Vitamins And Minerals

It is obvious that each of our bodies is unique ? there are not two human beings that are exactly the same. That is why I encourage every one to eat the best that they can and get plenty of vegetables as the first source of vitamins and minerals.

That way your diet gives you the variety you need, so that your body can pick and choose the vitamins and minerals it needs to build a strong, healthy body.

As many people already know, fruits and vegetables, especially leafy green vegetables, are the best source for the vitamins and minerals that we need to live a healthy life.

They provide good amounts of vitamins A, C, D and E (and several others) that rank highest on the importance scale. As well, providing major such as Calcium, Magnesium, Sodium, Phosphorus and Potassium.

I see a good number of people who do not get good nutrition everyday and for them I suggest a quality whole food supplement.

One that I carry on my site is a super food, made of cereal grasses, such as alfalfa, barley, spirulina and wheat grass. It also contains probiotics, for digestive tract and immune system health. Flax seed meal, dulse, herbs, pectin, fiber and additional super foods too numerous to mention. It makes it so much easier to get the adequate vitamins and minerals needed to stay healthy.

Instead of reaching for candy bars, coffee or other unhealthy snacks for a lift, why not reach for a serving of a super food powder or tablets of super food? You will then be getting your vitamins and minerals and increasing your health and energy at the same time.

Jeannie Crabtree

Article written by Jeannie Crabtree C.Ac. For supplements to help you feel good, visit http://www.health-doc.com

In The News:


Natural Smoothie Formula to Stop Constipation and Acne

Here is how to build a natural smoothie that can... Read More

The Natural Way To Whiten Teeth

No patience for bleaching? There may be another way to... Read More

Cleansing Your Elimination Organs to Achieve Good Health

Benefits of Cleansing Your Elimination Organs Colon cleansing, kidney cleansing,... Read More

Is Green Tea Good for Me?

Scientific studies continue to show that green tea is good... Read More

What Is Thought Field Therapy?

Dr. Roger Callahan is and American psychologist who discovered Thought... Read More

Cleaners And Our Health

Many people use strong cleaners or acid cleaners to make... Read More

Bladder Infections

"If you let that fiery wise blood just sit there... Read More

Hypertension, An Alternative Approach

For many years high blood pressure has been defined based... Read More

Constipation Remedy Using Apples and Other Juices

Here are two constipation remedies that you can use for... Read More

Hypnosis - What Exactly is it?

Hypnosis is probably not what you think it is. Hypnosis... Read More

Back Pain and Pain in Other Extremities: If Nothing Else Has Worked, Try Doing Visualizations

(*In this group are included pain in the back, neck,... Read More

Constipation Relieved Naturally

Constipation is a problem that affects many Americans every day.... Read More

The Raindrop Technique Massage

Raindrop Technique is a procedure for applying therapeutic grade essential... Read More

Understanding Hypnosis

If you want to use hypnosis for therapeutic reasons, there... Read More

Migraine and Feverfew

Many people today will tell you that they suffer from... Read More

Myofascial Release

What is MYOFACSCIAL RELEASE? Myofascial release is a tender mixture... Read More

Basilic : A Priceless Uplifter

"The smell of basil is good for the heart, it... Read More

What Happens During a Pain Relief Visualization Session

A visualization session is an hour-long conversation with your subconscious... Read More

Tea Tree Oil

Tea Tree Oil is one of the most useful products... Read More

Nature, An ADHD Natural Treatment

My mother's warning; "You are going to rot your brain... Read More

Snoring - A Small Change Can Make A Big Difference

We all know how annoying snoring can be, both for... Read More

How Toxic Is Your Home?

We like to think of our homes as being a... Read More

Jesus Diet - Lifestyle Changes That Will Boost Your Energy

Drawing on the inspiration of loaves, fish, and wine, a... Read More

Precious Gems of Wisdom

The New Age should also be called The Stone Age,... Read More

Gallbladder Disorders And How To Treat Them Using Natural Remedies

The gallbladder is a 3 to 4 inch-long pear-shaped organ... Read More