Deprecated: mysql_connect(): The mysql extension is deprecated and will be removed in the future: use mysqli or PDO instead in /home/a26f9f83/public_html/articles/includes/config.php on line 159
Lower Your Cholesterol Naturally ? Cholesterol Through The Mouth > NetSparsh - Viral Content you Love & Share

Lower Your Cholesterol Naturally ? Cholesterol Through The Mouth

If you have high cholesterol, you should educate yourself about the natural options that are available to you, to help lower your cholesterol, before diving head first into taking prescription medications?which are generally loaded with side effects, some of which can be dangerous and even fatal.

There are various options available to you, to help lower your cholesterol naturally and reduce or eliminate your risk of heart disease. You just need to arm yourself with the right information.

You probably know by now that cholesterol is made in the liver and your liver makes ALL the cholesterol that your body needs! Yes, you heard right...your liver makes ALL the cholesterol that your body needs!

With that being said, the major way that you get high cholesterol, is through the mouth! Because your liver makes ALL the cholesterol that your body needs, excess cholesterol must come through your mouth, from the foods you eat.

Lowering your cholesterol is as simple as making some changes to certain habits that you've formed. The first place to start is by looking at the kinds of foods you eat. Let's face it, if we were a bit more careful with what we ate, we most likely wouldn't have high cholesterol levels.

In saying that, the following statement would be true?"you're as healthy as what you eat".

And isn't it amazing that something so simple could cure a major world health problem?

You see, food and what you eat should be the foundation of any healthy lifestyle. Food was meant to be enjoyed, and there are hundreds of delicious foods that are low in fat and cholesterol. The availability of low-fat and non-fat foods in supermarkets makes your "health journey" more enjoyable.

By changing your diet, you can reduce several of the risk factors for cardiovascular disease. Most important among these is lowering your LDL or 'bad' cholesterol levels. By making some changes and improving what you eat, you can reduce your risk of heart attack by around 20% to 30%. That's right?20% to 30%!

There are many benefits, apart from just lowering your cholesterol, that can be enjoyed by improving your diet?these include:

? Lowering high blood pressure
? Reducing body fat
? Improving your blood sugar count
? Reducing the risk of a blood clot
? etc

Following is a brief outline of some steps that you can take to improve your diet and help to lower your cholesterol:

Reduce The Total Calories Generally, the more you weigh over and above your ideal weight, the greater your risk of heart disease.

Please note that you should never attempt to lose weight irrationally by following a fad diet. Instead do it slowly and progressively?this will help to form new habits and makes it easier to follow

Simply cut down on foods that are rich in fat and cut down on your alcohol intake

Reduce Saturated Fats Saturated fats have the most influential effect on raising LDL (bad) cholesterol levels. By just cutting out butter and using low-fat diary products you can shave 20% off your saturated fat intake.

Junk foods and fast foods generally have a high percentage of saturated fats, so stay away from them. Diary foods and eggs also generally have high saturated fat content. Please note: be really careful when using coconut or palm kernel oils as these have more saturated fat than lard!

Reduce Sugar Intake Generally about 20% of calories, in a typical diet, come from sugar. "Empty" calories from sugar; take up space in your diet, restricting the intake of more nutritious foods, which can provide protein, vitamins and minerals

Increase Fiber Soluble fiber has been known to reduce LDL (bad) cholesterol; without reducing HDL (good) cholesterol. Eat more fruits and vegetables, oat and corn bran and dried peas and beans. Around 40 grams per day can help to reduce cholesterol by 10%

Increase Fish Fish oil has been shown to markedly lower triglyceride levels. Studies have also shown a direct link between eating fish and fewer heart attacks. Try to eat fish at least 2 to 3 times a week

There you have it, some simple guidelines to lowering your cholesterol and greatly improving your health. Sounds simple, yes?but to really make a change you have to focus on changing some habits and the best way to do that is to do it in small progressive steps.

Start now by taking some time out to reflect upon:

? The wrong kinds of foods that you have been buying

? What you will add and what will you eliminate from your shopping list from today and onwards

? The wrong kinds of snacks that you've been eating

? What you can substitute that will help you in your efforts

Also be very mindful when eating out (and I'm not just talking about fancy restaurants), because this is where most people fail when it comes to healthy eating!

Wishing you the very best in your endeavors

Ramzi Abboud
Lower-Cholesterol-Naturally-Fast

ABOUT THE AUTHOR: Ramzi Abboud is a recognized authority on the subject of lowering cholesterol. His website, http://www.lower-cholesterol-naturally-fast.c om provides a wealth of information on every thing you'll ever need to know about lowering cholesterol, including information on over 40 natural supplements that can help to melt away your high cholesterol levels

In The News:


Inside Higher Ed (blog)

Disabled in Grad School: Augmentative and Alternative Communication Awareness Month
Inside Higher Ed (blog)
October is Augmentative and Alternative Communication Awareness month. Augmentative and Alternative Communication (AAC) is an umbrella term for communication strategies that people use when speech is impossible or insufficient. Sometimes this ...


Bush And McCain's Discredited Alternative To Trumpism
The Daily Caller
Two former Republican presidential candidates came out last week to condemn the “nationalism” brought forth by Donald Trump — all without mentioning the president's name. Arizona Sen. John McCain took the opportunity of winning the Liberty Medal last ...

and more »

The Guardian

Alternative Australian wines
The Guardian
S C Pannell Tempranillo Touriga, McLaren Vale, Australia 2016 (£18.99, Noel Young Wines; Oz Wines) One winemaker at the forefront of the development of what Australians call “alternative varieties” is Stephen Pannell, who is based in the McLaren Vale ...


