7 Tips to Relieve Stress At Work

Do you feel stress at work? Do you carry your stress home with you at night?

Here are some tips that will help you achieve success over stress. You can reduce stress on the job.

1. When making phone calls, as you pick up the phone and dial, take three slow deep breaths. Concentrate on pushing tension out of your lungs as you exhale.

2. Sit down to eat. (Do not eat while standing or driving in your car) Focus on relaxing and enjoyable talk at lunchtime. If co-workers only insist on rehashing all of the negative stuff at work, insist on eating alone.

3. When you drive your car to your business or your job, listen to something enjoyable or motivating.

4. On the way home from your business or your job, listen to enjoyable or relaxing music.

5. Take a few minutes each day to thank God, in whatever form is consistent with your belief system, for the glorious sunrise. At sunset, do the same. If you are at work while the sun is setting, take a quick break to watch the sun set and again, thank your concept of "God" for the glorious sunset.

6. Take a few minutes at work to think of people who may have harmed you in any way. Breathe deeply, relax, and push out all of the tension surrounding those thoughts. Fill your hear and your lungs with forgiveness for the person or persons who have harmed you. Wish for them the same success and happiness you wish for yourself.

7. Live today as if it where your last day. Make your last day, your best day!

Summary:

Use the seven tips to relieve stress at work and enjoy your job and your life.

Wayne F. Perkins, Clinical Hypnotherapist/Corporate Trainer "Winning the Mental Game at Work and Play" Phone: 602-647-4280 FAX: 602-971-6967 Hypnotism Education Website http://www.wayneperkins.net "My mission in life is to help you achieve your mission in life."

In The News:

Manage stress  The Nation
Living Your (Heart's) Best Life  The Daily Progress
Manage your stress before it manages you  The Lion's Roar Newspaper
Lamar High School students learn real-life lessons  KSNF/KODE - FourStatesHomepage.com
Manage Yourself First!  The Kashmir Monitor
It's time to rethink stress management  People Management Magazine
Healthy competition  Thegardenisland.com

Coping With Stress

When something happens in our lives, we automatically assess the... Read More

Dynamic Guide - How to Recharge Your Mind With A Refreshing Recreational Activity!

Let's face it! The majority of our time is either... Read More

Just Moved -- and Miserable!

Q. Help! I moved from the Dallas to Denver. I... Read More

Taking Care of Yourself

Living in our world today can be very stressful. While... Read More

Top Ten Ways to Reduce Your Stress at Home

Top Ten Ways to Reduce Your Stress at Home1. Create... Read More

Stress Management and Mastery: The Value of Vitamin NO

What part of no don't you understand? - Bumper stickerThe... Read More

Stress Management: How to Handle Rejection - The Power of NEXT

Raise your hand if you have ever been rejected by... Read More

Do You Have Your Foot On The Pedal? Are You Overwhelmed At Work?

Is your in-tray or inbox full? I don't normally check... Read More

Are You Taking Notice? What Are Your Warning Signs Stress Is Building Up?

Many people recognise the warning signs that stress may be... Read More

Unmanaged Stress Kills and Ruins Lives! Sit a Bit

When I pay attention, I clearly see the arresting ways... Read More

Stress Managment and Mastery: Too Much to Do Stress - Write it Down, Break it Down, Knock it Down

"I've got too much to do, I've just got too... Read More

Stress Management: 5 Questions to Get Crisis to Work for You

Q: Someone told me that the Chinese symbol for crisis... Read More

Permission to Play

At what age does the benefit of play cease? Child... Read More

Stress Relief Through Charity

One of the best ways to relieve yourself from the... Read More

Getting Rid of Your Frustrations

Punch a pillowScream into a pillowTurn on your favorite music... Read More

Stress Managment and Mastery: 6 Stress Busting Tips

In a hectic world, it's all too easy to reach... Read More

Mental and Physical Stress

All people experience stress and anxiety in one form or... Read More

Stress Managment: Worry is the Prescription for an Ulcer

Have you ever listened to someone, perhaps even to your... Read More

10 Ways to Reduce Commuting Stress

Do you get out of your car with a queasy... Read More

Stress Management and Mastery: How to Handle Change

Q. I have just recently come to recognize that I... Read More

Entertaining Without Stress

Let's face it. If you are stressed, agitated and flitting... Read More

How To Use Diet To Reduce Your Stress

The Problem You don't need me to tell you how... Read More

Conquering Stress and Depression with Exercise

One of the best ways to combat stress and depression... Read More

Control Stress with High Morale

When Army leaders fail to control battlefield stress, they lose... Read More

Destressing Your Life!

Do you have stress in your life?......I know you answered... Read More