Foods To Avoid During Pregnancy

Many women have questions about the types of food that are safe to eat during pregnancy. It is actually easier to discuss the types of foods you should avoid during pregnancy than it is do discuss the foods that are safe to eat.

There's a lot of food to avoid during pregnancy because they may be harmful to you or your developing baby.

Food To Avoid During Pregnancy

Deli and Processed Sandwich Meats ? these meats might be contaminated with Listeria, a potentially deadly bacteria that can result in miscarriage or even a stillbirth. While listeria is relatively harmless to most ordinary people, it can be life threatening for your unborn baby. Pregnant women are more susceptible to listeria because of their lowered immune system. If you want to eat deli meats, be sure that you cook them until they are steaming hot, which will help kill any bacteria that might be present.

Raw meats ? much lie deli meats, raw meats should be avoided because they can carry bacteria that are harmful for both mother and baby.

Certain types of fish ? while most fish is healthy, there are certain kinds of fish that contain high levels of mercury, which is harmful for your unborn baby's brain. Consuming too much mercury during pregnancy can result in developmental problems and even brain damage. The types of fish that contain the highest levels of mercury include: swordfish, shark, king mackerel, tuna, sea bass and tilefish.

Raw eggs ? like raw meat, raw eggs have the potential to carry bacteria, particularly salmonella. Believe it or not raw eggs are in a number of various products including some forms of Caesar dressing, mayonnaise and even ice cream. If you are uncertain about whether or not something you are eating contains raw eggs, avoid it unless you can find out for certain whether or not it is harmful.

Unpasteurized soft cheeses ? some chesses that are imported also have the potential to carry life threatening Listeria if they are not pasteurized. The most common types of cheese that carry this risk include certain forms of Brie, Camembert, feta, Gorgonzola and Mexican cheeses like queso. If these cheeses are pasteurized however they should be safe to consume.

Unpasteurized milk or juices ? remember that any type of milk product or juice that has not been pasteurized has the potential to carry Listeria and other bacteria that may be harmful for you and your baby during pregnancy.

You should also avoid alcohol during your pregnancy. There is no known safe amount of alcohol that can be recommended during pregnancy. There are numerous fetal abnormalities and birth defects as well as developmental problems that have been associated with alcohol use during pregnancy. Alcohol should also be minimized or avoided during breastfeeding, because it can pass through the breast milk.

Article by Beverley Brooke, author of "Ensuring a healthy safe pregnancy for you and your baby", visit http://www.pregnancy-weight-loss.com for more on pregnancy food

In The News:

Yes, pregnancy can be contagious! We are not kidding  Times of IndiaIf you keep coming across pregnancy announcements in your circle and your social media timeline is filled with women having babies, it is more than ju.
'Happily Pregnant' Chhavi Mittal Shares 5 Myths About Pregnancy Which People Believe To Be True  BollywoodShaadis.comChhavi Mittal is expecting her second baby in May 2019. She has shared the 5 myths abiut pregnancy which people believe to be true. Chhavi Mittal got ...
Being Depressed During Pregnancy Can Happen: Here's What to Know  HealthlineWhile perinatal depression is one of the most common complications of pregnancy, most women who have it go untreated. Now, a special task force suggests ...
Everyone Thinks Halsey's Pregnant and She Just Issued a Response....  Cosmopolitan.comFans are speculating that Halsey is pregnant and she just issued a response—find out what she has to say here.
Extreme weather can stress pregnant women—and their unborn babies  Popular ScienceExtreme weather events can worsen prenatal depression in mothers, harming their children.
National policies and care provision in pregnancy and childbirth for twins in Eastern and Southern Africa: A mixed-methods multi-country study  PLoS BlogsClaudia Hanson and colleagues review national guidance available in Eastern and Southern African countries for the care of twin pregnancies, and use ...
Is it safe to fly while pregnant? Here's a doctor says  TODAYA pregnant Meghan Markle traveled overseas to attend a baby shower in New York City. But many are wondering: Is a woman seven months pregnant safe to ...
Doula speed dating helps expecting parents find support during pregnancy  WBNG-TVJOHNSON CITY (WBNG) — Tuesday night many in our area were able to speed date in a different way. Doula speed dating is designed for couples expecting a ...
MAFS' Jules Robinson responds to pregnancy rumours  Daily MailMarried At First Sight's Jules Robinson, 36, has made no secret of her desire to start a family with 'husband' Cameron Merchant.
'Game of Thrones' Season 8 Spoilers: Dany’s Pregnancy Could Doom Everyone  InverseCersei Lannister's pregnancy is sure to be a major plot point in 'Game of Thrones' Season 8, but she's not the only queen who could be carrying a child in the ...
Gaffney baseball to honor baby lost during pregnancy, help family raise awareness of ICP  WSPA.comGAFFNEY, SC - A Union mother is raising awareness to a rare condition that took the life of her son, before she got the chance to welcome him into the world.
Ask The Dentist: How to look after your teeth during pregnancy  The Irish NewsLucy Stock explains why bleeding gums need brushed twice as much and how mums-to-be can help keep their teeth in tip-top condition during pregnancy.
A woman's sense of personal space grows during pregnancy  Science NewsWomen's sense of personal space grows to accommodate a larger belly during pregnancy, a small study suggests.
Are Dollar Store Pregnancy Tests Legit?  LifehackerDollar store purchases aren't usually the sturdiest or the highest quality items. So it's fair to wonder, when you see cheap pregnancy tests on their shelves, ...
Abbey Clancy talks pregnancy fashion, body confidence and why she decided to get braces at 33  HELLO! MagazineAbbey Clancy may be a jet-setting fashion model, a devoted wife, and a mother-of-three with a new baby on the way, but she still suffers with confidence issues ...
Meghan Markle flies 10k miles to three continents while 7.5months pregnant in just 11 days  The SunMEGHAN Markle, 37, has embarked on a global jaunt covering 10000 miles in 11 days, despite being nearly 7½ months pregnant.
Understanding Pregnancy Basics Could Make Childbirth Safer : Shots - Health News  NPRRemarkably little is known about the fundamentals of how a woman carries a baby inside her. Two Columbia University researchers aim to change that, ...
Chhavi Mittal Shares 'Most Annoying Side-Effect Of Pregnancy', Every Mother-To-Be Can Relate To It  BollywoodShaadis.comIndian television actress, Chhavi Mittal is expecting her second baby in May 2019. She has shared the most annoying side-effect of pregnancy and every.
Gallbladder removal during pregnancy ups risk of preterm delivery  Times NowNew York: Getting the gallbladder removed during pregnancy may increase the risk of preterm delivery and hospital re-admissions among others, researchers ...
Lil Xan Shocks Fans By Announcing His Girlfriend Is Five Weeks Pregnant  Capital XTRALil Xan and his girlfriend Annie Smith celebrate and reveal the life of their precious unborn baby to fans at just five weeks...
