Eating and Thriving On-Line

The Internet SHOULD be "the place to shop" for low-carb dieters, diabetics, celiacs, and anyone else on a special diet. The posted prices are well below those in retail stores, the variety is greater, you are dealing with firms whose specialty is dealing with your need, and the products for sale are described fully in type that is designed to be read (isn't that a pleasant contrast to the packages you see in your local store.)

The bad news, of course, is the shipping charge that is attached to every order. Shortly after being diagnosed with celiac disease, I ordered a box of breakfast cereal ($4.00) on-line and paid a $7.00 shipping charge. I learned from the experience that $11.00 box of cereal.

My solution stems from the fact that the cost of shipping items drops dramatically with the size of the total order. For example, the Gluten-Free Pantry charges $6.85 to ship a single but will ship $499.00 worth of merchandise for less than twice that much. At Bob's Red Mill, the shipping charge depends on the weight of the total shipment and depends on where you live, but in my particular ZIP code, a single item ships for $7.39. A 34 pound shipment would cost $13.43. You can probably find similar examples by browsing through the web sites you would like to patronize.

The strategy is to order as much as you can in a single shipment. Don't throw money away, of course, but do everything that you can to increase the size of the order and thereby decrease the cost of shipping each individual items. Work with people who share your diet. The only requirement is that the entire order be sent to the same place and paid for with the same credit card.

Good luck. Eat well. Obviously, internet shopping is easier for persons who are ordering big-ticket items where the shipping cost is largely insignificant. But the system I have just described works.

Paul Colligan is the webmaster at sugar-and-gluten-free.com, a site that employs the shopping system described in this article. Contact him at [email protected] to share ideas.

I learned internet shopping out of necessity. I live in a small city and have a very restricted diet not to mention a retiree's budget. I established http://www.sugar-and-gluten-free.com to help others do the same.

