Common Sense Approach To Weight Loss After A Pregnancy

Every woman gains weight while she is pregnant. This is the way how it is and always has been. And it is as it is: It is also perfectly normal for a woman wanting to lose weight after a pregnancy. There is absolutely nothing wrong with aspiring to get yourself back into shape right after having giving birth to a baby. In fact - weight loss to a certain degree is certainly encouraged. Overweight just causes different health issues in the mid to long term.

However - it is very important that the woman takes a common sense approach when she is attempting to lose weight after a pregnancy. Keep in mind, the weight will not come off overnight, but it will come off if you "attack" it in the right way.

One of the biggest mistakes made by women is to try on clothes from before pregnancy. It is very important that you don't try to fit back into your pre-pregnancy clothes right after birth. Accept the fact that you will still be carrying around most of the fat you gained to help keep your baby safe and sound during pregnancy.

Usually it is recommended and acceptable that most women can safely lose between one and two pounds per week after giving birth. This "burn rate" will help ensure a safe, healthy and steady weight loss without compromising mom's health or the health of the new baby.

Do avoid becoming obsessed of how fast the weight has to come off your body. Having a goal is great and keeps you motivated. However - over-doing it will not bring the results expected. In fact, it might may things even worse. Pregnancy depressions are already common enough. There is no need to become depressed because the weight loss is not happening fast enough.

About the Author

Christoph Puetz is a successful entrepreneur and international book author. Examples of the work he is involved in can be found at Health Portal, Highlands Ranch and at Parenting Information.

The article can be published by anyone as long as the resource box (About the Author) is posted on the website including the links. These links must be clickable.

In The News:


Vacation Is One Way To Run Away From Stress During Pregnancy

What should you do to have a happy pregnancy? Many... Read More

Exclusively Pumping Breast Milk

It is commonly recognized that breast milk is the best... Read More

Benefits of Exercise When Pregnant

Exercising during pregnancy is always a very good idea, and... Read More

The Developing Child

We know the fetus is experiencing whatever is going on... Read More

How Do I Date My Pregnancy?

Accurate dating of pregnancy is one of the most important... Read More

Chill Out, Mama! Four Tips on Managing Stress in Pregnancy

One of the best gifts you can give your baby... Read More

Pregnancy Fashion - Look And Feel Great During Your Pregnancy!

Have you ever wondered what makes women tick? Well among... Read More

So You Think You?re Pregnant? A Brief Discussion Of Common Pregnancy Symptoms

A baby begins life even before he is born ?... Read More

Eating Healthfully When A New Baby Arrives

A new baby can be overwhelming for the whole family.... Read More

The Ins and Outs of Being a Doula

A doula is a Greek word meaning "woman servant." Doulas... Read More

Mommy Is Having A Baby!

Preparing for a new arrival from the beginning of your... Read More

Exclusively Pumping Breast Milk: Why Women Do It

Exclusively pumping breast milk is best thought of as an... Read More

What You Need To Know About Pregnancy And Tanning Booths

If you are pregnant, there are things you should know... Read More

Five Ways to Read Your Bodys Changes before Pregnancy Test

What are the most unforgettable changes happen to your body... Read More

The First Warning Signs of Pregnancy

Pregnancy can be exciting or daunting, depending on the circumstances.... Read More

Calcium and Pregnancy

Studies show that most women do not get enough daily... Read More

Its Not A Sin For Pregnant Women To Have A Massage

Getting pregnant is really a moment of joy. Don't get... Read More

Delight in Pregnancy Bedrest

My first experience with bedrest was at 30 weeks into... Read More

Infertility and Pregnancy

When a couple is unable to conceive a child, it... Read More

Fighting the Pregnancy Blahs

Every pregnant woman has experienced the pregnancy blahs. I can... Read More

Baby Essentials - A Guide For First Time Mums

Are you a first time expectant mum wandering around the... Read More

Hyperpigmentation - Skin Discoloration - Pregnancy Mask

First and foremost I want to start by emphasizing that... Read More

Pregnancy and Tanning Beds

With summer approaching, you would love to wear those cute... Read More

Folic Acid - An Overview of Its Importanace Before and During Pregnancy

FOLIC ACID ? AN OVERVIEWFolic Acid, also know as Vitamin... Read More

Pregnancy Symptoms, Signs and Symptoms of Being Pregnant

EARLY PREGNANCY SYMPTOMSAlthough a lot of women experience pregnancy symptoms,... Read More