Constipation Remedy Using Apples and Other Juices

Here are two constipation remedies that you can use for a mild case of constipation and for a chronic case of constipation.

Apple and Pear Juice

If you have a mild case of constipation, you can use this remedy to get results.

Prepare equal amounts of fresh apple and pear juice. Drink this combination when you first wake up and one hour before bedtime.

Juice the pears that are slightly hard. If the pear is ripe, it is best to blend it whole with apple juice to create a thick drink. Using the whole pear will give you additional fiber. Just remove the seeds but do not peel the organic type.

Pears have minerals, vitamins, and chemicals that help to clean out your colon, kidney and to regenerate your blood cells.

Apple Juice and Prune Juice

Here's a constipation remedy that you can use if you have chronic constipation. In addition to just drinking apple juice, you can accelerate your peristaltic action with prune juice.

Here's how to do it.

If you have a juicer you can make fresh apple juice and drink 3-4 glasses a day. You can also drink store-bought apple juice but try to get fresh squeezed and not the type that has been flash pasteurized or pasteurized. If you can find fresh apple juice then use flash pasteurized.

Buy your juice in glass containers if possible.

Plastic containers are processed using solvents that stay in the container walls and gradually outgas into the apple juice. This out gassing is more severe when plastic containers are stored in hot places.

To speed up the laxative effects of apple juice, take the following combination first thing in the morning before you have breakfast,

Drink 2-3 cups of prune juice.
After ½ hour, drink one cup of apple juice
Then, 1-hour later drink another cup of apple juice.

I usually buy my prune juice in a bottle and fresh squeeze my apple juice.

Be prepared to head for the bathroom after you drink your prune juice and your first glass of apple juice. You may need to head to the bathroom soon after you drink prune juice, everyone is different. I have used this combination and have recommended it to my clients and have had good results.

Prune juice by itself is good for constipation. It is a safe, gentle and an effective laxative. Drink a cup in the morning and a cup in the evening. Prune juice contain the substance dihydrophenylisatin, which is responsible for the laxative action. Prunes are also high in iron and are a great supplement if you are anemic or low on iron.

If you add prune juice to your diet, do not drink as much of it as you would when you have constipation. Drink ½ glass in the morning and perhaps ½ glass in the evening.

Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is the author of Constipation, Acne, Hemorrhoid, and Fatty Acid ebooks. For information on constipation and other remedy ebooks go to: http://www.stop-constipation.com See some of his newsletters at: http://www.natural-remedies-thatwork.co m/archive.html

In The News:


Teas From Plants Around You and Their Benefits

All teas unless specified are brewed with 1 teaspoon dry... Read More

Basilic : A Priceless Uplifter

"The smell of basil is good for the heart, it... Read More

Breathing Your Way To Health

Breathing, yes of course we do it, if not we'd... Read More

Air Purifiers, Are They Worth The Money?

When you suffer from allergies or asthma, you may think... Read More

Rose Rouge: Beyond the Healing Powers of Love

"The rose distils a healing balm The beating pulse of... Read More

Test Your Indoor Air Quality!

How safe is your Indoor Air?1) Does your home have... Read More

Feeling Helpless in the Face of Pain?

Here Are 4 Ways That Visualization May Be Able to... Read More

Types of Hair Loss Treatment Currently Available

The hair loss treatments outlined here cannot provide definitive cures... Read More

Acupuncture Arthritis Treatment ? Using Acupuncture to Treat Arthritis

Acupuncture treatment for arthritis and joint pain has been with... Read More

Top 3 Reasons Why You Suffer From Pain In The Back Of The Knee

Pain behind the knee is something many of us have... Read More

Using Carrot Juice for Relieving Constipation

Carrot JuiceCarrot juices contain certain oils that work on the... Read More

Green Apple: Refreshing Taste, Uplifting Fragrance

"An apple a day keeps the doctor away"A common fruit,... Read More

Purchasing Essential Oil

Tips on Purchasing Essential OilsIt is important to purchase your... Read More

Straddling the Science/Magic Line: A Look At Magnetic Therapy

What's the difference between science and magic? It's our understanding... Read More

Natural Pain Management!

Life in today's hectic society is going more and more... Read More

Health - Its All in the Mind

Do you ever listen to other people's conversations? I mean... Read More

Just The Tea FAQs: Health Benefits (Part I)

Hands up all those who can't get through the day... Read More

The Facts About Glutathione and Parkinsons Disease

Parkinson's Disease (PD), a devastating illness, occurs in one of... Read More

Mental Health Maintenance Is Made Simple

Your mental health is often drastically improved when you use... Read More

All The GREAT Benefits You?ll EXPERIENCE When You QUIT Smoking!

Within 20 minutes ???? you can expect??..... your blood pressure... Read More

Crystal/Gemstone Therapy

Using crystals in the context of healing has a very... Read More

Why Air Purifiers Are Not Always The Answer To Indoor Air Quality Problems

Air purifier filters are not always the answer to air... Read More

Constipation Remedy Using Apples and Other Juices

Here are two constipation remedies that you can use for... Read More

Voice Care for Recovery from Colds and Vocal Strain

Every singer, no matter how careful they are of their... Read More

Aphrodisiacs: Increasing Sexual Desire and Capacity

Are you among the millions of people worldwide who are... Read More