Weight Loss Recipe: Whole Fish In Ginger Sauce > NetSparsh

Home
>
Recipes & Food and Drink
>
Weight Loss Recipe: Whole Fish In Ginger Sauce

Weight Loss Recipe: Whole Fish In Ginger Sauce

Lean protein is your diet is essential to weight loss and weight maintenance. Fish is an excellent source of lean protein as it is lower in fat that red meats.

Long term weight loss isn't about hunger, misery and crash dieting. It's a whole new way of learning to prepare nutritious food that your body needs and enjoys.

Instead of high calorie, fatty sources - use spices to provide flavorsome, exciting meals your whole family will enjoy. "Whole Fish In Ginger" is another recipe in a range of hunger fighting, low fat recipes to assist you keep your weight under control. This irresistible, no-hassle meal will help you reach your weight-loss goals - while making mealtime a real treat.

Variety is an essential element of any successful health program. If you get bored with foods, you're much more likely to abandon your program altogether. Experiment with spices to find exciting alternatives, and each main meal should be accompanied by an exciting range of colorful vegetables.

Whole Fish in Ginger (serves four)

Ingredients
1kg (2lb) fish fillets (approx)
2 teaspoons chopped fresh ginger
1 clove garlic, crushed
¼ cup (60ml) soy sauce
juice of 1 lemon
¾ cup (190ml) dry white wine
4 spring onions, sliced lengthways
lemon slices for garnish

Directions
1. If there is skin on your fish, score the skin with a knife.
2. Place fish on its side in a flat dish.
3. Combine remaining ingredients to make a marinade, and pour over the fish.
4. Bake the fish, uncovered, in a 180C (350F) oven for 20 minutes or until fish flakes when tested with a fork. Baste frequently with the marinade during cooking. Alternatively, cover with plastic film and microwave on high for approximately 10 minutes.
5. Serve the fish whole with cooking juices and garnished with lemon slices. Accompany with boiled rice and a green salad.

Nutrition per serve
119 calories, carbohydrate 1g, protein 22g, fat 3g.

Kim Beardsmore is a weight loss consultant whose business operates across 60 countries. This world renowned, medically approved program will give you results you'll love and all the support you need! Estimate your body fat percentage and register for our weight loss ezine and further recipes at http://leanmachine.org/?refid=fshgngr-33186

In The News:

Nigel Slater’s winter soup recipes The GuardianKale with beans and sprout tops with stilton: how to use up leftover veg in a hearty soup.

Why You Should Try 'Challenging' Recipes Right Now LifehackerSimilar to rollerblading, cooking is not something everyone has a knack for. Also like rollerblading, cooking is something that one can learn, and a big part of ...

Anna Jones’ porridge recipes The GuardianTwo ways with porridge that are anything but bland: with cherries and cashew butter, plus a quick fix for a rushed morning.

What to eat when you're sick: recipes for easy, spicy, comforting soups QuartzWhat a pot of sick day sustenance looks like in Malaysia, Korea, and Thailand.

WV Farm2Fork: Soup recipes to warm up this winter Charleston Gazette-MailThere's nothing like the warming smell of soup simmering away on the stove when the weather is chilly and damp. If you are like us, you have a few go-to.

13 Slow-Cooker Recipes That Cost Less Than $2 SELFDishes that take time and save money. These slow-cooker recipes are so inexpensive, they'll cost you less than $2 to make.

50 Recipes to Cook Over a Long Weekend New York TimesWhat to cook when you have nothing but time: no-knead bread, cauliflower gratin and more recipes.

4 popcorn recipes to help celebrate the national holiday Ball State Daily NewsPopcorn is one food that many like to enjoy both sweet and salty. Often paired with butter and salt or chocolate, popcorn can easily adapt to most flavor palettes.

For the love of chocolate: 5 recipes to melt your Valentine's heart Indiana GazetteFew foods say I love you like chocolate. After all, chocolate has long been considered an aphrodisiac. Tryptophan and phenylethylamine are the compounds ...

Steal These Recipes The New York TimesLemony chicken, linguine with chickpeas and other dishes you'll want to take credit for.

Yotam Ottolenghi’s traybake recipes The GuardianOne-pot wonders to soothe the soul (and save on the washing-up): chickpeas with dates and marinated feta; spicy chicken and split peas; and pork and ...

The best recipes to try with your new kitchen tools Washington PostIf you're the proud owner of a new piece of kitchen equipment given to you by loved ones, Santa or — good for you — yourself, you may be wondering: Now ...

