Weight Loss Recipe: Oven Fried Chicken > NetSparsh

Home
>
Recipes & Food and Drink
>
Weight Loss Recipe: Oven Fried Chicken

Weight Loss Recipe: Oven Fried Chicken

Enjoy the sensation of fried chicken without the extra calories of deep frying. This recipe is sensational either hot or cold and is great for taking to work to avoid the unwanted 'canteen calories'. Oven fried chicken is an excellent choice for those for those wanting to lose or maintain their weight.

Long term weight loss isn't about hunger, misery and crash dieting. It's a whole new way of learning to prepare nutritious food that your body needs and enjoys. We've selected a range of hunger fighting, low fat recipes to assist you keep your weight under control. These irresistible, no-hassle meals will help you reach your weight-loss goals - while making mealtime a real treat.

Variety is an essential element of any successful health program. If you get bored with foods, you're much more likely to abandon your program altogether. Each main meal should be accompanied by an exciting range of colorful vegetables.

Oven-Fried Chicken (serves two)

Ingredients

Vegetable oil spray
1 cup high fiber breakfast cereal
2 teaspoons 33% reduced sodium chicken bouillon
1 tablespoon very low sodium chicken bouillon
black pepper to taste
chili powder to taste
1 teaspoon canola oil
2 egg whites, slightly beaten
8 oz or 250g skinless chicken breast

Directions

1. Preheat over to 180C (350F). Coat a cookie sheet with vegetable oil spray.
2. In a food processor, combine cereal, both types of bouillon, chili powder and pepper. Process until it is fine 'meal'. Alternatively, crush the cereal with a rolling pin or other means. Be sure it is exceptionally fine. Place in a small, flat container.
3. In another small, flat container, whisk together the oil and egg whites.
4. Cut chicken into strips and dip into egg-oil mixture. Then dredge in cereal meal, coating each strip well.
5. Place each strip on the cookie sheet and coat tops of strips with vegetable oil spray.
6. Bake for 30 minutes.

Nutrition Per Serve
285 calories, carbohydrates 24g, Protein 38g, Fat 7g

Kim Beardsmore is a weight loss consultant whose business operates across 60 countries. This world renowned, medically approved program will give you results you'll love and all the support you need! Estimate your body fat percentage and register for our weight loss ezine and further recipes at http://leanmachine.org/?refid=ovnfrdchckn-331 84

In The News:

How to read a recipe Vox.comCooking from one is an art form. Here are six tips to help you approach a recipe like a pro.

Valerie Bertinelli's entertaining recipes: Garlic chicken and spinach TODAYValerie Bertinelli makes dinner easy and impressive with her recipes for skillet chicken thighs with heirloom garlic and sautéed spinach with brown butter.

Nigel Slater’s recipes for easy summer eating The GuardianTomato salad, fried prawns, courgettes with creme fraiche – dishes for days when you can't stand the heat of the kitchen. Nigel Slater. Mon 19 Aug 2019 03.00 ...

Slow-Cooker Chicken Recipes for Busy Weeknights Yahoo NewsIf you're looking for delicious and easy Crockpot chicken recipes, you're in luck! We've got plenty of those. From our basic and super simple Slow-Cooked Whole ...

Quick and Easy Vegan Recipes Using Crescent Rolls | PETA PETAWhether you're hosting a vegan dinner party or spending the perfect Saturday night in, these delicious vegan crescent roll recipes with six or fewer ingredients ...

Healthy meal-prep recipes: Meatloaf muffins, sweet potatoes TODAYFitness foodie Kevin Curry meal-preps healthy Tex-Mex meatloaf muffins, spicy sweet potatoes with lentils and "good fat" berry smoothies.

Janmashtmi 2019: 4 Delicious Recipes That You May Add To Your Chappan Bhog Thali NDTVJanmashtami 2019: Janmashtami marks the birth of the eight avatar of Lord Vishnu - Lord Krishna - on earth. The 'Janm' in Janmashtami refers to the birth of ...

