Weight Loss Recipe: Apricot Chicken > NetSparsh - Viral Content you Love & Share

Home
>
Recipes & Food and Drink
>
Weight Loss Recipe: Apricot Chicken

Weight Loss Recipe: Apricot Chicken

Just because you are watching your weight, doesn't mean the whole family can't enjoy your health enhancing meals! The kids will love "Apricot Chicken" and you will love it because it is so low in calories and fat!

Long term weight loss isn't about hunger, misery and crash dieting. It's a whole new way of learning to prepare nutritious food that your body needs and enjoys. "Apricot Chicken" is one of a range of hunger fighting, low fat recipes to assist you keep your weight under control. This irresistible, no-hassle meal will help you reach your weight-loss goals - while making mealtime a real treat.

Variety is an essential element of any successful health program. If you get bored with foods, you're much more likely to abandon your program altogether. Each main meal should be accompanied by an exciting range of colorful vegetables.

Apricot Chicken (serves 4)

Ingredients
2 cups (460g) solid pack canned apricots (or canned puree apricots)
4 skinless chicken breasts
1 large onion, chopped coarsely
ground black pepper, to taste
2 sage leaves, finely chopped or ½ teaspoon dried sage
1 sprig thyme, chopped
1 tablespoon fruit chutney
1 tablespoon cornflour (cornstarch)
2 tablespoons water
1 tablespoon finely chopped chives or mint for garnish

Directions
1. Reserve four apricot halves for garnish. Puree remaining apricots in a food processor or blender or press through a sieve.
2. Arrange chicken fillets in a single layer in a casserole. Sprinkle over onion, pepper and herbs.
3. Combine chutney and apricot puree and pour over the chicken.
Bake in a preheated 180C (350F) oven for 30 minutes.
4. Mix the cornflour and water to a smooth paste.
5. Remove casserole from oven. Use a slotted spoon to lift out chicken breasts; cover and keep warm.
6. Drain the sauce form the casserole into a saucepan. Add the cornflour paste to the sauce and heat, stirring constantly, until it thickens. Cook a further two minutes.
7. Arrange a chicken breast on each plate and spoon sauce over each one. Garnish with apricot halves and chopped chives and serve.

Nutrition per serve
192 calories, carbohydrate 11g, protein 26g, fat 5g

Kim Beardsmore is a weight loss consultant whose business operates across 60 countries. This world renowned, medically approved program will give you results you'll love and all the support you need! Estimate your body fat percentage and register for our weight loss ezine and further recipes at http://leanmachine.org/?refid=aprctchckn-33190

In The News:

Four winter pasta recipes from the kitchens of Bancone The GuardianLamb ragù pappardelle, shrimp tagliolini with seaweed butter, chestnut tagliatelle and a novel way to cook lasagne sheets.

Winter food doesn’t have to be heavy. These light and fresh recipes provide a little relief. The Washington PostSo often, winter food is described as hearty: Thick stews, warming soups, gooey trays of mac and cheese. Sure, it's nice, but it can all start to feel a little heavy, ...

Meera Sodha’s recipe for vegan saag aloo The GuardianA tried-and-tested recipe for potato and spinach curry with added spiced aubergine.

Chef Evan Rich on his culinary inspirations, signature recipes CBS NewsEvan Rich is a chef whose start in the food business was truly an accident. Rich had just started to drive when he wrecked his parent's car and was forced to get ...

25 Tasty Ground Beef Recipes You'll Love ParadeIf you love ground beef recipes but are getting bored with the same old meal rotation and need a little inspiration, then you've come to the right place. Because ...

This weekend, try these easy chocolate recipes The Indian ExpressBrownie cake to chocolate bomb, here are some easy chocolate dessert recipes that your children will love to eat.

Local News 15 Recipes and Activities For Kids on Snow Days Elise Cleary 8:59 AM WSYM-TVLiving in Michigan, I know that we'll have at least six snow days per year. This year we're already at seven and we have had five snow days in a row.