Vegetarian CBD Recipes to Stay Healthy From Chef Dave Hadley WestwordTo keep those New Year's resolutions moving forward, award-winning Denver chef Dave Hadley shares five of his favorite vegetarian recipes infused with CBD.

Easy meal-prep recipes: Healthier chicken Parm, bacon-fried Brussels sprouts Today ShowMake meal prep quick and healthy with lightened up chicken parm and turkey bacon Brussels sprouts, plus expert tips to make prepping easy.

Stuffed Cones Recipe | Veg & Non Veg | Chicken Cones | The Foodie Times NowIf you're in a mood to do some creative cooking, this recipe is just perfect for you! These cones are just yummy and can be made in both veg and non-veg ...

Gill Meller's recipes for hearty meat dinners The GuardianWarming, meaty meals for a chilly day. Choose from lamb broth, chicken casserole, beef stew or venison pie.

Best Street Food Recipes Around The World | Street Food Special | The Foodie Times NowWhile we seriously believe that nothing can beat out desi panipuris & chaats, every country on the map has its own set of street food recipes. Here's a quick ...

Vegan Recipes For Lentils Care2.comLentils are an affordable, easy-to-make vegan protein source, and these vegan recipes for lentils will have you loving this humble bean. Not only are lentils ...

Happy Pongal – 3 recipes and their health benefits you must know! Times NowNew Delhi: Pongal is a south-Indian festival celebrated in the subcontinent of India, in the state of Tamil Nadu. Being celebrated on 15th and 16th January this ...

5 recipes that prove the record-breaking egg is all it’s cracked up to be Well+GoodYes, a photo of an egg is now the most-liked image on Instagram. Here are some easy egg recipes to celebrate, from a eggy oats to avocado egg boats.

25 Easy Super Bowl Appetizers Real SimpleFueling up for Super Bowl Sunday? These tasty and easy Super Bowl snacks and appetizers will have your football fanatics cheering for more.

6 recipes to keep you occupied and well-fed on a snow day Washington PostWe see you stockpiling eggs, milk and white bread in advance of snowy forecasts, and we are here for it — a snow day does seem like the perfect time to take it ...

9 Great Quiche Recipes to Start Your Day Parade9 Great Quiche Recipes to Start Your Day are not only easy to make they're also tasty as hell! You can use leftover vegetables and proteins, as well as, vary the ...

Four recipes for celebration rice The GuardianThese showstopper dishes include broad bean and pea pilaf, duck and chickpea with aubergine, chicken rice with almonds, and hake and artichoke paella.

'If she says "Wow", you've got a winner': Ottolenghi and other cooks on their recipe testers | Food The GuardianA home recipe tester who is brutally honest is every great chef's secret weapon. Yotam Ottolenghi, Meera Sodha and Anna Jones's spill the beans.

These are the 5 recipes our readers loved most this week Washington PostFeaturing vegan and gluten-free meatballs, no-knead focaccia and more.

Lohri 2019: 6 Authentic Desi Recipes To Try This Festive Season NDTV NewsLohri 2019 will be celebrated on Sunday, January 13. Food is central to Lohri celebrations and here are some authentic recipes you'd love to try during this ...

Burns Night 2019: Alternative recipes from veggie haggis to haggis bon bons The IndependentIt began as a friends' tribute to the poet Robert Burns more than 200 years ago, and has become a worldwide tradition on 25 January, with feasting on haggis, ...

Recipes: Picnic nibbles Stuff.co.nzChock full of healthy seeds and with just a hint of chilli, these gluten-free crackers are incredibly easy to make – the mixture is stirred together, spread on a tray, ...

Chef Dan Churchill shares recipe for healthier version of Mongolian beef and broccoli GMAChef, cookbook author, TV host and New York City restaurant owner Dan Churchill is at the top of his culinary game. The Aussie native opened his first ...

Recipes: My big fat Greek casserole, pastitsio The Boston GlobeThink of pastitsio, the Greek casserole of tomato-meat sauce, rich béchamel sauce, and pasta, as lasagna's Aegean cousin, and a similarly sure-fire hit.

Burns night recipes: six great dishes by six top chefs HeraldScotlandThe Boozy Haggis Burger by Boozy Cow.

Alastair Little's recipes for four winter soups The GuardianChoose between Tuscan, Thai, Greek and Portuguese influences in these hearty winter warmers.

The 3 Best Grapefruit Recipes to Make Right Now Men's HealthGrapefruit is great fruit. One cup of grapefruit sections have about 3 grams of fiber for around 70 calories and, because grapefruit has such high water *content*, ...

