Discover 5 Scents That Will Turbo Charge Your Energy, Mood, Brain Power, and More

Control Appetite

In studies of 105 subjects, it was found that people who inhaled a chocolate-like aroma when they felt hungry lost almost 3 pounds in 2 weeks. A research study of 3,193 people found that a whiff of banana, green apples or peppermint scents find out an average weight loss of 30 pounds in 6 months.

By sniffing the above aromas often, and remembering to smell all foods before you eat. This will make your brain believe that you're eating more, while in reality lessening your appetite.

Boost Energy Levels The following scents stir the portion of the brain that enhance wakefulness...

Jasmine causes a high level of beta waves in the brain, which will rev-up alertness, drinking jasmine tea is agreat pick-me-up.

Stawberries and buttered popcorn will cause people who exercise to burn more calories.

Peppermint will also work to boost alertness. Chewing peppermint gum or eating a peppermint candy can result mid-day wake up call.

Freshly Brewed Coffee aroma and its connection with caffeine helps the brain feel the energizing effects without the caffeine rush.

Improve Your Romance

Men and Women are sexually aroused by scents, but smells that stimulate are not the same.

For men: The blood flow to the penis is increased by 40% smelling lavander or pumpkin pie. Get a sniff of doughnuts, black licorice, vanilla or women's fragrances will also cause sexual stimulation in men.

For women: The scent of cucumber and licorice are arousing. Turn offs for women are scents of cherries, barbecued meat, and believe it or not men's cologne.

Lower Your Anxiety Fresh, natural aromas, in general cause a calming effect. A study of very confinded subject (small dark closet or room) showed people became very agitated, but when scents of green apples and cucumbers were pump in the subject seemed to calm down, their is some correlation these ordors have with the emotional center of the brain.

If you feel a condition may arise where you may feel anxious, wash your hair with green-apple-scented shampoo and/or place a portion of the shampoo on a cloth and bring it with you.

Increase Memory Power Studies show people who smell a floral scent have a 17% boost in new information retention. So, when reading new information take a whiff of a floral aroma, then smell it again to recall it. Neurologist refer to this as state-dependent learning. The information you learn from one state--from smelling honeysuckle aroma--will increase your rention of that same information when getting a sniff of honeysuckle.

Robert runs an man health information website at http://todays-man-health-advocate.com You can find up to date information on men's health,fitness,and other helpful tips on men's issues at his website.

In The News:

Alternative ideas rejected  Henley Standard
Alternative Programming  The New York Times

Olive Oil: One of the Original Seven Wonders?

Is Olive Oil one of Nature's seven original wonders?According to... Read More

Herbal Medicine: An Ounce Of Prevention

In recent years the issue of Alternative Healing has taken... Read More

Air Purifiers And Air Filters Can Help The Health Of Allergy And Asthma Sufferers

Indoor air pollution in the form of dander, dust and... Read More

Exercise: Tai Chi for Mind, Body, and Spirit

The practice of Tai Chi combines flowing movement and breathing... Read More

Fun is a Powerful Alternative Medicine - Just Dont Confuse it with Funny

You're familiar with the phrase, "there's the rub," meaning "there... Read More

How To Have Optimal Health and Energy: Seven Key Steps

Hello!Alan Allard here?You have my respect for taking action to... Read More

Hypnosis: Benefits You Can?t Live Without

Hypnosis In The Real WorldWhen you think of hypnosis, do... Read More

Aromatherapy

Although the word aromatherapy has not been around forever, the... Read More

Crystal/Gemstone Therapy

Using crystals in the context of healing has a very... Read More

Reduce Asthma And Breathe Free

Asthma can be a serous and often frightening condition that... Read More

What is Hypnosis?

"Hypnosis" refers to the power that words and ideas have... Read More

What is Sound Therapy?

As energetic beings, our electromagnetic energy field (aura) vibrates at... Read More

Hypnosis Way of General Indications of Deceit

When the subject is changed, he's in a better, more... Read More

What is Homeopathy?

Homeopathy is a non-toxic system of medicine used to treat... Read More

The Basics of Hypnosis

You've seen the stage acts where a hypnotist selects someone... Read More

Jesus Diet - Lifestyle Changes That Will Boost Your Energy

Drawing on the inspiration of loaves, fish, and wine, a... Read More

Alternative Medicine

Alternative Medicine is the use of natural therapy and medicines... Read More

Endorphins ? Strong Painkillers Your Subconscious May Be Able to Provide

The sources of the original "natural high," endorphins and ekephalins... Read More

Aromatherapy Candles

Nothing turns a commonplace, ho-hum room into a radiant, inviting... Read More

Reflexology Therapy

Reflexology therapy, (an ancient art practiced by early Egyptians), is... Read More

How Do You Get Hemorrhoids?

A lot of people don't even know they have hemorrhoids.... Read More

Fasting is the Fast Track to Detox

Because of our mechanized and industrialized society we find toxic... Read More

Some O. H. & S. For You To Consider

Clicking a mouse isn't exactly vigorous exercise, so I thought... Read More

The Benefits of Drinking Mangosteen (XanGo)

Benefits of Drinking XanGo:The Mangosteen fruit (XanGo's main ingredient) is... Read More

Junk Food Is Not Easier To Eat

There is something to be said about fast food being... Read More