Families grieving a pregnancy loss hit especially hard by medical bills: 'I wasn't prepared at all'  Philly.comLosing a baby can be expensive as giving birth to one, and is a financial burden emotionally tapped-out families are unprepared to handle.
Jessica Simpson's Funniest Pregnancy-related Instagram Posts  The Cheat SheetJessica Simpson is set to give birth to her third child in the spring. She is documenting her pregnancy on Instagram in hilarious detail.
Kumkum Bhagya preview, February 20, 2019: Will Tanu jeopardize Pragya's pregnancy with King's help?  Times NowThings are suddenly looking bright for Pragya and Abhi. After all the hurdles that the couple had to go through, they are finally happily married. Obviously, it's not ...
Woman who didn't know she was pregnant gives birth while in coma, discovers she has 2 uteruses  Fox NewsA U.K. woman who was placed into a medically-induced coma after complaining of a headache and later suffering from seizures was shocked to wake days later ...
’90 Day Fiancé’ Star Karine’s Son Is Underweight Despite the Size of Her Baby Bump  inTouch Weekly'90 Day Fiance: Before the 90 Days' star Karine Staehle shared a new baby bump pic and she also gave fans an update on her pregnancy.
This Was Pregnancy, Childbirth, And Baby Naming 100 Years Ago  Scary MommyPregnancy 100 years ago -- along with childbirth and the care of newborns -- was very different.
From Broken Toilets to Swollen Ankles: Jessica Simpson's Pregnancy Woes  PEOPLE.comWe feel for you, Jess! As the star crosses the finish line of her third pregnancy, she's getting honest about the toughest parts of carrying a child.
Home and Away: Shock twist in Tori's pregnancy hell  New IdeaOver the moon after becoming engaged, Jasmine (Sam Frost) and Robbo (Jake Ryan) are beaming with happiness.But the couple's love bubble may be about ...
Top 9 foods to avoid during pregnancy  Medical News TodayFoods to avoid during pregnancy include raw shellfish and soft cheeses. In some cases, women may be able to consume problem foods or beverages in ...
'Through Pregnancy and Abortion...I Obeyed Like a Robot': Abuse Survivor Tells of Predator Priest  News18Today aged 57, the academic is a leading member of a new international organisation, Ending Clerical Abuse (ECA), which is bringing together victims in Rome ...
Many pregnant women still consume alcohol despite prenatal checks: U of M study  CBC NewsA study of Manitoba women who gave birth to children with fetal alcohol spectrum disorder says current levels of prenatal care don't go far enough.
Holby City cast Zosia March pregnant with Oliver Valentine baby? | Daily Star  Daily StarHOLBY City fans were stunned to see Zosia March return.
Mother of two who fell pregnant twice while on the pill is surprised again with triplets  Daily MailHannah Donaghue, 29, from Northampton, was on the pill when she fell pregnant after bumping into Ben Fagan at a party, an old friend she hadn't seen for ...
Is Priyanka Chopra pregnant? Mom Madhu Chopra answers viral speculation  Hindustan TimesMonths after Priyanka Chopra and Nick Jonas tied the knot, speculation jumped the gun as it announced the Quantico actor pregnant last week based on a new ...
Pregnant Amy Schumer Hilariously Joins Mardi Gras Practice in New Orleans and Shows Off Her Dance Moves  Us WeeklyPregnant Amy Schumer showed off her dance moves while joining Mardi Gras celebration rehearsals in New Orleans on Monday, February 18 — details.
Power to terminate pregnancy key to woman's right to health  Daily NationKenya should focus on the well-being and safety of its women. Women's sexual and reproductive rights need recognition and active reinforcement, and safe and ...
Meghan Markle pregnant: How Meghan and Harry's baby has ALREADY broken records  ExpressMEGHAN MARKLE and Prince Harry are expecting their first child in a few weeks, but even before being born their baby has already broken records.
Kyle Richards Reveals a Photo of Her Bare Baby Bump from Her 1996 Pregnancy  BravoBravo Cast and Insiders talk about what happened on the show. Get the backstory, reactions and latest updates from the cast and more.
Positive thinking during pregnancy may help children's ability in math and science  Science DailyYour attitude during pregnancy could have an effect on your child's ability in math and science, according to a new study.
100 Degrees Pregnant: Guy Mistakes His Girlfriend's Thermometer To Be A Positive Pregnancy Test  India TimesAn 18-year-old boy named Izaak Torres from Costa Mesa, California, freaked out after he misread his girlfriend's thermometer as a positive pregnancy test.