Anna Jones’ celeriac stew and soup recipes The GuardianTwo ways with celeriac: a root vegetable stew with cheesy dumplings and a soup topped with a sprinkling of spicy nuts.

AI created images of food just by reading the recipes New ScientistAI can read a recipe and guess what the food will look like. Some of the results look like food you might cook at home, others look like inedible mush.

Takeout Fakeout: Food Network's Jamika Pessoa shares popular Mexican food recipes ABC NewsFood Network's "Let's Eat" host Jamika Pessoa makes two Mexican food favorites including a grilled Caeser salad.

12 New Year's Eve Recipes You Can Make In An Instant Pot BustleIf you've decided to play host this New Year's Eve and are now freaking out because you bit off more than you could chew in the kitchen, fret not. There are so ...

Cook's Nook: Amy Beh Shares Auspicious Recipes for CNY Star2.comAmy Beh shares auspicious recipes for CNY reunion meals like salted egg yolk beancurd, mushrooms and prawns, braised oysters, mushrooms and abalone ...

9 Healthy Jambalaya Recipes That Still Taste Killer GreatistAs good as you'd find in the bayou state but made in your kitchen with a way healthy flair, these easy jambalaya recipes are the new normal in your kitchen.

Jacks: Crock pot recipes to help you relax more at home Barrow JournalI was really amazed to hear about an adult, 40-something-year-old lady, that did not know how to make a grilled cheese sandwich. My challenge to you this ...

No meat, no problem: welcome 2019 with satisfying vegetarian and vegan recipes The GuardianSo you've decided to eat less meat in 2019 (it is, after all, the one sure way anyone can help the planet). But if the thought of cutting back on meat leads instantly ...

8 recipes that add a little citrus sunshine to your winter table Washington PostWhether you mail-order them by the box, pick up bagfuls at the grocery store or pluck them from a tree, citrus in all its forms presents a delightful ingredient to ...

Easy recipes: Crusted cheese, tomato and egg sandwich The StandardThis sandwich is flavourful yet simple to make. I used ordinary store-bought bread, tomatoes, eggs and cheddar cheese.

Brussels sprout recipes to win over the haters The GuardianThe days of boring boiled sprouts are gone: savour sprouts roasted with lemon, in a leek and bacon crumble and in a crunchy slaw.

Clarencedale Cakes baker publishes first recipe book Youngstown VindicatorTo purchase “A Clarencedale Year: 52 Ways to Live the Sweet Life,” call Nancy Tusinac at 724-342-3221 or email her at [email protected]

Nigel Slater’s pineapple and clementine recipes The GuardianI'm not entirely sure why I bought a pineapple. I only know that I did and what is more, I do each and every Christmas. Pineapple is far from my favourite fruit.

Recipe: Easy Baked Chicken Parmesan WRAL.comAll you need is six ingredients and about 45 minutes to get this hearty meal on the table.

Fast Casual Restaurants' Recipes: Make the Food That You Just Spent Your Whole Lunch Break Waiting in Line For Bon AppetitFast casual restaurants inspired these three recipes for a better burger, a matcha-dressed salad, and a harissa-roasted veg bowl.

Yotam Ottolenghi’s last-minute Christmas recipes The GuardianDon't panic! Here are three store-cupboard recipes for sausage stuffing, leftover bread pudding and a posh pear and custard dessert.

7 Meal-Prep Recipes That Only Take 15 Minutes to Cook GreatistDepending on what kind of planner you are in life, meal prepping is either your favorite hobby or something you totally dread. When thinking of meal prep, ...

The 25 Most Popular Recipes of 2018 Bon AppetitBon Appétit's most popular recipes of 2018 include chicken, pasta, and more. You probably know the number one recipe, because it was alllll over your ...

Healthy meals: 6 nutritious recipes that'll keep the family happy Daily MailWhether you're following a plant-based diet this January or want to increase your veggie intake, we've put together a selection of exciting recipes to whet your ...

Dosa to smoothie: 5 broccoli recipes your kids will enjoy The Indian ExpressA winter vegetable, broccoli is rich in Vitamin C and high in dietary fibre. Try it in super simple, fast preparations and kids will love it. If it is not yet your child's ...

Anna Jones’ last-minute vegan Christmas recipes The GuardianGet-ahead recipes for vegan porcini and root veg gravy and a flavour-packed stuffing.

