Superb Melt In Your Mouth Rolls

SERVING SIZE,one roll (of 18). CARBS PER SERVING,: 2.8 grams of carb.
SERVING SIZE,one roll (of 16). CARBS PER SERVING,: 3.1 grams of carb.
SERVING SIZE,one roll (of 12). CARBS PER SERVING,: 4.2 grams of carb.

Ingredients:
¾ cup cold water plus 2 Tablesps (very important)
6 Tablesps butter (¾ stick)
¾ cup vital wheat gluten flour)
1/3 cup unbleached, all-purpose wheat (white) flour
trace of salt (two light shakes or to taste)
3 eggs *
1 egg white

Preheat oven to 420F. Have ready one large, nonstick, heavy-gauge metal cookie sheet. Put the water and the butter in a heavy 2-quart saucepan, preferably with a rounded bottom, over medium heat. Occasionally stir the mixture while you wait for the butter to melt.

Meanwhile, thoroughly combine the two flours, and a pinch of salt in a medium-mixing bowl.

As soon as the butter has melted and the mixture begins to simmer, add the dry mix all at once, and stir vigorously with a wooden spoon. Within just a few seconds, the dough will become smooth and leave the bottom and sides of the pan. Keep stirring until no flour shows. Cook for about 10 seconds longer and remove from heat.

Put the hot saucepann on a cold burner or other safe surface. Stir in the eggs, one at a time, mixing well after each addition. At first the dough will appear lumpy. When the whole eggs have been added, the dough will be smooth. It should be creamy and hold peaks with almost no settling. Work in the egg white. Now the dough will be just right; it will still hold its shape, but in softer peaks. It should form mounds that do not spread on the cookie sheet, but sink back and broaden out slightly. Occasionally, you may need to make a judgment call.

Depending on the size of the eggs, the dough may be sufficiently soft even before you add the final egg white. In that case, omit the egg white or add it by the Tablesp. The right consistency makes the best rolls. Dough that is too stiff results in smaller rolls; dough that is too soft (i.e., spreads out wide on the cookie sheet) may result in flat rolls.

If you like, use your electric mixer to work in the eggs. Simply transfer the hot dough from the saucepan to the mixer bowl and beat in the eggs, one at a time. Do not over beat because if you do, the rolls may develop large air pockets. Use a flat beater if you have one.

Put spoonfuls of dough on the cookie sheet, choosing the size you prefer. Use large Teasps or even soupspoons to drop the dough. Place them fairly close together.

Bake the rolls for about 25 to 28 minutes or until they are golden brown and crusty on top. Promptly freeze rolls that you do not plan to use the day they are baked. Take them out of the bag to thaw at room temperature. You can also put the frozen rolls in the oven, set at 350F (no need to pre-heat), and bake for 5 minutes. You can toast rolls (slice in half), but you need a wide-slot toaster or toaster oven. The rolls toast rapidly, so use the lowest setting.

Save unused rolls in a dry place until rock hard. They will be used for Magnificent Bread Crumbs.

Are you hungry for more tasty and healthy recipes? Go to http://www.personaltrainingclasses.com today for recipes and information on how to get in and stay in shape.

In The News:

Do online recipes come with too much backstory? It’s all part of the joy of food  The GuardianYou might be sick of scrolling through the text before a recipe – but food is essential to culture, and should never be reduced to a simple to-do list.
Recipes to Beat the Blahs  The New York TimesThe antidote to late-February weather: dishes that defy dullness with kimchi or lemon, or recipes that embrace richness with bacon and lamb.
9 Vegan YouTubers With Easy Plant-Based Recipes  Green MattersYouTube is filled with vegan recipe creators, and their cooking videos will keep you well-fed for breakfast, lunch, and dinner.
Lower your blood pressure with Joy Bauer's superfood-filled recipes  TODAYNutritionist Joy Bauer makes healthy and superfood-filled garlic bread, pumpkin and spinach meatballs and dairy-free banana ice cream.
RECIPES: Texas Star Margarita and Salsa Crudo  KPRC Click2HoustonNational Margarita Day is upon us and chef Ford Fry is sharing a twist on the classic recipe to get your weekend started early!
James Martin recipes: three tasty, home-grown dishes from Great British Adventure  inews.co.ukMartin's new book Great British Adventures celebrates everything – and everyone – that Britain has to offer.
Anna Jones’ recipes for snacking seeds and dipping bhaji  The GuardianMoreish maple, chilli and rosemary snacking seeds, and lipsmacking seeded bhajis with sunflower seed raita.
Award-worthy recipes for your Oscar viewing party  WJLAAs much as we love the Oscars, from the red carpet glam, pre-show interviews, to the three and a half hour ceremony --it can be quite a long night. Sedrick ...
17 Oscar Party Recipes Based On Your Favorite 2019 Academy Awards Nominees  BustleAfter much debate about the categories that will be aired, the songs that will be sung, and the hosts that won't be hosting, the 2019 Academy Awards are finally ...
Indulge in these delicious cheesy recipes over the weekend  The Indian ExpressHere are some quick and delicious recipes which are sure to make your day. The best part of these recipes is that they are loaded with cheese - and as they say, ...
5 Feel-Good Breakfast Recipes For Non-Morning People  Refinery29No matter if it's a busy weekday morning or a lazy Sunday, the idea of cooking breakfast at home — when you could otherwise grab a store-bought bacon, egg, ...
10 Plant-Based High-Protein Recipes to Help Build and Strengthen Muscles  One Green PlanetTo help you get the goodness of plant-protein, we've brought you 15 delicious plant-based recipes from our Food Monster App that can help build muscles and ...
Exclusive WWE: The Official Cookbook Recipes Celebrate D-Generation X  Screen RantWWE: The Official Cookbook comes out soon, and we've got two exclusive recipes that pay tribute to D-Generation X members Triple H and Shawn Michaels.
Celebrate National Margarita Day with recipes, deals from local restaurants  WSB AtlantaNot that you needed an excuse to drink one, but Friday is National Margarita Day. Atlanta has plenty of places to go enjoy one...or a few.
Bistro at home: French recipes  GazetteNETThe French make the best food in the world — just ask them. But in truth, French cuisine really does set many standards for the rest of the world. From the lowly ...
Weekly Meal Plan: 6 Kid-Friendly Dinner Recipes (Feb. 24 - March 1)  HuffPost CanadaAnother day, another ... day you gotta feed your kids. We know we don't need to tell you how challenging it is to get dinner on the table while navigating picky ...
Jamie’s Friday Night Feast Cookbook: Recipes from fish tacos to lamb with pineapple salsa  The IndependentFearne Cotton's Mexican fish tacos with charred pineapple salsa and guacamole Fearne first enjoyed fish tacos like these on holiday in Mexico with her best ...
Two salmon cake recipes to get ready for spring, Lent  austin360With Lent (and spring) around the corner, you might be on the hunt for lighter fish dishes.The nice thing about salmon cakes is that you can make as many as ...
Students Create ‘Out Of This World’ Recipes For NASA  CBS DenverLAKEWOOD, Colo. (CBS4)– High school students in Lakewood are showing off their culinary skills that they hope will be out of this world. Warren Tech students ...
Recipes: banh mi, the best sandwich ever by Sam Mannering  Stuff.co.nzJust a sandwich, I hear you ask? This is so much more than just a sandwich. Where do I even begin? I was curious to discover that the venerable banh mi, as we ...
Lovely lemons: 12 wonderfully zesty recipes  New York Daily NewsIf life doesn't give you lemons, go and find some to make these recipes. (This story originally appeared on The Daily Meal.)