Jessica Simpson Shares Relatable Pregnancy Struggles  E! NEWSJessica Simpson isn't shy when it comes to sharing her pregnancy journey and the struggles that come with it. The 38-year-old star recently took to Instagram to ...
Reid Park Zoo confirms African elephant Semba is pregnant  Tucson News NowTUCSON, AZ (KOLD News 13) - Officials with Reid Park Zoo confirmed on Tuesday, Feb. 19 that they will be adding another member to the African elephant ...
Proof that Princess Diana was NOT pregnant at the time of her death  Mirror OnlineForensic scientist Angela Gallop examined Princess Diana, the Princess of Wales, after the fatal car crash in Paris in August 1997.
Is Priyanka Chopra pregnant? Here's what her recent pictures suggest -  Times of IndiaPriyanka Chopra is back to her arena, currently promoting her next Hollywood film. The actress took a break following her grand wedding with the love.
CEO ousted amid probe into disabled woman's pregnancy  ABC NewsA Florida facility for people with disabilities has suspended its CEO amid an investigation into a resident's pregnancy. A caregiver at the Rockledge facility has ...
Pregnant Claire Holt Opens Up About 'Guilt' Surrounding Her 'Devastating' Miscarriage Last Year  PEOPLE.com"Immediately, there was no flicker, and I saw it straightaway," Claire Holt recalls of the heartbreaking moment she realized she had lost her baby.
Cardinal Dolan Calls for Alternatives to Abortion  National ReviewFlanked by some of the women and men who do the work that makes this true, Cardinal Timothy Dolan renewed a commitment this morning that the Church in ...
Esha Deol is enjoying the perks of pregnancy as father Dharmendra pampers her. See pic  India TodayEsha Deol, who is pregnant with her second child, revealed that her father Dharmendra was personally handpicking the freshest vegetables for her from their ...
8 skincare rules you need to keep in mind during your pregnancy  VOGUE IndiaSkin care tips for pregnant women: We spoke to celebrity dermatologists to tackle all the skin concerns that sprout up when you're pregnant.
Heavily Pregnant Surveen Chawla Flaunts Her Baby Bump At Namrata Purohit's Music Video Launch  BollywoodShaadis.comOn February 19, 2019, celebrity Pilates instructor, Namrata Purohit released her first music video, Flow amidst the creme de la creme of the industry. The.
2019 Brittany Lincicome Announces Pregnancy  LPGATwo-time major winner Brittany Lincicome took to social media to announce that she's pregnant, with her baby due on September first. She wrote, “So awesome ...
Should Meghan Markle Be Traveling to Morocco While She's 7 Months Pregnant?  The Cheat SheetMeghan Markle should know that traveling during the third trimester of pregnancy can be dangerous. Is her trip to Morocco safe?
Fifi Box pregnant with second child  NEWS.com.auRadio presenter Fifi Box has revealed she is pregnant with her second child.
Princess Eugenie pregnant? How Eugenie could follow Meghan and announce baby NEXT MONTH  ExpressPRINCESS Eugenie tied the knot with Jack Brooksbank some four months ago and Royal watchers are now convinced Eugenie will follow in Meghan's footsteps ...
I fell pregnant with TRIPLETS on our first date even though I was on the Pill  The SunHannah Donaghue, 29, from Northampton, couldn't believe it when she fell pregnant for the THIRD time while taking the contraceptive. Thankfully Ben Fagan ...
Drinking While Pregnant: An Inconvenient Truth  The New York TimesRecommending that pregnant women not drink alcohol has been called old-fashioned and even patriarchal. So, as a feminist, my opinion may come as a ...
More Ontario women using cannabis while pregnant despite warnings  Global NewsCannabis use in pregnancy has increased since 2012, new research published in the Canadian Journal of Public Health has found, a trend that is expected to ...
Tennessee bill creates protections for incarcerated pregnant women  WZTVNASHVILLE, Tenn. --Tennessee legislators have submitted a bill to protect incarcerated pregnant women in the state. SB1150/HB1240 seeks to restrict the use ...
Dengue virus infection may cause severe outcomes following Zika virus infection during pregnancy  Science DailyDate: February 8, 2019; Source: The Mount Sinai Hospital / Mount Sinai School of Medicine; Summary: Prior Dengue virus infection may cause severe outcomes ...
Smoking, Consuming Alcohol During Pregnancy Could Cause Facial Deformities  The WireIn India, even though national epidemiological data is not available, many studies suggest that approximately 35000 babies are born with cleft lips every year.
’90 Day Fiancé’ Star Larissa Responds to Pregnancy Speculation Amid Heated Split From Colt Johnson  inTouch Weekly'90 Day Fiancé' star Larissa Dos Santos Lima responds to the pregnancy speculation, amid her split from estranged husband, Colt Johnson.
