Deprecated: mysql_connect(): The mysql extension is deprecated and will be removed in the future: use mysqli or PDO instead in /home/a26f9f83/public_html/articles/includes/config.php on line 159
Spirituality at Work Because You Cant Leave Home Without You > NetSparsh - Viral Content you Love & Share

Spirituality at Work Because You Cant Leave Home Without You

Several years ago after I presented a workshop entitled "Spirituality at Work: Because You Can't Leave Home Without You?" I got a phone call from someone who saw the program booklet. She was very interested in the topic and wanted to know how to "get it" at her company. She went on to ask, "How can I implement spirituality in our organization?" My response was simple. "You can't. Spirituality isn't something you implement; it's something you are."

From that point on I became an ardent observer of this new "hot topic" and it's evolution in the corporate world. Let's be clear. Spirituality is not religion. Spirituality is an inner search for deeper meaning-a personal private journey. Or as Peter Block says in Servant Leadership "The process of living out a set of deeply held personal values, of honoring forces or a presence greater than ourselves. It expresses our desire to find meaning in, and to treat as an offering, what we do." If you want to bring spirituality into your company, just be spiritual.

Given that you can't leave home without you, your work can then become a place for your spiritual practice. Plus, some of the great spiritual teachers like Jesus, Buddha, Gandhi, HH The Dalai Lama, and Confucius, have much to teach us which can be directly applied to how we interact and live while at work.

For example, if you want to reduce stress and also become a better communicator, meditate and practice mindfulness. HH The Dalai Lama says, "Everyday I experience the benefits of peace of mind. It's very good for the body. As you might imagine, I am a rather busy man. I take many responsibilities upon myself, activities, speeches, trips. All that no doubt is a very heavy burden, and still I have the blood pressure of a baby. What's good for me is good for other people. I have no doubt on that score. Good food, a struggle against every excessive desire, daily meditation, all that can lead to peace of mind. And, peace of mind is good for the body." Not only is peace of mind good for the body, it is also good for the mind. Conscious, mindful communication reduces misunderstanding and increases productivity. Here's a simple exercise you can do anywhere, anytime to help you develop your present moment power.

Sit quietly by yourself. Follow your breath...sense the feeling of it as it comes in and goes out of your body. That's all there is to it. Just feel your breath and know you are breathing. Don't think about your breath, just be aware that you are breathing...normal breathing pace and depth. Simply note your breath...out breath...breathing in...breathing out...don't worry about getting anywhere...just stay with one full in-breath on its way in and one full out-breath on its way out. Keep your mind empty to just this moment. When thoughts appear, return your attention to your breath. Practice this ten minutes a day and you'll see an increase in your ability to be present moment focused-the key to better communication and deeper understanding. If you want to read more about this, pick up Jon Kabat-Zinn's book Wherever You Go, There You Are.

In Buddhist traditions, the Nobel Truths have much to teach us about how we interact and how we deal with change. The first says pain is inevitable and suffering is optional. Therefore, if you suffer, you choose to suffer. The second goes on to say that clinging causes suffering. So, if something isn't going the way you would like it to and you continue to dislike the situation, you are clinging to it and will most likely suffer. The solution is in the third Nobel Truth. Liberation happens when you let go. By letting go of those things you cannot control, you can be liberated. Now, let's see how this plays out at work.

Changes happen regularly and we often resist them. What you resist will persist. So, if you are clinging to negativity and resisting the change, suffering happens and you probably will be miserable at work. On the other hand, if you make a conscious choice to let go of what you cannot control (the specific implemented change) and accept it, you'll be liberated. Acceptance is not approval, consent, permission, agreement, compliance, support or even liking what is. Instead, acceptance is saying, "It just is." Another "spiritual practice" with work-related benefits can be found in the martial art of Aikido. If you translate it literally translated, it means the way of blending energy. In his book The Magic of Conflict, Tom Crum refers to Aikido and says, "all of life, including a physical attack, is energy with which to dance. Attacks are considered just another of the endless gifts of energy to be used creatively and harmoniously. It is important to accept and embrace the attack rather than try to get rid of it. Direct the flow of energy instead of being pushed around by it."

For example, an employee comes storming into your office upset about a decision you recently made. He's really angry and is clearly attacking you. Your first thought is to defend your position and so you do. This leads to a bigger argument, more defending and ultimately no one wins. What if you were to take an Aikido approach and via your self-talk, embrace the attack and direct the flow of energy through your words and body language, in other words, C.A.L.M. yourself? Let the employee rant and attack.. All the while you are Controlling your response, Assessing the situation, Listening carefully and Moving toward understanding. Once the attack is complete, respond with empathy i.e., "It's clear you're unhappy about this; let's explore what can be done." Maybe nothing can be done; at least you're showing that you care. (Be sure you really do care, however, because if you don't it will come through in your voice and body language and you will have defeated the whole interaction.) By not becoming defensive you have maintained your power, helped defuse the employee's anger and set the stage for an interaction where the probability for understanding has increased.

Once you jump on the spiritual path, it's hard to jump off. Those of us on the journey can choose to look at work as the ultimate spiritual classroom. Gandhi said, "We must be the change we wish to see in the world." Let's simply be spiritual and spirituality will be at work.

