Weight Loss Recipe: Crustless Quiche

Crust-less Quiche

Quick and easy, this meal is great either hot or cold. Stores well in the refrigerator and can be frozen. If you cook it in a well greased muffin tray it makes fantastic mini-quiches to pop into school lunch boxes. This is a great way to take a healthy lunch to work and avoid the canteen calories!

Long term weight loss isn't about hunger, misery and crash dieting. It's a whole new way of learning to prepare nutritious food that your body needs and enjoys. We've selected a range of hunger fighting, low fat recipes to assist you keep your weight under control. These irresistible, no-hassle meals will help you reach your weight-loss goals - while making mealtime a real treat.

Variety is an essential element of any successful health program. If you get bored with foods, you're much more likely to abandon your program altogether. Each main meal should be accompanied by an exciting range of colorful vegetables.

4 eggs
1 cup (250ml) skim milk
1 cup (250g) full-cream natural yoghurt
2 tablespoons wholemeal flour
1 cup (250g) ricotta cheese
½ cup (50g) chopped spring onions
120g (4oz) mushrooms, sliced
1 medium tomato, diced
330g (12oz) can asparagus, drained

This quiche makes it own crust. It is quick and easy to make, and is delicious hot or cold served with crusty bread and a green salad.

1. Beat together eggs, milk, yoghurt and flour.
2. Add cheese, spring onions, mushrooms and tomato.
3. Pour into a lightly oiled flan dish.
4. Arrange asparagus on top.
5. Bake in a preheated 180C (350F) oven for 30-35 minutes or until quiche is set and lightly browned.

Nutrition Per Serve
274 cal, CHO 15g, protein 23g, fat 14g.

(c) Copyright by Kim Beardsmore

Kim Beardsmore is a weight loss consultant whose business operates across 60 countries. This world renowned, medically approved program will give you results you'll love and all the support you need! Estimate your body fat percentage and register for our weight loss ezine and further recipes at http://leanmachine.org/?refid=quiche-33183

In The News:

Going from ABC's to recipes  Walterboro Live
The Most Delicious Chicken  The New York Times
Watermelon salad recipe  Telegraph.co.uk
Festive 4th of July Recipes  Local 5 - weareiowa.com
Indianapolis Motor Speedway  indianapolismotorspeedway.com
Ramen salad recipe  Telegraph.co.uk
Chicken gyro recipe  Telegraph.co.uk
Battenberg recipe  Spectator.co.uk

How to Make Kaiser Rolls

Want to impress your family and friends at the next... Read More

My Mothers Recipe Box

Remember the days when cookbooks weren't so readily available, and... Read More

Chocolate Velvet Cheesecake

Cheesecake is one of the most popular desserts around today.... Read More

Wonderful Holiday Recipe Ideas

The Holiday Season is upon us and soon we will... Read More

A Scone Recipe for Dinner or Lunch

There are two ways to pronounce scone. "Skon" in England... Read More

Shake Things Up With Fun Milkshakes

Milkshakes have been around since the old days of drugstore... Read More

Cool Summer Gazpacho

This refreshing tomato soup is a great cool meal for... Read More

Fresh Fruit: The Sweet, Healthy Dessert

Americans love dessert so much that some of us eat... Read More

Rice Noodles with Tomatoes and Tuna -A Savoury Gluten-free Alternative to Pasta

Ok. I never thought that the day would come when... Read More

Ice Cream In A Baggie

Yes, it sounds dangerous and the potential for messes seems... Read More

Low Fat Flaming Bananas Treat

Nutritional Information: Serves 3, Fat: 8 g, Cal: 299, KJ:... Read More

Basic Quick Mix and Recipes

With an easy basic quick mix, you can make a... Read More

Looking for a Great Italian Meatball Recipe?

Looking for a great Italian meatball recipe? Wrap your lips... Read More

Paella, The Most Famous Spanish Dish

First of all, paella is not exactly the dish but... Read More

Rib-Eye Steak with Mushrooms and Bleu Cheese

This is a mouth watering steak. Every time I serve... Read More

Chili Recipe - A Red Chili Nightmare!

This chili recipe is, indeed, a really nightmare! Taste it... Read More

Whats So Great About Slow Cooking Anyway?

As I walked through the grocery store aisles a few... Read More

Spinach Salad with Mango and Papaya

This is a great summer salad, leaving you refreshed even... Read More

Kalasan Fried Chicken (Indonesian Sweet Fried Chicken)

Ingredients:4 pcs Big Red Chili (omit the seeds) 100 cc... Read More

Campfire Cooking (Some Yummy Recipes)

It's almost picnic and camping time across most of North... Read More

Swiss Chard - What Do I Do With That?

Originally, all foods were "organic" ? grown and prepared without... Read More

Party Appetizer Recipes ? So Easy And So Affordable!

These are two of my favorite party appetizer recipes that... Read More

Rosemary flower candies (Rosemarinus officinalis)

Leave your tic-tacs at home. This medicinal plant provides delicious... Read More

Weight Loss Recipe: Turkey Tomato Wrap

Are you struggling to lose or maintain your weight? Then... Read More

6 Steps to Beating Childhood Obesity

These days kids would rather spend time on the computer... Read More