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AG&P of Philippines major winner in latest Indian CDG auction  ANI NewsSingapore [Singapore], Mar 25 (ANI): Philippine firm Atlantic Gulf and Pacific Company (AG&P) emerged as one of the major winners in a recent government ...
Rajasthan CM Ashok Gehlot auctions mementos to help families of CRPF men  The HinduThe mementos and souvenirs presented to Rajasthan Chief Minister Ashok Gehlot went under the hammer here on Sunday for raising money, which will be ...
How to set a reserve price when selling at auction  Your MoneyHow do you set the reserve price, or should you have one at all? Auctioneer Clarence White shared his insider secrets with Auction Day.
MP William Chepkut Hotel Up for Auction  KenyansRoyalton hotel, which is owned by Ainabkoi MP, William Chepkut, has been put up for auction. The auction of the property worth millions was published by Watts ...
Google's first-price auction shift is just the start towards full transparency  The DrumIn any and every industry, true progress takes time. Yes, innovation happens at breakneck speed — particularly in the tech sector — but industry-wide change is ...
Asia auctions lift Sotheby’s to earnings beat  Financial TimesThe auction house also saw a sharp rise in private sales.
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Blockchain Art Registry Acquires Database With Info From 4K Auction Houses  CointelegraphNews. The blockchain-based art registry startup Artory has acquired auction house database Auction Club, according to a tweet from Artory on March 21.
Kareem Abdul-Jabbar Puts Memorabilia Up for Auction  The New York TimesThe auction includes four N.B.A. championship rings.
Lion Surplus to hold spring 2019 surplus vehicle and equipment auction April 25  Penn State NewsLion Surplus will hold its annual spring equipment and vehicle auction beginning at 9 a.m. on Thursday, April 25. Motorized equipment, as well as tools, trailers, ...
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Hammer falls on Adelaide’s biggest auction event of the year  NEWS.com.auFierce competition was the order of the night at Adelaide's biggest auction bonanza.
Lenders to cash-strapped Jet Airways weigh open auction process  Business StandardLenders to cash-strapped Jet Airways plan to sell their stake in the airline through an open auction process over the next two months, seeking maximum value ...
21 cars up for auction after $5 million pot bust  KFOR Oklahoma CityTULSA, Okla. - Dozens of high-performance vehicles seized by federal authorities after one of the largest pot busts in Tulsa history went on the auction block ...
Russell Auction sales total over $3.5 million  KRTV Great Falls NewsGREAT FALLS – The C.M. Russell Museum is celebrating another successful Western Art Week, following the Russell Live Auction Saturday night. The sale ...
Real Estate Giant Holding Live Luxury Home Auction for Bitcoin  Bitcoin NewsA major Australian real estate group is holding a luxury home auction that can be paid for with two cryptocurrencies. There will be a live auctioneer who will call ...
Boyertown's Pit Stop restaurant refueling, auctions racing memorabilia  Reading EagleThe landmark restaurant will get back in the culinary race as Decades Speakeasy and Restaurant.
Some parents, teachers upset after school auctions off teachers for money  KPTV.comPORTLAND, OR (KPTV) - A Portland elementary school is in hot water tonight after allowing parents to bid money on who they want as their child's next teacher.
Top biz headlines: Jet lenders weigh auction, Tata hikes car prices, more  Business StandardRead more about Top biz headlines: Jet lenders weigh auction, Tata hikes car prices, more on Business Standard. From Tata Motors car price hike to decline in ...
India Auctions 1.2 Gigawatts Of Solar At 3.59-3.68¢/kWh  CleanTechnicaMarch 4th, 2019 by Saurabh. The first national-level solar power auction organized by the Solar Energy Corporation of India (SECI) witnessed a healthy ...
Brisbane auctions: Inner-city bargains to go under the hammer this weekend  Domain NewsIn Graceville, an opportunity to buy the cheapest home in the inner-western riverside suburb will be up for grabs, while in Windsor, a Queenslander is up for sale ...
2019 tobacco auctions start today  The HeraldElita Chikwati Senior Reporter The 2019 tobacco marketing starts today with farmers upbeat about a fruitful and organised season. Sales will start at the auction ...
Babe Ruth Bat Now Available at Auction  Barron'sIt's expected to fetch $100000 at a sale that ends Sunday.
'The mortgage belt has had a belting'  The Australian Financial ReviewVendors in Melbourne's leafy mortgage heartland are having to discount to sell their family homes.
The Russell Live Auction, Saturday Night  Great Falls TribuneC.M.Russell's "Approach of White Men" sells for $1.2 million during The Russell Live Auction on Saturday night in the Great Falls Civic Auditorium.
FCC Spectrum Auction Tops $1 Billion  Multichannel NewsAs expected, the FCC's 24 GHz spectrum auction blew past the $1 billion mark Friday (March 22) only seven business days after it began (March 14). The total ...
The rise of private sales at auction houses  Financial TimesPlus: sprightly start to contemporary auctions; London gallery decamps to New York.