5 bright, tangy and spicy Thai recipes to try this week The Washington PostCraving Thai food? Yeah, same. Slurping our way through Tom Yum Gai and a silky, coconut milk-enriched version, only made us crave more of the spicy, bright ...

Dinner Tonight recipes get American Heart Association certification AgriLife TodayThe Dinner Tonight program of the Texas A&M AgrilLife Extension *Service* has had more than 70 of its recipes certified by the American Heart Association.

Behind the NYT Cooking Section That’s All About Ditching the Recipe New York TimesTimes Insider explains who we are and what we do, and delivers behind-the-scenes insights into how our journalism comes together. It started on a whim: Sam ...

Jill Dillard Tackles the Kitchen: Four Recipes That You Probably Don't Want to Try The Cheat SheetJill Dillard is blogging her culinary adventures, and not all of the recipes are a hit with readers. Find out more about the mother of two's kitchen nightmares.

15 Mouthwatering Dairy-Free Almond Cake Recipes! One Green PlanetAlmonds and cakes are such a great mix for making delicious, creative, and fun cakes. Almond flour and almond milk make for great bases for these tasty cakes, ...

Recipes: Student Sasha Gill on vegan ways to create her favourite Asian dishes LeaderLiveBeing plant-based doesn't mean you can't eat pad Thai and 'butter chicken', says Sasha Gill - author of new cookbook Jackfruit And Blue Ginger.

Thomasina Miers’ recipe for pollock and blood orange en papillote The GuardianSeasonal blood orange adds zip to a succulent dish of steamed white fish and braised lentils.

Saturday Kitchen: ‘You’re shoving anything in’ Andi Oliver recipe STUNS Richard Curtis ExpressSATURDAY KITCHEN welcomed Richard Curtis on to the BBC show this morning and Andi Oliver delivered him a wealth of delicious recipes of which the Love ...

Joy Bauer's superfood-filled recipes for date night TODAYJoy Bauer makes super-food filled spicy chicken, pomegranate sangria and pumpkin pancakes for a romantic night in.

Recipes: Sam Mannering's soft fish tortillas Stuff.co.nzRoll them, stuff them: it really is that easy. Tortillas are happy to make friends with any number of fillings.

Pastry Chef Pleads for Thief to Return Stolen Recipes NBC4 WashingtonA pastry chef is pleading for someone to return her recipe books after a thief stole her work bag from her car.

From No Sheep Pie to Eat the Rainbow Salad: 10 Vegan Recipes That Went Viral Last Week One Green PlanetWith vegan food trending and growing in popularity all over the world, the curiosity demand for plant-based recipes have naturally grown with it. It's really ...

You Don't Need a Recipe New York TimesMy day job is recipes. As the food editor of The New York Times and the founding editor of NYT Cooking, I spend a lot of time laying out strict instructions for how ...

How recipes like Alison Roman’s cookies and chickpea stew went viral Vox.comYou could say Alison Roman has a knack for developing recipes that will break the internet. In the fall of 2017, Roman, a food writer, released her first cookbook, ...

Romantic recipes and wine pairings for Valentine's Day TODAYLeslie Sbrocco and Ryan Scott pair romantic recipes with perfect wine picks for a wonderful Valentine's Day dinner.

The right recipe for Valentine’s Day — whether you love it or love it not The Washington PostA special recipe for nearly everyone, even the haters.

Four recipes for breakfast in bed … for Valentine's Day and beyond The GuardianGet on your partner's good side on Valentine's morning: tempting toast toppers, smoked salmon and cream cheese pancakes, or asparagus and bacon frittata.

Nigel Slater’s sherry recipes The GuardianSo much more than a pre-dinner tipple, sherry adds depth and subtle flavour dishes both savoury and sweet, says Nigel Slater.

34 of Our Best Bread Recipes New York TimesStart with the classic no-knead bread recipe (above), then branch out: Make everything Parker House rolls, cinnamon raisin swirl bread or any of the recipes in ...

From the Garden: Celeriac is fabulously durable, and is useful for all sorts of recipes TheJournal.ieTIME FOR A stock take. Though all is relatively quiet in the veg patch, 2018′s growing year still has plenty to offer. There are still some crops standing in the ...

