Successful Weight Loss After Pregnancy

How fast you lose weight will depend on a number of factors, including the amount of weight you gained during your pregnancy.

Most women will lose anywhere from 10-14 pounds within the first 2 weeks of delivery. This weight may be attributed primarily to the loss of excess fluid in the body, the baby's weight, the placenta and amniotic fluid. Some women might lose a little bit less, and others might lose a little bit more.

As the uterus shrinks back down to its normal size and your hormone levels continue to fall, you will lose weight. Most women gain at least 7 pounds of fat during pregnancy. This fat is meant to help women store energy while breastfeeding. How fast this weight comes off will depend on a number of factors including: genetics, your overall health, diet and exercise.

You should expect that it will take a little bit of time to lose the weight you gained during pregnancy. It did after all take you nine months to put that weight on! Many women have successfully lost weight however, in just a few short months after a delivery.

Some women will hang on to the last few pounds they have to lose until they stop breastfeeding. Your body may want to cling to a few extra pounds to ensure you have enough energy to provide adequate milk for the baby. Every woman's experience is unique with respect to this.

The good news is that with a solid nutritional program and with moderate exercise, you can expect to lose the weight you gained during pregnancy within a reasonable time frame.

Most women will be back to their pre pregnancy weight within nine months of delivering IF they follow a regular exercise program and eat healthily after delivery. That said some women will lose their pregnancy weight in as little as six to twelve weeks!

Article by Beverley Brooke, visit for more on weight loss after pregnancy

In The News:

Sciatica and pregnancy: Stretches, massage, and pain relief  Medical News TodayDuring pregnancy, the uterus can put extra pressure on the sciatic nerve, causing sciatica pain in the low back and legs. In this article, we look at how to relieve ...
At-home ultrasound, fertility and pregnancy monitoring, lactation aids, and more—the best gear and apps for making and tracking a baby.  WIREDEven if you don't resort to extraordinary measures, getting pregnant the old-fashioned way can be complicated and frustrating. Let tech help out.
Preventing depression in pregnancy: New guidelines - Harvard Health Blog  Harvard HealthFirst-ever recommendations from US Preventive Services Task Force aim to help women who experience depression during pregnancy or after childbirth.
led task force on pregnancy and lactation receives two-year renewal  National Institutes of HealthGroup to help enhance inclusion of pregnant women and nursing mothers in clinical research.
You Don't Have To Love Pregnancy To Love The Child It Brings  The FederalistPregnancy body image struggles are yet another example of how the body positivity movement fails to boost women's self-confidence.
The facts — and fictions — of pregnancy  Union Daily TimesPhoto courtesy of Spartanburg Regional Healthcare System These pregnant women are in a class where the subject is, what else, pregnancy. There are a great ...
Could excessive sleep during pregnancy be related to stillbirths?  Washington PostIt can be difficult to sleep while pregnant. Any number of issues can interrupt sleep, including the frequent need to urinate, back pain, abdominal discomfort and ...
You Oughta Know — Alanis Morissette Is Pregnant! Singer, 44, Expecting Third Child"So much NEWness ... " Alanis Morissette, 44, captioned a baby-bump photo that served as a surprise pregnancy announcement on Monday.
Sex drive during pregnancy: Understanding libido changes  Medical News TodayAmong the many changes that women experience during pregnancy, they may notice that their sex drive increases or decreases in different trimesters.
How Not to React to Your Pregnant Student  The Chronicle of Higher EducationIn STEM fields, students with an unplanned pregnancy need mentors who will guide rather than dictate the way forward.
Meghan Markle's Californian Roots Are Reportedly Influencing Her Pregnancy  HarpersBAZAAR.comMeghan Markle's due date is fast approaching—it's thought that the royal baby will arrive at the end of April 2019 or at the start of May. People is reporting that a ...
Gemma Atkinson dismisses "pregnancy police" in mountain hike picture  DigitalSpy.comStrictly Come Dancing's Gemma Atkinson silences "pregnancy police" as she posts a picture of mountain hike.
This simple urine test could save lives by detecting preeclampsia sooner, researchers say  USA TODAYResearchers at Ohio State University Wexner Medical Center say they've invented a simple urine test found to accurately detect preeclampsia in early ...
Dear Therapist: My Wife Is Pregnant With a Child Neither of Us Wants  The AtlanticOur birth-control methods failed, and we can't afford a second child financially or career-wise.
Pregnancy symptoms week 2: What to look for  Medical News TodayDoctors measure pregnancy from the first day of a woman's last period, so week 2 is often when conception occurs. Learn more about the possible symptoms ...
Risking a new mother's life: How high BP during pregnancy may lead to kidney failure  The News MinuteOften, symptoms of serious kidney diseases in a pregnant woman are assumed to be pregnancy-related. Once the pregnancy is over, the woman continues to ...
How Pregnant Christina Anstead Struggled with Infertility Before 'Miracle Baby' No. 3 on the Way  PEOPLE.comFlip or Flop and Christina on the Coast star Christina Anstead and husband Ant Anstead are expecting their first child together in the fall.
Can you lose weight during pregnancy? How to stay safe  Medical News TodayMany women wonder whether it is safe or healthy to lose weight during pregnancy. In this article, we discuss the potential risks of doing this and explain safe ...
'Jessica Jones' Star Krysten Ritter Shares Pregnancy Photos  Comicbook.comNetflix decided to end its relationship with Marvel Television, ending some of their most popular superhero shows on the streaming *service* to the chagrin of ...
Mother, baby undergo simultaneous surgery during pregnancy  KSAT 12Jennifer Sauceda feels compelled to share her story. Her daughter's story. Their story.
Nine nurses are pregnant at a Maine hospital. They all work in the baby-delivery unit.  Washington PostCall it a baby bump. Nine nurses at a Maine hospital are pregnant and expecting children within a four-month range this spring and summer. And they all work in ...
Some Women Fall Pregnant on Birth Control, And This Could Be a Key Reason Why  ScienceAlertHuman experience shows us that contraception isn't always foolproof, but a new study is the first to ever highlight a genetic explanation for why birth control ...
Long overlooked by science, pregnancy is finally getting attention it deserves  The Washington PostPregnancy is essential to the future of humanity, and it's way too mysterious.
Pregnant Behind Bars: What We Do And Don't Know About Pregnancy And Incarceration  NPRPregnant women in prison face difficult circumstances, and data on their pregnancies has been scarce. New research lays the groundwork for addressing this ...
How stress can harm your baby during pregnancy: 5 tips to avoid stress  PINKVILLAPregnancy is one of the most beautiful things women experience but there are certain dangers that come with it.