Auction of Seized Bitcoin Draws Interest From 110 Countries  Bitcoin NewsWilsons Auctions on Feb. 28 successfully sold off 315 bitcoin seized by the Belgian police from dark web drug dealers. The 24-hour online auction attracted ...
Dale Earnhardt championship car being sold at auction denounced as fake  Charlotte ObserverA Dale Earnhardt Sr. race car billed at auction as “one of the most famous cars in the history of NASCAR” is not the original, his longtime friend and team owner ...
Art and Blockchain Startup Artory Acquires Auction Club  BTCMANAGERIn a massive move for both the blockchain and art world, the blockchain-backed art registry Artory has acquired Auction Club on March 21, 2019. This now ...
Several of Dale Earnhardt's Race Cars Will Be Up for Auction Later This Week [Updated: Team Says the Cars Are 'Not What They Claim to Be']  JalopnikIn a country where the black No. 3 car is about as recognizable as the stars and stripes themselves, it isn't often that race cars driven by Dale Earnhardt Sr.
Historic ‘Sumas Powerhouse’ in Abbotsford going up for auction  Abbotsford NewsFormer B.C. Electric substation - now a redesigned luxury property - open for bids starting Friday.
America's Top 13 Charity Wine Auctions Raised $42.7 Million in Live-Auction Bids in 2018 | Collecting News | Collecting  Wine SpectatorAmerica's top charity wine auctions found success in 2018 with winemaker dinners featuring renowned chefs and live entertainment. And many also succeeded ...
Annual show pig auction in Helena connects 4-H kids with animals for the fair  KXLH Helena NewsYour browser does not currently recognize any of the video formats available. Click here to visit our frequently asked questions about HTML5 video.
April 5 Bid Deadline for PLCB Auction of Two Macallan Fine and Rare Series Scotches Fast Approaching  PRNewswireHARRISBURG, Pa., March 25, 2019 /PRNewswire/ -- The Pennsylvania Liquor Control Board (PLCB) reminds interested parties that bids for two exceptional ...
Rare Peter Blake Labeled Whisky Expected to Fetch Close to $1 Million at Auction  FortuneThe bottle of 60-year-old Macallan scotch whisky sports a label designed by Sir Peter Blake, the Sgt. Pepper's album cover artist.
Six diverse collections featured at RM Sotheby's Florida auction  The ClassicCars.com JournalSix private collections containing a diverse trove of collector cars have been lined up for RM Sotheby's 17th annual auction in Fort Lauderdale, Florida.
France's fifth ground-mounted PV auction ends with 118 winners  PV-TechFrance's fifth major auction for ground-mounted PV has concluded with 118 winners, including projects by Engie and Solarcentury. A spokesperson from the ...
FG to redeem N139.6bn Treasury bills, bonds …as CBN auctions N48.6bn T-bills this week  The PunchFeyisayo Popoola The Federal Government is expected to redeem N48.6bn Treasury bills and make N91bn bond coupon payment this week to bolster syste...
Picking Bairstow in the auction was an important strategy for us: Moody  CricbuzzSRH opted for Kane Williamson to lead the side for a second successive season, but in case he misses out on the season opener, Bhuvneshwar will step in.
C2E2 Charity Art Auction with Marc Silvestri, Artgerm and More, Raised Tens of Thousands for St Jude's Hospital  Bleeding Cool NewsThe Charity auction held at C2E2 has around 180 items on auction. All set up to benefit St Jude Children's Research Hospital. Which promises that families.
Treasury raises Sh34bn in auction as one-year paper most sought  Business DailyA total of Sh34.97 billion was accepted from investors who had offered Sh47.72 billion.
Woolworths’ Disney Tiles: Supermarket holds Swap Day to combat eBay auctions  NEWS.com.auShoppers who have fallen for the collectables craze will be able to avoid the ballooning costs of eBay auctions at Woolworths' official swap day this weekend.
Fundraiser auction coming up for Frazee Fire Department  Detroit Lakes OnlineThe event will include live and silent auctions starting at 7 p.m. (auction previews start at 5 p.m.), drawings, gun raffles, games and prizes. The Frazee Liquor ...
Pocket penny that saved soldier's life sold at auction  BBC NewsThe coin, which deflected an enemy bullet in World War One saving a soldier's life, is sold at auction.
Art auction tests the market for assets of India’s most wanted  Financial TimesAs a celebrity jeweller, Nirav Modi cultivated the image of an aesthete with a deep appreciation of fine art. His extensive Indian art collection of works spanning ...
Rare Pocket Watch to Hit Auction  Barron'sThe handmade masterpiece by the late George Daniels is expected to sell for US$1.5 million.
Ahead of Jawa deliveries, company to auction motorcycles to support Armed Forces Martyr’s children  CarToq.comJawa will auction a bunch of motorcycles ahead of actual customer deliveries, which will happen next week. The proceeds of the auction are meant to support ...
First "green" auctions to be launched no earlier than April 2020 – Ukrenergo CEO  UNIAN-EconomyThe introduction of "green" auctions will reduce the price of electricity generated from renewables due to the launch of the competition mechanism.

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