Recipes (2/24/19 issue): The reuben - this savory sandwich is a true classic  ECM PublishersThe sandwich is the quintessential portable food and one that has scores of incarnations.
'Counting On' Star Jinger Duggar Asks Fans For 'Healthy' Recipes — Is She Shading Sister Jill?  OK!Jinger Duggar's sister Jill may have an array of recipes on her family blog, but the Counting On star isn't interested in using them! Instead, Jinger took to ...
Recipes: pull-apart bread, five-spice chicken nibbles, tandoori prawns  Stuff.co.nzSomehow, food that you can pick up and eat with your hands always tastes the best.
10 Gluten-Free Dessert Recipes From Coconut Milk Panna Cotta to Sweet Potato Pudding  LIVESTRONG.COMEven if you have Celiac disease or suffer from a gluten allergy, you can still eat a delicious dessert! Following are gluten-free desserts that won't set off digestive ...
How recipes like Alison Roman’s cookies and chickpea stew went viral  Vox.comYou could say Alison Roman has a knack for developing recipes that will break the internet. In the fall of 2017, Roman, a food writer, released her first cookbook, ...
Meera Sodha’s recipe for vegan saag aloo  The GuardianA tried-and-tested recipe for potato and spinach curry with added spiced aubergine.
Club discusses books, recipes | Area Briefs  Kokomo TribuneGREENTOWN — The Greentown Public Library invites readers to participate in the What's Cookin' Book Club from 6 to 7 p.m. March 12.
Cinnamon-Spiced Brioche French Toast - TODAY.com  Today ShowTake French toast over the top with crispy bacon, sautéed apples and sweet spiced cinnamon sugar.
18 Healthy Veggie Burger Recipes - Black Beans, Chickpeas, & More  Women's HealthThese healthy veggie burger recipes are made with black beans, chickpeas, and other healthy ingredients. If you're looking for a vegetarian burger, look no ...
Four winter pasta recipes from the kitchens of Bancone  The GuardianLamb ragù pappardelle, shrimp tagliolini with seaweed butter, chestnut tagliatelle and a novel way to cook lasagne sheets.
Recipe: How to make Lord Stanley’s Grilled King Trumpet Mushrooms With Almond Dip  San Francisco ChronicleKing trumpet mushrooms star in this simple, yet elegant appetizer from Michelin-starred Russian Hill restaurant Lord Stanley.
Four recipes for breakfast in bed … for Valentine's Day and beyond  The GuardianGet on your partner's good side on Valentine's morning: tempting toast toppers, smoked salmon and cream cheese pancakes, or asparagus and bacon frittata.
Is Shrimp Healthy? Shrimp Nutrition, Calories, Recipes, And More  Women's HealthShrimp is a seafood that has gotten a bad reputation for having high cholesterol—so is shrimp healthy or not? This shellfish is actually very healthy and high in ...
Nigel Slater’s sherry recipes  The GuardianSo much more than a pre-dinner tipple, sherry adds depth and subtle flavour dishes both savoury and sweet, says Nigel Slater.
The right recipe for Valentine’s Day — whether you love it or love it not  The Washington PostA special recipe for nearly everyone, even the haters.
Yotam Ottolenghi’s Valentine’s Day recipes  The GuardianUnconventional Valentine's recipes for confit duck legs with herby roast kohlrabi, topped off with a fragrant coffee cream pud to give your evening a lift.
Winter food doesn’t have to be heavy. These light and fresh recipes provide a little relief.  The Washington PostSo often, winter food is described as hearty: Thick stews, warming soups, gooey trays of mac and cheese. Sure, it's nice, but it can all start to feel a little heavy, ...
Nigel Slater’s marvellous mussels recipes  The GuardianFrom pies to salads, these tiny shellfish add a special note to supper. By Nigel Slater.
Easy & delicious margarita recipe for National Margarita Day!  WIS10Celebrate National Margarita Day in the most delicious way possible.
Kid-friendly recipes: Gnocchi and carrot cake sandwich cookies  TODAYAlejandra Ramos makes cooking fun and easy for kids with ricotta gnocchi and frosting-filled carrot cake sandwich cookies.
My Leader Yummy – Chili Cheese Dip | Recipes  Leader PublicationsWith a few more weeks of winter left, we still have plenty of time for indoor get-togethers with friends and family to watch movies, play games or just hang out.
Harriet Birrell's delicious dal bowl recipe  The GuardianEasy to digest and guaranteed to satisfy the grumbliest of stomachs, dal with steamed rice is a nutritious dinner option.
2019 Oscars Cocktails Inspired by the Best Picture Nominees  ChowhoundWhether you host a red carpet cocktail party, an award-worthy dinner, or put together a more casual movie-snack-inspired affair, the Oscars are a great excuse ...