Easy Middle Eastern recipes: Chicken shawarma, fries and feta dip TODAYChef Ayesha Nurdjaja cooks up a quick and easy Middle Eastern meal of chicken shawarma, zesty za'atar fries and whipped feta dip.

Recipes: Say farewell to summer with easy Italian grilled chicken and a bold dessert The Boston Globe*Fresh* and simple ingredients combine in chicken salmoriglio, shaved zucchini and herb salad, and caramel oranges.

15 Make-Ahead Labor Day Recipes from Dips to Dessert ChowhoundMake-ahead Labor Day recipes including mains, dips, sides, and dessert.

Shemka Muaremi's recipes Chicago Daily HeraldChili. 1 tablespoon olive oil. Know What's Cooking! Get Recipes and Food news in your inbox weekly. EmailRequired. Sign Me Up. by signing up you agree to ...

Recipes | Listing Corvallis Gazette TimesChicken Salad With *Fresh* Dill.

Take Advantage Of Corn Season With 3 Flavorful Recipes WBURIt's corn season, and Here & Now resident chef Kathy Gunst celebrates with recipes for a corn and potato curry, a corn, tomato, and basil tart, and corn and ...

Belarusian recipes from 'A Global Garnish' Herald PalladiumWhen I first met Jeannee Yermakoff, she was writing a blog, “A Global Garnish: A Traveling Chef Shares Food and Fundamentals.”

A Healthy Beginning: 6 Easy & Quick Millet Recipes to Power up Your Breakfast The Better IndiaBengaluru: Millet is sustainable, healthy and delicious. If you wish to start your day on a healthy note, try these tasty millet/ ragi breakfast recipes.

11 Homemade Jam Recipes That Are Easier Than Buying a Jar Yahoo LifestyleBelieve it or not, homemade jam is easier (and sometimes faster) to make in your kitchen than picking up a jar from the nearest grocery store. Many have just ...

3 summer healthy recipes that don't require turning on the stove or oven KPRC Click2HoustonHOUSTON - With these high temperatures it's OK to want to cook without the heat or fix a meal without turning the stove on. And if you are looking for healthy ...

We’ll give you an earful — of summer corn recipes The Washington PostNow is the time of year when farmers market and grocery store displays are overflowing with peak summer corn. If you're looking for a new way to use this ...

Show Off Your Mad Culinary Skills With These Last O.G. Recipes Brit + CoIf you're looking for *fresh* and unexpected recipes to wow your friends this summer, look no further than The Last O.G. Cookbook (for real) — it's chock-full of ...

Walmart Adds Shoppable ‘Tasty’ Recipes to Mobile App Winsight Grocery BusinessWalmart and BuzzFeed's Tasty, which bills itself as “the world's largest social food network,” are expanding their existing partnership with mobile app-based ...

Icing On The Cake: 3 Considerations For Protecting Recipes In Your Business Above the LawProtecting recipes is anything but straightforward under intellectual property law.

Nigel Slater’s ice-cream recipes The GuardianIn this heat, it's ice screamingly obvious what you need to do, says Nigel Slater.

New recipes for a new year | Local News East OregonianUMATILLA — Italian style paninis and garlic kale dip might not be the first items someone imagines chowing down on in a school cafeteria. But a culinary ...

10 New, Impossible to Resist Summer Recipes The New York TimesWe have enough brand-new recipes to keep you busy, and well fed, all week. Make cherry tomato and white bean salad (above), crostini alla norma and all the ...

15 Indian Rice Recipes For A Hearty and Delicious Meal! One Green PlanetRice really shines when paired with the flavors in Indian recipes, like these 15 that you can find on our Food Monster App!

Healthy Diet: 5 Healthy Whole Wheat Recipes To Help You Ditch Refined Flour NDTV FoodWhole wheat, just like other whole grains, is a rich source of dietary fibre and protein, which are two of three essential macro-nutrients required for a healthy ...

August 20, 2019 Try Joanna Gaines' Easy Banana Bread Recipe for Breakfast Fixer Upper's Joanna Gaines Showbiz Cheat SheetFixer Upper's Joanna Gaines has some great breakfast recipes. One of them is for her *fresh* banana bread. The designer shared the delicious recipe on her.

