Weight Loss Recipe: Fish In Orange Sauce

Lean protein is your diet is essential to weight loss and weight maintenance. Fish is an excellent source of lean protein as it is lower in fat that red meats.

Long term weight loss isn't about hunger, misery and crash dieting. It's a whole new way of learning to prepare nutritious food that your body needs and enjoys. "Fish in Orange Sauce" is one of a range of hunger fighting, low fat recipes to assist you keep your weight under control. This irresistible, no-hassle meal will help you reach your weight-loss goals - while making mealtime a real treat.

Variety is an essential element of any successful health program. If you get bored with foods, you're much more likely to abandon your program altogether. Each main meal should be accompanied by an exciting range of colorful vegetables.

Fish in Orange Sauce (serves four)

Ingredients
Juice of 2 oranges
Juice of 1 lemon
1 teaspoon margarine
¼ teaspoon black pepper, coarsely ground
4 fillets fish
small quantity of plain flour

Directions
1. Place juices, margarine and pepper in pan.
2. Cook until slightly reduced.
3. Dust fish with flour.
4. Add to sauce and poach until just cooked, turning once.
5. Lift out onto serving plates. Spoon sauce over the fish.

Nutrition per serve
166 calories, carbohydrate 4g, protein 27g, fat 4g.

Kim Beardsmore is a weight loss consultant whose business operates across 60 countries. This world renowned, medically approved program will give you results you'll love and all the support you need! Estimate your body fat percentage and register for our weight loss ezine and further recipes at http://leanmachine.org/?refid=fshrngsc-33187

In The News:

Air Fryer & Instant Pot Dinner Recipes  NBC 5 Dallas-Fort Worth

How to Make Beer

Making beer is easy, inexpensive, and most of all, fun.... Read More

Basic Quick Mix and Recipes

With an easy basic quick mix, you can make a... Read More

Weight Loss Recipe: Chicken Tikka

Long term weight loss isn't about hunger, misery and crash... Read More

Wonderful Holiday Recipe Ideas

The Holiday Season is upon us and soon we will... Read More

Rockfish Bessie

Ingredients 5-6 lbs. Whole Rockfish 1 Onion 1 Lemon... Read More

How to Easily Make Sourdough French Toast Like Cracker Barrel

I got an idea one day when I was in... Read More

No Bake Cookies Are Easy to Make and Fun to Eat

Got an urge for a homemade cookie snack but don't... Read More

Finding Delicious Cookie Recipes

Many of us have an inner baker inside us that... Read More

Fish Recipes

These recipes are wonderful and they are old family recpies.... Read More

Straight Talk from a Comfort Foodie - The Gravy Train

In all fairness to my mother and the great homemaker... Read More

Thai BBQ or Barbeque Chicken Recipes

What makes Thai BBQ chicken recipes so delicious? It is... Read More

Gyokuro Cheesecake Recipe

This Gyokuro cheesecake makes an elegant dessert. Perfect for any... Read More

Home Made Ice Cream Recipe for Coffee Can Ice Cream

The very best thing about having birthday cake is the... Read More

The Official Parenting Cheesecake Recipe

Whoever writes all those fancy cookbooks has never been a... Read More

Best Recipes: Chicken with Apples

Ingredients1½ cups quick-cooking rice 2 large onions, thinly sliced 250g... Read More

Main Dish Zucchini Recipes

With summer coming to an end, you probably have an... Read More

Cool Snacks for a Hot Summer

Beat the heat with these cool summer treats!Mouse PopsiclesIt's not... Read More

Fortunate Lemon Chicken

A delicious chicken meal for you to prepare at home.... Read More

Ma Po Tou Tu (Bean Curd with Chili Sauce)

Ma Po Tou Fu is Sichuan's well known characteristic dish.... Read More

Simply Salads

"It is just sensible."exclaimed my friend. She was referring to... Read More

Holiday Leftover Ideas

The holidays are a time for friends and family and... Read More

Mediterranean Grilled Vegetable Soup

According to Traditional Chinese Medicine (TCM) there are five elements... Read More

Weight Loss Recipe: Veal Mango

Just because you are watching your weight does not mean... Read More

Easy Trail Mixes

Before you set off on your next family walk or... Read More

Ground Turkey Recipes

Our family has recently made the switch from ground beef... Read More