Malaysian curry, Sriracha-roasted cauliflower and other recipes for spicy-food lovers  The Washington PostWhile we generally enjoy spicy foods year round, the time feels right to invigorate our taste buds with something fiery. Fair warning: These recipes are not for the ...
Love margarita cocktails? Try these twists on the classic recipe here  Stylist MagazineDays are getting longer, temperatures warmer and icy drinks are slowly replacing eggnog and mulled wine. Spring means lighter clothes, sun-filled weekends ...
With this simple recipe, you’ll wonder why it took you so long to make butter chicken from scratch  The Washington PostIf you've relied for too long on your local takeout or the Trader Joe's frozen stuff, now's the time to get cooking.
Anna Jones’ recipes for pea and potato traybake, and coconut soup  The GuardianFrozen peas are a hero ingredient in winter: try them in this potato and feta traybake and a speedy coconut soup.
8 Simple Chicken Recipes For Those Who Are Lazy But Love Meat  ScoopWhoop1. Paprika Roast Chicken is full of flavours and it is perfect for a Sunday dinner with family. Click here to see the recipe. Source: cinemandspice.com ...
Meatball recipe has roots in Africa  York DispatchCooking helped me identify myself and find my way back to my roots,” Evi Aki writes in the introduction to her new cookbook, “Flavors of Africa.”
Folklore program dishes some delicious in its first-ever cookbook  AroundtheO'Cooking with Folklore' covers more than 100 recipes, all filled with stories and heritage.
Nothing says I love you like a diner dinner: Valentine’s recipes from Anna Jones  The GuardianA tofu melt sandwich inspired by When Harry Met Sally, and a blockbuster cherry-chocolate ice-cream sundae to finish.
15 Plant-Based Recipes to Keep Your Skin Hydrated!  One Green PlanetWe put together 15 delicious recipes from our Food Monster App that will help keep your skin hydrated!
Four recipes for warming Indian soups  The GuardianThe humble potato shines through in this dish, with a little help from green chillies and *fresh* coriander. They give the soup not only a beautiful colour, but also a ...
7 Easy Instant Pot Recipes That Only Need 3 Ingredients  BustlePeeking into a nearly empty pantry you might assume that there's nothing to make. But things are not as they seem! Resist the urge to order in for your meal and ...
13 Instant Pot Recipes That Cost Less Than $2 Per Serving  SelfSave time and money by using your Instant Pot. These Instant Pot recipes use affordable ingredients to keep the cost for every serving to under $2.
Nigel Slater’s sweet and savoury recipes for early rhubarb  The GuardianPretty pink rhubarb gives lots of zip to roast meats and winter desserts, says Nigel Slater.
Nigel Slater’s warming winter soup and cake recipes  The GuardianSpicy lentils, sweet potatoes and glorious apple and ginger cake custard. By Nigel Slater.
Steak saltimbocca with au gratin potatoes and brussels sprouts recipes from Seasons Restaurant  WWLP.comBuckley Healthcare Center's Seasons Restaurant is open to the public and to residents of the center. Chef Mike Harrison brings us his beautifully presented ...
Dinner Tonight recipes get American Heart Association certification  AgriLife TodayThe Dinner Tonight program of the Texas A&M AgrilLife Extension *Service* has had more than 70 of its recipes certified by the American Heart Association.
Richard Allen’s recipe for hearty fish pie  The GuardianThis family favourite is a great way to make a little fish and some seafood go a long way.
Greek yogurt biscuit recipe with Chadwick Boyd  FOX 5 AtlantaATLANTA (FOX 5 ATLANTA) - Lifestyle Expert and Host of "Reel Food" Chadwick Boyd stops by with a lesson on how to make Greek Yogurt Biscuits. Chadwick ...
Slime Spectacular: 22 Simple Slime Recipes to Dazzle Your Friends  Mint Hill TimesGabrielle Elizabeth Brown, is a 12 year old home schooled pre-teen who was born and bred in Mint Hill, has recently authored a new book entitled, Slime ...
Resident Evil 2 Recipes and combining ingredients guide  PolygonRaccoon City is a pretty inhospitable place in Resident Evil 2, since it's full of zombies and monsters and giant, evil corporations. You'll find a lot of supplies to ...
Anna Jones’ turmeric recipes  The GuardianAdd a little sunshine to your day with a bowl of golden turmeric and ginger udon noodle soup, or a pot of turmeric tea.
Recipe: Lighten up with Prezzo’s chicken meatballs  Sun SentinelQ We recently visited Prezzo and ordered the spaghetti squash with pomodoro and a choice of traditional or chicken meatballs. I opted for the chicken meatballs ...
