|
|
|
|
|
|
|
|
Organic Living - Whats That?
Hmmm ? what does organic living mean ? I like to think of it as taking time to BE instead of DO. The concept of being vs. doing can be difficult to grasp. We are really good at making To DO Lists, but who ever really makes a To BE List? Activities that allow us to connect with our hearts and feelings help us learn how to "be" and they are a mighty important contribution to living an EnergyRichlife.
A helpful tool is making a Comfort List (ah-ha other things besides food that can create comfort!), things that bring joy and peace and keep you being good to your body.
Here are a few things from my own list:
? Petting my cat as he cuddles on my lap
? Taking a hot bath
? Reading Oprah Magazine (I like it!)
? Walking in the woods
? Lighting candles before dinner
? Listening to the rain
? Browsing in a "gem" shop with my friend Shira
? Talking on the phone to my LA friend, Alexandra
? Watching the dusk fall
? Writing in my journal
? Making a meal with my boyfriend, Stephen
The more we allow ourselves time for these comforting activities, the more connected we become to our bodies and our lives. Being in the moment is as organic as it can get.
To your health and success, Heather
Heather Dominick is a Nutrition-Energy Consultant accredited by the American Association of Drugless Practitioners and creator of The Energy Rich Lifestyle Program?. In addition to her nutrition services, she is a motivating and dynamic speaker.
Want to use this article on your website or your own ezine? You absolutely can! But here's what you MUST include: Heather Dominick, Certified Holistic Nutrition Counselor, is founder of the EnergyRich Lifestyle Program?, the proven step-by- step program to help you achieve your best health and fullest life. Sign up for her freebie EnergyRICH Tips and receive the Fr*e Report: Crucial Tips for Grocery Shopping at http://www.individual-health.net
Medical Massage
What is MEDICAL MASSAGE? Medical Massage is sometimes defined as... Read More
Once You Discover and Act on This ?Secret? to Health and Energy, You May be Changed for the Better
I discovered something completely, 100% amazing about 5 years ago.... Read More
Plastic Acupuncture?
Plastic Acupuncture, abbreviated as (P.Ac) is not really a new... Read More
How the Subconscious Reasons When It Communicates With You About Pain Relief
The subconscious is a strange creature. It doesn't know what... Read More
Green Bamboo: Strength in Flexibility
Those who have watched the movie "Crouching Tiger, Hidden Dragon"... Read More
Secrets Of Aromatherapy Part I - Physical Remedies
Aromatherapy can be used to relieve the discomfort of a... Read More
Herb Remedies
Herb remedies are made of natural substances that come from... Read More
Why Most People Dont Really Want to Heal (Part 2)
The story so far...At a metaphysical lecture facilitated by Guy... Read More
Heart Healthy
"Open your heart to me, my own," whispers Grandmother Growth... Read More
Constipation: the Fast, Easy Answer to Something No One Talks About
Everyone jokes about constipation, but it's no joke if you're... Read More
Benefits of Alternative Medicine
With the growing number of people being affected by newly... Read More
Alternative Medicine is Holistic, Western Medicine is Reductionist
The major difference between alternative medicine, or what I'll call... Read More
Green Apple: Refreshing Taste, Uplifting Fragrance
"An apple a day keeps the doctor away"A common fruit,... Read More
Quick Tip for Runners Who Have Knee Pain
Running with knees that hurt and are not getting better... Read More
Holistic Is Not A Four-Lettered Word
If you're anything like me, then you've got a certain... Read More
Enhanced Healing Through Music
Music has always been a very important part of our... Read More
How to Best Use Your Summer Energy
Summer EnthusiasmAccording to Traditional Chinese Medicine (TCM) there are five... Read More
Natural Remedy for Motion Sickness
Motion sickness is a normal response to real, perceived, or... Read More
Ayurveda Approach to Genital Herpes
Dosha theory which help in diagnosis of the diseases.According to... Read More
Gestalt Therapy And Hypnosis
The Gestalt approach to therapy can be termed "phenomenological-existential" as... Read More
How to Stop Hair Pulling With Hypnosis
Stress caused by the day-to-day issues of home life and... Read More
A Morning Smoothie to Help You Stop Constipation
Chronic constipation can be hard to stop or elimination, since... Read More
Feeling Helpless in the Face of Pain?
Here Are 4 Ways That Visualization May Be Able to... Read More
Gratitude
Here's a quick question: You've got a bad cold. Do... Read More
Mental Health Maintenance Is Made Simple
Your mental health is often drastically improved when you use... Read More
Bois De Santal: The Source of Tranquility
The near extinct bois de santal has a sensual and... Read More
Migraines Are The Great Equalizers
Migraine headaches must be one of the great equalizers that... Read More
Alternative and Complementary Medicine: Old Medicine, New Synergies
The terms alternative medicine and complementary medicine are often wrongly... Read More
Treat Cold Sores, Sore Throats, and Warts Naturally
Tired of costly medications, prescriptions and time lost for doctor's... Read More
Alternative Herbal Cures for Ailments
With the increased usage of herbs for treatment of ailments... Read More
If Youre Unhappy with Your Pain Relief Meds, Heres a Whole New Class You Havent Tried
The 8 That Are Produced in Your BrainWhen you're in... Read More
Alzheimer?s Home Testing Manual Now Available Online
If you're concerned about the condition of an older family... Read More
Everything Old Is New Again: Rebuilding Your Vision
Glasses, contacts, or surgery. These are the usual choices offered... Read More
Why Detox?
For most of my life I considered myself fairly healthy.... Read More
Do-Sa-Do For Mindfulness
When I was 12, one of my best friends was... Read More
Herbal Medicine: An Ounce Of Prevention
In recent years the issue of Alternative Healing has taken... Read More
Genital Warts Natural and Alternative Treatment Remedies
Have you been diagnosed with genital warts caused by the... Read More
Understanding Herbology
The use of herbs as early forms of medicine or... Read More
Is Green Tea Good for Me?
Scientific studies continue to show that green tea is good... Read More
Youth People Obsessed With Sunless Tanning
Darker-complexioned teens will always seek a tanning bed or booth.... Read More
Just The Tea FAQs: Health Benefits (Part II)
A hot cup of tea might be just the thing... Read More
Lemon and Parsley Home Remedies
You might think of lemon and parsley as great garnishes... Read More
Health Benefits of Tea
Tea: It Does the Body GoodStudies that support the health... Read More
Alternative Treatment for Asthma
Asthma is a respiratory disorder characterized by abnormal lung condition... Read More
How to Treat Your Liver Right
The liver has many functions, but the one I will... Read More
Natural Sleep Aid Tips and Remedies
This article is a summary of some of the sleep... Read More
About Candida, Its Symptoms & Treatment
Candida is a fungal infection affecting the moist external area... Read More
Healing Through Stories
Stories are powerful. How many times have you heard a... Read More
Treat Osteoporosis Naturally
Osteoporosis is a condition that faces every baby boomer; man... Read More
Five Simple Steps For Treating Heel Pain
If you experience a sharp pain in your heel at... Read More
Alternative Medicine Alternative Medicine |