7 Tips to Relieve Stress At Work

Do you feel stress at work? Do you carry your stress home with you at night?

Here are some tips that will help you achieve success over stress. You can reduce stress on the job.

1. When making phone calls, as you pick up the phone and dial, take three slow deep breaths. Concentrate on pushing tension out of your lungs as you exhale.

2. Sit down to eat. (Do not eat while standing or driving in your car) Focus on relaxing and enjoyable talk at lunchtime. If co-workers only insist on rehashing all of the negative stuff at work, insist on eating alone.

3. When you drive your car to your business or your job, listen to something enjoyable or motivating.

4. On the way home from your business or your job, listen to enjoyable or relaxing music.

5. Take a few minutes each day to thank God, in whatever form is consistent with your belief system, for the glorious sunrise. At sunset, do the same. If you are at work while the sun is setting, take a quick break to watch the sun set and again, thank your concept of "God" for the glorious sunset.

6. Take a few minutes at work to think of people who may have harmed you in any way. Breathe deeply, relax, and push out all of the tension surrounding those thoughts. Fill your hear and your lungs with forgiveness for the person or persons who have harmed you. Wish for them the same success and happiness you wish for yourself.

7. Live today as if it where your last day. Make your last day, your best day!

Summary:

Use the seven tips to relieve stress at work and enjoy your job and your life.

Wayne F. Perkins, Clinical Hypnotherapist/Corporate Trainer "Winning the Mental Game at Work and Play" Phone: 602-647-4280 FAX: 602-971-6967 Hypnotism Education Website http://www.wayneperkins.net "My mission in life is to help you achieve your mission in life."

In The News:

5 Ways to Manage Stress During the Coronavirus Outbreak  Health Essentials from Cleveland Clinic
Stress Awareness Month  Capilano Courier
Coping with coronavirus  Harvard Health
Coping with Coronavirus Stress  Psychology Today
Managing stress at work  The News International
Help for ag producers | News  Choteau Acantha
Helping students disturbed by Covid-19  Kuensel, Buhutan's National Newspaper

Stress Management: Workaholism is a Thief

Let's take a look at some of the more serious... Read More

Cancel Stress and Be Blessed!

Matthew 11:28 Come unto me, all ye that labour... Read More

Training Your Mind For Better Business and Leisure

Training Your Mind For Better Business and LeisureModern life moves... Read More

Stop Yourself Reacting To Other People When They Push Your Buttons

We all know what it feels like to have our... Read More

Stress Causing People to ?Super Size?

... Read More

7 Solutions for Practical Stress Management

Stress is amazingly persistent, even seductive. We get used to... Read More

Stress Management and Relief Techniques - Quit Running from Bears!

Fear, and its accompanying seriousness, causes our suffering. Fear restricts... Read More

Combat Stress by Creating Your Own Oasis

Stress and anxiety can prematurely age our mind and body.... Read More

An ADD Case Study: When the Pace Picks Up, Learn to Slow Down

The fall season signals a shift in most people's minds.... Read More

Can You Say Yes To Less Stress

A little stress is good for us until it becomes... Read More

Workaholism: 4 Universal Laws for Recovery

The Rule of BalanceThere is more to life than work.... Read More

High Stress Means Low Self Esteem

Do you have the desire for a stress free life?... Read More

Stress in the Workplace

Why are you so busy? Do you really have too... Read More

Recognize the Early Signs of Burnout

Most of us are trying to balance work, home, and... Read More

The Cost of Stress ? the Need to Monitor and Manage the Risks!

How much attention is paid to one of the biggest... Read More

Stress Control: Tough Leadership vs. Easy Does It

Tough leaders are usually seen as ogres. Their exacting demands... Read More

How To Cut Down On College Stress

Probably the least appreciated form of stress is college stress.... Read More

HELP! Im Working with a Baby!!

Did you know that more than half of our adult... Read More

Stress Management

The fast pace of life is taking toll on every... Read More

Stress and Time Management

STRESS & TIME MANAGEMENT: Stress is either the source or... Read More

Minimizing Stress

Understanding StressStress has been called "the invisible disease". It is... Read More

Assess Your Stress Using Haris Stress Inventory

This is a tool to measure the amount of stress... Read More

Stress Management: 5 Questions to Get Crisis to Work for You

Q: Someone told me that the Chinese symbol for crisis... Read More

Calming The Voice of Stress

But how can this happen to someone?Let's concentrate on how... Read More

Entertaining Without Stress

Let's face it. If you are stressed, agitated and flitting... Read More