Weight Loss Recipe: Fish In Orange Sauce

Lean protein is your diet is essential to weight loss and weight maintenance. Fish is an excellent source of lean protein as it is lower in fat that red meats.

Long term weight loss isn't about hunger, misery and crash dieting. It's a whole new way of learning to prepare nutritious food that your body needs and enjoys. "Fish in Orange Sauce" is one of a range of hunger fighting, low fat recipes to assist you keep your weight under control. This irresistible, no-hassle meal will help you reach your weight-loss goals - while making mealtime a real treat.

Variety is an essential element of any successful health program. If you get bored with foods, you're much more likely to abandon your program altogether. Each main meal should be accompanied by an exciting range of colorful vegetables.

Fish in Orange Sauce (serves four)

Ingredients
Juice of 2 oranges
Juice of 1 lemon
1 teaspoon margarine
¼ teaspoon black pepper, coarsely ground
4 fillets fish
small quantity of plain flour

Directions
1. Place juices, margarine and pepper in pan.
2. Cook until slightly reduced.
3. Dust fish with flour.
4. Add to sauce and poach until just cooked, turning once.
5. Lift out onto serving plates. Spoon sauce over the fish.

Nutrition per serve
166 calories, carbohydrate 4g, protein 27g, fat 4g.

Kim Beardsmore is a weight loss consultant whose business operates across 60 countries. This world renowned, medically approved program will give you results you'll love and all the support you need! Estimate your body fat percentage and register for our weight loss ezine and further recipes at http://leanmachine.org/?refid=fshrngsc-33187

In The News:

6 Bengali breakfast recipes for you to try  Condé Nast Traveller India
Recipes That Bring Joy  The New York Times
Recipe: Fire Pit Fruit Cobbler  San Antonio Express-News

Tayberry Jam

The taste of Summer, bursting with flavour and anti-oxidant effects.... Read More

My Mothers Recipe Box

Remember the days when cookbooks weren't so readily available, and... Read More

Recipe: Chocolate Modeling Clay

Ingredients:6 oz. chocolate chips5 teaspoons corn syrup1 gallon size zip-top... Read More

Superb Melt In Your Mouth Rolls

SERVING SIZE,one roll (of 18). CARBS PER SERVING,: 2.8 grams... Read More

Boneless Prime Roast Recipe

When it comes to prime rib and there are two... Read More

Steamed Bread: Apricot-Date Nut Bread with Caramel Sauce

Steamed breads are so versatile. We love the outdoors and... Read More

Fish Recipes

These recipes are wonderful and they are old family recpies.... Read More

Blue Cheese Omnivorous

IngredientsRomaine Lettuce (head $1.29) 1 pound of steak ($10 per... Read More

Cookbook Publishing - The Basic Ingredients and the Secrets to Success

You are about to embark on the most exciting enterprise... Read More

Low Carb Christmas Enchiladas!

FELIZ NAVIDAD...IT'S A LOW CARB CALIFORNIA CHRISTMAS FIESTA!We low carbers... Read More

Cucumbers with Yogurt & Mint

Almost every day I eat with my energy in mind,... Read More

A Simple Technique to Remember Grocery Items

Whoops! I Forgot the ... at the Grocery Store!Have you... Read More

Stuffed Shrimp Recipes

Stuffed shrimp recipes will help you celebrate any special occasion... Read More

Vegetarian Gourmet----Meatless Makeovers

Three years ago I decided to go "meatless." It wasn't... Read More

Chili Recipe - A Red Chili Nightmare!

This chili recipe is, indeed, a really nightmare! Taste it... Read More

Summer Salads

Green vegetables are the food most missing in modern diets.... Read More

Kalasan Fried Chicken (Indonesian Sweet Fried Chicken)

Ingredients:4 pcs Big Red Chili (omit the seeds) 100 cc... Read More

Spanish Food - How To Prepare Boquerones

Whilst on your travels in Spain and pausing to take... Read More

Braised Fish in Soy Sauce (Hong Shao Yu)

Braised fish in soy sauce is the basic craft of... Read More

Low Carb Barbeque Sauce

Is there such a thing as low carb bbq sauce... Read More

Mouth Watering Memphis Style Pork Ribs

The Memphis Style pork rib is one of the most... Read More

Mediterranean Grilled Vegetable Soup

According to Traditional Chinese Medicine (TCM) there are five elements... Read More

Zucchini Carrot Salad

Summer is nearing and it is time to start thinking... Read More

Use Up Those Leftovers!

Managing leftovers is a challenge we all face! Throwing food... Read More

Bourbon BBQ Sauce

If you are seeking a very unique flavored bbq sauce... Read More