Weight Loss Recipe: Chicken Tikka

Long term weight loss isn't about hunger, misery and crash dieting. It's a whole new way of learning to prepare nutritious food that your body needs and enjoys. "Chicken Tikka" is one of a range of hunger fighting, low fat recipes to assist you keep your weight under control. This irresistible, no-hassle meal will help you reach your weight-loss goals - while making mealtime a real treat.

Variety is an essential element of any successful health program. If you get bored with foods, you're much more likely to abandon your program altogether. Each main meal should be accompanied by an exciting range of colorful vegetables.

Chicken Tikka (serves 4)

Ingredients
200g low-fat natural yoghurt
juice 1 lemon
1 teaspoon finely chopped or minced ginger
1 teaspoon finely chopped or minced garlic
¼ teaspoon dried coriander
½ teaspoon powdered turmeric
2 tablespoons chopped fresh mint
¼ teaspoon ground black pepper
¼ teaspoon garam masala
4 skinless chicken breasts

This is simple to make and superbly fragrant. All you need to add is either rice or pasta and serve with steamed vegetables or crisp salad.

Directions
1. Combine yoghurt, lemon juice and flavorings in a bowl.
2. Add chicken and cover well with marinade. Cover and marinate for two to three hours.
3. Lift chicken from marinade. Place on baking dish. Cover with aluminum foil and bake in a preheated 200C (400F) oven for 30 minutes.
4. Remove foil, spoon remaining marinade over and bake until chicken is tender and lightly browned (1/2-1 hour).

Nutrition per serve
173 calories, carbohydrate 4g, protein 27g, fat 6g

Kim Beardsmore is a weight loss consultant whose business operates across 60 countries. This world renowned, medically approved program will give you results you'll love and all the support you need! Estimate your body fat percentage and register for our weight loss ezine and further recipes at http://leanmachine.org/?refid=chckntkka-33191

In The News:

---

Planning Help: Meal Two

One meal planning challenge for me has been to `lighten... Read More

Provence Steak Recipes

Want an international flair for your steaks? Try a Provence... Read More

Fortunate Lemon Chicken

A delicious chicken meal for you to prepare at home.... Read More

No Bake Cookies Are Easy to Make and Fun to Eat

Got an urge for a homemade cookie snack but don't... Read More

Noodles

Different cultures have their own way of taking some water... Read More

Weight Loss Recipe: Oven Fried Chicken

Enjoy the sensation of fried chicken without the extra calories... Read More

Mouth Watering Memphis Style Pork Ribs

The Memphis Style pork rib is one of the most... Read More

Low Carb Barbeque Sauce

Is there such a thing as low carb bbq sauce... Read More

Chicken Recipes That Everyone Enjoys!

Chicken recipes are a stable in many people's diets. Many... Read More

Broccoli Rabe with Caramelized Onions and Garlic

Broccoli is a major EnergyRich ?, food and strength builder.... Read More

Grilled Scallops with Ginger-Lime Sauce

Summer time is great for barbequing, but aren't you tired... Read More

The Official Parenting Cheesecake Recipe

Whoever writes all those fancy cookbooks has never been a... Read More

Going Halfway Around the World: How to Make German Cookies

I absolutely loved experimenting with foreign recipes, especially dessert recipes,... Read More

Steaks

Eating steak has always been a symbol of prosperity. During... Read More

Prime Rib Cooking Times

As you look over a couple of prime rib recipes... Read More

Low Fat Salmon Recipes

Finding delicious low fat salmon recipes has just become easier... Read More

Main Dish Zucchini Recipes

With summer coming to an end, you probably have an... Read More

Do You Know How Many Ways There Are To Eat A Cat Head Biscuit?

A time honored Southern tradition, the infamous "Cat Head" biscuit... Read More

Famous Secret Recipes Exposed!: Rosemary Chicken with Orange-Maple Glaze

Prep Time: 5 Minutes Cook Time: 30 Minutes Ready In:... Read More

Chocolate Velvet Cheesecake

Cheesecake is one of the most popular desserts around today.... Read More

Banana Pudding and Vanilla Wafers... the Perfect Crowd Pleaser!

Next time someone signs you up for "dessert duty" at... Read More

All About Strawberry Shortcakes

Strawberry shortcake may be a 200 year-old American invention. With... Read More

Kalasan Fried Chicken (Indonesian Sweet Fried Chicken)

Ingredients:4 pcs Big Red Chili (omit the seeds) 100 cc... Read More

Handy Home-Prepared Mixes

Pre-packaged store-bought box mixes are expensive. Have you considered homemade... Read More

Low Fat Pasta: Why and How to Make it.

Making your own pasta is not difficult. It's actually very... Read More