Low Fat Salmon Recipes

Finding delicious low fat salmon recipes has just become easier since you found our website. There are many wonderful low fat salmon recipes that will please your palate plus the palates of your dinner guests or family.

This first low fat salmon recipe uses yummy ingredients such as low or non-fat sour cream and low or non-fat mayonnaise to create a delectable creamy salmon recipe that is perfect for any occasion.

For this recipe you will need:

2 pounds of salmon filets,
¾ cup of low or non-fat sour cream,
1/3 cup of low or non-fat mayonnaise,
2 tablespoons of all purpose flour,
2 tablespoons of lemon juice,
8 ounces of low or non-fat cream cheese,
1 minced clove of garlic,
1/3 cup of your favorite white wine,
salt, pepper, and paprika to taste.

Pre-heat your oven to 400 degrees Fahrenheit. Wash the salmon and pat it dry with a paper towel.

Use a non-stick spray such as Pam and spray your 9x13 inch baking dish. Place the salmon filets in the baking dish with the skin down in a single layer. In a medium size bowl, blend together the sour cream, mayonnaise, flour, lemon juice, cream cheese, garlic, and wine until smooth and well blended.

Now, with the back of a spoon spread the mixture over the salmon. Sprinkle with the salt, pepper and paprika to your liking. Do not cover and bake for around 20. You can use a meat thermometer to ensure your salmon is done and not overcooked. The internal temperature should be 140 degrees Fahrenheit. The salmon will still cook once you remove it from the heat source. Do not go by color alone.

You can also prepare low fat salmon recipes on your grill or barbeque and create some wonderful low fat sauces to enhance the flavor of your salmon.

A great sauce to serve along side grilled salmon is a low fat lemon dill sauce.

For this sauce you will need:

2 tablespoons of non-fat mayonnaise,
2 tablespoons of lemon juice,
1 teaspoon of Dijon mustard,
¾ teaspoon of dill weed,
salt and pepper to taste.

Blend together all ingredients with a wire whisk and refrigerate until ready to serve.

Hans loves seafood and is author of Seafood Recipes at Steaks-Guide.com

In The News:

What to Cook This Week  The New York Times
Put These Recipes on Repeat  The New York Times
Hunters of the lost recipe  Times of India
Recipes for Shabbat, Part II  The Jerusalem Post
Beef and Guinness pie recipe  Telegraph.co.uk
New Year, New Recipes  The New York Times
Big Joe's Classic Cacio e Pepe Recipe  New Jersey 101.5 FM Radio
Welsh cakes recipe  Telegraph.co.uk

How to Bake Quick Bread: Apricot-Orange Nut

We love moist, fruity quick breads--and this is one of... Read More

Fortunate Lemon Chicken

A delicious chicken meal for you to prepare at home.... Read More

A Simple Technique to Remember Grocery Items

Whoops! I Forgot the ... at the Grocery Store!Have you... Read More

Weight Loss Recipe: Whole Fish In Ginger Sauce

Lean protein is your diet is essential to weight loss... Read More

Save Time with No-Bake Cookies

Whether you don't want to heat up the kitchen or... Read More

Strawberry Rhubarb Coffee Cake

Bottom Layer:1/2 cup butter or margarine1 cup sugar2 cups flour1/2... Read More

Swiss Chard - What Do I Do With That?

Originally, all foods were "organic" ? grown and prepared without... Read More

Rosemary flower candies (Rosemarinus officinalis)

Leave your tic-tacs at home. This medicinal plant provides delicious... Read More

Sicilys Great Eggplant - Tomato Stew

I ran into a friend yesterday, who tells me that... Read More

Holiday Leftover Ideas

The holidays are a time for friends and family and... Read More

Spanish Food - The Perfect Paella

Looking for a traditional Spanish recipe? Without doubt, the best-known... Read More

My Mothers Recipe Box

Remember the days when cookbooks weren't so readily available, and... Read More

Low Carb Christmas Enchiladas!

FELIZ NAVIDAD...IT'S A LOW CARB CALIFORNIA CHRISTMAS FIESTA!We low carbers... Read More

The Secret To Making Perfect Chili Fit For A King

Every autumn my thoughts turn to making chili. The garden... Read More

Low Fat Salmon Recipes

Finding delicious low fat salmon recipes has just become easier... Read More

Fire Cracker Italian Sausage Pasta

You will find that this recipe is very easy to... Read More

Low Fat Pasta: Why and How to Make it.

Making your own pasta is not difficult. It's actually very... Read More

Easy Gourmet Recipes You and I can do!

So, you don't think you can find easy gourmet recipes?... Read More

Asparagus Quiche

½ lb. Asparagus spears (top part of asparagus with the... Read More

Prime Rib Cooking Times

As you look over a couple of prime rib recipes... Read More

Ice Cream Cone Cupcakes

You will need:1 (18.25 ounce) box yellow cake mixFrostingSprinkles or... Read More

Planning Help: Meal One

It's nice when I find a meal where the foods... Read More

5-Minute Strawberry Jam

Nothing tastes better than fresh picked strawberries. For many people,... Read More

Chicken Adobo

This particular recipe is Phillipian. Here are the ingredients you... Read More

Use Up Those Leftovers!

Managing leftovers is a challenge we all face! Throwing food... Read More