Greenville News

Belton-based Trail Life takes place as Boy Scout alternative
Greenville News
Trail Life USA is the largest alternative to the Boy Scouts with about 30,000 boys and with troops in all but two states, said CEO Mark Hancock. It's still a fraction of the size of the Boy Scouts, which have 2.3 million youth in various scouting ...
Broomfield Cub Scout kicked out after asking Republican state senator hard questionsThe Denver Channel

all 62 news articles »

Juneau Empire

Want to graduate high school? Workshop at an alternative school
Juneau Empire
Mark Whitman gives a talk about Hi Chung, also known as “China Joe”, during a tour of Evergreen Cemetery by as part of an intensive course on Alaskan history for Yaaḵoosgé Daakahídi Alternative High School students on Tuesday, Oct. 17, 2017. (Michael ...


New York Times

An Alternative to Burial and Cremation Gains Popularity - The New ...
New York Times
An alkaline hydrolysis unit at a funeral home in Windom, Minn. This week, California became the 15th state to outline commercial regulations for the disposal of ...

and more »

Digital Journal

Florida aims to become regional alternative jet fuels hub
Digital Journal
Florida wants to establish a biofuel supply chain based around Brassica carinata, a non-edible plant that has already been used to produce 100 percent bio-derived jet fuel. Earlier this month, the U.S. Department of Agriculture's (USDA) National ...


Seeking Alpha

Boeing 787: The Alternative Method
Seeking Alpha
Linear trendline has been quite close in estimating the deferred balance burn down on a unit basis. Model suggest a $19-$20.5 million decrease in deferred production balance per unit. Accounting quantity has been increased by 100 units. The Boeing ...

and more »

Alternative leaders must rise up to save the country
Daily Nation
A number of citizen groups and individuals have been considering ways in which alternative leadership can be found as could steer the country away from peril. However, their recognition of the looming danger has made groups come together, transcending ...

and more »

Newsweek

San Juan Mayor: Trump lives in 'alternative reality world'
The Hill
The mayor of San Juan, Puerto Rico, on Friday blasted President Trump for giving himself a "10" for his administration's recovery efforts on the island, accusing the president on Friday of living in a "fantasy world." In an interview on CNN's "New Day ...
San Juan Mayor Says Trump Lives in an 'Alternative-Reality World'Newsweek

all 280 news articles »
Google News

Benefits of Wheatgrass Juice - What, How, and Why!

Since the late 1960's, wheatgrass has become frequently discussed in... Read More

Not Now, I Have A Headache

Home Remedies - Facts or Quacks?That's what I recently asked... Read More

Different Detox-cleansing Regimes

Your body should clean itself naturally, but today's diets make... Read More

Visualization For Self Healing

Visualization and guided imagery are two of the most powerful... Read More

Organic Bedding and Organic Mattresses by Prescription Only?

Effective January 1, 2005, California law requires all mattresses contain... Read More

What Is Reiki?

Reiki is an ancient form of energy healing in which... Read More

Feeling Frisky? Herbs for Fertility

For thousands of years knowledge of the herbs and wild... Read More

Buyer Beware: Is That Ergonomic Chair Really Ergonomic?

Not everybody knows exactly what ergonomic means, but it's getting... Read More

Allergies: Why Do You Have Them?

Next time you reach for your Claritin, think about this:Allergies... Read More

CPT Codes; What are you Getting Billed for?

All of us visit some sort of medical office from... Read More

Natural Prevention & Treatment For The Flu: What Your Doctor May Not Know

Flu can affect 10 to 30 percent of the U.S.... Read More

Top Ten Reasons Natural Hormone Replacement Therapy Works

Studies and research show natural HRT really works. By using... Read More

Portrait of a Psychic / Intuitive

Many people ask me how I started doing this work.As... Read More

Arthritis Diet Myths- Dont Be Fooled By These Food Fables!

One of the most popular myths I hear from my... Read More

Neuro Emotional Technique

NET or Neuro Emotional Technique is one of the newer... Read More

The 7 Best Ways To Use Your Subconscious for Pain Relief

Your subconscious has influence over 7 different factors that could... Read More

Plain Soap as a Natural Method of Infection Prevention

It is estimated that 80 percent of communicable illnesses are... Read More

Natural Healing For The Body

Back-to-Nature AromatherapyBack-to-nature is a new health initiative by people living... Read More

Mud Baths at Your Home Spa- the Pros and Cons

"If you truly love Nature, you will find beauty everywhere"... Read More

Sweet Sustenance

"The difference between sugar addiciton and narcotic addiction is largely... Read More

Herbal and Home Remedies that Prevent Memory Loss

Even a single family member who is senile or afflicted... Read More

Not Sure About the Mind?Body Connection? You Already Use It To Produce Pain Relief

But Not Nearly Often EnoughIf you're skeptical about your ability... Read More

The Subconscious Mind As Teacher: Why It Can Help You Relieve Your Pain

Many disciplines are designed to program the subconscious. But except... Read More

Prenatal Massage

What is prenatal massage? Prenatal Massage is a form of... Read More

Which to Use When: Ice or Heat?

Knee pain after running? Wake up with a backache? Twist... Read More