Recipe: Welsh Cakes  Spectator.co.ukWednesday is St David's Day, and in our household that means one thing: Welsh cakes. My husband's family are Welsh, and so the cake's appearance is not ...
Zest: Decades-old family recipes the star at Fiesta Jalisco  Steamboat Pilot & TodayWith six restaurants in Colorado, including its mainstay in Steamboat at 455 Anglers Drive, Fiesta Jalisco's success owes itself to its original family recipes and ...
Hugh Fearnley-Whittingstall's veg-packed dishes for kids  The GuardianBeetroot and walnut hummus, macaroni peas, rosemary polenta and roast roots frittata: if these don't convince them, nothing will.
Weight Loss: 3 Detox Salad Recipes To Kick-Start Healthy Eating  NDTV NewsWeight Loss: Junk, processed and greasy foods are quite appetising, but there is also no denying the fact that they have all the potential to harm one's overall ...
'Zaitoun': Recipes From The Palestinian Kitchen  NPRNPR's David Greene talks to food writer and human rights campaigner Yasmin Khan about her latest cookbook, and the travels that inspired a collection of ...
Sweet Summerfruit Olive Oil Cake recipe  Newstalk ZBThe sweetness of the fruit and the savoury richness of extra virgin olive oil makes this the most wonderful summer cake. I've happily served it warm for de.
Bari Girls’ recipe for low-carb version of fried rice  WDAF FOX4 Kansas CityIngredients: 1-2 bags of Riced Cauliflower (depending on the family size) 1 Bag of Tyson's Grilled Chicken Strips 2 eggs 1 bag of frozen peas and carrots or bag ...
Potempa: Cafeteria recipe for ‘curry soup’ offers an unmatched flavor  Chicago TribuneMulligatawny” is an ages-old soup popular in England, but with recipe roots originating in the kitchens of South India.
A mug cake to kill the cold: A soul-warming recipe for the perfect chocolate cake  The WealWith everyone being plagued with frostbite and frozen toes, it's hard to imagine doing anything other than bundling up on a couch. This recent cold snap is brutal ...
Indy Power: Cauliflower dahl - my foolproof recipe  Independent.ieDahl is a porridge lover's dream - it's the savoury version of a hug in a bowl. This one is simple and foolproof but has so much flavour.
Yotam Ottolenghi’s orange recipes  The GuardianIt's peak orange season: put some zest in your kitchen with a butternut galette with orange caramel, tapioca fritters with an orange syrup or chocolate orange ...
Adam Byatt’s recipe for ratatouille  The GuardianBy cooking all the vegetables at the same time and packing them tightly in a precise order, the flavours melt together, making a perfect side or main dish.
Recipes: Sam Mannering's soft fish tortillas  Stuff.co.nzRoll them, stuff them: it really is that easy. Tortillas are happy to make friends with any number of fillings.
TASTEFOOD: You say risotto, we say farrotto | Food/Recipes  Rockdale Newton CitizenSurely, you've heard of risotto. Well, when you switch out the rice in risotto with farro, you end up with farrotto.
Eurisko Beer Co. Helles & Doppelbock Recipes  Craft Beer & BrewingThese recipes accompany the Eurisko Beer Co. video on 'Fundamentals of German-Style Beers.'
National Margarita Day: George Clooney and Rande Gerber's recipe includes jalapeños  INSIDERWho better to ask for the perfect margarita recipe than Casamigos cofounders George Clooney and Rande Gerber?
Plague Water, Anyone? A Distillery Delves Into Medieval Mixology  The New York TimesHistorians and craft liquor companies are collaborating to bring back recipes that began as medicines and ended up in punches and cocktails.
New York Times finds recipe for growing subscribers with cooking app  The Straits TimesNEW YORK (BLOOMBERG) - After introducing a paid cooking app more than a year ago, New York Times executives noticed something unexpected: Many of its ...
Bob Hart's recipe for Pork Chops  3AWTALK OF THE PORK. There are few more delicious things to toss on a hot barbecue grill than a large, premium pork chop. But far too few of us realize that if you ...
Recipe for Kerbey Lane queso to be placed on the moon, should any hungry aliens come along  KEYE TV CBS AustinAustinites already think the queso from Kerbey Lane Cafe is out of this world, and soon, it literally will be. A recipe for the cheesy delight is part of a contribution ...
Meera Sodha’s recipe for Iraqi white bean stew  The GuardianAlso known as fasoulia, this dish consists of cannellini beans in a spiced tomato sauce topped with a sprightly, lemony coriander oil.
How I learned to make Sunday sauce from my huge Jersey family  The TakeoutI'm reaching way back to the earliest memories of my youth, to the first pasta accompaniment I ever knew and loved: Sunday sauce. Back then that's not what we ...

