Get Your ZZZZZZ?s Naturally

Insomnia ? according to the dictionary is a chronic inability to fall asleep or remain asleep for an adequate length of time. We've all experienced this at least sometime in our lives. Insomnia becomes a problem for me when I have too much on my mind so I can't shut the brain off allowing my body to fall asleep. I keep telling myself that at least getting some rest is good, but who am I kidding. Sometimes I make the mistake of having too much caffeine late at night. I am one of these people that needs at least 7 hours of sleep a night; otherwise I will feel moody, listless, lethargic and just crappy in general. Life is a lot prettier when I am awake to see it.

On a much more serious note, insomnia can cause a breakdown of the immune system, car accidents and even industrial accidents. Billions are lost each year in the workplace from people being absent. I believe in alternatives when it comes to my health. I have never taken sleeping pills from a doctor and I won't take over the counter sleep aids either. I don't believe in putting those kinds of pills in my body. I search for other natural aids for relaxing and falling asleep when needed.

Old wives tales are out there regarding sleeping, but the glass of hot milk or a dish of cottage cheese really can assist you with sleep. There is an amino acid in milk that the body converts to a sleep enhancer in the brain. If you don't do dairy, try a small snack of soy nuts, chicken, turkey, or pumpkinseed inducing the hormone melatonin. You know how you feel after a Thanksgiving dinner, you can blame the turkey. Supposedly, melatonin supplements will not interfere with sleep quality, memory, or next day performance the way that pills do. It also won't lose its effectiveness in the long run. If you wish, take a melatonin supplement before you go to bed and see if this helps you. You might also try high carbs or bread which produces serotonin in the body. This hormone also relaxes and reduces anxiety. Vitamin B and magnesium assist with sleep as well. Herbs such as valerian are popular in Europe and available in health stores. Valerian improves sleep without causing a hangover effect. Just steep about 300-400 mg of the valerian root in hot water for tea 30 minutes before bedtime. Other popular herbs you might try are skullcap, passion flower, California poppy, and lemon balm. My vote would be to ingest any of those things instead of the sleeping pills. Remember, melatonin and serotonin are hormones and they can sometimes become complicated.

In Feng Shui - the Chinese art of placement; it is taught that changing your bedroom can assist with sleep. Take the television out of the bedroom because it can be like a big "eye" staring at you in the night. That is a little disconcerting don't you think? If you don't want to remove it, at least cover it up before you retire. Watching only bad news before you sleep isn't good either. Try turning the station and see if that helps get you more relaxed for sleep. Bright digital alarm clocks aren't good right by your head because of the light as well as the EMF's the electric appliances produce. If you bring a lot of work from the office into the bedroom you are asking for troubled sleep. Too much on your mind does not allow for relaxation. Are there a lot of books around your head? If you read a mystery or thriller at night, it isn't the best for relaxing and being calm at bedtime. Remove the books or read only calming things at night. Make sure your bed is positioned so that you face the door. You want to easily see who is coming into that door so you will feel less vulnerable. If you have a ceiling fan above the bed, you might think about removing it because those blades aren't the best thing to have positioned above the bed as you sleep. Logically you know it won't hurt you, but subliminally it could be keeping you awake.

If your bedroom feels good by the changes you have made, go the extra step and bring fragrance into the room at night. Use aromatherapy and essential oils for a calming experience. You can start with some relaxing scents in a bath. Some of the relaxing oils are: lavender; especially good for sleep, cedarwood, clary sage, neroli, marjoram sweet, palmarosa, patchouli, rose, vanilla, ylang ylang, vetiver, jasmine, bergamot, and all of the camomiles. Pick one up at your health food store and see what you think. If nightly baths aren't your thing, experiment with mixing the oils and a little water. Spray them into the room and around you before you sleep at night. Place a little oil on a cloth and keep it beside your pillow. Essential oils can stain fabric so don't put them directly on your pillowcases. I know from experience that a little lavender on a cloth placed by a child's pillow immediately calms and relaxes the little one that is reluctant to fall asleep.

