Deprecated: mysql_connect(): The mysql extension is deprecated and will be removed in the future: use mysqli or PDO instead in /home/a26f9f83/public_html/articles/includes/config.php on line 159
How to Lose Weight After Pregnancy > NetSparsh - Viral Content you Love & Share

How to Lose Weight After Pregnancy

Weight control is a prevalent concern for many women after pregnancy. Although common during pregnancy, weight gain is difficult for many women to handle emotionally. Many women are unclear about how to separate fact from fiction concerning this "post-pregnancy" weight control. First of all, women need to understand how much weight gain is actually "normal" during pregnancy. Do try to keep in mind that your pregnancy weight wasn't gained overnight so it won't disappear that quickly, either. As a matter of detail, you gained that weight so that you would have plenty of reserves for feeding your baby.

Eat healthy foods. This really is unnoticed, though. Emphasize nutrient rich foods, which are not having too much fat. Avoid oily snack foods and so-called healthy foods like cheese and complete milk. Eat more fruits, vegetables, grains, pastas and beans and avoid red meat and salads laden with dressing. Try to build some outdoor activity into your day. In some way walk with your baby every day and try to get a jogging stroller added to your wish list. Sling makes carrying your baby more resourceful and burn more calories. Drink plenty of water. Avoid soda, cool drink and juice. Some foods are they were truly empty calories. Combining 200 fewer calories per day of higher fat foods that's just a couple portion of dressing or a piece of cheese with 20 minutes of a good walk with your baby will lead to exactly the weight loss and conditioning you want. Add in a little formal or informal yoga and stretching and you'll get there even sooner.

Weight loss after pregnancy can be slow and many new mothers find it difficult to continue a diet after having a baby. Babies do not recognize your desire to lose weight and regain your figure. As a result regular meals can be difficult. However, please avoid the fast or 'starve' yourself into regaining your pre-pregnancy shape. Stock up with healthy, filling, convenient snacks, like soups, low-fat pasta sauces, lean meats, whole meal bread and cereals, fresh vegetables and fat-free dairy products.There seems to be a myth that weight loss after pregnancy can only be successful if it occurs quickly. Somehow, many women feel that if they have not lost all the pregnancy weight by 1 year after delivery, something is wrong with them, they are not standard, or they have failed in some way. In fact, the truth is that weight loss after pregnancy can take a very long time, sometimes even few years, without signifying that something is wrong.

Gradual weight loss is the standard, not the exception, and the rate of weight loss depends on several factors, such as whether there were difficulties with the pregnancy or delivery. Pregnancy complications can make a woman feel weak with her mobility. Certain diseases like postpartum inflammation of the thyroid gland, which is a general complication that shows itself soon after delivery, can cause massive weight struggles if they are severe. Exercising every single day, even if that exercise is just walking, is an absolute must and the lack of exercise is what often holds up the process.

Consulting a dietician is a best way to obtain an individualized plan. The dietician will assess key issues like your food preferences, schedule.. etc in order to create a customized individual plan. As well, while you follow the dietician's plan, you needsto keep up daily exercise to optimize your weight loss. We are only human. Fast weight loss will not stay off, but rational weight loss will stay off. Weight loss will simply not be acceptable if exercise is lacking. This is true for many reasons; including that exercise helps to keep your body's metabolism from decreasing extremely while dieting.

Visit: http://w ww.natural-treatment-guide.com/pregnancy/
loosing-weight-after-pregnancy.html
or http://www. natural-treatment-guide.com/pregnancy/after-pregnancy-weight-loss.html for more tips on how to lose weight quickly & safely after pregnancy.

** Attention Webmasters / Site owners **

You can reprint this article on your website as long as you do not modify any of the content, and include our resource box as listed above with all links intact and hyperlinked properly.