Veganuary: imam bayildi stuffed eggplant recipe The GuardianIt's a Turkish cuisine classic and this dish makes for a delicious vegan dinner.

Pongal special recipes: Jazz up your festivities with these mouth-watering delicacies The Indian ExpressPongal is incomplete without food that includes many sweet and savoury delicacies. Here are top three recipes that you can cook for yourself and your loved ...

7 simple recipes to help you achieve your 2019 food resolutions Washington PostEvery year, when the calendar flips to January, the dieting tips, gym membership discounts and healthful eating trends reemerge en masse. In the interest of ...

Three recipes to try from debut cookbook author Ella Risbridger Bournemouth EchoDEBUT cookery book writer Ella Risbridger, talks to Taste about making the kitchen more accessible.

21 Five-Ingredient Crock-Pot Recipes So You Can Set It and Forget It GreatistIt's well known that using a Crock-Pot is one of the most efficient ways to cook, and these 5-Ingredient healthy recipes will make it even easier. Slow and steady ...

7 brilliant batch-cook recipes: prep today and eat all week Telegraph.co.ukWe may have the best intentions as we begin the new year, but soon enough we're back at work, the fridge is empty, and we're forced to do the midweek ...

NYC’s Most Heated Restaurant Feuds and Recipe Battles Eater NYNYC's dining scene is ripe with restaurant wars, from allegedly stolen pizza recipes to copycat menus — yet most of these battles are settled outside the ...

How #TheStew Became Instagram's Most Famous Recipe Grub StreetUntil mid-November, #TheStew was an Instagram hashtag primarily devoted to Boston hip-hop producers, filled with dimly lit shots of guys hunched over their ...

Design Recipes: For small rooms, here's how to make every space count Reading EagleMany apartment dwellers and homeowners have the overwhelming desire to make every space count. So what to do in the case of small rooms and spaces?

17 Mediterranean Diet Chicken Recipes to Make for Weeknight Dinners GreatistChange up the way you cook chicken with these unique and delicious chicken recipes that stay true to the Mediterranean diet. Greek chicken with lemon rice, ...

"The Official WWE Cookbook" Recipes for Sasha Banks & Roddy Piper Pro Wrestling SheetPro Wrestling Sheet obtained a sneak peak of two recipes from “The Official WWE Cookbook” before the book's release, and these dishes will surely spice up ...

9 Healthy Foods Pinterest Can't Wait to Make in 2019 SELFEverything the Internet wants to eat. These are all the healthy foods Pinterest users are going to be making in the new year.

3 Healthy Millet Recipes Deccan Chronicle3 Healthy Millet Recipes Dhaba Meals - https://goo.gl/aAo1od Chicken Tikka recipes - https://goo.gl/A7G8VR #milletdosa #foxtailmillet #milletupma ...

Anna Jones’ vegan recipes for aquafaba meringues and pancakes The GuardianThese vegan recipes use chickpea water in place of eggs, perfect for baking or pancake making.

5 Healthy Breakfast Recipes That Also Happen To Taste Good Refinery29As part of Refinery29's Clean Slate program, discover five healthy breakfast recipes to help you start your day off on the right foot.

Vegan French home cooking – recipes The GuardianClassic French dishes, including dauphinois and bourguignon, given a vegan makeover.

7 recipes to help you throw a festive New Year’s Eve party that won’t break the bank Washington PostThese fun dishes will help you ring in 2019 stress-free and happy.

Easy Keto Chicken Recipes for Dinner (or Meal Prep) Shape MagazineOn the keto diet, you can basically put butter on everything. This recipe tells you how to make your own garlic and herb flavored butter—what else do you need ...

13 Healthy Mediterranean Diet Breakfast Recipes Women's HealthYou know Mediterranean diet staples include lean meats, fish, and *fresh* produce, so where does that leave you for breakfast? Try these healthy, delicious ...

Want to cut down on meat? Five recipes to get you started The Irish TimesA new study suggests we cut back on meat and dairy to avoid climate disaster.

Why you should cook the same recipes over and over again TreehuggerRepetition guarantees success and saves time and money.

From Chickpea Flatbread to Snowman Cookies: 10 Vegan Recipes That Went Viral Last Week One Green PlanetThe first batch of viral recipes for this year all look so amazing, we can't wait to see what the rest of the year is going to bring us!

20 Melt-In-Your-Mouth Chicken Breast Recipes ParadeAffordable and easy to prepare, boneless chicken breasts often show up on our dinner menu. The challenge is not whether or not to include chicken as an ...