Gemma Atkinson reveals pregnancy hack after telling Gorka Marquez 'Don't come home'  Express.co.ukGEMMA ATKINSON took to Instagram to reveal her pregnancy hack as she continued to share her journey to becoming a first-time mother with her fans, having ...
Gas pain during pregnancy: Causes by trimester and treatment  Medical News TodayGas pain is common during the early and late stages of pregnancy. In this article, we discuss the causes of gas pain, how to relieve symptoms and other ...
Strictly's Gemma Atkinson reveals how she REALLY feels about pregnancy weight gain  HELLO! MagazineGemma Atkinson has shared an inspirational post about her body change during pregnancy. The 34-year-old, who is expecting her first child with Strictly Come ...
'We're doing all the right things': Homan, Courtney curling while pregnant at Scotties  CBC SportsOntario skip Rachel Homan and second Joanne Courtney, who are competing at the Scotties in Nova Scotia, are expecting their first babies this summer.
Kate Middleton pregnancy: William and Kate to have FOURTH child THIS YEAR? Latest odds  ExpressThere is royal baby fever in the UK right now and Kate, the Duchess of Cambridge could be about to add to the excitement - if a flurry of bets are to be believed.
Use of metformin to treat pregnant women with polycystic ovary syndrome (PregMet2): a randomised, double-blind, placebo-controlled trial  The LancetWomen with polycystic ovary syndrome (PCOS) have an increased risk of pregnancy complications. Epi-analysis of two previous randomised controlled trials ...
Gotham's game-changing pregnancy as iconic Batman character arrives  Metro.co.ukGotham's game-changing final season pregnancy as iconic Batman character arrives.
Blood test can diagnose fetal genetic disorders early in pregnancy  New Scientist NewsBy Sam Wong. A new test allows doctors to diagnose genetic disorders in fetuses early in pregnancy by sequencing small amounts of fetal DNA in the mother's ...
Zamokuhle Hospital invites pregnant women to health talks  TembisanZamokuhle Private Hospital will host a pregnancy awareness open day on February 23 in its lecture hall at 128 Flint Mazibuko Street, Hospital View, Tembisa.
EastEnders SPOILER: Louise Mitchell drops pregnancy bombshell on Phil amid fears for Keanu Taylor  Daily MailEastEnders' Phil Mitchell will be in for a shock next week after teenage daughter Louise Mitchell informs him she's pregnant with Keanu Taylor's baby.
Anti-vaxxers use Facebook to target pregnant women with fear and lies  Boing BoingFacebook is aggressively being used by anti-vaccination advocates to target pregnant women with sponsored advertisements to spread false information and ...
Prajin announces wife Sandra Amy's pregnancy in the most adorable manner. See pics  India TodayPrajin Padmanabhan and Sandra Amy are popular anchors and actors in the television industry. The couple was hosting a show on a popular television channel ...
Pregnant women to get more job protection  BBC NewsPregnant women and parents returning to work will receive greater protection from redundancy under new plans. The government proposes extending legal ...
Josie Bates Announces Her First Pregnancy: Everything You Need to Know About the Bates Family  The Cheat SheetJosie Bates, one of the 19 Bates children, is expecting her first child, according to US Magazine. Josie married Kelton Balka in October 2018. This is the first child ...
Pregnant women are risking their lives to bring people tea  CNNThe names of laborers have been changed for their safety and job security. Assam, India — Rama is scared. She's six months pregnant and increasingly worried ...
Gemma Atkinson opens up about tough first few weeks of pregnancy  HELLO! MagazineSince Gemma Atkinson announced her pregnancy on Friday, fans and friends have showered her with their congratulations! Gemma then shared a video on ...
Miracle babies born weeks apart after mom and surrogate become pregnant at same time  GMAA couple expecting a baby via surrogate welcomed not one, but two children after mom became pregnant in addition to her surrogate.
Gemma Atkinson reveals she has a big pregnancy belly  HELLO! MagazineGemma Atkinson is in the early stages of her first pregnancy, and revealed on Monday evening that she already has a growing belly – leading her to make some ...
Even for fish, it can be a drag to swim while pregnant  Science MagazineFor fish like the porthole livebearer (Poeciliopsis gracilis, above), pregnancy might be less of a drag if they take it slow. To find out how pregnancy might affect a ...
