Deprecated: mysql_connect(): The mysql extension is deprecated and will be removed in the future: use mysqli or PDO instead in /home/a26f9f83/public_html/articles/includes/config.php on line 159
Lower Your Cholesterol Naturally ? Cholesterol Through The Mouth > NetSparsh - Viral Content you Love & Share

Lower Your Cholesterol Naturally ? Cholesterol Through The Mouth

If you have high cholesterol, you should educate yourself about the natural options that are available to you, to help lower your cholesterol, before diving head first into taking prescription medications?which are generally loaded with side effects, some of which can be dangerous and even fatal.

There are various options available to you, to help lower your cholesterol naturally and reduce or eliminate your risk of heart disease. You just need to arm yourself with the right information.

You probably know by now that cholesterol is made in the liver and your liver makes ALL the cholesterol that your body needs! Yes, you heard right...your liver makes ALL the cholesterol that your body needs!

With that being said, the major way that you get high cholesterol, is through the mouth! Because your liver makes ALL the cholesterol that your body needs, excess cholesterol must come through your mouth, from the foods you eat.

Lowering your cholesterol is as simple as making some changes to certain habits that you've formed. The first place to start is by looking at the kinds of foods you eat. Let's face it, if we were a bit more careful with what we ate, we most likely wouldn't have high cholesterol levels.

In saying that, the following statement would be true?"you're as healthy as what you eat".

And isn't it amazing that something so simple could cure a major world health problem?

You see, food and what you eat should be the foundation of any healthy lifestyle. Food was meant to be enjoyed, and there are hundreds of delicious foods that are low in fat and cholesterol. The availability of low-fat and non-fat foods in supermarkets makes your "health journey" more enjoyable.

By changing your diet, you can reduce several of the risk factors for cardiovascular disease. Most important among these is lowering your LDL or 'bad' cholesterol levels. By making some changes and improving what you eat, you can reduce your risk of heart attack by around 20% to 30%. That's right?20% to 30%!

There are many benefits, apart from just lowering your cholesterol, that can be enjoyed by improving your diet?these include:

? Lowering high blood pressure
? Reducing body fat
? Improving your blood sugar count
? Reducing the risk of a blood clot
? etc

Following is a brief outline of some steps that you can take to improve your diet and help to lower your cholesterol:

Reduce The Total Calories Generally, the more you weigh over and above your ideal weight, the greater your risk of heart disease.

Please note that you should never attempt to lose weight irrationally by following a fad diet. Instead do it slowly and progressively?this will help to form new habits and makes it easier to follow

Simply cut down on foods that are rich in fat and cut down on your alcohol intake

Reduce Saturated Fats Saturated fats have the most influential effect on raising LDL (bad) cholesterol levels. By just cutting out butter and using low-fat diary products you can shave 20% off your saturated fat intake.

Junk foods and fast foods generally have a high percentage of saturated fats, so stay away from them. Diary foods and eggs also generally have high saturated fat content. Please note: be really careful when using coconut or palm kernel oils as these have more saturated fat than lard!

Reduce Sugar Intake Generally about 20% of calories, in a typical diet, come from sugar. "Empty" calories from sugar; take up space in your diet, restricting the intake of more nutritious foods, which can provide protein, vitamins and minerals

Increase Fiber Soluble fiber has been known to reduce LDL (bad) cholesterol; without reducing HDL (good) cholesterol. Eat more fruits and vegetables, oat and corn bran and dried peas and beans. Around 40 grams per day can help to reduce cholesterol by 10%

Increase Fish Fish oil has been shown to markedly lower triglyceride levels. Studies have also shown a direct link between eating fish and fewer heart attacks. Try to eat fish at least 2 to 3 times a week

There you have it, some simple guidelines to lowering your cholesterol and greatly improving your health. Sounds simple, yes?but to really make a change you have to focus on changing some habits and the best way to do that is to do it in small progressive steps.

Start now by taking some time out to reflect upon:

? The wrong kinds of foods that you have been buying

? What you will add and what will you eliminate from your shopping list from today and onwards

? The wrong kinds of snacks that you've been eating

? What you can substitute that will help you in your efforts

Also be very mindful when eating out (and I'm not just talking about fancy restaurants), because this is where most people fail when it comes to healthy eating!

Wishing you the very best in your endeavors

Ramzi Abboud
Lower-Cholesterol-Naturally-Fast

ABOUT THE AUTHOR: Ramzi Abboud is a recognized authority on the subject of lowering cholesterol. His website, http://www.lower-cholesterol-naturally-fast.c om provides a wealth of information on every thing you'll ever need to know about lowering cholesterol, including information on over 40 natural supplements that can help to melt away your high cholesterol levels

In The News:

This RSS feed URL is deprecated, please update. New URLs can be found in the footers at https://news.google.com/news

STAT

As the opioid crisis grows, states are opening Medicaid to alternative medicine
STAT
he quickest way to erase pain is to give patients an opioid. But a rise in prescriptions has fueled a national epidemic of fatal overdoses, with a large share of the deaths occurring in low-income communities. Under intense pressure to combat the ...

and more »

Southern Poverty Law Center

Conspiracy meta-theory 'The Storm' pushes the 'alternative' envelope yet again
Southern Poverty Law Center
Special counsel Robert Mueller, in this alternative universe, is in fact preparing to indict hundreds of Democrats (including Clinton, Barack Obama, and financier George Soros) and Hollywood celebrities for their roles in a massive worldwide pedophilia ...