Recipe: Massaman vegan stew Global NewsCold, grey and rainy winter days call for a dish with a little extra colour and spice.

Comfort food recipes from Bib’s Downtown in Winston-Salem WGHP FOX 8 GreensboroDuring these cold winter months, nothing can warm up the body like good old comfort food. Bib's Downtown in Winston-Salem shared some of their favorites for ...

Instead of Takeout, Try These Healthy Lunch Recipes Refinery29From a tasty arugula pizza to a mouth-watering frittata, here are five healthy lunch recipes from nutrition expert, Dr. Drew Ramsey.

Nigel Slater’s chocolate chip snack recipes The GuardianChocolate chips in cakes and cookies will see you through to lunchtime.

Easy Homemade Fettuccine Alfredo Recipe - How to Make Best Fettuccine Alfredo Sauce Delish.comFettuccine Alfredo is one of the most basic and delicious pasta recipes EVER—and it couldn't be easier to make! Our recipe is a little untraditional (there's heavy ...

Four easy everyday recipes for vegans The GuardianFour family favourites – lasagne, shepherd's pie, scrambled eggs and mac'n'cheese – get a meat-free makeover.

10 Simply Scrumptious Vegan Cinnamon Roll Recipes! One Green PlanetWe love a good cinnamon roll and if you do too, then you're in luck: these are 10 of our favorite cinnamon roll recipes from our Food Monster App!

Easy omelette recipes, including a Spanish tortilla from Ferran Adrià South China Morning PostWith just a few pantry essentials, you can whip up a fluffy and filling meal in minutes.

3 Vegan Recipes With No More Than 5 Ingredients Refinery29Struggling a little with Veganuary? Perhaps your local shop isn't equipped with all the ingredients you've been coming across in your new recipe books; perhaps ...

15 Easy Low-Carb Recipes You Can Make in Your Slow Cooker POPSUGARLow-carb diets don't have to be hard. It can actually be incredibly easy to whip up meals using low-carb ingredients, if you know what you're doing. Eating.

17 Sleeper Hit Recipes You May Have Forgotten About—But We Didn’t Bon AppetitThese tried-and-true recipes from our archives might have grainy, weirdly cropped photos, but we cook them all the time.

15 Hot and Spicy International Recipes Made Vegan One Green PlanetFrom all over the world, Asia to the Middle East to South America, these 15 recipes are yummy and provide the perfect spice that really put a meal over the top.

Meera Sodha’s vegan recipe for koshari The GuardianLook no farther than the store cupboard for this popular Egyptian street-food dish of rice, lentils and pasta topped with tomato sauce and fried onions.

Recipe for flavorful pork and prawns with tomato and pesto sauce KTVB.comWhether its date night, or you're trying to show off your cooking finesse, this recipe for pork and prawns from Chef Bacquet is sure to impress.

Tales Of Vesperia Guide: How To Get All Recipes, Wonder Chef Locations Attack of the FanboyHaving trouble finding all the recipes in Tales of Vesperia: Definitive Edition? Here's a guide to help you out.

21 Winter Soups That Are All About the Noodle GreatistSoup. It's not the most exciting menu item. Don't get us wrong, there's nothing wrong with a bowl of fire-roasted tomato or a cup of split pea. But it can be tough to ...

Best Pepper Steak Recipe - How To Make Pepper Steak Delish.comYou're a quick stir-fry away from dinner with this Pepper Steak recipe from Delish.com.

The recipe that’s taking over the internet WTOPIt starts with just a few basic ingredients (onion, garlic, chickpeas, greens and coconut milk), but the end result has a powerful effect — one that's taken over the ...

Anna Jones’ recipes for party foccacia and savoury waffles The GuardianA loaf fit for any New Year's Eve party and a hearty brunch for the morning after.

Hosting a party? 8 easy recipes for New Year's Eve appetizers, cocktail mixers AZCentralFour appetizers and four cocktail mixers for the perfect holiday party. Recipes are prep-ahead-friendly, so you won't be bogged down in the kitchen.

Valentine's Day Cocktail Recipes Cowboys and IndiansDon't wait until the last minute to figure out how you're going to celebrate Valentine's Day. Think small and intimate by choosing a couple of these drinks.

Louise Parker's beautiful, healthy recipes that can help you ditch the diet The TelegraphHave you ever wished you could press a reset button and lean towards a life of great habits and health? I believe anyone can reset their habits, no matter what ...

Weight Loss Recipe: Whole Fish In Ginger Sauce

Recipes & Food and Drink Recipes & Food and Drink