Weight Loss Recipe: Turkey Tomato Wrap

Are you struggling to lose or maintain your weight? Then this recipe can help you along the journey. Long term weight loss isn't about hunger, misery and crash dieting. It's a whole new way of learning to prepare nutritious food that your body needs and enjoys. This recipe is one of a range of hunger fighting, low fat recipes to assist you keep your weight under control.

Variety is an essential element of any successful health program. If you get bored with foods, you're much more likely to abandon your program altogether.

Forget bland, boring lunches at work. Try this for an exciting variation to the traditional sandwich. You can substitute chicken breast or lean ham for the turkey, and for further variety, add any number of your favorite salad vegetables.

Turkey Tomato Wrap (serves one)

Ingredients
1 tablespoon light mayonnaise
1 carrot, grated
1 tomato, chopped
1/2 cup cucumber, chopped
1 whole wheat wrap
3 oz cooked, boneless, skinless turkey breast, thinly sliced
1 cup chopped mixed lettuce leaves
pepper and salt to taste

Directions
1. Blend the light mayonnaise into the grated carrot. Stir in tomatoes.
2. Spread on the whole wheat wrap. Arrange the turkey slices on top.
3. Add spinach leaves, roll and eat.

Nutrition Per Serve
299 calories, carbohydrate 34g, protein 31g, fat 7g

Kim Beardsmore is a weight loss consultant whose business operates across 60 countries. This world renowned, medically approved program will give you results you'll love and all the support you need! Estimate your body fat percentage and register for our weight loss ezine and further recipes at http://leanmachine.org/?refid=trkywrp-33185

In The News:

Soothing Winter Soup Recipes  The Wall Street Journal
Air Fryer & Instant Pot Dinner Recipes  NBC 5 Dallas-Fort Worth
Baked Feta Pasta  Washington Post

Vegetarian Diet Tips: Make Your Vegetarian Diet A Balanced Diet!

The world has opened eyes to the harmful side-effects of... Read More

Blue Cheese Omnivorous

IngredientsRomaine Lettuce (head $1.29) 1 pound of steak ($10 per... Read More

Limes

Limes were originally grown in Asia,introduced by the Arab traders... Read More

Healthy Yummy Bran Muffins

An Individual Health Recipe to EnjoyToo many people start their... Read More

The World According To Penne

Penne pasta is a product of Naples, Italy. The pasta... Read More

Italian Recipes ? Top 3 Dinner Recipes That You Should Prepare Tonight!

If you are wondering what to prepare for dinner tonight,... Read More

African Bean Soup

Yoruba ethnic group from the Southwestern part of Nigeria call... Read More

Wild Watercress Soupt (Nasturtium officinale)

Wild Watercress soup is a delicious and nutritious recipe with... Read More

The Creamy Taste Of Fudge!

Fudge is a treat that everyone loves. It doesn't matter... Read More

How I Made Flourless Peanut Butter Cookies In Simple, Super Easy Steps

I was sitting there watching one of my favorite tv... Read More

Going Halfway Around the World: How to Make German Cookies

I absolutely loved experimenting with foreign recipes, especially dessert recipes,... Read More

Famous Secret Recipes Exposed!: Rosemary Chicken with Orange-Maple Glaze

Prep Time: 5 Minutes Cook Time: 30 Minutes Ready In:... Read More

Kalasan Fried Chicken (Indonesian Sweet Fried Chicken)

Ingredients:4 pcs Big Red Chili (omit the seeds) 100 cc... Read More

Cool Summer Gazpacho

This refreshing tomato soup is a great cool meal for... Read More

Chicken with White Wine & Pasta

Here is a great recipe that is so simple to... Read More

Prime Rib Cooking Times

As you look over a couple of prime rib recipes... Read More

Holiday Leftover Ideas

The holidays are a time for friends and family and... Read More

Crab Stuffed Salmon with Lobster Sauce

I served this dish at an event I catered and... Read More

Digging Up Earthnuts (Conopodium Majus)

The custom of grubbing for Earthnuts, or Pignuts is as... Read More

Chicken Recipes That Everyone Enjoys!

Chicken recipes are a stable in many people's diets. Many... Read More

All About Strawberry Shortcakes

Strawberry shortcake may be a 200 year-old American invention. With... Read More

Chicken Mushroom Marsala ? Easy and Elegant for the Amateur Gourmet

If you are having company and want to make something... Read More

Oregano Dressing - Good for Allergies

An Individual Health Recipe to EnjoyAs the weather becomes warmer... Read More

Spanish Food - The Perfect Paella

Looking for a traditional Spanish recipe? Without doubt, the best-known... Read More

Serendipity Frozen Hot Chocolate

Serendipity frozen hot chocolate is a signature dish at the... Read More