![]() |
|
![]() |
|
![]() |
|
![]() |
Lean protein is your diet is essential to weight loss and weight maintenance. Tuna fish is an excellent source of lean protein as it is lower in fat than red meats.
Losing weight isn't about hunger, misery and crash dieting! By learning to make, delicious, easy-to-prepare, nutritious food your body needs and will enjoy ? losing weight becomes exciting and energizing.
Instead of high calorie, fatty sources - use spices to provide flavorsome, exciting meals your whole family will enjoy. "Tuna Patties With Lemon Dill Sauce" is another recipe in a range of hunger-fighting, low fat recipes to assist you keep your weight under control. This irresistible, no-hassle meal will help you reach your weight-loss goals - while making mealtime a real treat.
Variety is an essential element of any successful health program. If you get bored with foods, you're much more likely to abandon your program altogether. Experiment with spices to find exciting alternatives, try new recipes and build your repertoire of quick home cooked meals to replace take outs, frozen dinners and snacks. Your body will love you and your family will be delighted.
These tuna fish patties are delicious hot or cold. They are great for the lunchbox - just hold back the sauce.
Ingredients:
1 (12 ounce) (350g) can white tuna packed in water, drained and finely flaked
3/4 cup seasoned bread crumbs
1/4 cup minced green onion
1 egg
1/2 cup skim milk
1/2 teaspoon grated lemon peel
Lemon Dill Sauce:
1/4 cup nonfat chicken broth
1 tablespoon lemon juice
1/4 teaspoon dried dill
Directions:
In large bowl, combine tuna, breadcrumbs, green onion, egg, milk, and lemon peel.
With lightly floured hands, form mixture into patties.
Spray a large nonstick skillet with cooking spray and heat over medium heat.
Cook patties, until golden brown on both sides, about 3 minutes per side.
Sauce: combine all ingredients in a small saucepan and heat over medium heat until warm.
Add a small amount of flour and mix with a whisk to thicken sauce.
Spoon sauce over tuna patties and serve.
Makes 4-6 Servings
Approximate Nutrients per serving:
Calories: 190
Total fat: 1
Saturated fat: 0 grams
Cholesterol: 72 mg
Sodium: 34 mg
Carbohydrate: 18 grams
Protein: 29 grams
Dietary fiber: less than 1 gram
Kim Beardsmore is a weight loss consultant whose business operates across 60 countries. This world renowned, medically approved program will give you results you'll love and all the support you need! Estimate your healthy body weight, tons of recipes, articles, free newsletter and more at http://weight-loss-health.com.au
Penne pasta is a product of Naples, Italy. The pasta... Read More
The whole thing started when my sister-in-law called to say... Read More
SERVING SIZE,one roll (of 18). CARBS PER SERVING,: 2.8 grams... Read More
The Memphis Style pork rib is one of the most... Read More
What makes great homemade BBQ sauce recipes? Well, it could... Read More
IngredientsRomaine Lettuce (head $1.29) 1 pound of steak ($10 per... Read More
You can serve chicken wings hot or cold, for a... Read More
Tired of the same old zucchini bread recipe and want... Read More
The Holiday Season is upon us and soon we will... Read More
Whoopie Pies that is! Other known as "Moon Cakes"Wicked WhoopiesAmy... Read More
Do you remember Grandma's apple cobbler? Is spaghetti one of... Read More
Quick breads are a quick, easy accompaniment to any holiday... Read More
There are few garden vegetable that are prolific as zucchini... Read More
I have eaten some weird and wonderful dishes around the... Read More
Sole/flounder is a refreshing sweet and mild flavored fish which... Read More
Firing up the grill is a great way to cook... Read More
Originally, all foods were "organic" ? grown and prepared without... Read More
Lean protein is your diet is essential to weight loss... Read More
Next time someone signs you up for "dessert duty" at... Read More
This is a mouth watering steak. Every time I serve... Read More
What makes Thai BBQ chicken recipes so delicious? It is... Read More
Summer time is great for barbequing, but aren't you tired... Read More
This delicious treat adds only 1.9 grams of carb for... Read More
Long term weight loss isn't about hunger, misery and crash... Read More
Stuffed shrimp recipes will help you celebrate any special occasion... Read More
The Holiday Season is upon us and soon we will... Read More
Family bean curd is Sichuan's famous characteristic dish. Its main... Read More
Just because you are watching your weight, doesn't mean the... Read More
Serendipity frozen hot chocolate is a signature dish at the... Read More
Grilling recipes give people tremors just thinking of the explosive... Read More
Grandma loved to bake peach pies or top pancakes with... Read More
If you are wondering what to prepare for dinner tonight,... Read More
Quick breads are a quick, easy accompaniment to any holiday... Read More
With summer coming to an end, you probably have an... Read More
My parents lived for convenience when it came to feeding... Read More
Ingredients 5-6 lbs. Whole Rockfish 1 Onion 1 Lemon... Read More
Come August, there is nowhere I'd rather NOT be than... Read More
Sometimes, when you have set yourself in the weight loss... Read More
These muffins are not only tasty, but they're also a... Read More
Numerius was a slave and ate one meal a day... Read More
I got an idea one day when I was in... Read More
With everyone watching their weight and seeking out recipes that... Read More
Due to the fact that cucumber is rich in all... Read More
Before you set off on your next family walk or... Read More
Have you tried English cucumbers yet? They're a little different... Read More
Here are two **Must Try** Mexican recipes! They are HOT,... Read More
Spain is famous for its tapas and, whichever Spanish bar... Read More
Looking for a traditional Spanish recipe? Without doubt, the best-known... Read More
If the Spanish conquistadors had known what they were onto... Read More
Summer time is great for barbequing, but aren't you tired... Read More
Recipes & Food and Drink Recipes & Food and Drink |