Taking care of insomnia shouldn't mean popping sleeping pills for a quick fix. There is the occasional need to assist the body with falling asleep, and try not to fall into the trap of what the commercials tell you and experiment with some easy natural ways to get those ZZZZZ's.

Beverly Marshall is a successful freelance writer, certified Aromatherapist and Feng Shui consultant. Her many articles offer guidance, suggestions and common sense ideas to change your life. If you are interested in products and information regarding alternative medicine, vitamins, osteoporosis, menopause, essential oils, insomnia, anti aging, dry skin and more; her many articles can be found at http://www.alternative-medicine-4u.com

In The News:

The 5 Best Latin Alternative Songs Of 2019 (So Far)  NPRWe're nearly halfway through 2019 and have already been musically blessed with so many joyous sounds.
Alternative meat to become $140 billion industry in a decade, Barclays predicts  CNBCAnalysts at Barclays "can't believe it's not meat," projecting huge growth for the nascent alternative food industry over 10 years.
It’s time for alternative politics: Prakash Raj  The HinduActor Prakash Raj, who contested from Bengaluru Central Lok Sabha constituency as an Independent and lost, said he was disturbed by the victory of many who ...
BJP will emerge as second alternative force in State: GVL  The HinduA day after the results of the Assembly elections were declared, the BJP asserted that it would emerge as a second alternative political force in the State by 2024.
"No Alternative To Arvind Kejriwal In Delhi": AAP Hopeful After Poll Loss  NDTV NewsAfter a crushing loss in Lok Sabha polls, senior Aam Aadmi Party leader Gopal Rai on Friday dismissed suggestions that it would have an impact on Delhi ...
10 of the UK's best alternative mountain and hill walks  The GuardianSnowdon, Helvellyn and Ben Nevis are great climbs, so long as you don't mind the queues on the trails. Carey Davies finds these walks just as challenging and ...
Medical Marijuana Will Be a Legal Alternative to Opioids in Colorado  WestwordMedical marijuana will soon be a legal alternative to opioid prescriptions in Colorado, in the latest of several wins for cannabis advocates in 2019. Governor ...
It's 'impossible' to ignore the world of alternative proteins  GreenBizWith this month's landmark initial public offering of alt-protein company Beyond Meat, it's worth sinking your teeth into the disruptive market.
Blood test may serve as noninvasive alternative to colonoscopy  HealioA study underway in West Virginia is designed to evaluate a novel blood test that may prove a more acceptable alternative for patients unwilling to undergo a ...
Alternative meat market could be worth $140 billion in 10 years, Barclays says  MarketWatchThe market for alternative plant-based or lab-made meat could climb to $140 billion in the next 10 years as emerging companies capture a 10% share of the...
Scuf debuts a modular alternative to the Xbox Elite controller  EngadgetLast year, Scuf introduced its Vantage customizable PS4 controller. It offered PlayStation fans a more comfortable grip and the ability to increase speed by ...
Hamzaa's 'London' Is An Alternative Glimpse Of The City  Clash MagazineThere's something about the music of Hamzaa that is innately tied to London. Perhaps it's that honesty, that sense of grit, or maybe it's the sheer raw, determined ...
14% vote share for VBA shows voters want alternative: Prakash Ambedkar  India TodayPrakash Ambedkar said the voters wanted an alternative to the BJP-Shiv Sena alliance and the Congress-NCP combine.
Revolut launches Group Vaults as an alternative to joint accounts  TechCrunchFintech startup Revolut is making vaults collaborative. You can now create a vault with someone else and use it like a normal vault. Originally, vaults were an ...
Genesis Alternative Ventures launches venture debt business targeting Southeast Asia  Tech in AsiaThe company has already backed Singapore's Horangi Cyber Security and Grain, as well as Indonesia's GoWork.
Looking for a Bitcoin alternative? Check out these three altcoins  Yahoo FinanceIf you're on the lookout for a Bitcoin alternative, then you might want to check out these three popular altcoins. Bitcoin might dominate the market, but its ...
Sunn hemp studied as alfalfa alternative  FeedstuffsThe success of the Wyoming crop and livestock industry has been limited by market accessibility, infertile soils, short growing seasons and low availability of ...
Securing Alternative Financial Services Through AssetStream Platform | Cryptopolitan  CryptopolitanSome people dream of being born in the renaissance period to witness their art and culture in real time. Some of them wish they would have been born in the.
