When Your Nipples Need Band-Aids - A Breastfeeding Problem

In the olden days, mothers were told to toughen their nipples to avoid pain when the baby started breastfeeding. Rubbing with a wash cloth, pumping and even alcohol was once used to toughen the nipples.

The number one reason why a woman has sore nipples is poor positioning and latching, not the lack of preparation. Possibly, the baby is not turned toward the mother or the baby's mouth is not over the nipple but on the tip of it. Some babies go on to the breast with a wide mouth. But, throughout the feed, slides slowly down to the nipple.

Another reason for sore nipples may be the mom is feeling exhausted and doesn't think she can deal with one more thing, including sore nipples. Pain with latch is not normal and needs to be addressed. The sooner the mother fixes the problem, the sooner she will have pain-free breastfeeding.

PREVENTING SORE NIPPLES:

? Whatever position the mom wants to try, the baby's body needs to be turned in facing mom. Make sure the baby's bottom is also tucked in close.

? You want to have a breastfeeding pillow or many pillows to bring baby's nose level to the nipple. The baby can not latch properly if the baby is sliding down.

? When an infant is skin to skin its mother, the baby knows what to do instinctively. Not only will the baby wake up faster, she will breastfeed more efficiently. If the infant is fussy with her arms flailing, wrap the baby snuggly to help soothe.

? Wait for the baby to open her mouth. You want the mouth to be wide as if the baby is going to be eating a big double-double cheese burger. If the baby only wants to open as wide as if eating a small hamburger, you need to wait. Keep the infant up close to the nipple and with one hand hold the baby's head and with the other hand hold your breast and tease the baby with your nipple. Move the nipple from the baby's nose to chin in a straight line. If the baby opens wide like that double-double cheese burger, ram him onto the breast quickly. If he does not, then you are to repeat this until he does.

? Make sure that you are holding your breast properly. Hold your breast in the C hold. Bring your four fingers completely underneath your breast and lift up. With your thumb you lay it at the top line of your areola. You do not want to have your fingers near the nipple. Your fingers will look like you are holding that double-double cheese burger.

? Sometimes women may feel discomfort during the first 10 seconds of a feed. This may be normal. However, if pain continues throughout the feed and/or the nipple looks like a ski slope after the feed then the latch and positioning need evaluating. Go back and follow the directions listed above.

HEALING YOUR NIPPLES:

? With improved latch

? Moist healing is preferred.

? Express your colostrum for its antibiotic factors.

? Nipple ointments for example, Lansinoh or Purelan

? Soothies or other gel pads that go over the nipple

? Alternate between ointments and gel pads for soothing relief

? Air Dry

Have patience during this time. If you need more support, seek out your nurse, a Doula, Le Leche League, or an International Board Certified Lactation Consultant.

Julie L. Johnson is a wife and mother of three who has experienced every pregnancy, childbirth, postpartum and breastfeeding situation there is and has lived to tell about. She is a Lamaze Certified Childbirth Educator, Certified Doula and an International Board Certified Lactation Consultant practicing in Southern California. Her website http://www.birth-angel.com provides services and products to help ease the transition into motherhood.

In The News:

Smoking during pregnancy may damage daughters' future fertility  Medical XpressBaby girls, born to mothers who smoked during pregnancy, exhibit signs of increased testosterone exposure, which may affect their hormone and reproductive ...
How pregnancy changes women's metabolism and immune systems  The Conversation - UKUnderstanding how pregnancy changes some of the body's fundamental systems could help treat cancer and other diseases.
Taking paracetamol during pregnancy may affect the child's behaviour in early years  The Conversation - UKNew study finds a link between taking paracetamol during pregnancy and behaviour problems up to age eight.
New Data on Natalizumab During Pregnancy in MS  MedscapeNew data on the use of natalizumab (Tysabri, Biogen) during pregnancy in women with multiple sclerosis (MS) have shown that continued use of the drug is ...
Surviving birth: Every 11 seconds, a pregnant woman or newborn dies somewhere around the world  UNICEFAn estimated 2.8 million pregnant women and newborns die every year, or 1 every 11 seconds, mostly of preventable causes, according to new mortality ...
Is vigorous exercise safe during the third trimester of pregnancy?  The Conversation AUIt's normal for expectant mums to worry about how their activities might affect their baby's health. But when it comes to vigorous exercise, the evidence shows ...
Being disabled, my abortion wasn’t questioned—but my pregnancy was  QuartzWomen's reproductive rights are a tough enough topic for any female-identifying person in the 21st century. For the disability community though, they raise a ...
Steady Rise in Pregnant Women's Blood Pressure  WebMDOver the past four decades, the U.S. has seen a sharp rise in the number of pregnant women with high blood pressure, new research reveals.
Intake of praracetamol during pregnancy causes behavioural disorder in children, says study  India TodayIntake of paracetamol during pregnancy increases behavioural disorder in children.
Hilaria Baldwin Explains Decision to Announce Pregnancy 'Early' After Commenter Questions Timing  PEOPLE.comHilaria Baldwin announced Wednesday on Instagram that she and husband Alec Baldwin are expecting their fifth child together, after a miscarriage in April.
Child's gluten intake during infancy, rather than mother's during pregnancy, linked to increased risk of developing type 1 diabetes  Science DailyNew research shows that a child's intake of gluten at age 18 months is associated with a 46% increased risk of developing type 1 diabetes for each extra 10g of ...
Real Moms Share Shocking, Yet Normal, Pregnancy Symptoms  HealthlineYou think you've heard it all, from swollen feet to shiny hair, but there are certain pregnancy symptoms that don't typically make the cut in conversations… until ...
Natalizumab Continuation in Early Pregnancy Reduces Risk for Relapse in Women with RRMS  Neurology AdvisorAmong women with active relapsing-remitting multiple sclerosis, continuation of natalizumab treatment until the end of the first trimester is associated with ...
The most common pregnancy pain and its treatment  Times of IndiaThe nine months journey of pregnancy is no less than a roller coaster ride for every mom-to-be.
Pregnant bride dies after suffering stroke moments before wedding, baby saved  Fox NewsA pregnant bride died from a stroke minutes before arriving at the altar, leaving her groom a single father when doctors managed to save their baby's life.
Can you get pregnant from being fingered?  Medical News TodayFingering is very unlikely to bring sperm into contact with the vagina. However, it can occur in some instances, which might lead to pregnancy. Learn more here.
81-Year-Old Fights Off Pregnant Woman Who Tried to Steal Her Cash Withdrawn from ATM  News18An 81-year-old woman furiously fought back when a young and pregnant woman tried to pinch her hard-earned cash at an ATM machine in Blackheath.
Alcohol advice for pregnant women – a lost opportunity to communicate new guidelines  The Conversation - UKPregnant women in the UK are now officially advised to consume no alcohol at all. These guidelines, from the Chief Medical Officer (CMO), were issued in ...
Study finds air pollution reaches placenta during pregnancy  Medical XpressA new study suggests when a pregnant woman breathes in air pollution, it can travel beyond her lungs to the placenta that guards her fetus.
Pregnant Shay Mitchell gets lap dance during baby shower  Page SixIt rained shirtless men at Shay Mitchell's baby shower. The "You" actress, who is pregnant with her first child, a baby girl, took in a performance of "Magic Men ...
Carson Daly announces wife Siri is pregnant with baby No. 4  TODAYCarson Daly announced the news on TODAY Friday that his wife, Siri, is pregnant with their fourth child! “We're thrilled. We have the best family,” Carson said on ...
Any Drinking While Pregnant Ups Miscarriage Odds  WebMDJust small amounts of alcohol during pregnancy can increase the risk of miscarriage, researchers warn.
Women need not sleep on their left side during pregnancy, study finds  The Indian ExpressBest sleeping position during pregnancy: The study found that women who slept on their right side or on their back were no more likely to have serious ...