Rania's Recipes: Hot Dogs CBS PittsburghRania Harris, of Rania's Catering, is in the Pittsburgh Today Live kitchen making quick and easy hot dogs. 12 hours ago. HOT LINKS: Featured Links ...

Cake Needs No Occasion: 5 Easy Vegan Recipes to Satisfy Your Sweet Tooth Guilt-Free The Better IndiaBengaluru: Cake is an all time favourite. And eggless, vegan cakes are also guilt-free. Check out our chocolate, red velvet, carrot cake recipes.

Celebrate National Burger Day with top deals and great recipes from Mrs Crunch The SunSQUEEZE out the last of the summer sunshine with a sizzling barbecue. Celebrate National Burger Day with a perfect patty – including tasty meat-free options ...

7-Day Cheap Meal Plans: Tips and Recipes That Save Money LIVESTRONG.COMNeed some cheap meal plans that are healthy, too? Our step-by-step guide will help you build a budget-friendly plan that's packed with wholesome ingredients.

Host an Upstairs, Downstairs Dinner Party With Recipes and Decor Inspired by Downton Abbey Characters ParadeThe Downton Abbey movie premieres on September 20, when we'll see Michelle Dockery, Maggie Smith, Hugh Bonneville, Laura Carmichael, Elizabeth ...

Culinary Waves: Garden of recipes grows with vegetable, fruit flours The TritonCulinary Waves: by Chef Mary Beth Lawton Johnson The stews would each take a turn to cook for the crew on a particular charter I did once. The only meal they.

LNP 225: Vintage back-to-school lunch recipes from decades of our archives LancasterOnlineSchools have seen significant changes over the past several decades, as pencils, paper and reference books have been supplemented by computers, tablets ...

A coffee championshilp based on ‘aeropress’ recipes The HinduAmidst a lot of cheer and a room filled with the aroma of coffee, Vemana Madasu bagged the first prize at the first round of the regional Aeropress Championship ...

Thrice as nice: Yotam Ottolenghi's rice recipes The GuardianThink you know rice? Try a Korean fusion starter of fritters, a vegetarian Cajun dirty rice and a southern US-style black rice and butternut squash main.

Jet and Ali Tila cookbook '101 Epic Dishes' scores with learn-by-doing recipes ReporterNews.comAttractive photos are throughout “101 Epic Dishes,” but its real value is in its learn-by-doing recipes of dishes that are worthy of serving company.

Culinary unity: Ideas and recipes behind many Indian dishes, are in essence the same Economic TimesUnlike French food with its mother sauces and codified recipes, Indian cuisines are not a product of a set of recipes. We all know how different communities and ...

Recipe: Dr. BBQ's blackened pork chops with mango sauce FOX 13 News, Tampa BayPork chops can sometimes get boring, so Dr. BBQ changes things up a bit using the flavorful tropical mango.

A recipe book for cell types in the human brain Nature.comWhether cell types in the brain have been conserved during evolution is not clear. A comparison of the molecular recipes that define brain cell types in humans ...

Strawberry delights: nutritionist Sarah Di Lorenzo's delicious strawberry recipes 7NEWSCheck out nutritionist Sarah Di Lorenzo's delicious strawberry recipes!

5 Quick and easy Janmashtami vrat recipes Times of IndiaIt is yet another time of the year, when you will find happiness is in the air and preparations in full swing as its time to celebrate the birth anniversary of Lord ...

Over-the-top mac and cheese recipes: Pizza and truffle TODAYDerrick Turton, aka Chef Teach, upgrades mac and cheese with his six cheese-truffle and pizza mac recipes.

Meera Sodha’s vegan recipe for courgette and chickpea dal The GuardianThe summer courgette glut is here, but this spicy dal is a novel and simple way to use them.

15 Fermented Food Recipes That Go Way Beyond Kombucha STYLECASTERThe internet has seemingly endless resources for whatever kind of fermented food you're interested in trying.