Farmers testing new fertilizer alternative: bacteria  MPR NewsFarmers across the country are putting a genetically modified bacteria in the ground this spring to help corn plants use naturally occurring nitrogen. The goal is to ...
Hertfordshire's Katherine Warington School to open on 'alternative site'  BBC NewsChildren due to start at a new school in September will be bussed to another site nearly 10 miles away for the first two weeks as the building will not be ready.
The Huawei P30 Pro is banned, so here are four great alternative phones  CNETThe US ban on Huawei casts a dark shadow over one of the best phones this year. But here are some worthy alternatives for photos and video.
WATCH: 'Psychic' alternative healer claims to be able to heal using energy – charges more than R2000 a session  Health24The story of self-employed alternative medical practitioner Britta Hochkeppel, who claims she has healed hundreds of people and animals using psychic healing ...
Jada Kingdom is Jamaica’s alternative voice of pain  The FADERDancehall or reggae may not outrightly come to mind when you hear the island emo sounds of 20-year-old songstress Jada Kingdom. If one could mash up the ...
Is alternative data about to hit mainstream investing?  Benefits CanadaThough data has been a buzzword in the investment world for years, new and unique types of data have the potential to add value to both quantitative and ...
Google's Updating its Search Listings with New Brand Icons, and an Alternative Ad Format  Social Media TodayGoogle has this week announced a new look for its search listings, first coming to the mobile app, which will alter the visual presence of paid search ads, and ...
Whittier City School District to close alternative school  The Whittier Daily NewsWhittier City School District plans to close an alternative school for middle-school students who have been expelled. The move comes nine years after it and four ...
Move Over, Meat! Alternative Options Growing in Popularity  WTTW NewsThere might be a new kind of meat cooking on the grill this weekend: alternative meat. But what is it? And why the craze?
The LastSwab offers a reusable alternative to those polluting disposable earbuds  Yanko DesignSingle-use plastics are public enemy number 1 right now, and it's high time they made an exit from our lives. A photo went viral sometime in the past year, of a ...
AGF Debuts Two Alternative ETFs on NYSE Arca  ETF TrendsTwo new alternative ETFs debuted on NYSE Arca today: the AGFiQ Global Infrastructure ETF (GLIF) and AGFiQ Dynamic Hedged U.S. Equity ETF (USHG).
Country has rejected alternative to BJP: Omar  Greater KashmirNational Conference vice-president Omar Abdullah Thursday said the country has rejected an alternative to the BJP and Prime Minister Narendra Modi's ...
Ron Paul: The U.S. Dollar Is In a Bubble, Bitcoin An Alternative  newsBTCFormer US presidential candidate and congressman Ron Paul is a regular critic of the United States Federal Reserve and of the country's economic policy. In the ...
Richmond School Board weighs renewing contract with for-profit alternative education company  Richmond.comRichmond's alternative school has seen academic improvement under the management of a for-profit company whose contract is up for renewal as it faces ...
Sharad Pawar playing key role in forming alternative government: NCP  Economic Times"We are sure there would be a hung House. The NDA is not going to get a simple majority," Malik told reporters.
House appropriators to Pentagon: Figure out an alternative to Space Force  DefenseNews.comHouse appropriators would deny the Pentagon the funding it wants to stand up a Space Force headquarters.
Nokia aims to expand business in Canada's telecom industry as Huawei alternative  The Globe and MailFinland-based Nokia Corp. is vying to supply equipment to Canadian wireless carriers for their build out of fifth-generation cellular networks, and is hoping to ...
DENR pushes for alternative mining  Yahoo NewsThe Department of Environment and Natural Resources (DENR) pushes for alternative mining in order to care for the country's environment. DENR Secretary ...
Voters backing Kamal Haasan, Seeman shows TN yearns for alternative  Deccan ChronicleChennai: In the first major electoral exercise after the demise of the two Dravidian giants, M Karuanidhi and J Jayalalithaa, the voter in Tamil Nadu has indicated ...
Huawei is reportedly turning towards Aptoide for a Play Store alternative  FirstpostAptoide is an alternative marketplace for mobile applications which runs on the Android operating system.