Hilaria Baldwin Shares First Photo of Her Baby Bump and Jokes She's Only '6 Minutes Pregnant'  PEOPLE.comHilaria Baldwin announced Wednesday on Instagram that she and husband Alec Baldwin are expecting their fifth child together after an April miscarriage.
To Justify Using Weed, Some Pregnant Women Cling to an Old and Dubious Study  Scientific AmericanSocial media users extol—and health experts decry—a 25-year-old study from Jamaica suggesting cannabis use poses no harm to fetal development. By Alice ...
Ashley Graham Gets Real About Her Pregnancy Cravings: 'Feed Me ... Literally Every Emoji'  PEOPLE.comAshley Graham's list of cravings included corn, salad, donuts, and coffee.
Here's what you should never say to your pregnant coworker  Business InsiderPregnancy can be a stressful time for expectant mothers — and sometimes nosy coworkers can add to the misery.
Women don’t have absolute right to terminate pregnancy, Modi govt tells Supreme Court  ThePrintHealth ministry's reply was in reference to plea that seeks to raise time period for terminating pregnancy from current cap of 20 weeks to 26 weeks.
Ectopic pregnancy: the latest frontier in the abortion debate  Vox.comEctopic pregnancies can be deadly if left untreated. But abortion opponents are spreading misinformation about the condition.
Pregnant Women's Risk Of Preeclampsia Drops With Daily Baby Aspirin : Shots - Health News  NPRPregnant women at high or even moderate risk of developing the life-threatening condition preeclampsia should consider taking a very small dose of aspirin ...
US Stops Pregnant Migrant's Labor, Sends Her Back to Mexico  TIMEAn 8 months pregnant El Salvadoran woman, having contractions, was sent back to Mexico after being apprehended by Border Patrol agents.
Kate Middleton's fourth pregnancy confirmed by Princess Charlotte?  Times NowAccording to the latest reports, Princess Charlotte revealed that she will soon become a big sister again. While speaking to her classmates, the four-year-old ...
As a woman gives birth at 74, a doc explains pregnancy after menopause and its risks  The Indian ExpressErramatti Mangayamma from Andhra Pradesh recently made history by becoming the world's oldest woman to give birth to twins at 74. Advertising.
Pregnant Jess Shears and Dom Lever confirm baby is late and due any day now  Mirror OnlineLove Island stars Jess Shears and Dom Lever are waiting for the arrival of their first child together.
Kate Middleton pictures: Duchess talks pregnancy as she meets first-time mums in London  ExpressTHE Duchess of Cambridge discussed pregnancy as she stepped out for a royal engagement to a charity in London today.
Teddi Mellencamp Pregnant: When Is 'RHOBH' Star's Due Date?  Showbiz Cheat SheetTeddi Mellencamp from 'RHOBH' is expecting her third baby with husband Edwin Arroyave. Entering her second trimester, the Bravo-lebrity has revealed when ...
Dengue among pregnant women, newborns worries Bengaluru doctors  Times of IndiaBENGALURU: Dengue, which has affected over 10000 people and claimed six lives in the state this year, hasn't spared pregnant women and newborns eithe.
Mum who had miscarriages and ectopic pregnancy sells home and business to fund IVF  Mirror OnlineGemma Chalmers and partner John Jones, from Aberdeen, were determined son Kayle would not be an only child.
Woman tries to win back her ex by faking an email from her hospital – claiming she’s pregnant and they need to  The SunA WOMAN has tried to win back her ex-boyfriend by faking an email from her hospital. Creating a bogus Gmail account, the woman pretended to be a doctor ...
Aayush Sharma Finally Confirms Arpita Khan Sharma's Pregnancy, Says 'We Can't Wait For Baby To Come'  BollywoodShaadis.comAayush Sharma, ending all speculations and anxiety, has finally confirmed his wife, Arpita Khan Sharma’s pregnancy at the IIFA Awards 2019. Read on to ...
Pregnant bride dies just minutes before reaching the altar  Metro.co.ukA pregnant bride died minutes before reaching the altar, leaving her groom a single father to a daughter who was delivered by emergency caesarean.
The Wing CEO Audrey Gelman Appears on Inc. Magazine Cover Visibly Pregnant  ParadeFinally! The Wing CEO and cofounder Audrey Gelman is on the cover of Inc. magazine showing her baby bump and here's why it's super inspiring.
Pregnant Amy Jackson slays maternity shoot in thigh-high slit dress. See pic and video  India TodayAmy Jackson took to Instagram to share photos and videos from her maternity shoot.
Pregnant bride dies minutes before walking down the aisle  News24A pregnant bride died from a stroke minutes before she was due to get married.
Reading While Pregnant: How Pregnancy Has Changed My Reading Life  Book RiotIn March I found out that I was unexpectedly pregnant. Being a mature adult, I pretended it wasn't happening. Reading during pregnancy has helped me cope.
James Jordan: Andrea McLean issues warning to star after Ola Jordan pregnancy remark  ExpressJAMES JORDAN - who won Dancing On Ice this earlier this year - was jokingly warned about his use of language about Ola Jordan during Loose Women today.