Simple homemade (DIY) pregnancy test to try  Times of IndiaThe first thing we ladies often do when we miss our periods is to take a pregnancy test at home.
MAFS 2019: Jessika addressed leaked 'pregnant' photo  KidspotJust days after enraging the country with their affair, MAFS couple Jessika and Dan are in the spotlight again.
Woman who had eight miscarriages fell pregnant days before husband had vasectomy Bosworth, 38, lost every baby at six weeks for almost a decade but never gave up hope she'd finally have a little one with husband Ian, 47.
Pregnancy Soon After Stillbirth Safe  News18An interpregnancy interval of less than one year was not associated with increased risk of adverse birth outcomes in the next pregnancy, compared with an ...
Something else to avoid in pregnancy: Phthalates - Harvard Health Blog  Harvard HealthMost pregnant women know that they should avoid things like alcohol and tobacco while they are pregnant, as well as certain foods like sushi and soft cheeses.
Jen Lilley Pregnant with Baby Girl After Fostering to Adopt Two Sons - Why She's 'Relieved'  PEOPLE.comActress Jen Lilley also reveals to PEOPLE what she and her husband are thinking of naming their daughter on the way.
Gemma Atkinson mocks 'pregnancy police' as she climbs Mount Teide in tribute to late dad  Evening StandardGemma Atkinson hit out at the “pregnancy police” as she paid a poignant tribute to her late father on top of Mount Teide. The former Emmerdale actress, who is ...
How Kate Middleton sparked pregnancy rumours by not eating THIS  ExpressKATE MIDDLETON found herself in the middle of a pregnancy speculation storm after she refused to eat a special peanut paste, a documentary claims.
My "Kidney Stones" Turned Out to Be a Full-Term Pregnancy  Reader's DigestAlly Opfer had no idea she was pregnant—until she found herself giving birth in the emergency room being prepped for a c-section.
Amy Schumer Shares Pregnancy Experience: "It's Been Pretty Tough"  Hollywood ReporterAmid the recent release of her new Netflix stand-up special 'Growing,' Amy Schumer made a visit to 'Late Night with Seth Meyers' Wednesday night to discuss ...
Major Study Finds Pregnancy Issue Actually Linked to Autism, And It's Not Vaccines  ScienceAlertIt's a common but erroneous belief among anti-vaxxers that if a pregnant woman gets jabbed, she puts her unborn child at risk of autism.
Haryana: NRI man kills pregnant wife with help from paramour; booked  Times NowHaryana: A shocking incident recently took place in Ferozepur, Punjab. The police found a body of a pregnant woman in the Bhakra canal in Lehragaga.
Meghan Markle's 'California Roots' Coming Through During Pregnancy: 'It's Clean Living for Baby'  PEOPLE.comMeghan Markle is practicing clean living and clean eating during her pregnancy with the royal baby.
Widely used malaria treatment to prevent malaria in pregnant women  EurekAlertA global team of researchers, led by a research team at the Liverpool School of Tropical Medicine (LSTM), are calling for a review of drug-based strategies used ...
Mums admit gross things they craved during pregnancy - including toilet cleaner  Mirror OnlineMums have been revealing the weirdest things they wanted to eat and drink while they were pregnant with their children.
Vitamin D deficiency during pregnancy increases risk of gestational diabetes  Specialty Medical DialoguesSevere vitamin D deficiency during the second trimester of pregnancy is significantly associated with increased risk for gestational diabetes mellitus (GDM).
Is edible marijuana safe for pregnant women?  WTOPThe rising popularity of edible marijuana raises some questions, especially when it comes to pregnant women.
A Mother's Exposure to Pesticides During Pregnancy May Raise Children's Autism Risk  TIMEResearchers found that both prenatal exposure and exposure in the first year of life increased children's risk of autism spectrum disorder.
Role of maternal age and pregnancy history in risk of miscarriage: prospective register based study  The BMJBMJ 2019; 364 doi: (Published 20 March 2019) Cite this as: BMJ 2019;364:l869. Article · Related *content* · Metrics · Responses ...
Pregnant woman made to deliver standing upright, health centre staff wipes blood with her sari  India TodayThe nurse had asked the pregnant woman to stand by holding the iron mesh instead of taking her to the labour room.
Smoking during pregnancy doubles risk of sudden death for baby, study says  CNNSmoking even one cigarette a day during pregnancy can double the chance of sudden unexpected death for your baby, according to a new study analyzing over ...
Unisom and vitamin B-6 for morning sickness: Are they safe?  Medical News TodayMany pregnant women take vitamin B-6 and Unisom to treat morning sickness. In the past, some people had concerns that this combination may harm the fetus.
Jessica Simpson Was Hospitalized For ‘Crazy Painful’ Bronchitis While Pregnant  Women's HealthJessica Simpson revealed on Instagram Sunday that she had been hospitalized for a week with bronchitis during her pregnancy. Bronchitis can be especially ...
UNR Medical School offers Centered Pregnancy Program  KOLOIt is said, “There is strength in numbers.” That is certainly the case when it comes to Centered Pregnancy Programs. That's what the Family Medicine Department ...
This drink that ONLY pregnant women have is great for weight loss!  Times of IndiaAjwain seeds also known as carom seeds in English are one of the mandatory spices in the Indian kitchen. From curries and soups to different home remedies, ...
'Counting On': Fans Think Joy-Anna Forsyth is Pregnant with Baby Number Two  The Cheat SheetJoy-Anna and Austin Forsyth have enjoyed a whirlwind romance. Not only did the pair court for just three short months before becoming engaged in 2017, but.
