If you have high cholesterol, you should educate yourself about the natural options that are available to you, to help lower your cholesterol, before diving head first into taking prescription medications?which are generally loaded with side effects, some of which can be dangerous and even fatal.
There are various options available to you, to help lower your cholesterol naturally and reduce or eliminate your risk of heart disease. You just need to arm yourself with the right information.
You probably know by now that cholesterol is made in the liver and your liver makes ALL the cholesterol that your body needs! Yes, you heard right...your liver makes ALL the cholesterol that your body needs!
With that being said, the major way that you get high cholesterol, is through the mouth! Because your liver makes ALL the cholesterol that your body needs, excess cholesterol must come through your mouth, from the foods you eat.
Lowering your cholesterol is as simple as making some changes to certain habits that you've formed. The first place to start is by looking at the kinds of foods you eat. Let's face it, if we were a bit more careful with what we ate, we most likely wouldn't have high cholesterol levels.
In saying that, the following statement would be true?"you're as healthy as what you eat".
And isn't it amazing that something so simple could cure a major world health problem?
You see, food and what you eat should be the foundation of any healthy lifestyle. Food was meant to be enjoyed, and there are hundreds of delicious foods that are low in fat and cholesterol. The availability of low-fat and non-fat foods in supermarkets makes your "health journey" more enjoyable.
By changing your diet, you can reduce several of the risk factors for cardiovascular disease. Most important among these is lowering your LDL or 'bad' cholesterol levels. By making some changes and improving what you eat, you can reduce your risk of heart attack by around 20% to 30%. That's right?20% to 30%!
There are many benefits, apart from just lowering your cholesterol, that can be enjoyed by improving your diet?these include:
? Lowering high blood pressure
? Reducing body fat
? Improving your blood sugar count
? Reducing the risk of a blood clot
Following is a brief outline of some steps that you can take to improve your diet and help to lower your cholesterol:
Reduce The Total Calories Generally, the more you weigh over and above your ideal weight, the greater your risk of heart disease.
Please note that you should never attempt to lose weight irrationally by following a fad diet. Instead do it slowly and progressively?this will help to form new habits and makes it easier to follow
Simply cut down on foods that are rich in fat and cut down on your alcohol intake
Reduce Saturated Fats Saturated fats have the most influential effect on raising LDL (bad) cholesterol levels. By just cutting out butter and using low-fat diary products you can shave 20% off your saturated fat intake.
Junk foods and fast foods generally have a high percentage of saturated fats, so stay away from them. Diary foods and eggs also generally have high saturated fat content. Please note: be really careful when using coconut or palm kernel oils as these have more saturated fat than lard!
Reduce Sugar Intake Generally about 20% of calories, in a typical diet, come from sugar. "Empty" calories from sugar; take up space in your diet, restricting the intake of more nutritious foods, which can provide protein, vitamins and minerals
Increase Fiber Soluble fiber has been known to reduce LDL (bad) cholesterol; without reducing HDL (good) cholesterol. Eat more fruits and vegetables, oat and corn bran and dried peas and beans. Around 40 grams per day can help to reduce cholesterol by 10%
Increase Fish Fish oil has been shown to markedly lower triglyceride levels. Studies have also shown a direct link between eating fish and fewer heart attacks. Try to eat fish at least 2 to 3 times a week
There you have it, some simple guidelines to lowering your cholesterol and greatly improving your health. Sounds simple, yes?but to really make a change you have to focus on changing some habits and the best way to do that is to do it in small progressive steps.
Start now by taking some time out to reflect upon:
? The wrong kinds of foods that you have been buying
? What you will add and what will you eliminate from your shopping list from today and onwards
? The wrong kinds of snacks that you've been eating
? What you can substitute that will help you in your efforts
Also be very mindful when eating out (and I'm not just talking about fancy restaurants), because this is where most people fail when it comes to healthy eating!
Wishing you the very best in your endeavors
ABOUT THE AUTHOR: Ramzi Abboud is a recognized authority on the subject of lowering cholesterol. His website, http://www.lower-cholesterol-naturally-fast.c om provides a wealth of information on every thing you'll ever need to know about lowering cholesterol, including information on over 40 natural supplements that can help to melt away your high cholesterol levels
What is aromatherapy? Used for centuries, aromatherapy is known to... Read More
Fungal infection of the nails is the one of the... Read More
For some, it's a familiar scenario. You've been sitting for... Read More
Do you drink Green Tea?Then you should read the information... Read More
A green drink is a powerful drink that can help... Read More
When the subject is changed, he's in a better, more... Read More
Half a decade ago, I started working on a hotline... Read More
At some time or another, we've all experienced the effects... Read More
Those who revel in the winter season delight in visions... Read More
Forget those CrystalsAs an integrative medical practitioner, I keep an... Read More
Citrus oils are perhaps one of the more popular essential... Read More
Overwhelmed by studies, research and the constantly changing diet, nutrition... Read More
Step 1: Collect InformationAs the mix of hormones in your... Read More
Did you know that some smells cause headache?Its true, the... Read More
Dopamine has long been known to be linked to positive... Read More
Are you among the millions of people worldwide who are... Read More
Detoxification therapy is a completely natural and necessary process to... Read More
Holistic Medicine involves natural treatment options like holistic nutrition, herbology,... Read More
There is something to be said about fast food being... Read More
Visualization and guided imagery are two of the most powerful... Read More
If you are like most of us, you're tired, maybe... Read More
Dosha theory which help in diagnosis of the diseases.According to... Read More
Allergies and asthma arise from loss of the body's natural... Read More
In recent years the issue of Alternative Healing has taken... Read More
Starbucks now offers the Green Tea Frappachinos, yes I had... Read More
Here is how to build a natural smoothie that can... Read More
As each day passes, medical research communities strive to find... Read More
We all know how annoying snoring can be, both for... Read More
Have you ever bumped your knee or elbow? What was... Read More
Using digestive enzymes when you have hemorrhoids is a good... Read More
What is something that goes up but never comes down?... Read More
First showers of monsoon are heartily welcomed by everyone after... Read More
Most people find it difficult to believe that a tiny... Read More
The terms alternative medicine and complementary medicine are often wrongly... Read More
How much water do you drink every day? The majority... Read More
Breathing, yes of course we do it, if not we'd... Read More
Feeling sad? Have you lost interest in things you used... Read More
If you experienced a day filled with running from one... Read More
Understanding what holistic medicine is:Holistic Medicine is a wellness-based approach... Read More
Modern medical science has not been able to produce a... Read More
EcologyChypre belongs to the evergreen plant family with needle-like leaves.... Read More
You probably know that applying heat or ice to a... Read More
Acupuncture treatment for arthritis and joint pain has been with... Read More
Ganoderma, a rare variety of Mushroom credited with the highest... Read More
REIKI is a form of natural healing through direct application... Read More
What Massage Therapists Do!Have you ever thought what massage therapists... Read More
Hemp oil has long been recognised as one of the... Read More
We talk a lot about stress in our society, but... Read More
Mom was right to insist on us eating our vegetables.... Read More
Holistic Health involves natural treatment options like holistic health nutrition,... Read More
Alternative Medicine Alternative Medicine