dr. Stephanie C. DeLuca

As each day passes, medical research communities strive to find... Read More

Herbal Medicine for Diabetes

Herbs used in traditional Indian medicine to treat diabetes seems... Read More

Health & Longevity With BelAir Aromatherapy

1. Clean and Fresh AirBacterial allergens and other pollutants constantly... Read More

Cure Arthritis? Right!

Arthritis sufferers are daily bombarded with new, better, more exciting... Read More