Hypnosis: Benefits You Can?t Live Without

Hypnosis In The Real World

When you think of hypnosis, do you get the image of a Freud-like doctor swinging a pocket watch to and fro in front of someone in deep emotional trouble? If so, you are not alone. However, this Hollywood image of hypnosis is far from true!

You don't have to be a nut to use hypnosis. Ordinary people, those you see every day, use hypnosis for typical problems. Ask yourself the following questions:

  • Do you have a problem with weight loss?
  • Do you find it difficult to quit smoking?
  • Do you have other addictions you just can't break?

Then hypnosis is for you!

  • Are you lacking in confidence?
  • Are you stressed out?
  • Are you fearful?

Then hypnosis is for you.

Hypnosis can help you with an unlimited number of personal issues, big or small. If you have a phobia, then hypnosis can help you eliminate it. If you have an addiction, then hypnosis can help you kick the habit. If you have a goal, then hypnosis can help you achieve it.

Mental and Physical Benefits of Hypnosis

But that is just the tip of the iceberg. Even if you don't have a pressing issue, hypnosis has extraordinary benefits ? both mental and physical. Simply going into a hypnotic state on a regular basis is good for you and the hypnotist doesn't even have to suggest anything at all.

Let's take a look at some of the benefits that hypnosis offers:

  • Hypnosis Induces Deep Breathing: Stop reading for a moment and check your breathing pattern. If you are like most people, you will be breathing in short quick breaths. When you breath in this manner, you feel stressed out and tense. Not only that, fast breathing can make you feel dizzy, irritable, and foggy. After being hypnotized, you will find that you breathe deeper and thus feel more relaxed and calm.
  • Hypnosis Reduces Illness: There is no doubt that stress causes physical illness. Stress causes sleep disorders, increases our pain sensitivity, and can even increase our cholesterol. Since hypnosis is a state of deep mental and physical relaxation, being in this state on a regular basis is a way to reduce stress and thus illness.
  • Hypnosis Increases "Feel Good" Chemicals: Whenever you are deeply relaxed, your brain naturally releases chemicals that cause you to feel good. These chemicals are often in short supply as we rush about our day. Hypnosis causes deep relaxation, allowing these "feel good" chemicals to flow and create a sense of control and well-being.
  • Hypnosis Promotes Good Sleep: As you get your body used to deep relaxation during hypnosis, you will find that you can get more restful sleep. It is as if your body "learns" how to sleep more peacefully due to the hypnotic state.
  • Hypnosis Strengthens the Immune System: Stress causes the body to produce chemicals of the "fight or flight" variety. This aroused state actually affects the immune system by using up the chemicals needed to keep it functioning! Regular relaxation, the kind you get in hypnosis, can help prevent this from happening.
  • Whether you have an issue or just need to relax, hypnosis can help you achieve your goal. You will feel stronger, more in control, more relaxed, and better able to handle your life. Hypnosis is, quite frankly, good for your body.

    The Hypnosis Network is THE place to learn how hypnosis can help you in your life. Not only will you find exceptional audio programs by only the most qualified and educated psychologists, but you will also find research, information, resources, and sample sessions. The Hypnosis Network is dedicated to bringing you the best that hypnosis has to offer. Whether you have a pressing concern or simply want to feel better on a daily basis, you will find what you need at The Hypnosis Network.

    This article is free for use on web sites, blogs, and newsletters, with the condition that it is not changed in any way.

    About The Author
    Teri Clark's interest in the new and different has led to a successful online writing career as an editor, researcher, ghostwriter, and author. The North Carolina resident has a degree in psychology and her work includes hundreds of articles and several books and e-books on the subject of hypnosis.

    In The News:

    A sunny alternative | Features  Victoria Advocate

    Warning! It Is Possible That You May Die Before Your Time!

    Do you ever think about just how important good health... Read More

    Heart Disease and Homocysteine

    Are you aware that one of the most important indicators... Read More

    Alternative Medicine, Complementary, Integrative, Wellness, Holistic ? What Do They All Mean?

    Alternative medicine has grown in so many ways in North... Read More

    Bleeding Gums

    Bleeding gums can be one sign of periodontal disease, gingivitis,... Read More

    Martial Arts

    Martial arts are currently studied worldwide from a variety of... Read More

    Do You Have Difficulty in Waking Up On Dark Winter Mornings?

    Our daily internal body clocks or circadian rhythms synchronise the... Read More

    Ethical Guidelines For Hypnotherapy

    The study of ethics concerns moral choices, generally in the... Read More

    Herbal Products

    HERBAL PRODUCTS are comprised of herbal care remedies, such as... Read More


    REIKI is a form of natural healing through direct application... Read More

    Once You Discover and Act on This ?Secret? to Health and Energy, You May be Changed for the Better

    I discovered something completely, 100% amazing about 5 years ago.... Read More

    Complementary Therapy The Route To Better Back Health

    Find Out How to Reduce and Eliminate Chronic Back Pain... Read More

    Benefits of Wheatgrass Juice - What, How, and Why!

    Since the late 1960's, wheatgrass has become frequently discussed in... Read More

    Allergy Control: Reducing Airborne Allergens in Your Home

    Those who are plagued by allergies are always struggling to... Read More

    Get Your ZZZZZZ?s Naturally

    Insomnia ? according to the dictionary is a chronic inability... Read More

    Homemade Bath Products...the Pros and Cons

    When you surf the Internet to find proper bath products... Read More


    We talk a lot about stress in our society, but... Read More

    How to Use the Subconscious to Cope with Body System Triggers of Your Pain

    The musculoskeletal, immune and endocrine systems can all be potent... Read More

    3 Natural Cures For A Migraine Headache

    Only a migraine sufferer understands the pain. Regardless of how... Read More

    Know About the All Purpose Holistic Medicine

    Understanding what holistic medicine is:Holistic Medicine is a wellness-based approach... Read More

    Maintaining Healthy Vision Naturally

    The training of our eye doctors in this country is... Read More

    A Stitch In Time Saves Nine - Prevention not Cure

    It is a sad fact that most people pay little... Read More

    Organic Living - Whats That?

    Hmmm ? what does organic living mean ? I like... Read More

    A Natural Body Detox Can Dramatically Improve Your Health

    Detoxification therapy is a completely natural and necessary process to... Read More

    Basilic : A Priceless Uplifter

    "The smell of basil is good for the heart, it... Read More

    Holistic Lifestyle

    Sometimes living that wonderful and beneficial holistic life can sometimes... Read More