(c) Nancy Stern 2004

Through her workshops, seminars and consulting projects, Nancy Stern MA, helps people keep connected through conscious communication because how you say what you say matters?. She can be reached at 800-280-2666 or on the web

In The News:

This RSS feed URL is deprecated, please update. New URLs can be found in the footers at

Science & spirituality, reason & faith
Times of India (blog)
Science flourishes on reasoning while spirituality is a matter of faith. Science, whether we speak of physics, chemistry or biology, deals with matter. It studies its properties and arrives at certain conclusions after making necessary experiments. A ...

The Guardian

Why is spirituality correlated with life satisfaction?
The Guardian
A new survey from the Public Religion Research Institute has found that higher levels of spirituality are strongly correlated with higher life satisfaction. As a person of faith, my experience with organized religion has ebbed and flowed throughout my ... Press

What is the 'spiritual' part of PJ Fleck's Gophers football makeover? Press
Jordahl sought a spiritual experience outside his norm to fulfill a project for his “Youth and Spirituality” class this semester. The project, coincidentally, is compatible with one of the major tenets of new coach P.J. Fleck's ongoing makeover of the ...

and more »

What does it mean to be spiritual?
National Post
What is behind the rising popularity of spirituality without religion? Some critics have suggested it is a byproduct of the self-obsessed culture of today, evidence of a narcissism epidemic. This criticism is similar to that launched at the millennial ...

Big Think (blog)

Is Spirituality Our Natural Inclination or Is It Learned?
Big Think (blog)
This recent Oxford and Coventry University study however denies the hypothesis, saying that we're not naturally inclined to spirituality. Instead, religious believe they contend, is attached neither to analytical nor intuitive thinking. Instead, it ...

National Catholic Reporter

Nouwen and Merton left trails for spiritual seekers to follow
National Catholic Reporter
Speakers at a weekend colloquium billed Fr. Henri Nouwen as "the most popular of spiritual writers and guides of the last half century" as some 170 participants flocked to Yale Divinity School seemingly to look deeper into where spiritual life was ...

The Pacific Index

Peace and spirituality plans to revive inactive clubs
The Pacific Index
Pacific University's Center for Peace and Spirituality entered into the school year with hopes of rebuilding and reestablishing now inactive clubs and organizations that have specialized in social justice, peace and religion on campus in the past ...

Faith and Spirituality Briefs: Nov. 17, 2017 | Lifestyles ...
Plattsburgh Press Republican
Take a look at brief faith-and-spirituality-related news of note around the North Country.

and more »

WABE 90.1 FM

Atlanta Opera Star Jamie Barton On Drama, Spirituality In Verdi's “Requiem”
WABE 90.1 FM
Atlanta Opera Star Jamie Barton On Drama, Spirituality In Verdi's “Requiem”. Erin Wright • Nov 16, 2017. Share. Jamie Barton is back in Atlanta, singing with her hometown “band” – the Atlanta Symphony Orchestra and Chorus. Credit Stacey Bode. Sponsored ...

Google News

Astral Attack: Its More than Just Witchcraft

Believe it or not most astral Attacks are not caused... Read More

Do Unto Others Marketing

We've all heard the Golden Rule, "Do unto others as... Read More

Surviving the Tsunami--Animals and Their Connection with the Spiritual World

When the Tsunami struck Asia and East Africa on December... Read More

Americans Need a Savior Not Another Guru

Mrs. Dixon the famous prognosticator and psychic to the stars... Read More

Spiritual Healing - The Hidden Truth and Misconception

Throughout history, what is portrayed in all religions as being... Read More

Religion or Spirituality

There is a natural tendency to asociate spirituality with religion,... Read More

Getting the Feel of Your Faith

Whether we admit it or not, we operate by emotion.... Read More

Introduction to the Five Powers of Spirit

You are a dual being. Part eternal spirit and part... Read More

Self-Realization How It Can be Achieved Within Ones Life Time

Before we dwell on the subject of Self Realization we... Read More

Email From God - Or, How Such Big Ideas Get Into Such Little Hands

It happens to us all from time to time, especially... Read More

What Can You Do In One Day

For it is written in Bible in chapter 2 Peter... Read More

Grace - The Divine Influence of God

The greatest frustration in a Christian's life is not being... Read More

The Centre of Our Existence!

Most of us have heard talk or have read something... Read More

Law Vs. Grace

At first glance it does seem that law and grace... Read More

Its Ok To Be Human

One of the things I have had to deal with... Read More

Amazing Faith

Last week, I sat at my computer and watched the... Read More

Developing the Have-ing-ness Consciousness! Divine Prosperity Principles

How a Divine "Dream", gave me a Spiritual Principle for... Read More

De-materialization #1

Come on now!? Really? This is going too far, you... Read More

Enough Warm-ups, Already!

Among those arriving to the stadium early were two old... Read More

Its Not What You Know, Its What You Do

Knowing what is right and what is wrong in your... Read More

Karma: Is It Good or is It Bad? You Decide!

We hear this word so often and have one thing... Read More

Divine Authorship

What does the story of your life say about you?... Read More

Leaving Storyville

One of the most difficult barriers... Read More

The Miracle of Lexie Chihuahua

I would like to tell you the story of a... Read More

Trust Jesus (and Stress and Fear will Disappear)

Everything was going wrong.The weight of the world had decided... Read More