and more »

TIME

'Alternative Facts' Is 2017's Non-Word of the Year, German Linguists Declare
TIME
(BERLIN) — German linguists have declared the phrase “alternative facts,” popularized by White House aide Kellyanne Conway, the non-word of 2017. Conway used the phrase last year when asked why President Donald Trump's then-Press Secretary Sean Spicer ...
'Alternative facts' named Germany's 'un-word' of 2017POLITICO.eu
'Alternative facts' the non-word of 2017: LinguistsABC News
'Alternative facts' wins 2017 German 'non-word of the year'Deutsche Welle
Xinhua
all 9 news articles »

The Register

Google's 'QUIC' TCP alternative slow to excite anyone outside Google
The Register
Google's contribution to Internet standards, the fast-than-TCP thanks to multiplexing QUIC protocol, has yet to extend much beyond the Chocolate Factory, according to a German report into its adoption. An experiment from 2012, Google's Quick UDP ...


WJHL

Veteran “feels like a million bucks” without opioids, with alternative medicine
WJHL
JOHNSON CITY, TN (WJHL) – As some veterans continue to criticize the VA's decision to wean them off opioids, others are finding relief in alternative treatments, including chiropractic care and acupuncture. At 50 years old, Donavan Jackson says his ...


Beef Magazine

Is alternative meat a wild card in consumers' protein choices?
Beef Magazine
“The future success of alternative meat lies squarely with rising global demand for protein rather than a battle for the existing market share of animal protein food products,” says Trevor Amen, an economist with CoBank. “The road to commercial ...


TechRadar

Free Lightroom alternative Darktable comes to Windows
TechRadar
Darktable – a powerful open source raw image editor previously only available for Linux and macOS – has arrived on Windows. This is particularly good news if you've been put off by Adobe's decision to move all its creative apps, including raw image ...


Alternative Capital Has 'Altered Reinsurance Market Dynamics' - Fitch
Seeking Alpha
Alternative capital has been responsible for a change in reinsurance market dynamics, as following the major losses of 2017 reinsurance pricing has not rebounded as it typically would have in the past, suggesting that the reinsurance market cycle is ...

and more »

Dairy Herd Management

'Peanut Milk' the Latest Alternative Dairy Option
Dairy Herd Management
A former dairy processor has gone all in with "nut milk" after unveiling another alternative to dairy with "peanut milk." Elmhurst Milked, LLC, has a number of nut based beverages including: milked cashews, milked almonds, milked hazelnuts and milked ...

and more »
Google News

How I Was Overtaken By Evil Eye Envy!

You are about to embark on a journey that only... Read More

Enhanced Healing Through Music

Music has always been a very important part of our... Read More

Sheepskin Underlays, For a Better Sleep

Sheepskin a better sleep If you want a better sleep,... Read More

Essential Oils Are Essential For Our Time

What is "it"? Oils-Pure Essential Oils. Frankincense and Myrrh, for... Read More

Migraines Are The Great Equalizers

Migraine headaches must be one of the great equalizers that... Read More

Laughter and Your Health

Alternative medicine: jokes and humor for your healthWhen thinking about... Read More

The Source of All Disease

So why is there disease? The very word means that... Read More

Shamanic Healing & Soul Retrieval

Shamanic healing is one of the vast numbers of healing... Read More

How to Benefit from The Mind-Body Connection

Dr. Bernie Siegel, author of "Love, Medicine and Miracles" was... Read More

Nerve Pain: Try Using Visualizations And You May Get Some Relief

"Neuropathic" means nerve damage and refers to nerve pain. So... Read More

Alternative Fibromyalgia Therapies

Fibromyalgia is a mysterious disease that is effecting more and... Read More

Digestive Distress

Step 1: Collect InformationAs the mix of hormones in your... Read More

A Natural Body Detox Can Dramatically Improve Your Health

Detoxification therapy is a completely natural and necessary process to... Read More

Herbal Medicine

Herbal Medicine is the oldest form of health care known... Read More

Five Simple Steps For Treating Heel Pain

If you experience a sharp pain in your heel at... Read More

How Laughing Is Good For Your Health

When thinking about alternative medicine, most people picture plants, crystals,... Read More

Illness - What Can We do About it?

Illness concerns everyone. How can we approach it? And what... Read More

MSM: Enhance Your Overall Beauty, Your Hair, Nails, And Skin While Reducing Allergic Reactions

Welcome to another exciting issue of "The Home Made Medicine... Read More

Stammering Or Stuttering

Stammering or as it is sometimes known as stuttering is... Read More

Sleep And Massage Therapy

Hands-On Therapy for Peaceful SleepOne alternative medicine approach is a... Read More

Rose Rouge: Beyond the Healing Powers of Love

"The rose distils a healing balm The beating pulse of... Read More

Homemade Bath Products...the Pros and Cons

When you surf the Internet to find proper bath products... Read More

Pranic Therapy - Part I

Pranic Therapy Part I - An IntroductionPranic Therapy is an... Read More

Prenatal Massage

What is prenatal massage? Prenatal Massage is a form of... Read More

What Is Herbal Medicine? Is It Safe?

Herbal medicine is the use of plant and herb extracts... Read More