Petra Němcová Is Pregnant! Model, 40, Expecting First Child with Husband Benjamin Larretche  PEOPLE.comPetra Nemcova revealed on Aug. 2 that she and Benjamin Larretche had tied the knot "with our spiritual guide" at "a sacred site" in Sedona, Arizona.
Audrey Gelman Celebrates Being First 'Visibly Pregnant CEO' On Business Magazine Cover  HuffPostYou can't be what you can't see,” Gelman said of her decision to pose for the cover of Inc. Magazine.
Tana Mongeau responds to Jake Paul's elaborate pregnancy "prank"  DexertoYouTube stars Tana Mongeau and Jake Paul tied the knot in a livestreamed wedding on July 28 - and rumors of a pregnancy are already surrounding the ...
The immunological code of pregnancy  Science MagazineVarious factors contribute to the hypertensive placental disease preeclampsia, fetal growth restriction (FGR), spontaneous abortion, preterm labor, and stillbirth.
Baby Food, Bassinets and Talk of Salvation: Inside an Evangelical Pregnancy Center  The New York TimesThe director used to attend anti-abortion protests. Now she tries to help pregnant women and new mothers find jobs, emotional support or a place to shower.
Pregnant Lucy Meck furious with Ryan Thomas after he tells fans she’s banned him from revealing baby’s gen  The SunPREGNANT Lucy Mecklenburgh is furious with Ryan Thomas after he claimed she'd banned him from revealing their baby's gender. Lucy, 28, called out her ...
Twitter Is Obsessing Over Whether Rihanna Could Be Pregnant  MarieClaire.comAt the fifth annual Essence Diamond Ball, Rihanna gave a candid interview that put fans into an uproar that the singer, designer, and star might be pregnant.
Rihanna rocks all-black look after bizarre pregnancy rumours  Metro.co.ukRihanna rocks all-black look after bizarre pregnancy rumours and after she reveals she won't be releasing album any time soon.
Maternal microbiota in pregnancy and early life  Science MagazineA microbial bond is shared between mother and child that renders the age-old dichotomy of “nature versus nurture” obsolete. Molded by both host biology and ...
Mira Rajput’s pregnancy skin care tips will help you maintain your glow  The Indian ExpressPregnancy skin care tips: Skin problems are common during pregnancy, including hyperpigmentation, acne and stretch marks. But these can be managed if you ...
Pregnant Ashley Graham Wears a Chic $29 Dress -- Shop Her Look!  Entertainment TonightAshley Graham is a stylish mama-to-be. The 31-year-old pregnant model looked gorgeous and glowing in a chocolate-brown ribbed, one-shoulder dress from ...
A guide to the best pregnancy tests available in Australia  That's Life!Taking a pregnancy test can often be one of the most emotional experiences that women encounter in their lifetime, particularly when carried out at home.
Mandira Bedi Opens Up On Motherhood, Says, 'I Was Scared That Pregnancy Will End My Career'  BollywoodShaadis.comAt the age of 47, Mandira Bedi has proved that age just another number with her fitness regime and a figure to die for, but like all of us, she too had her.
Dennis Rodman claims Madonna ‘offered him $20million to get her pregnant’  Metro.co.ukIn today's bizarre celebrity news, former basketballer Dennis Rodman has claimed Madonna offered to pay him $20million (£15million) to get her pregnant.
Teddi Mellencamp pregnant with third child  Page SixCongrats are in order for Teddi Mellencamp and husband Edwin Arroyave! The couple is expecting their third child together.
These powerful viral photos are changing the way we talk about pregnancy + infant loss  Motherly Inc.Words are so powerful and so are images. That's why photographer Melanie Paterak combined the two in her now-viral portrait series, "Positive Words.".
Pregnant Lydia Bright shares photo of her baby ‘waving’ in ultrasound  Metro.co.ukTOWIE star Lydia Bright shared a photo of her unborn baby seeming to wave during an ultrasound scan.
Stress in pregnancy 'makes child personality disorder more likely'  BBC NewsThe children of women who experience severe stress when pregnant are nearly 10 times more likely to develop a personality disorder by the age of 30, a study ...
Geeta Phogat Announces Pregnancy News on Social Media  News18New Delhi: Star wrestler Geeta Phogat on Monday announced that she is pregnant with her first child. The Commonwealth gold medallist took to social media to ...
Rihanna Continues To Fuel Speculation She's Pregnant  The BlastRihanna dropped new Fenty fashion photos and added more fire to speculation she might be pregnant. advertisement. The music mogul posted the new shots ...
Surgeon General Warns Pregnant Women and Teenagers Not to Smoke or Vape Marijuana  The New York TimesThe United States surgeon general on Thursday issued a public warning that smoking or vaping marijuana is dangerous for pregnant women and their ...
NIH study suggests higher air pollution exposure during second pregnancy may increase preterm birth risk  National Institutes of HealthPregnant women who are exposed to higher air pollution levels during their second pregnancy, compared to their first one, may be at greater risk of preterm birth ...