#HealthBytes: From papayas causing miscarriages to eclipses, pregnancy myths busted  NewsBytesAfter your marriage, your pregnancy, worries your neighbors & relatives a lot. However, it takes time in actuality to make a baby and nowadays lifestyle, ...
Saumya Tandon Has Begun Her Journey Towards Post Pregnancy Fitness, Shares Inspiring Workout Video  BollywoodShaadis.comSaumya Tandon is once again back to her fitness regime post delivering her baby boy, Miraan. The newbie mommy took to Instagram and posted an.
Rent the Runway CEO Jennifer Hyman on Hitting Unicorn Status While Nine Months Pregnant  FortuneRent the Runway co-founder and CEO Jennifer Hyman is one of fewer than 20 women at the helm of a private U.S. company valued at more than $1 billion—the ...
Pregnancy support blooms in Goldfields  The West AustralianA new centre for pregnancy support officially opened in Kalgoorlie- Boulder yesterday, after the need for such services was identified about four years ago.
9News's Becky Ditchfield Schools Pregnancy-Shaming Trolls  WestwordFor the most part, viewers' responses to 9News forecaster Becky Ditchfield's pregnancy have been kind and solicitous. But there have been notably vile ...
Christina Anstead Is Pregnant! HGTV Star Expecting a Baby with Husband Ant Anstead  PEOPLE.comFlip or Flop star Christina Anstead and her husband Ant Anstead are expecting their first child together, due in the fall.
Actress Chhavi Mittal gives it back to a man who called his pregnant wife a ‘cow’  The Indian ExpressChhavi took to social media to share the incident where a man asked him for weight loss tips for his pregnant wife, saying she "is becoming a cow already".
Porsha Williams Saved Her Sexiest Pregnancy Photo Shoot for Last  BravoThe Real Housewives of Atlanta mama showed her bare baby bump in a series of provocative photos that had our jaws on the floor. By Jenny Berg ...
Pregnant Workers Should Not Be Forced to Endanger Their Babies' Health  TruthoutEmployers are arguing that they shouldn't have to provide pregnant workers certain accommodations.
'90 Day Fiance' Couple Paul and Karine Staehle Welcome Baby After Pregnancy Complications  PopCulture.com90 Day Fiance couple Paul and Karine Staehle have welcomed baby after experiencing a number of pregnancy complications.According to Us Weekly, the ...
The pregnancy of Meghan, Britain's Duchess of Sussex  ReutersLONDON (Reuters) - The Duchess of Sussex, former U.S. actress Meghan Markle, is due to give birth this Spring to her first child with husband Prince Harry, 34, ...
Lincoln Park Zoo's critically endangered Eastern Black Rhinoceros pregnant  WLS-TVCHICAGO (WLS) -- Lincoln Park Zoo is expecting! The free-admissions zoo announced Thursday its critically-endangered Eastern Black Rhinoceros is pregnant ...
First Semi-Identical Twins Identified In Pregnancy  NDTV NewsAustralian doctors have identified a set of semi-identical twins -- the first set to be ever identified during gestation, and only the second known case of ...
Divyanka Tripathi laughs off pregnancy rumours; hubby Vivek Dahiya gives a witty reply  Times of IndiaTelevision's reigning actress Divyanka Tripathi was recently caught in pregnancy rumours.
Pregnant Meghan Markle will not make any public appearance till birth of Royal baby  India TodayPregnant Meghan Markle is starting on her maternity leave soon and won't be making any public appearances till she gives birth. She and Prince Harry will ...
Vegan diet: Pregnant woman told to eat meat for baby by her husband you fall pregnant, it can sometimes feel like your body is no longer yours. Sure, it's the most amazing thing to grow human life, but with pregnancy comes a ...
Alanis Morissette is pregnant  CNNYou oughta know that Alanis Morissette is expecting again.
Charley Webb admits reason she couldn't keep pregnancy a secret on Emmerdale set  Mirror OnlineEmmerdale actress Charley Webb has revealed why she couldn't keep her pregnancy from her co-stars.
‘Bad’ blood kills 15 pregnant women in Tamil Nadu in 4 months  Times of IndiaCHENNAI: At least 15 pregnant women died in three government hospitals in Tamil Nadu in four months until January 2019 owing to the side-effects of “l.
W.Va.'s Healthy Start Initiative Receives $1 Million to Support Pregnant Women  WMKY$1 million has been awarded to West Virginia to help improve the health of pregnant women and their children. The United States Department of Health and ...
Bring It On! Pregnant Eliza Dushku's First Child with Husband Peter Palandjian Will Be a Boy  PEOPLE.comActress Eliza Dushku and her husband, real-estate CEO Peter Palandjian, are expecting baby No. 1 this summer.
What we know about how safe cannabis is for pregnant women and breastfeeding moms  CBC.caWhile we know a lot about the dangers of drinking alcohol or smoking cigarettes while pregnant, now that it's legal, what about using cannabis? There is much ...
Kate Middleton Put an End to Pregnancy Rumors on Her St Patrick's Day Royal Appearance  MarieClaire.comDuring her royal appearance for St Patrick's Day, Duchess of Cambridge Kate Middleton shut down recent pregnancy rumors by drinking Guinness with Prince ...
Topanga from 'Boy Meets World' Is Pregnant: Learn About Her Life and Her Pregnancy  The Cheat Sheet'Boy Meets World' cast member, Topanga Lawrence, is pregnant. Learn how she's doing thus far in her pregnancy journey, and what projects she's been ...
Tiffiny Hall: How fitness guru got her bikini body back after pregnancy expert Tiffiny Hall has opened up about the pressures she felt to get her “bikini body back” after giving birth.