Crockpot Cooking - Advantages and Disadvantages

In my 'un-biased' opinion, the crockpot / slow cooker is... Read More

Cooking Roast Prime Rib on the Grill

Love the taste of prime rib? Love the taste of... Read More

Sauted Family Bean Curd

Family bean curd is Sichuan's famous characteristic dish. Its main... Read More

Chicken Wings with Oyster Sauce

Chicken wings with oyster sauce Servings: 3-4Ingredients: 12 chicken wings½... Read More

School Lunches the Frugal Way!

It seems that school starts earlier every year. So it's... Read More

Spanish Food - How To Make Spicy Gazpacho Soup.

Home-made soups are so good for you - all that... Read More

Texas Pecan Treats

Come August, there is nowhere I'd rather NOT be than... Read More

How to Make Kaiser Rolls

Want to impress your family and friends at the next... Read More

In Grandmas Kitchen (Part I)

One of my fondest childhood memories is being in the... Read More

How to Make a Tantalizing White Lightening Chili

Chili cooks always want to discover that award-winning chili recipe... Read More

Low Carb Barbeque Sauce

Is there such a thing as low carb bbq sauce... Read More

Recipe: Chocolate Modeling Clay

Ingredients:6 oz. chocolate chips5 teaspoons corn syrup1 gallon size zip-top... Read More

Toasted Spiced Walnuts

You can trust me that I make sure to take... Read More

Cool Summer Gazpacho

This refreshing tomato soup is a great cool meal for... Read More

Straight Talk from a Comfort Foodie: Strudel Makes the Woman

Strudel Makes the WomanGrandpa Max loved butter cookies. He liked... Read More

Prime Rib Cooking Times

As you look over a couple of prime rib recipes... Read More

Burmese Shrimp Cake Recipe

Little pounded shrimp balls seasoned and fried till lightly brown.... Read More

My Mothers Recipe Box

Remember the days when cookbooks weren't so readily available, and... Read More

Mouth Watering Memphis Style Pork Ribs

The Memphis Style pork rib is one of the most... Read More

Kalasan Fried Chicken (Indonesian Sweet Fried Chicken)

Ingredients:4 pcs Big Red Chili (omit the seeds) 100 cc... Read More

Famous Secret Recipes Exposed!: Rosemary Chicken with Orange-Maple Glaze

Prep Time: 5 Minutes Cook Time: 30 Minutes Ready In:... Read More

Fire Cracker Italian Sausage Pasta

You will find that this recipe is very easy to... Read More

Bourbon BBQ Sauce

If you are seeking a very unique flavored bbq sauce... Read More

Easy-Cheesy Casserole

I have always loved mac-n-cheese, and this variation is one... Read More

Wonderful Holiday Recipe Ideas

The Holiday Season is upon us and soon we will... Read More