Country Has Rejected Alternative to BJP, Says Omar Abdullah As He Urges PM Modi to Take Everyone Along  News18Srinagar: National Conference (NC) vice-president Omar Abdullah on Thursday said the country has rejected an alternative to the BJP and Prime Minister ...
La Liga's Alternative Awards: Recognising Spain's best of the rest  CNASEVILLE: This has been such an epic season, brimming over with drama, quality, tears, surprises, incompetence, confusion, sackings, fight backs and heroism ...
LNG for 2020: IMO Sulfur Limits and the LNG Alternative  Hellenic Shipping News WorldwideThis blog post compares the uses of liquefied natural gas (LNG) as a marine fuel with other options for complying with the more stringent sulfur emission.
India and Japan can provide an alternative to BRI  Hindustan TimesIndia, Japan and Sri Lanka have jointly agreed to develop the Colombo port, according to a report in Nikkei Asian Review on Monday. The tripartite work to ...
Samsung patents 'fold-out' foldable smartphone design as Galaxy Fold alternative  gizmochinaSamsung's much-awaited and ambitious first-generation foldable smartphone, Samsung Galaxy Fold, made its global debut earlier this year in February and ...
An Alternative Take on Fixed Income - Simon Petris, PhD  Livewire MarketsOver the past 30 years, traditional fixed income investors have benefited from the tail wind of falling rates and a long-term bull market for bonds. However, with ...
Pilot project offers low-cost transportation alternative in CBRM  Cape Breton PostSYDNEY – A provincially-funded pilot project aimed at helping CBRM residents find affordable and timely transportation to work and school is looking for ...
2020 Skoda Superb Scout Unveiled As The SUV Alternative  Motor1.comUpgrades over the regular Skoda Superb Combi for the new Scout include a higher ground clearance, more underbody protection, and standard all-wheel drive.
U.S. Army to Launch Alternative Fitness Assessment for Permanently Injured Soldiers  Club IndustryFor injured or disabled soldiers, the Army Combat Fitness Test's six events will be reduced to three.
Letter: Embrace alternative fuels  The ColumbianAs a society we talk about an advanced future as a far-off reality. Why not obtain it?
Campaigners' alternative HS2 route '£9bn cheaper and saves homes'  Rotherham AdvertiserCAMPAIGNERS and independent rail engineers have designed an alternative to the “absolutely terrible” HS2 route through South Yorkshire.
NYS Bee Keeper Directory Gives Alternative To Extermination  WICZWith the honeybee population facing problems in recent years, experts are asking the public to call bee keepers, not exterminators and a directory put together ...
Council urgently seeks alternative water source  Tenterfield StarMayor Peter Petty and council chief executive Terry Dodds have met with Water Minister Melinda Pavey seeking fast-tracking of the approval process for ...
Alternatives to Adobe Lightroom in 2019  PetaPixelAdobe recently announced that it would both discontinue downloads of older versions of Creative Cloud apps (which includes Lightroom and Photoshop), and ...
‘Alternative meat’ sales to hit $140bn annually, Barclays says  Financial TimesGlobal sales of alternative meat substitutes like plant based burgers could reach an annual $140bn in a decade, gaining market share of 10 per cent of the ...
Washington State Legalizes Human Composting As Eco-Friendly Alternative  HuffPostAdvocates say composting is cheaper, more environmentally friendly and uses less energy than cremation or ground burial.
Human composting as an alternative to burial or cremation signed into law in Washington  The Hans IndiaWashington has become the first US state to allow human bodies to be turned into compost, rather than being buried or cremated.
Amsterdam to investigate a "decent" alternative to Airbnb  NL TimesA majority of the Amsterdam city council wants to investigate whether it can get a "decent" competitor for Airbnb and Booking.com on the market that does adhere ...
Alternative Education: Rigor Redefined  Scientific AmericanBack when I didn't know squat, but had energy and naivete to spare, I started a school for students whose learning challenges, depression or anxiety made ...
Startups Weekly: There’s an alternative to raising VC and it’s called revenue-based financing  TechCrunchRevenue-based financing is on the rise, at least according to Lighter Capital, a firm that doles out entrepreneur-friendly debt capital. What exactly is RBF you ask ...
No takers for JJP-AAP’s ‘alternative politics’  The Tribune IndiaPradeep Sharma. Tribune News *Service*. Chandigarh, May 23. There seems to be no takers for the JJP-AAP's 'alternative politics' in Haryana. The dismal ...