As Zika danger wanes, travel warnings are eased for pregnant women  The Washington PostATLANTA — U.S. and international health officials are easing warnings against travel to regions with Zika virus because the threat has diminished markedly ...
Aishwarya Rai Bachchan's spokesperson dismisses reports claiming her pregnancy rumours  Times of IndiaAishwarya Rai Bachchan and Abhishek Bachchan jetted off to Goa to spend some quality time with each other. A picture of Aish and Abhishek chilling awa.
Should you stop being vegan when pregnant for the sake of your baby's health?  The TelegraphThe number of vegan converts is soaring – more than 600000 of us turning to a plant-based diet in the UK, according to the Vegan society – so perhaps it was ...
Snatchers review: finding the humor in teen pregnancy and parasitic bug-monsters  The VergeWelcome to Cheat Sheet, our breakdown-style reviews of festival films, VR previews, and other special-event releases. This review comes from the 2019 SXSW ...
Vegan husband tells pregnant wife vegan her whole life to eat meat vegan pregnant woman posted on Mumsnet saying her husband is encouraging her to eat meat during pregnancy.
Mom Who Lost Two of Her Triplets Is Pregnant Again: It's 'Scary, but Also Beautiful'  PEOPLE.comAfter two of Stacey Skrysak's triplets died following their birth more than 17 weeks early, she was scared to have another child.
Vivek Dahiya Has A Hilarious Reaction On Wife, Divyanka Tripathi Dahiya's Pregnancy Rumours  BollywoodShaadis.comVivek Dahiya and Divyanka Tripathi Dahiya made their appearance at the Indian Telly Awards held on March 20, 2019 and that is where Vivek spoke his wife's.
Naagin 3's Vish aka Anita Hassanandani pregnant with twins? Here's what she said  India TodayNaagin 3's Vish aka Anita Hassanandani, who expressed her desire to embrace motherhood some time back, might be expecting twins, if we go by her latest ...
Abortions late in pregnancy: a doctor explains the facts  Vox.comThe Born-Alive Abortion Survivors Protection Act and a Virginia bill have focused debate on abortions late in pregnancy. A doctor spoke to Vox about the reality ...
Ronda Rousey Wanted To Prank Fans With Pregnancy Annoucement  SEScoopsRonda Rousey says she pitched what would have been a highly controversial/entertaining prank to Paul Heyman recently. Unfortunately, Rousey will not be ...
Pregnant woman stabbed by 5 gang members for her car: police  KTRK-TVAuthorities have charged five alleged gang members in the stabbing and carjacking of a pregnant woman in Sunland-Tujunga.
Pregnant vegan woman told to eat meat for her baby  KidspotWhen you fall pregnant, it can sometimes feel like your body is no longer yours. Sure, it's the most amazing thing to grow human life, but with pregnancy comes a ...
Gemma Atkinson reveals pregnancy makes her feel like 'superwoman'  Daily MailShe's set to welcome her first child with boyfriend Gorka Marquez this year. And Gemma Atkinson proudly showed off her burgeoning baby bump on Wednesday ...
Chhavi Mittal Lashes Out At A Man Who Compared Pregnant Wife To A Cow, Shares Strong Message For Men  BollywoodShaadis.comChhavi Mittal indirectly lashed out at a follower (for all the right reasons), who messaged her about his wife’s post-pregnancy weight and compared her to a.
Pregnant mother was headed to dance competition with stepdaughter when killed by hit-and-run driver  KTRK-TVFRESNO, California -- A pregnant woman was killed and an 11-year-old girl critically injured in a head-on crash near Selma in Fresno County on Friday.
Florida abortion bill would require pregnant teens to prove they're mature enough to not have a child  WDBJ7(WDBJ7) -- If a new Florida abortion law is passed, those who do not have parental consent to have an abortion will have to petition the court for a waiver and ...
Pregnant woman’s body found in Bhakra canal, NRI husband booked for murder  Hindustan TimesPolice on Monday recovered the body of a pregnant woman from the Bhakra canal in Lehragaga. The woman had gone missing from outside her house in ...
Black Mothers Face a Higher Risk of Pregnancy-Related Death Than White Women  FortuneWomen of color are more likely to die from childbirth complications than white women, with black mothers, in particular, suffering the most. Maternal deaths in the ...
The 1 Reason Jessa Duggar is Upset About Her Third Pregnancy  The Cheat SheetJessa Duggar and husband Ben Seewald announced in January that they're expecting their third child. Since then, Duggar has been sharing photos of her baby ...
Pregnant labor and delivery nurses say their own baby bumps comfort patients  Hawaii News NowNot only do the nurses help new moms bring their little ones into the world, but at least nine of them are pregnant too.
TV news anchor accused of assaulting pregnant woman  New York Post Marco Aurelio Villareal, a 37-year-old morning anchor for WFLA in Tampa, was collared at his home in the city's Cory Lake Isles neighborhood late Sunday after ...
Harvard-trained doctor is accused of having his pregnant mistress' baby killed  Daily MailDr Vignendra Ariyarajah was charged with criminally negligent homicide, manslaughter, and assault in death of Paul Marie Raymond's baby boy.
A 24-year-old Honduran woman’s pregnancy ended in a stillbirth at an ICE detention center  Washington PostThe woman, a migrant from Honduras whose identity the agency withheld, was six months pregnant when she was arrested near Hidalgo, Tex.
Struggling to lose pregnancy weight? Here are 7 tips that will help you  PINKVILLAEvery women struggles to lose pregnancy weight after successful delivery of their child. Here are few tips on how to lose pregnancy weight easily.