Plant Based News Showcases 'The Very Best' Vegan Food With New Recipe Section Plant Based NewsPlant Based News is showcasing 'the vest best' vegan food with the launch of its new recipe section. Featuring submissions from top-name plant-based chefs ...

Corn with Brazilian flair: 4 recipes put an international spin on a summer favorite Atlanta Journal ConstitutionCorn with Brazilian flair: 4 recipes from Liliane Chick of Smyrna-based Yellow Blossom show you how.

Walmart And BuzzFeed Partner To Create Shoppable Recipes On Tasty AListWalmart partnered with BuzzFeed's cooking platform, Tasty, to introduce a seamless grocery experience by making over 4000 in-app Tasty videos shoppable.

McClellan: Easy back-to-school recipes | Barbara Mcclellan Longview News-JournalProbably by now everyone who is supposed to be is back in school. I guess there is a reason that the starting date for districts varies by as much as.

10 Best Diabetic Thanksgiving Dessert Recipes and Ideas for 2019 Prevention.comThanksgiving may seem like the trickiest time of year for people with diabetes, but just because you have to carefully monitor your blood sugar, it doesn't mean ...

Dessert Recipe: Step-By-Step Guide To Make Ice-Cream Cake At Home NDTV FoodWhen you cant decide between a cake and an ice-cream to whet your sweet cravings, simply go for a divine ice-cream cake.

Get the scoop on our best-ever ice cream recipes STLtoday.comThe guy broke my heart. I was calling a local kitchen goods store, looking for an ice-cream maker. I had made a batch of ice cream in my old maker, and it took ...

10 recipes to keep your Meatless Mondays full and creative The Washington PostIt is Monday, do you know what that means? Time to draw up inspiration for Meatless Monday, where we say no to meat and keep it veggie for all our meals ...

How to cook the perfect pavlova – recipe The GuardianThis classic dessert adapts to whatever you fancy – *fresh* fruit, yoghurt, whipped cream or even coffee on your meringue.

Healthy hacks and 2 recipes to help keep your good eating habits on track The Boston GlobeBy ensuring that tasty, nutritious food is always on hand, these strategies can make it easier to change your ways.

Anna Jones’ recipes for fruit cobbler and corn salad The GuardianArm yourself with a couple of baskets and stuff them with the season's bounty to make a fruity crumble cobbler and a charred corn salad. Anna Jones. Fri 16 Aug ...

Alastair Little: recipes for a summer Italian feast The GuardianAn Italian supper in four courses: an antipasto of cheese and broad beans drenched in olive oil, a summer minestrone, succulent roast veal, and a classic panna ...

Parent of a picky eater? Here are 3 easy recipes for a perfect breakfast on-the-run KTRK-TVHOUSTON, Texas (KTRK) -- Getting your children up early for school can be a challenge in itself, but making sure they leave with an energy-fueling breakfast is ...

Cooking Corner: Peach Recipes CBS PittsburghPITTSBURGH (KDKA) — Market District Chef Ben D'Amico says it's peach season. He's in the Pittsburgh Today Live kitchen with some tasty recipes using ...

Celebrity chef shares cost-effective recipes for your next family dinner GMARestaurateur and celebrity chef Alex Guarnaschelli knows how to implement *fresh* produce in inventive, delicious dishes for a price that can't be beat. The host ...

30 Chicken Breast Recipes That Prove Chicken Doesn't Have to Be Boring ParadeLet's face it, sometimes we get in a rut when cooking meals for our family. Chicken breast is a popular protein choice, but it can sometimes be boring to cook with ...

Good to go: Anna Jones' recipes to take on a trip The GuardianIf you're going on a long journey, it's a good idea to pack something sharp, invigorating and good to eat that will last the trip – such as this crunchy salad and ...

Baked Boneless Chicken Thighs Recipe - How to Make Baked Boneless Chicken Thighs Delish.comBaked Boneless Chicken Thighs from Delish.com have an easy honey mustard glaze and will never dry out.