Opposition still feels NDA will fall short, says alternative needs to be ready  Economic TimesDespite the exit polls giving a clear majority to the NDA, Naidu on Monday met Trinamool Congress supremo and West Bengal Chief Minister Mamata Banerjee ...
Eagle Ridge Buildings' Senior Pods Provide An Alternative To Retirement Communities  Yahoo FinanceELLIJAY, Ga., May 24, 2019 /PRNewswire/ -- Eagle Ridge Buildings' has launched its new Senior Pods program, an opportunity for older adults to enjoy their ...
Congress is the only alternative in Telangana, says Uttam  The HinduTelangana Pradesh Congress Committee (TPCC) chief N. Uttam Kumar Reddy has ruled out giving any space to the Bharatiya Janata Party (BJP) in Telangana, ...
Queen Mary's begin trials for alternative drug to statins to prevent high cholesterol heart attacks or stroke  East London AdvertiserA clinical trial led by researchers at Queen Mary University is looking for volunteer patients who are intolerant to the controversial statins to see if a new ...
Online directory of college alternatives launches  Education DiveProspective students interested in nondegree credentials can look to a new online directory of more than 200 companies and other organizations providing ...
Hisense's ULED XD TVs: The OLED Alternative We've Been Waiting For?  PCMagHisense is combining color and monochrome 4K LCDs into one TV to create OLED-like contrast. I saw a concept version of this ULED XD technology in action ...
5 Healthy Snack Alternatives That can Help You Lose Weight  News18So what do you eat when you get hungry in between meals? Well you probably snack on something. And even though snacking isn't always bad, if you are ...
Study: Alternative pain management curbs opioid dependency after C-Section birth  KATUIn a common cesarean section surgery to deliver a baby, the pain management afterwards often comes with a pill -- and a price. “Post-surgical pain in our ...
Plastic bottle alternative gets spirited response from Charles  Irish ExaminerThey may be used to quench the thirst of marathon runners but Britain's Prince of Wales was very taken with another use for edible water balls – filling them with ...
Huawei’s Android ban could benefit alternative OS like Sailfish: Jolla CEO  The Indian ExpressHere's what Sami Pienimäki, CEO of Jolla has to say on the recent Trump Administration's decision to blacklist Huawei.
Alternative boom might have led to more installment loan delinquencies  Mortgage Broker NewsDelinquencies in installment loans across the country grew by 14 basis points annually during Q1 2019, most likely due to a noticeably higher number of ...
This start-up is making a palm oil alternative from used coffee grounds  World Economic ForumTwo Scottish entrepreneurs have created a palm oil replacement derived from used coffee grounds – just one of a range of new uses for the waste.
Secretlab is launching Game of Thrones gaming chairs as a cozier alternative to the Iron Throne  GamesRadarIf the Game of Thrones finale has left a hole in your heart, Secretlab has just the salve. The gaming chair company, creator of some of the best gaming chairs, ...
Alternative Fact of the Week: Donald Trump's see-through presidency  Baltimore SunIn the midst of stonewalling multiple congressional investigations and with his lawyers fighting desperately in various courts to keep his tax returns and bank ...
‘A Geek in Indonesia’: Tim Hannigan’s alternative guide - The Jakarta Post  Jakarta PostJournalist and writer Tim Hannigan came to Bali for the surf, endured dangdut music and fell in love with punk rock. His was never going to be your average ...
Alternative capital's importance evident in loss payments: Swiss Re  Artemis.bmAlternative reinsurance capital is playing an increasingly important role in the global re/insurance market, according to Swiss Re, which recognises that.
It's Time To Provide Alternative Strategies For Sexual Harassment Victims  ForbesIt's no secret that most sexual harassment goes unreported. Yet employers continue to insist that formal reporting is the best (and only) option for victims.
This AirPower Alternative Is a Completely New Type of Wireless Charger  Gear PatrolThe Source is a first-of-its-kind Qi wireless charger by Spansive. It's a vertical charger, not too dissimilar from the myriad vertical charging stands you have seen, ...
Alternative fuels, new jets highlight bizav event in Geneva  AOPA PilotThe General Aviation Manufacturers Association said that 21 aircraft using alternative fuels arrived at Geneva International Airport in Switzerland for the May 21 ...