How adaptogens can boost your sex life- four recipes Daily MailKatrine Van Wyk, a holistic wellness coach who lives in Brooklyn with her husband and two children, has shared the recipes which will bring back the spark in ...

How to get kids into the kitchen at half term: Tips and recipes from Nadiya Hussain Telegraph.co.ukAnother half-term looms, and what better way to keep the kids busy than a bit of kitchen time?

Malaysian curry, Sriracha-roasted cauliflower and other recipes for spicy-food lovers The Washington PostWhile we generally enjoy spicy foods year round, the time feels right to invigorate our taste buds with something fiery. Fair warning: These recipes are not for the ...

Is Falafel Healthy? - Falafel Calories, Ingredients, And Recipes Women's HealthIf you're a big street food fan, chances are you've had many late night run-ins with a falafel-stuffed pita, as tahini and hummus dripped down your chin (drool).

5 essential foods — and 5 tasty dishes — that can help fend off heart attacks, strokes Detroit Free PressHeart disease is the No. 1 killer of both men and women. Salmon, legumes and berries are among the foods that can help prevent it.

7 Easy Instant Pot Recipes That Only Need 3 Ingredients BustlePeeking into a nearly empty pantry you might assume that there's nothing to make. But things are not as they seem! Resist the urge to order in for your meal and ...

Valentine's Day recipes: Seven perfect meal ideas for a romantic dinner The IndependentValentine's Day is coming up, which means prix-fixe menus marked up to appeal to you and your loved one. Fortunately, eating out isn't the only option when it ...

Meera Sodha’s recipe for vegan scrambled tofu The GuardianSilken tofu is perfect cooked akuri-style, with ginger, garlic and chilli – just like the Parsi community in Mumbai eat their eggs.

Yotam Ottolenghi’s warming winter vegetable recipes The GuardianHow to make the most of seasonal winter veg: cauliflower with coconut cream and chilli, braised greens in yoghurt, or branch out with a Yemeni hawaij root ...

Recipe: Perfect eggs on avocado toast Globalnews.caWhether you're a millennial or otherwise, there's no denying that avocado toast is a delicious treat.

Nigel Slater’s marvellous mussels recipes The GuardianFrom pies to salads, these tiny shellfish add a special note to supper. By Nigel Slater.

Anna Jones’ porridge recipes The GuardianTwo ways with porridge that are anything but bland: with cherries and cashew butter, plus a quick fix for a rushed morning.

Yotam Ottolenghi’s traybake recipes The GuardianOne-pot wonders to soothe the soul (and save on the washing-up): chickpeas with dates and marinated feta; spicy chicken and split peas; and pork and ...

With this simple recipe, you’ll wonder why it took you so long to make butter chicken from scratch The Washington PostIf you've relied for too long on your local takeout or the Trader Joe's frozen stuff, now's the time to get cooking.

Gill Meller's recipes for hearty meat dinners The GuardianWarming, meaty meals for a chilly day. Choose from lamb broth, chicken casserole, beef stew or venison pie.

Design Recipes: Shop your house Sioux City JournalA popular and underused term in interior design is redesign. Instead of purchasing new items, repurpose and reimagine spaces using items that can be found ...

These are the 5 recipes our readers loved most this week The Washington PostThis week's most-viewed recipes start and begin with chocolate. We're not complaining. 1. Chocolate Almost-Mousse, above. It's almost a mousse and almost ...

The recipe top chefs can't live without The GuardianTen top cooks share the favourite dishes they return to time and again, including Diana Henry on Marcella Hazan's chicken fricassée, and Clare Smyth on the ...

Harriet Birrell's delicious dal bowl recipe The GuardianEasy to digest and guaranteed to satisfy the grumbliest of stomachs, dal with steamed rice is a nutritious dinner option.

Four recipes for warming Indian soups The GuardianThe humble potato shines through in this dish, with a little help from green chillies and *fresh* coriander. They give the soup not only a beautiful colour, but also a ...