In The News:

This RSS feed URL is deprecated, please update. New URLs can be found in the footers at https://news.google.com/news

The Independent

Over 10000 women 'will discover they are pregnant tomorrow'
The Independent
More women will find out they are pregnant on Wednesday 17 January than at any other time of year, a study has found. The date falls just over two weeks after National Babymaking Day on 2 January, which is the most common day of the year for couples to ...
More women to discover they are pregnant TOMORROW than any ...The Sun
10000 Women Could Find Out They're Pregnant Tomorrow And Here's WhyHeart
Over 10000 women will find out they're pregnant tomorrowMetro

all 6 news articles »

PEOPLE.com

Kylie Jenner Cries on Facetime When Khloé Kardashian Reveals She's Pregnant
PEOPLE.com
Khloé only shared her baby news with fans in December, but the first hints of her pregnancy were documented on the family's reality show. She felt sluggish during a workout with Kourtney, experienced a lower stomach pain during an ab exercise and even ...
Kylie Jenner's Instagram Post About Kylie Cosmetics Could Be Another Pregnancy ClueElite Daily
How Kris Jenner Is Trolling the World With Kylie Jenner's 'Pregnancy'Daily Beast
Now Kylie Jenner Conspiracy Theorists Think She's Hiding Her Pregnancy Because She's Broken Up With Travis ScottBravo (blog)
Cosmopolitan Australia -AOL -PEOPLE.com -TMZ.com
all 279 news articles »

FOX31 Denver

Study suggests 'pregnancy brain' is real
FOX31 Denver
DENVER -- Four out of five women report some sort or mental fogginess or forgetfulness during pregnancy. They call it "pregnancy brain," "baby brain" or "mom-nesia." Some researchers have claimed it's a myth, but a study says pregnancy brain is real ...
Pregnancy really does cause 'baby brain', new research findsThe Independent
You Really Can Run Through Your Whole Pregnancy, So Why Does Everyone Say You Can't?Romper

all 13 news articles »

The Sun

How soon can you take a pregnancy test, what are false positive test results and can pregnancy tests ever be wrong?
The Sun
IF YOU think you may be pregnant, you'll want to know for certain straight away. But how soon can you test for pregnancy and what's happening in your body when you conceive. Here's all you need to know... When is the best time to take a pregnancy test ...


PEOPLE.com

Kate Middleton Just Gave Us a Major Flashback to Her Pregnancy with Princess Charlotte
PEOPLE.com
Kate Middleton Just Gave Us a Major Flashback to Her Pregnancy with Princess Charlotte. Subscribe · News · Royal Wedding · The Crown · Royal Baby · Style · Subscribe · Subscribe · Subscribe · Print Magazine · Give a Gift · Buy Current Issue · Customer ...


The Conversation AU

Weight gain during pregnancy: how much is too much?
The Conversation AU
Women who were a healthy weight before pregnancy should aim to gain between 11.5 and 16 kilograms during pregnancy.

and more »

Mirror.co.uk

'Pregnant' Kylie Jenner welcomes a VERY special delivery to her LA home in biggest baby hint yet
Mirror.co.uk
Kylie Jenner may have kept tight-lipped about her own pregnancy while sisters Kim and Khloe Kardashian have been gushing about their baby news, but it looks like she's dropped a pretty enormous hint that she is indeed expecting. The 20-year-old reality ...
Kim Kardashian's Bumpy Road to Baby No. 3: Pregnancy Health Scares, Surrogacy & MoreE! Online
Why Kim Kardashian West Said Surrogacy 'Is So Much Harder' Than PregnancyPEOPLE.com
Did Kylie Have Her Baby Before Kim? Kardashian Pregnancy Rumors Are Confusing EveryoneBustle
The Inquisitr -CNN -Metro -TMZ.com
all 540 news articles »

PEOPLE.com

Teen Mom OG: Is This the Moment Amber Portwood Found Out She Was Pregnant With Baby No. 2?
PEOPLE.com
Was Monday night's episode of Teen Mom OG the moment Amber Portwood found out she was pregnant with baby no. 2? It seems likely that that might be the case, as the episode ended with the mother of all cliffhangers. Portwood, 27, was enjoying a romantic ...
Amber Portwood's New Boyfriend's Chilling Dark Past Exposed After Pregnancy ShockerRadar Online
'Teen Mom OG' Recap: Amber Portwood Gets Shocking Pregnancy News on VacationUs Weekly
Farrah Abraham Accuses Amber Portwood Of Planning Her Pregnancy: You're 'So Pathetic'Hollywood Life
E! Online -MTV.com
all 43 news articles »

