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Positive Thinking - Anxiety & Panic > NetSparsh - Viral Content you Love & Share

Positive Thinking - Anxiety & Panic

If you suffer with or have in the past suffered with anxiety and panic disorder, then you certainly know what its like to be swallowed up by your negative thoughts and feelings.

Someone asks "Hey, how was your day?" and your typical reply is "bad" "crap" or "sh!#" oops I don't think I can say that word here ;-) Your entire vocabulary seems to only exist of negative words, like death, pain, torture, cancer, bad, hard. Just reading those words gives a negative vibe.

But what if you use words like happy, joyful, delightful, inspiration, great, fantastic! Suddenly your mood begins to shift.

Now if words have the power to affect how we feel, I believe it would stand to reason that we CAN actually have control over our emotions.

If we can have control over our emotions, then that means we can directly affect and choose how we live in our inner world. If your inner world is happy and positive then your outer world will reflect this.

If you make a conscious decision to be positive, happy and cheerful to name a few, then you will magnetize people who think like minded. Your environment and surroundings will be a positive experience for you.

If you choose to indulge in self defeating thoughts and depressive emotions, then expect your surroundings to be with the same like minded people. Competing with one another "who's life is worse". Do you ever come off feeling good after a conversation like that anyway?

I know which avenue I choose?

I choose to make my surroundings positive, I choose to find the positive in everything no matter how bleak the situation may look to others, I choose to continuously look for more new fresh positive ways to influence my life.

And for anyone who says that's all good and well for a day or so but how can you manage to do that consistently then, I want you to consider this quote, and you can choose how to interpret it in any fashion you desire:

"People often say that motivation doesn't last. Well, neither does bathing - that's why we recommend it daily." ? Zig Ziglar

© Joanne King - http://www.anxiety-panic-free.com

About the Author - Joanne King is a former sufferer of Anxiety & Panic Attacks. She is the author of "How to Overcome Anxiety & Panic Attacks". She has helped other sufferers Worldwide to eliminate their Anxiety & Panic attacks. http://www.anxiety-panic-free.com

In The News:

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Deccan Chronicle (satire)

Having positive attitude helps fight cancer, says study
Deccan Chronicle (satire)
Tel Aviv: While having a positive attitude in life has it's owns benefits, a latest research by Israeli scientists claimed that positive emotions can also be helpful in fighting cancer. A study titled "Modulation of anti-tumour immunity by the brain's ...
Cancer patients benefit from positive thinking, can boost survival rateHindustan Times

all 3 news articles »

Science Daily

Science fiction enthusiasts have a positive attitude to the digitizing of the brain
Science Daily
The development of this technology, which involves scanning of the brain and detailed cell-specific emulation, is currently receiving billions in funding. Science fiction enthusiasts express a more positive attitude towards the technology compared to ...


Science fiction enthusiasts have a positive attitude brain uploading
Phys.Org
Mind uploading is a prospective method to create functional copies of the human brain on computers. The development of this technology, which involves scanning the brain and detailed cell-specific emulation, is currently receiving billions in funding ...

and more »

Teenagers can thank their parents' positive attitude for avoiding obesity
Science Daily
Using answers from more than 7000 parents who took part in the Children of the 90s longitudinal study about their personality, mood and attitude during pregnancy; similar answers from their children at age of eight and the child's fat mass measurement ...


Positive attitude boosts Texoma woman with rare diseases
KTEN
SHERMAN, Texas -- You can't tell by her smile, but Sue Kibby suffers from two very rare diseases that have no cure. "One called gastroparesis, which is a paralysis of the stomach; and the other is superior mesenteric artery syndrome," she explained.


Great Falls Tribune

Positive attitude helps Lady Griz star Sophia Stiles in her recovery from knee surgery
Great Falls Tribune
Six month ago, Sophia Stiles was playing the best basketball of her life. But 10 days later that life was turned upside down. “It was really hard,” she said. “It still is really hard.” Stiles, the former Malta High superstar athlete and University of ...


Ridiculous Upside

Positive Attitude and Patience Can't Be Overestimated In NBA Summer League
Ridiculous Upside
With NBA Summer League underway, it's easy to recognize the faces of a slew of journeymen currently in Las Vegas ready to compete. Young players are most certainly chomping at the bit for their first chance at exposure. In addition, players with G ...


Independent Online

Positive attitude during pregnancy may keep your kids in shape
Independent Online
A new study has found that teenagers are less likely to be overweight if their mother or father had a positive attitude during pregnancy. Negative attitude, or a lack of self-belief in your ability to bring in changes to your lifestyle through your ...


11Alive.com WXIA

Employee lifts spirits with positive attitude at Georgia Panera
11Alive.com WXIA
Every now and then you'll find an employee at your favorite shop or restaurant that just makes your day. Carlos Slaughter is that kind of guy. Angel Goodwin works at the Panera Bread on Tom Hill Sr. Boulevard with Slaughter and says if folks had their ...


Daily Times

'The Power of Positive Thinking' — how a positive attitude can do wonders
Daily Times
The Power of Positive Thinking is a self-help book by Norman Vincent Peale. In this book, the author makes use of positive case histories and practical instructions to propose the method of positive thinking. He talks about the supreme tendency of ...

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