A Rising Threat to Pregnant Women: Syphilis  The New York TimesThe S.T.D. has gained ground among all women in the U.S., including those who are expecting.
Pregnant woman with '15% chance of delivery' given list of UK hospitals to get abortion, Dáil hears  TheJournal.ieSOLIDARITY TD RUTH Coppinger has told the Dáil that a pregnant woman went to the UK to secure an abortion despite being told in an Irish hospital that she ...
'Ready To Pop': How Catelynn Lowell Has Chronicled Her 'Rainbow' Baby Pregnancy  MTV.comThe 'Teen Mom OG' cast member is thisclose to welcoming daughter Tezlee.
Miranda Lambert's new husband 'cheated on pro soccer player fiance and got another woman pregnant'  Daily MailHe married the country singer Miranda Lambert just three months after meeting her.
'Really awesome': Officer leaves pregnant waitress big tip on $9 bill  KETV OmahaWaiting tables isn't always an easy or rewarding job. But a pregnant waitress in New Jersey was given a big tip by a customer who turned out to be a police ...
Princess Eugenie PREGNANT? People CONVINCED newlyweds are expecting after MAJOR clue  ExpressPRINCESS Eugenie tied the knot with Jack Brooksbank in October 2018 and some three months later people are convinced the Royal couple are expecting ...
Meghan Markle Will Travel to Morocco with Prince Harry While Seven Months Pregnant  HarpersBAZAAR.comMeghan Markle and Prince Harry will be spending a weekend in Morocco at the end of February, Kensington Palace revealed today. While some royal fans are ...
Depression During and After Pregnancy Can Be Prevented, National Panel Says. Here’s How.  The New York TimesAs many as one in seven women experience depression during pregnancy or in the year after giving birth. Now, for the first time, a national panel of health ...
Jessica Simpson jokes about her pregnant figure being a 'tight squeeze'  Daily MailShe's nearing the end of what has been a tough nine months.
Pregnant Myleene Klass, 40, covers baby bump with 'Happy' jumper while out with daughter Ava, 11  Daily MailMyleene Klass is expecting a child with her other half, Simon Motson - and looked *fresh*-faced as she walked alongside eldest daughter Ava, 11, in a casual ...
Boyfriend Freaks Out After Mistaking Thermometer For Pregnancy Test  LADbibleVanessa Marie shared the messages that she received from her flustered boyfriend.
Dolan: Church loves, welcomes pregnant women, is 'honored' to serve them  Crux: Covering all things CatholicIn a robust demonstration that actions speak louder than words, New York Cardinal Timothy M. Dolan Feb. 18 introduced representatives of six church-related ...
The Real Reason Some Experts Are Concerned With How Quickly Meghan Markle Got Pregnant  The Cheat SheetMeghan Markle and Prince Harry are expecting their first child together in the spring. And while the whole world is incredibly excited for the newest royal to arrive ...
'Pregnant' Cat Burglar Allegedly Smuggled Kittens Through Taiwan Airport  NDTV NewsAn alleged cat burglar from Hong Kong reportedly smuggled two stolen Persian kittens through Taiwan's biggest airport by hiding them under her clothes and ...
Man charged with homicide, feticide after car crash involving pregnant woman  WTOCWAYNE COUNTY, GA (WTOC) - A man involved in a vehicle crash that killed his pregnant girlfriend is being charged with homicide and feticide after a ...
Gemma Atkinson: ‘It’s weird’ Strictly star speaks out on changes following pregnancy news  ExpressFormer Strictly Come Dancing star Gemma Atkinson, 34, took to her Instagram page to reveal how her workouts have changed after finding out she is pregnant ...
Joanna Gaines Reveals She Was Secretly Pregnant (and Soaking Wet) on Magnolia Journal Cover Shoot  PEOPLE.comWhen Joanna Gaines shot the cover for the spring 2019 issue of her and husband Chip's magazine Magnolia Journal, she had a tiny secret. The former Fixer ...
Pregnant woman, father, 4 others nabbed in Iligan drug buy-bust  Manila BulletinILIGAN CITY - Joint operatives of Police Station 1 and personnel of Philippine Drug Enforcement Agency (PDEA) PRO 10 nabbed a pregnant woman along with ...
Mercedes "MJ" Javid Reveals She Was Hospitalized During Her Pregnancy Journey  BravoBravo Cast and Insiders talk about what happened on the show. Get the backstory, reactions and latest updates from the cast and more.
Pregnant woman, upset over lack of beef patties, smashes New York restaurant’s windows with bat, police say  Fox NewsA pregnant woman had some major beef with a New York restaurant. New York City police are searching for a woman who was caught on camera smashing a ...