Tahini isn’t just for hummus. Here are 10 recipes to use up that jar. The Washington PostTahini has long been a staple of Middle Eastern cuisine, and for good reason. It's delicious, full of nutty flavor and protein, with a slight but pleasant bitterness to ...

Make your Raksha Bandhan extra special with these delicious dessert recipes The Indian ExpressWhat better way to celebrate the eternal bond between siblings on Raksha Bandhan than by adding some sweetness to the celebrations? So this year, ditch the ...

Raksha Bandhan 2019: 6 Vegetarian Kebab Recipes You Can Make For Your Rakhi Lunch NDTV FoodThought kebabs are supposed to be meaty and robust? Wait until youtry these vegetarian kebab recipes for Rakhi today.

Raksha Bandhan 2019: A Fully-Prepared Vegetarian Rakhi Menu With Recipes For A Memorable Day NDTV FoodRaksha Bandhan 2019: Hosting a Rakhi lunch could prove to be a mammoth feat, heres a fully planned menu to avoid all the fuss.

Best Vegan Meatballs Recipe - How to Make Vegan Meatballs Delish.comVegan Meatballs from Delish.com are so tender and flavorful they'll please everyone at your dinner table.

30 Delicious Game Day Food Recipes for an Amazing Party GoodHousekeeping.comWondering what to feed your tailgate or party guests for football season? Easy finger food ideas and delicious dip recipes are a must for your game day ...

Cute dessert recipes: Ramen bowl cake and coconut bear cupcakes TODAYYouTuber Rachel Fong makes the cutest desserts ever with her coconut bear cupcakes, ramen noodle bowl cake and s'mores cupcakes.

Recipes for your Labor Day cookout: Grilled Chicken Breasts with Peaches and Santa Maria-Style Tri-Tip Kebabs Richmond.comLabor Day is considered the last big grilling holiday of the season. All summer, you've been tossing burgers, brats and big juicy steaks on the grill, but now ...

Fox Recipe Box: Refreshing Summer Sips WJW FOX 8 News ClevelandCLEVELAND, Oh -- These two refreshing drinks are great recipes for beating the summer heat and also keeping your body hydrated. Registered dietitian ...

20 best tomato recipes: part 3 The GuardianTomato and white peach sorbet, roast tomatoes and lentils and the ultimate Greek salad – the best ways to enjoy this abundant seasonal ingredient.

Rachel Roddy’s recipe for cannoli The GuardianThe perennial Sicilian favourite confection, the recipe straight from the kitchen of a master of the art.

These 3-Ingredient Cocktail Recipes Are All You Need to Throw the Best End-of-Summer Soiree Real SimpleWe're officially cheersing to the last of the sultry summer but with a refreshing cocktail twist. The whole point is to sip that happy hour juice.

Editors' Picks: Our 12 Favorite Fall Recipes Yahoo LifestyleFrom savory-sweet pumpkin butter to decadent beef stew, our editors share the recipes they always keep in their back pockets.

Reader solicitation | Holiday cookie recipes sought The Columbus DispatchWho is thinking of the holidays, you might say? The Dispatch, of course. Although it will be some time before the frenzy of the season commences, now is the ...

7 easy parchment packet recipes that spare you a sink full of dishes Well+GoodSee a roundup of seven healthy parchment and foil packet recipes, which cook everything together and make after dinner clean up super easy.

Recipe for love The Asian AgeIn his new book Sara, author Shashi Warrier whips up a complex love story in which cooking is one of the main ingredients.

I'm Making a Lot of Tomato Toast Right Now Bon AppetitEvery Monday night, Bon Appétit editor in chief Adam Rapoport gives us a peek inside his brain by taking over our newsletter. He shares recipes he's been ...

11 rib recipes of the world you need to eat SBSFrom slow-smoked American barbecue and spicy honey chipotle to a baked Australian classic - pack your bibs.

This Barely Cooked Succotash Is the Recipe Peak Summer Demands The Wall Street JournalIT MAY BE called succotash on the menu at Annette, just outside Denver. But chef Caroline Glover recognizes that her uncommonly lush corn, tomato and ...