Stress And Pregnancy

Stress Relief During Pregnancy If you truly want to ensure... Read More

Obesity And Pregnancy

If you are overweight when you become pregnant, your physician... Read More

What You Need To Know About Pregnancy And Tanning Booths

If you are pregnant, there are things you should know... Read More

Womens Health - Pregnancy Nutrition is for All Women of Child Bearing Age

During pregnancy your nutrition needs are going to increase. Even... Read More

The Ins and Outs of Being a Doula

A doula is a Greek word meaning "woman servant." Doulas... Read More

Is A Baby Allowed To Play In Its First Month?

What should you do to have a happy pregnancy? Many... Read More

Vitamin C Prevents Pregnancy Complication

Women who supplement with a small amount of vitamin C... Read More

Reducing Your Pain In Childbirth

Pain is the word most associated with labor. Women go... Read More

Pregnant Running: Expectant Runners Share Stories and Advice

When I became pregnant I planned to run throughout my... Read More

Am I Pregnant?

Am I pregnant? This is often one of the most... Read More

Weight Loss After Pregnancy - The Importance Of Setting Goals

One of the best things you can do is set... Read More

Can a Woman With PCOS Get Pregnant?

One of the most common questions I get from women... Read More

What Would I Do Without My Doula?

By the time my husband and I finally got pregnant... Read More

Foods To Avoid During Pregnancy

Many women have questions about the types of food that... Read More

Homebirth Midwifery

What is Homebirth Midwifery? Homebirth Midwifery is prenatal care that... Read More

Very Early Signs of Pregnancy - Do You Know the 10 Pregnancy Signs?

Very early signs of pregnancy - are there 10 pregnancy... Read More

The Dos and Donts of Pregnancy

With so many people giving their opinion on what to... Read More

Why Pregnant Women Get Stressed and Depressed?

If you are a pregnant mother or soon will be,... Read More

What is an Ectopic Pregnancy?

Ectopic is another way of saying "out of place". An... Read More

How To Avoid Post Partum Depression

New mothers sometimes experience "postpartum blues." This is understandable. Pregnancy... Read More

Alcohol And Pregnancy

If you have been drinking up until the point when... Read More

Glutathione for a Healthier Pregnancy

All parents-to-be nurture the dream of a healthy pregnancy and... Read More

Expressing Breast Milk: Pumping for Your Preemie

The shock and stress of having a baby born prematurely... Read More

Life After Birth

LIFE AFTER BIRTH: THE FIRST 6 WEEKSLife after birth can... Read More

Its Not A Sin For Pregnant Women To Have A Massage

Getting pregnant is really a moment of joy. Don't get... Read More