Briana DeJesus Claims Boyfriend John 'Got Another Girl Pregnant'  OK!Facing some major drama! In a sneak peek clip for next week's episode of Teen Mom 2, Briana DeJesus drops a pregnancy bombshell about her then boyfriend,
How did Bobby get pregnant?  Deccan Herald“Our canine squad dog Bobby is pregnant. We need to arrange for a special diet. Please advice,” wrote the constable to his boss, the sub-inspector (SI), who ...
Demi Moore miscarried baby with Ashton Kutcher six months into pregnancy  Metro.co.ukDemi Moore has opened up for the first time about the heartbreaking miscarriage she suffered while married to Ashton Kutcher. In her new memoir, Inside Out, ...
Pregnant Eva Amurri Martino Opens Up About the Reason She Previously Had Not Wanted a Third Baby  PEOPLE.comIn her newest blog post, mom-to-be Eva Amurri Martino recalls husband Kyle Martino saying "how much more he wanted to be there for me with a third child"
Lydia Bright reflects on negative effects of pregnancy in honest post  HELLO!Lydia Bright has reflected on the downside of being pregnant after jetting off to Ibiza for a friend's wedding.
Rachel Bloom celebrates Emmy win and announces she's pregnant  CNNRachel Bloom has announced that she's pregnant with her first child.
Pregnant teenager startled by 'devil baby' popping up in her scan  Metro.co.ukPregnant Iyanna Carrington, 17, had a bit of a surprise when she went for her 24-week scan. No, we're not talking about the baby's gender. Iyanna was gazing at ...
Her 'birth tourism' business brought pregnant Chinese women to U.S.  Los Angeles TimesA woman has admitted to running a “birth tourism” business in which she helped pregnant Chinese women come to the U.S. to give birth, the U.S. district ...
Married at First Sight's Jamie Otis Announces Early Pregnancy After Miscarriages  E! NEWSMarried at First Sight and The Bachelor alum Jamie Otis is pregnant with her rainbow baby, and while it's early days, she is "cautiously optimistic.".
Mum's incredible transformation after pregnancy cheese cravings ruined her health  Mirror OnlineMarried couple Anna and Sarah Hanson-Morris, from Irlam o'th Heights, saw their weight balloon after Anna became pregnant.
Pregnant Chloe Lewis opens up about grieving for lost twin  Metro.co.ukFormer TOWIE star Chloe Lewis has revealed that she blamed herself after suffering a miscarriage eight weeks into her pregnancy.
Did Aayush Sharma just confirm Arpita Khan is pregnant with their second child? See pic  India TodayAayush Sharma seems to have confirmed rumours that his wife Arpita Khan is pregnant with their second child. He took to his Instagram account to share a ...
Pregnant mum hacked to death as she slept and husband savagely stabbed in front of son, 2, on luxury South  The SunA PREGNANT young woman was hacked to death in her bed yesterday during a family break at a luxury South African holiday resort. Karen Turner, 31, who was ...
I Got Pregnant, Then I Got Laid Off  Refinery29I spent my mat leave worried about keeping my career on track. But somewhere between losing my job and gaining a son, I learned some important lessons ...
I turned down chemo after being diagnosed with terminal cancer and lived… then I became pregnant after d  The SunAT 26 years of age, Abi Flynn received the devastating news she had terminal blood cancer and a large tumour in her chest. After two years of chemotherapy ...
Woman in China uses metal spring as birth control, gets pregnant with fourth child  TODAYonlineKUALA LUMPUR — A woman from Zhongshan in South China's Guangdong Province inserted a metal spring into her vagina thinking it would work as a birth ...
6 handy apps for pregnancy and beyond  PerthNowHere's our roundup of some of the best and handiest apps and technology to help you through pregnancy and beyond.
Mum's discovery after pregnant daughter, 22, mysteriously dies in her sleep  Mirror OnlineGrieving Jacqueline Sanderson, 49, from near Glasgow, pored over her daughter's medical records and discovered that she had been a carrier of genetic kidney ...
In NSW abortion debate, politicians ponder male pregnancy  The Australian Financial ReviewA debate that will determine the law covering abortions in NSW began, strangely, with an argument about the presence of women. A seven-page bill that will ...
What is HELLP Syndrome? What Ob-Gyns Want You to Know About This Dangerous Pregnancy Complication  Health.comWe asked ob-gyns what you need to know about HELLP syndrome, a pregnancy complication which affects thousands of US women annually.
Transgender dad documents pregnancy and giving birth in emotional BBC documentary  Mirror OnlineTrans man Freddy shares his struggle with identity while he was pregnant with his child and gave birth last year.
Sex and the City’s Chris Noth Is Expecting 2nd Child With Wife Tara Wilson: I Need to ‘Get in Shape’  Us Weekly'Sex and the City' alum Chris Noth announced that his wife, Tara Wilson, is pregnant with their second child — take a look.
THREE royals pregnant? Could Kate Middleton, Meghan Markle and Eugenie have babies on way?  ExpressROYAL BABY fever has reached new heights with Kate, Duchess of Cambridge, Meghan Markle and Princess Eugenie all backed to announce pregnancies ...