Salesman accused of stealing SC-based Duke's secret recipes responds to lawsuit Charleston Post CourierA former sales executive accused in a lawsuit of stealing secret sandwich spread recipes from Duke Foods says he's the innocent victim of a vindictive employer ...

Best corn recipes: Katie Lee's chowder and ice pops TODAYKatie Lee is making the most of *fresh* summer corn with her recipes for corn chowder with scallops and sweet corn ice pops.

A Greek summer meal in four dishes - recipes The GuardianConjure up a taverna in your own kitchen with this four-course feast of aubergine fritters, grilled prawns with feta, courgette and caper salad, and fa cooling ...

Chinese Five-Spice Pork Ribs Bon AppetitLacquered with a tangy, garlicky hoisin glaze that's spiked with fragrant Chinese five-spice, these ribs are impressive without being burdensome: There's no ...

Beat the Heat with Joanna Gaines' Quinoa Salad Recipe Showbiz Cheat SheetFixer Upper's Joanna Gaines isn't just a home designer, she's also an impressive home cook. If you're looking for a few recipes to add to your personal.

peach dessert recipes plus ways to use peaches in cocktails and savory meals Los Angeles TimesRipe peaches star in these summer fruit dessert recipes, cocktails and creative dinner dishes.

20 best tomato recipes: part 4 The GuardianThe only tomato sauce you'll ever need, Elizabeth David's tomatoes provençales plus a bonus cocktail – the last in our series of tasty tomato dishes. 20 best ...

Bill Leslie: First recipe: Pimento cheese perfection WRAL.comOur search for the best pimento cheese recipe begins with not one cheese but three. And wow! What a rich and flavorful combination it is: Extra-sharp cheddar, ...

The 10 Most Popular Instagram Recipes From July HuffPostSweet grilled peaches, an irresistible elote dip and lots of pasta, because carbs don't take summers off.

23 silverbeet recipes that trump kale, every time Gourmet TravellerSilverbeet, that long-stalked, dark-green vegetable of winter, has a special place in our hearts. Stalk, leaves and all, silverbeet holds up in our recipes for creamy ...

Four summer jam recipes The GuardianStore up the sunshine for the leaner months in homemade jams of peach and lemon thyme, gooseberry and camomile, raspberry and cacao, or a strawberry and ...

Tamal Ray’s recipe for scones with pineapple jam The GuardianNo need to throw away slightly funky pineapple when you can so easily magic your overripe fruit into this summery jam – with a side of scones of course.

Turmeric recipes for arthritis: 10 healthful options Medical News TodayTurmeric is an anti-inflammatory spice. Research suggests turmeric and other anti-inflammatory foods can help relieve arthritis symptoms. This article looks at 10 ...

Start Your Morning with This Cinnamon Coffee Cake Recipe from Joanna Gaines' 'Magnolia Journal' Showbiz Cheat SheetAre you stuck in a breakfast rut? If you're looking for a new breakfast recipe, you're in luck. Look no further than the latest issue of Magnolia Journal.

How to make strawberry shortcakes – recipe The GuardianThough they have their origins in Britain, strawberry shortcakes feel to me like an American summer classic, redolent of long afternoons on the porch with a ...

Meera Sodha: exclusive vegan and vegetarian recipes from her new book The GuardianA virtual voyage of south‑east Asia and India provided inspiration for these sides, main courses and desserts.

Summer Snacktime: Peanut Butter Banana Ice Cream Recipe Curetoday.comOnce you try this week's #CURESummerSnacktime recipe for Peanut Butter Banana Ice Cream, we bet you'll be adding this cool, creamy concoction into your ...

Recipes: Cucumber drinks, soups and sides Minneapolis Star TribuneCorn Gazpacho With Garlic Croutons. Serves 4. Note: From Amy Bertrand. For the soup: • 4 c. *fresh* corn kernels. • 1 1/2 c. coarsely chopped peeled English ...

Weight Loss Recipe: Oven Fried Chicken

Recipes & Food and Drink Recipes & Food and Drink