BBC News

Africa Live: H&M appoints diversity tsar after race row, bird forces plane to turn back
BBC News
She denies any wrongdoing. The women are just some of the victims who were allegedly given potions that had adverse medical effects on them. The victims said they experienced pregnancy symptoms for 12 to 16 months but found they were not pregnant after ...

and more »

Telegraph.co.uk

BBC Breakfast's Steph McGovern shuts down pregnancy rumours with hilarious response
Telegraph.co.uk
Mistakenly assuming that a woman is pregnant when she is not is awkward for everyone involved - but one news presenter dealt with dozens of misplaced congratulatory messages from viewers with aplomb, declaring "I am with pot belly". BBC business ...
'I am not with child, I am with pot belly': BBC Breakfast presenter Steph McGovern fires back at viewers who ...Daily Mail
BBC Breakfast's Steph McGovern forced to shut down pregnancy rumour - see her hilarious responsehellomagazine.com
TV presenter Steph McGovern hilariously shuts down pregnancy rumour9Honey
The Sun -Evening Standard -Daily Star
all 11 news articles »
Google News

Mommy Is Having A Baby!

Preparing for a new arrival from the beginning of your... Read More

Exercise During Pregnancy

One of the best things you can do for yourself... Read More

Pregnancy and Pre-natal Vitamins

Pre-natal vitamins are important to the health of a growing... Read More

Life After Birth

LIFE AFTER BIRTH: THE FIRST 6 WEEKSLife after birth can... Read More

Pregnant Running: Expectant Runners Share Stories and Advice

When I became pregnant I planned to run throughout my... Read More

Maintaining Balance During Your Pregnancy

Pregnancy is a beautiful time. And it is also a... Read More

What If Your Teenager Get Pregnant?

What if you received a letter from a 13 years... Read More

Is A Baby Allowed To Play In Its First Month?

What should you do to have a happy pregnancy? Many... Read More

10 Pregnancy Risk Factors that Every Pregnant Woman Should be Aware of

Many factors affect the development of a fetus into a... Read More

Womens Health - Pregnancy Nutrition is for All Women of Child Bearing Age

During pregnancy your nutrition needs are going to increase. Even... Read More

What is an Ectopic Pregnancy?

Ectopic is another way of saying "out of place". An... Read More

Train While You Gain - Why a Personal Trainer Can Make a Difference During Your Pregnancy

The average woman will gain between 25 and 30 pounds... Read More

Exclusively Pumping Breast Milk

It is commonly recognized that breast milk is the best... Read More

Can a Woman With PCOS Get Pregnant?

One of the most common questions I get from women... Read More

Are Epidurals Bad?

EPIDURALS CAN SAVE YOU FROM THE "HORRORS" OF CHILDBIRTHIt is... Read More

What Would I Do Without My Doula?

By the time my husband and I finally got pregnant... Read More

Foods To Avoid During Pregnancy

Many women have questions about the types of food that... Read More

Sex During Pregnancy

It is important that you nourish your relationship as much... Read More

Pregnancy and Tanning Beds

With summer approaching, you would love to wear those cute... Read More

The Sleepless Challenge

For me, it was "welcome to motherhood". Ready or not,... Read More

Being Pregnant Is Not a Hurdle to Enjoy A Little Romance

Most of the time pregnant women are afraid to have... Read More

Successful Weight Loss After Pregnancy

How fast you lose weight will depend on a number... Read More

The Truth About Labor and Childbirth

Labor and childbirth was an amazing, positive experience for me,... Read More

Sex & Pregnancy...Do They Mix?

As a pregnant woman, you may experience sex drives much... Read More

Feeling Sexy During Pregnancy

Some people think that the word sexy and pregnancy do... Read More