Shop with a Dietitian: 5 Diabetes-Friendly Recipes and Shopping List HealthlineChanging your eating habits and creating a sustainable meal plan are both helpful to managing diabetes. Check out this diabetes-friendly shopping list and ...

Joy Bauer Wine Country Cook-off — share your recipe for a chance to win a trip TODAYNutritionist Joy Bauer wants to see your healthy recipes. She'll pick a winner to join her on a trip.

These Paleo Matcha Muffins Are Detoxifying & Energizing mindbodygreen.comModel, celebrity trainer, health coach, and author of the cookbook Models Do Eat, Jill De Jong is all about listening to what your body needs after feeling ...

Anna Jones’ parsnip recipes The GuardianA creamy, parsnip-and-leek savoury crumble, and miso-roasted parsnips so flavourful, you might never again make them any other way.

Anna Jones’ turmeric recipes The GuardianAdd a little sunshine to your day with a bowl of golden turmeric and ginger udon noodle soup, or a pot of turmeric tea.

5 Recipes to Help Fuel Your Winter Outdoor Adventures HealthlineOnce the cold and wet weather arrives, it can feel almost impossible to leave the house. But science shows that even during the winter months it's important for ...

Delicious healthy dessert ideas that are Body Coach approved Get The GlossOur 8 favourite Joe Wicks treat recipes that will satisfy your sweet tooth.

Felicity Cloake’s recipe for toad in the hole The GuardianSausages in batter with onion gravy: the definitive take on a homely classic.

Nigel Slater’s winter soup recipes The GuardianKale with beans and sprout tops with stilton: how to use up leftover veg in a hearty soup.

Feeling Cranky On Keto? Whip Up One Of These Smile-Inducing Keto Chicken Recipes mindbodygreen.comLooking for delicious keto chicken recipes? Look no further. These keto friendly chicken thigh and chicken breast recipes fit perfectly into your low-carb, keto ...

Tamal Ray’s recipe for rhubarb frangipane tart The GuardianA wheel of golden frangipane set with spokes of electric-pink rhubarb.

8 Detox Salad Recipes to Kick-Start Healthy Eating EcoWatchDetoxing can be tricky. Done right, it can help jump-start your body's process of eliminating toxins and energize you. Done wrong, it can rob your body of ...

Nigel Slater’s warming winter soup and cake recipes The GuardianSpicy lentils, sweet potatoes and glorious apple and ginger cake custard. By Nigel Slater.

20 best egg recipes: part 1 The GuardianElizabeth David's simple yet delicious omelette Molière and Simon Hokpinson's guide to boiling the perfect egg – our favourite recipes using that most essential ...

Resident Evil 2 Recipes and combining ingredients guide PolygonRaccoon City is a pretty inhospitable place in Resident Evil 2, since it's full of zombies and monsters and giant, evil corporations. You'll find a lot of supplies to ...

Follow recipes from actor Chris Hemsworth’s new health and fitness app, Centr Courier MailCHRIS Hemsworth's famed ripped physique was back on show at Byron Bay beaches over the weekend — and now the Australian actor is offering a glimpse at ...

15 Plant-Based Prebiotic Recipes for a Healthy Gut One Green PlanetWe're bringing you a list of 15 plant-based prebiotic recipes from our Food Monster App for better gut health.

3 low-calorie recipe ideas for healthy weight loss and good health Times NowWeight loss diets can be confusing. here are three recipes - one each for breakfast, lunch and dinner. They are low-calorie and will aid your weight loss efforts.

Best Instant Pot Corned Beef Recipe - How To Make Instant Pot Corned Beef Delish.comWhat can't an Instant Pot do? Turns out nothing. Skip the oven and use one to make corned beef perfectly tender and juicy. It even makes your veggies better!

Nigel Slater’s comforting cheese recipes The GuardianWhat's the secret to elevating a simple tart, baked onions or a fruit loaf? Just add cheese, says Nigel Slater.

Tasty Launches Ice Cream Flavors: Using Social Media As Recipe For Success ForbesIn the crowded ice cream space full of innovative flavors, Tasty is counting on an extra ingredient to drive sales: its social media reach. The world's largest social ...