Exercise During Pregnancy

One of the best things you can do for yourself... Read More

Obesity And Pregnancy

If you are overweight when you become pregnant, your physician... Read More

The Sleepless Challenge

For me, it was "welcome to motherhood". Ready or not,... Read More

Exclusively Pumping Breast Milk

It is commonly recognized that breast milk is the best... Read More

Planning a Healthy Pregnancy

Looking for healthy lifestyle pregnancy information? Here are some steps... Read More

Common Sense Approach To Weight Loss After A Pregnancy

Every woman gains weight while she is pregnant. This is... Read More

Homebirth Midwifery

What is Homebirth Midwifery? Homebirth Midwifery is prenatal care that... Read More

Postpartum Depression - Recognizing The Signs

In some cases, bringing home your brand new baby doesn't... Read More

Extent of Pregnancy Prejudice

Extent of pregnancy prejudice in Britain's workplacesEach year around 30,000... Read More

Pregnancy and Tanning Beds

With summer approaching, you would love to wear those cute... Read More

Preparing for a Vaginal Birth after Cesarean

WHY LACK OF SUPPORT?Several years ago, ACOG, American College of... Read More

Mommy Is Having A Baby!

Preparing for a new arrival from the beginning of your... Read More

How To Avoid Post Partum Depression

New mothers sometimes experience "postpartum blues." This is understandable. Pregnancy... Read More

Blimpy: Pregnancy Weight Gain

The American College of Obstetricians and Gynecologists recommends that women... Read More

Sex During Pregnancy

It is important that you nourish your relationship as much... Read More

Foods To Avoid During Pregnancy

Many women have questions about the types of food that... Read More

10 Pregnancy Risk Factors that Every Pregnant Woman Should be Aware of

Many factors affect the development of a fetus into a... Read More

Get Back Your Pre-Pregnancy Abs With Side Planks

The foundation of fitness for a mom is her abdominal... Read More

Pregnancy Planner - A Quick Guide

Weeks 1 to 3 are the first weeks of pregnancy.... Read More

Baby Essentials - A Guide For First Time Mums

Are you a first time expectant mum wandering around the... Read More

Pregnancy Exercise

One of the best things you can do to prepare... Read More

Can a Woman With PCOS Get Pregnant?

One of the most common questions I get from women... Read More

Keeping Cool When Pregnant

Chill Out: how to keep your cool this summerWhen the... Read More

Train While You Gain - Why a Personal Trainer Can Make a Difference During Your Pregnancy

The average woman will gain between 25 and 30 pounds... Read More

The Dos and Donts of Pregnancy

With so many people giving their opinion on what to... Read More