Low Fat Salmon Recipes

Finding delicious low fat salmon recipes has just become easier since you found our website. There are many wonderful low fat salmon recipes that will please your palate plus the palates of your dinner guests or family.

This first low fat salmon recipe uses yummy ingredients such as low or non-fat sour cream and low or non-fat mayonnaise to create a delectable creamy salmon recipe that is perfect for any occasion.

For this recipe you will need:

2 pounds of salmon filets,
¾ cup of low or non-fat sour cream,
1/3 cup of low or non-fat mayonnaise,
2 tablespoons of all purpose flour,
2 tablespoons of lemon juice,
8 ounces of low or non-fat cream cheese,
1 minced clove of garlic,
1/3 cup of your favorite white wine,
salt, pepper, and paprika to taste.

Pre-heat your oven to 400 degrees Fahrenheit. Wash the salmon and pat it dry with a paper towel.

Use a non-stick spray such as Pam and spray your 9x13 inch baking dish. Place the salmon filets in the baking dish with the skin down in a single layer. In a medium size bowl, blend together the sour cream, mayonnaise, flour, lemon juice, cream cheese, garlic, and wine until smooth and well blended.

Now, with the back of a spoon spread the mixture over the salmon. Sprinkle with the salt, pepper and paprika to your liking. Do not cover and bake for around 20. You can use a meat thermometer to ensure your salmon is done and not overcooked. The internal temperature should be 140 degrees Fahrenheit. The salmon will still cook once you remove it from the heat source. Do not go by color alone.

You can also prepare low fat salmon recipes on your grill or barbeque and create some wonderful low fat sauces to enhance the flavor of your salmon.

A great sauce to serve along side grilled salmon is a low fat lemon dill sauce.

For this sauce you will need:

2 tablespoons of non-fat mayonnaise,
2 tablespoons of lemon juice,
1 teaspoon of Dijon mustard,
¾ teaspoon of dill weed,
salt and pepper to taste.

Blend together all ingredients with a wire whisk and refrigerate until ready to serve.

Hans loves seafood and is author of Seafood Recipes at Steaks-Guide.com

---

Strawberry Rhubarb Coffee Cake

Bottom Layer:1/2 cup butter or margarine1 cup sugar2 cups flour1/2... Read More

Handy Home-Prepared Mixes

Pre-packaged store-bought box mixes are expensive. Have you considered homemade... Read More

Planning Help: Meal Two

One meal planning challenge for me has been to `lighten... Read More

Weight Loss Recipe: Veal Mango

Just because you are watching your weight does not mean... Read More

Sweet & Sour Fish

Sweet and sour fish is one of the most popular... Read More

Finding the Best Recipes

Trying to find a dynamite recipe to wow guests or... Read More

Rosemary flower candies (Rosemarinus officinalis)

Leave your tic-tacs at home. This medicinal plant provides delicious... Read More

Save Time with No-Bake Cookies

Whether you don't want to heat up the kitchen or... Read More

Vegetarian Gourmet----Meatless Makeovers

Three years ago I decided to go "meatless." It wasn't... Read More

10 Tips for Fixing Heart Healthy Recipes

Do you remember Grandma's apple cobbler? Is spaghetti one of... Read More

Weight Loss Recipe: Whole Fish In Ginger Sauce

Lean protein is your diet is essential to weight loss... Read More

Straight Talk from a Comfort Foodie - Moms Remedy for the Blues

As puberty crept up and I became a passive passenger... Read More

Sot Suppe (Norwegian Sweet Soup)

My mother was the daughter of Norwegian immigrants who homesteaded... Read More

Prime Rib Cooking Times

As you look over a couple of prime rib recipes... Read More

No-Bake Peanut Butter Cookies

Homemade cookies from scratch in 20 minutes!!? 2 six-ounce packages... Read More

Low Fat French Toast

French toast was one of my favorite breakfast foods when... Read More

Crockpot Cooking - Advantages and Disadvantages

In my 'un-biased' opinion, the crockpot / slow cooker is... Read More

Superb Melt In Your Mouth Rolls

SERVING SIZE,one roll (of 18). CARBS PER SERVING,: 2.8 grams... Read More

Weight Loss Recipe: Chicken Tikka

Long term weight loss isn't about hunger, misery and crash... Read More

Swordfish, a Nutritious and Healthy Addition to Any Diet

Swordfish belongs to the group of fish that have recently... Read More

Simply Salads

"It is just sensible."exclaimed my friend. She was referring to... Read More

Swiss Cheese Fondue

Ingredients600g white bread (I recommend baguette or any other kind... Read More

Farm To Market Days

Summer may begin in June but, for many parts of... Read More

The Secret To Making Perfect Chili Fit For A King

Every autumn my thoughts turn to making chili. The garden... Read More

Straight Talk from a Comfort Foodie: Strudel Makes the Woman

Strudel Makes the WomanGrandpa Max loved butter cookies. He liked... Read More