Avoiding Episiotomy During Childbirth

I coached as my wife was delivering our third child.... Read More

Exercise During Pregnancy

One of the best things you can do for yourself... Read More

Exclusively Pumping Breast Milk: Why Women Do It

Exclusively pumping breast milk is best thought of as an... Read More

The Stages of Pregnancy

There are three distinct stages of pregnancy, called trimesters, each... Read More

Why Pregnant Women Get Stressed and Depressed?

If you are a pregnant mother or soon will be,... Read More

Get Back Your Pre-Pregnancy Abs With Side Planks

The foundation of fitness for a mom is her abdominal... Read More

Common Sense Approach To Pregnancy Weight Loss

Ok so everyone gains weight while they are pregnant. This... Read More

Things You Should Avoid During Pregnancy

Pregnancy is a time where you have to be careful... Read More

Train While You Gain - Why a Personal Trainer Can Make a Difference During Your Pregnancy

The average woman will gain between 25 and 30 pounds... Read More

Benefits of Exercise When Pregnant

Exercising during pregnancy is always a very good idea, and... Read More

Dealing With Common Pregnancy Complaints

Pregnancy is not without its side effects. During pregnancy your... Read More

Planning a Healthy Pregnancy

Looking for healthy lifestyle pregnancy information? Here are some steps... Read More

How to Lose Weight After Pregnancy

Weight control is a prevalent concern for many women after... Read More

Planned Parenthood Prevents Teen Pregnancy

Planned Parenthood is an alternative for teenagers when they do... Read More

Just How Soon After Having A Baby Is It Realistic To Try And Fit Into Those Pre-Pregnancy Jeans?

That depends, say the experts, on a number of things... Read More

Being Pregnant Is Not a Hurdle to Enjoy A Little Romance

Most of the time pregnant women are afraid to have... Read More

The Truth About Labor and Childbirth

Labor and childbirth was an amazing, positive experience for me,... Read More

Exclusively Pumping Breast Milk

It is commonly recognized that breast milk is the best... Read More

What Would I Do Without My Doula?

By the time my husband and I finally got pregnant... Read More

Pregnant Women Dont Just Stay at Home; Go Shopping!

Most women like to go shopping. However, sometimes pregnant women... Read More

Calcium and Pregnancy

Studies show that most women do not get enough daily... Read More

Womens Health - Pregnancy Nutrition is for All Women of Child Bearing Age

During pregnancy your nutrition needs are going to increase. Even... Read More

How To Eat A Healthy Diet During Pregnancy

Perhaps the number one complaint of women trying to watch... Read More

So You Think You?re Pregnant? A Brief Discussion Of Common Pregnancy Symptoms

A baby begins life even before he is born ?... Read More

Very Early Signs of Pregnancy - Do You Know the 10 Pregnancy Signs?

Very early signs of pregnancy - are there 10 pregnancy... Read More