Brian Fallow: Looking for an alternative to the jobs apocalypse  New Zealand HeraldCOMMENT: Any task a machine or algorithm can do is something a person is wasted on. But that is cold comfort to someone who loses his or her job and ...
Troubled QB Deondre Francois goes from FSU to FAU — Final Alternative University | Commentary  Orlando SentinelDeondre Francois has gone from the fabulous freshman phenom quarterback at FSU to a desperate senior walk-on transfer at FAU — Final Alternative ...
The Boeing Sonic Cruiser – The 787 Alternative Which Got Cut  Simple FlyingWhen Boeing decided to wrap up production of the Boeing 757 and 767, they had a rather ambitious idea. A giant aircraft that would fly 20% faster than a normal ...
Alternative legumes being put to test  Mirage NewsDr James Nuttall is the program leader for our research in growing alternative legume crops in southern regions. Can black gram be grown in the Wimmera?...
Trump says deal with China is still possible, but tariffs are an 'excellent' alternative  CNBCPresident Donald Trump said Thursday that tariffs are an “excellent” alternative to a trade deal with China, hours before Chinese officials were set to meet U.S. ...
The 2019 election: Lack of a national alternative means advantage Modi  Hindustan TimesI call this election the Aur kaun hai? (Who else is there?) election. In what has otherwise been a confounding, unpredictable poll in many ways, one distinct ...
Fairbnb's Community-Friendly Approach to Tourism  CityLabThe vacation rental industry is mired in claims that it harms neighborhoods and housing markets. Can a nonprofit co-op make the tourist trend a community asset ...
Alternative dreams: on KCR's bid for an alternative front  The HinduK. Chandrashekar Rao's outreach to regional parties sets the ball rolling on a 'third front'
What Are the Alternatives to Animal Testing?  Live ScienceIn 1980, The New York Times featured a full-page ad from an animal rights group, which lambasted a prominent cosmetics company for testing its products on ...
Gulfstream Soared into Geneva Using Sustainable Alternative Jet Fuel—and Set Another Record  Robb ReportThe Georgia-based business-jet company aims to raise awareness of SAJF.
Detroit Dems introduce no-fault alternative as 'talks are ongoing' over GOP plan  Michigan AdvanceA group of Detroit Democrats this week introduced another alternative to majority Republicans' recently passed auto insurance reform bills, as negotiations over ...
Begusarai Lok Sabha election result: Kanhaiya Kumar trailing; blow for alternative politics in Bihar  Times NowIn one of the most watched electoral contests from Bihar, CPI's Kanhaiya Kumar is trailing Union Minister Giriraj Singh in Begusarai. If the trends consolidate it ...
Viable, environmentally-friendly alternative to Styrofoam  Science DailyResearchers have developed an environmentally-friendly, plant-based material that for the first time works better than Styrofoam for insulation.
Blue Sky Alternative Investments enters receivership amid debts and class actions  ABC NewsFormer market darling Blue Sky Alternative Investments falls into receivership, appoints administrators and get suspended from trading on the ASX following an ...
Apple Pencil alternative: The Logitech Crayon drops to $50  CNETThat's half the price of Apple's iPad stylus. The Crayon is actually more comfortable to hold, though it does lack one key feature.
Realme 3 Pro is a Pixel 3a alternative at a seriously impressive price  TrustedReviewsRealme has arrived in the UK and Europe with a powerful mid-range smartphone that will compete with what Honor and Google can offer. The Realme 3 Pro ...
Rangers tattoos, Kris Boyd's dogs and more in the Alternative Scottish Football Awards  Football ScotlandOld Firm Facts presents part 2 of 2018/19's winners and losers.
5 Alternative WWE Title designs you probably didn't know about  SportskeedaThese are some bold concepts, what do you think?
Republicans propose borrowing billions as alternative to tolls  Waterbury Republican AmericanHARTFORD — The Republican alternative to highway tolls would result in slightly more than $35 billion in added borrowing costs over 30 years.
The Household Alternative to Spending Money on Sports Drinks  InverseWhen you're physically active, the failure to maintain a normal balance of electrolytes can lead to dehydration. But for people looking to cut back on sugar, ...
The Winemakers Planting Alternative Varieties and Reimagining California's Future  VinePairChardonnay, Sauvignon Blanc, and Pinot Noir are the most popular varieties in Napa and Sonoma, but pioneering winemakers are embracing unusual varieties ...