Author Jennifer Lamplough shares delicious recipes for those living with diabetes WGN Radio - ChicagoIn today's Food Time show, author Jennifer Lamplough shares recipes and tips from her new cookbook, The Diabetes Cookbook: 300 Recipes for Healthy Living ...

Girl Scout cook-off winner showcases his waffle and cookie crumble recipe FOX 59 IndianapolisINDIANAPOLIS, Ind. -- Chef Steven Oakley of Oakley's Bistro was this year's winner at the annual Girl Scout Cook-off where chef's were challenged to make ...

Yotam Ottolenghi’s orange recipes The GuardianIt's peak orange season: put some zest in your kitchen with a butternut galette with orange caramel, tapioca fritters with an orange syrup or chocolate orange ...

Meghan Markle’s Kale Salad Recipe Is Mediterranean Diet-Friendly Cooking LightMeghan Markle's Mediterranean-inspired kale salad recipe was recently discovered, and it looks delicious. Before Markle was a royal, she was a food.

Who is Masterchef star Yui? She already has recipes in Sainsbury’s! Reality TitbitJustin, Irini, Yui and Josh cooked their way to the quarter-finals of Masterchef 2019. Here is all you need to know about Masterchef 2019 Yui Miles.

Best Classic Turkey Meatballs Recipe - How To Make Garlic Butter Turkey Meatballs Delish.comGarlic Butter Turkey Meatballs from Delish.com are as classic as it gets.

Nigel Slater’s red cabbage with cider and steamed potatoes recipe The GuardianA cheap, cheerful, colourful and quick dish that's tasty too.

Healthy Eating: Our favourite recipes to get your kids living on the veg Mirror OnlineITV have launched a new campaign, backed by celbrity chefs and supermarkets alike, to combat childhood obesity and introduce veg into their diets.

Recipe: Instant Pot Queso with Beef Texas MonthlyPut those different settings to work to make a smooth, flavorful bowl of the unofficial comfort (and party!) food of Texas.

Hugh Fearnley-Whittingstall's veg-packed dishes for kids The GuardianBeetroot and walnut hummus, macaroni peas, rosemary polenta and roast roots frittata: if these don't convince them, nothing will.

Recipe: Jordan Rondel's turmeric granola cakes sprinkle sunshine on your day Stuff.co.nz*Fresh* turmeric turns these oaty muffins a gorgeous gold. What a way to start the day.

Say it with shortbread: Liam Charles’ recipe for love biscuits The GuardianHit that sweet spot on Valentine's Day with these heart-shaped shortbread sandwiches with royal icing and a white chocolate filling.

Super Bowl party recipes: 'Touchdown' nachos and Asian-inspired wonton nachos ABC NewsNothing says Super Bowl Sunday like a heaping plate of nachos so check these recipes out from Sunny Anderson and Andrew Zimmern.

Easy recipe: Roasted butternut with tikka drumsticks The StandardLet's get cooking with this easy recipe for the chicken flavoured super soft roasted butternuts.

RECIPE: Rustle up a delicious veggie treat from a top Gwent chef South Wales ArgusSimon King, chef/proprietor at restaurant 1861 near Abergavenny.

Rachel Roddy’s recipe for tagliatelle with gorgonzola and walnuts The GuardianSalty-sweet blue cheese is melded with walnuts and sage, then tossed into *fresh* egg pasta to make a very dishy dish.

Why did the food media ignore the best-selling cookbook of 2018? Washington PostMore than a month into the shiny new year, anyone who is in the business of needing to know can obtain a total data picture for 2018 — pages viewed, exercise ...

Recipe: The High Fashion cocktail Scotsman WhiskyLove gin? Then this fruity take on an old fashioned cocktail - designed by Noir Tender for House of MacDuff - is definitely one to try.

Meghan Markle reveals ‘soul satisfying’ avocado on toast recipe which she served to her pal on a silver pla The SunMeghan posted the recipe for her brunch dish on her blog, The Tig, which was deleted when she started dating Prince Harry.

Weight Loss Recipe: Apricot Chicken

Recipes & Food and Drink Recipes & Food and Drink