Why Detox?

For most of my life I considered myself fairly healthy.... Read More

Reflexology & Meridian Therapy

Reflexology & Meridian Therapy are combined healing arts that utilize... Read More

Alternative Medicine and Therapies ? What, Why and How of it

Alternative Therapies and alternative medicine has been gaining ground along... Read More

The Benefits of Drinking Mangosteen (XanGo)

Benefits of Drinking XanGo:The Mangosteen fruit (XanGo's main ingredient) is... Read More

Could You Have Lyme and Not Know It?

If you have ever been bitten by a tick, flea,... Read More

A Free Natural Medicine Which is also Your Strongest, Most Abundant, and Easiest to Use

We've all heard, haven't we, that a 40-year-old was considered... Read More

What AreThe Symptoms Of A Sinus Headache?

Problems with sinuses, give rise to headaches, so you have... Read More

Amazing Artemesias

Artemis - Goddess of the herbalist - gives her name... Read More

Constipation and Natural Remedies

There are two types of constipation, organic and functional. Organic... Read More

Eating Healthy Myths Destroyed

All Refined Carbohydrates are Hazardous to Your Health. The average... Read More

Why Use An Aromatherapy Diffuser?

We breathe 22,000 times a day, inhaling 400 cubic feet... Read More

Herbal Medicine: An Ounce Of Prevention

In recent years the issue of Alternative Healing has taken... Read More

Ginseng: Root of Immortality

Translated to mean man root in Chinese, the name ginseng... Read More

Basilic : A Priceless Uplifter

"The smell of basil is good for the heart, it... Read More

Tips for Staying Young Eternally

What is something that goes up but never comes down?... Read More

Health Benefits of Noni Juice

Noni Juice, Morinda CitrifoliaMorinda Citrifolia , a deciduos creeping vine... Read More

Crystal Healing ? Do Crystal and Gemstone Healing Therapies Really Work?

Crystals and gemstones have been valued for centuries for their... Read More

Why Choose Naturopathic Medicine?

Naturopathic medicine is a system and philosophy of medicine that... Read More

Pyrethre: Pest Terminator

HistoryThe pyrethre herb is supposedly named after a famous temple... Read More

Know About the All Purpose Holistic Medicine

Understanding what holistic medicine is:Holistic Medicine is a wellness-based approach... Read More

Frankincense in Aromatherapy - Trees, Pearls, and Essential Oil

The Mysterious FrankincenseUsed for many thousands of years, the Frankincense... Read More

Kundalini Questions

Alex Wrote;"What is the difference after the kundalini awakens, and... Read More

Cure for Shingles

Shingles is a patch of painful blisters that appear on... Read More

Setting Up Your Office For Health

If you work and are spending one third to one... Read More

Vitamins And Minerals

It is obvious that each of our bodies is unique... Read More