How to Recognize Stress Before it Turns Into Anger

After a stressful day as a computer programmer, Jim pulled into his driveway. The children's toys were scattered on the walkway to the house.

He immediately began noticing slight tension in his muscles and apprehension in his stomach. Entering his house, his wife ignored him while she talked with her sister on the telephone. His heart started beating a little faster.

Looking around, he noticed disarray; nothing was picked up, the house was a mess. Irritation and frustration started to settle in. Finally, as his feelings grew, he exploded and began yelling at his wife and children.

Stress may trigger anger:

Stress is often the trigger that takes us from feeling peaceful to experiencing uncomfortable angry feelings in many common situations such as the one described above.

Stress is most easily defined as a series of bodily responses to demands made upon us called stressors.

These "demands" or stressors can be negative (such as coping with a driver who cuts in front of you on the freeway) or positive (such as keeping on a tour schedule while on vacation).

Stressors may be external to you (like work pressure) or internal (like expectations you have of yourself or feeling guilty about something you did or want to do).

Whether the stressor is external or internal, scientists have discovered that the major systems of the body work together to provide one of the human organism's most powerful and sophisticated defenses; the stress response which you may know better as "fight-or-flight."

This response helps you to cope with stressors in your life. To do so, it activates and coordinates the brain, glands, hormones, immune system, heart, blood and lungs.

Avoid Jim's destructive behavior toward his loved ones. Before your stress response turns into anger or aggression, use these strategies to get it under control:

Read your personal warning lights: Becoming aware of your stress response is the first step to managing it. This means listening to your body, being aware of your negative emotions, and observing your own behavior when under stress.

For instance, notice muscle tension, pounding heart, raising voice, irritation, dry mouth, or erratic movements.

What you see is what you get: For a potential stressor to affect us -stress us out - we have to first perceive it or experience it as a stressor.

Gaining a new perspective on the stressing situation can often drastically change the effect it has on us. Our stress response can indeed be a response (something we can control) instead of a knee-jerk reaction (which is automatic).

Examples: Cut off on the freeway? "It is not personal. That guy has a problem. I will stay calm." Bullied by a co-worker? "If I react, he wins. Later, I will privately let him know how I feel about what he did. If that doesn't work, I'll discuss it with our manager."

Stress-Guard your life: You can also make many life-style changes to reduce or minimize feeling stressed-out, even if you can't change some of your actual stressors

For instance, manage your time better, establish priorities, protect yourself from toxic relationships, and find a way to manage your money better, or consider changing your job or occupation.

Other stress-guards include those you have probably heard before, but maybe need to do more frequently such as:

getting adequate rest, eating a healthy diet, avoiding excessive alcohol intake, living in a way consistent with your core personal values, developing social networks of friends and support.

Stress is most easily defined as a series of bodily responses to demands made upon us called stressors.
It's important to recognize these stress responses and develop techniques to lessen the impact.

Dr. Tony Fiore is a So. California licensed psychologist, and anger management trainer. His company, The Anger Coach, provides anger and stress management programs, training and products to individuals, couples, and the workplace. Sign up for his free monthly newsletter "Taming The Anger Bee" at www.angercoach.com and receive two bonus reports.

In The News:

Re: Stress Management  CEOWORLD magazineI worked in the hazardous waste management business for over 40 years in a variety of management positions. It's a highly regulated business, and the dangers ...
Everything You Need to Know About Chronic Stress — And How to Fight Back  mindbodygreen.comUltimately, chronic stress can set off a chain reaction of health effects, especially if left ignored. Here's how to watch for the subtle warning signs—and learn a few ...
Space Travel Is Reactivating Herpes in Astronauts—Here's What That Means for You  Health.comA new NASA report found space travel is reactivating herpes virus in astronauts. Learn more about how stress affects herpes.
Stress Management Workshop For Home Guards Marks Women's Day Celebrations  Mangalorean.comMangaluru: Celebrating the International Women's Day in a unique manner, the Centre for Integrated Learning in association with the Inner Wheel Club of ...
Stress management: Virtual support by "human" avatars works just as well as face-to-face support  Medical XpressIf people facing an acute stress situation receive social support from a "human" avatar, behind which there is (or is at least perceived to be) a real person, this ...
Exam Stress Management  Daily ExcelsiorSir, This has reference to the news item 'DSEJ provides' Exam Stress Management'' counselling to 30000 students' DE Feb 28, 2019. The Directorate of.
Ohio State lab helps students reduce, manage stress  The Columbus DispatchPaul Granello leaned back in the comfy chair in the bright and inviting lobby of the campus laboratory he founded and explained with startling clarity why he ...
Sinhal Classes “Time and Stress Management Workshop” receives overwhelming response from students & parents  India Education DiaryNew Delhi: In order to help students manage their time well and overcome stress, Sinhal Classes had organized a “Time and Stress Management workshop” ...
RGU holds workshop on stress management  The Arunachal TimesRONO HILLS, Mar 3: A workshop on 'stress management and prevention of suicide and sexual harassment' was organised by Rajiv Gandhi University (RGU) ...
Doggie dispatch! Scottsdale police welcome stress-relief dog to department  AZFamilySCOTTSDALE, AZ (3TV/CBS 5) -- The dispatch center at the Scottsdale Police Department has welcomed a new dog to its unit in hopes of lowering stress, ...
How to Begin Journaling for Stress Relief  PsychCentral.comThe therapeutic benefits of journaling have been scientifically proven. Journaling can be an effective tool for stress management, the processing of difficult.
Seminar addresses stress management in farming communities  Daily GlobePIPESTONE — The University of Minnesota Extension Office hosted the “Farming in Tough Times” seminar Thursday to discuss the growing need of farmers and ...
Ask an expert: Why stress management strategies work  Daily HeraldLOGAN — Stress is a universally experienced phenomenon. Although there are many causes, the methods of managing it are generally the same. Research ...
Stress Management & Flotation Tank Therapy  Foreign Policy 2018Based on empirical evidence, R.E.S.T or floatation therapy is a natural prescription for stress relief. It was found during clinical trials that float therapy is not just ...
Not for stress relief: Experts warn against using muscle spray to get 'high'  TODAYonlineSINGAPORE — The label reads “skin anaesthesia” and “for external use only”. But some people here are inhaling muscle sprays to get high – and putting ...
Trauma Awareness and Stress Management Conference for the Cops  LoveFMGalen University held a workshop on stress management and trauma awareness at the San Ignacio Resort in San Ignacio. The target group comprises of people ...
Overrated: Stress Management doesn't deal with the roots of your work-stress  PatheosThe Stress Question What to do? What to do? What to do? What should you do with the stress you feel about work? Slightly Helpful Answer: Learn to Be More ...
From mental health to IV drips—what wellness tourism looks like now  VOGUE IndiaEverything you need to know about the state of health & wellness tourism in 2019—from learning how to manage stress, to how to chew and vitamin drips.
Murray Schools self-care, stress management event  Osceola Sentinel TribuneMurray students participated in a school-wide Self-Care/Stress Management event during the afternoon on Wed., Feb. 13. Each classroom represented a station ...
Northern entrepreneurs are the happiest in the UK  Business LeaderThe UK's happiest small business owners live in Leeds, Sheffield, and Edinburgh.
Funk: Why Social Emotional Learning is needed in schools  San José SpotlightIn my twenty-nine years in education, there is one steadfast factor that has never changed, but is more apparent than ever: All social issues impact educators.
Water Sports for Stress Management: 4 Ideas You Should Try!  Thrive GlobalPlanning your next vacation? You should. Summer's a few months away. And you need a plan to relax. A well-planned vacation lets you de-stress. It energizes ...
Take it off Tuesday: Stress management for weight loss  KOKH FOX25It's "Take It Off Tuesday" and Jennifer Like with the Oklahoma City County Health Department talks to Meg and Malcolm about managing stress for a faster ...
Milk Brady: How to manage stress levels as labour shortages begin to bite  Independent.ieSpring is a very stressful time for most farmers. Dairy and suckler beef farmers are burning the midnight oil with compact calving patterns in the recommended ...
How managers can prevent developer burnout: 10 tips  TechRepublicProgrammer and IT team managers can avoid team burnout with these strategies.
Breast Cancer Isn't Funny, But Humor Can Heal  Curetoday.comBreast cancer. What do you think of when you hear or read those words? Do you feel sadness, anger, frustration, fear, worry, dread? Perhaps you felt several of ...
Health and Wellness Center launches group for stress management  Hillsdale CollegianHillsdale's Director of Health and Wellness, Brock Lutz is leading a four-week long psychoeducational group with Todd Koch this semester.
Advertiser.ie - Free six-week stress control course  Mayo AdvertiserThe HSE Mayo Primary Care Psychology *Service*, Community Healthcare West in association with The Mayo Suicide Prevention Alliance, this week launched a ...
Mexican F&V consumption falls sharply  FruitnetChanging diet and lifestyle are behind a surge in obesity in the country.
Hamiota instructor spreads her love of yoga in Westman area  Manitoba Co-operatorKaycelyn Rosales-Knight brings happiness into a room with her laughing yoga. Her happy personality and determination to accomplish what she sets out to do.
The strategies behind the winning campaigns  Pensions & InvestmentsP&I spoke with plan sponsors and *service* providers to learn more about the strategies driving their award-winning communication campaigns.
South Plainfield Public Library presents Stress Management for Successful Living  TAPinto.netSOUTH PLAINFIELD, NJ - On Thursday March 7 at 7pm the South Plainfield Public Library welcomes Dr. Kenneth Freedman who will present “Stress ...
An Integrative Dermatologist Explains Why Your Skin & Mental Health Are So Connected  mindbodygreen.comAn integrative dermatologist explains the mind-skin connection and the world of psychodermatology.
Simple lifestyle modifications to keep diabetes in check  FirstpostIt is the lifestyle shift that we make that enable us to deal with these stressful situations better.
Managers feel ill-equipped to support staff mental health  Personnel TodaySix in 10 managers are not receiving enough help from their organisation to support the mental wellbeing of their staff, a survey has found. Only 31% of line ...
Stress Control course to take place in Castlebar over six weeks from Tuesday March 5th  Midwest RadioThe HSE Mayo Primary Care Psychology *Service*, Community Healthcare West in association with The Mayo Suicide Prevention Alliance this week launched a ...
Knowledge is Power: First Annual Patient Conference  Curetoday.comSince having been diagnosed with Breast Cancer, I was aware of a conference held annually at the Fontainebleau Hotel addressing advancements in the ...
How hostile managers damage output at work  The MandarinBullying bosses can lead to staff reducing effort at work and even engaging in retaliatory behaviours.
Farmers, Ranchers Have Ways to Manage Stress  Dairy Herd ManagementBy NDSU Extension *Service*. Piled-up stress can lead farmers and ranchers to develop physical or mental health issues, but they can take steps to reduce stress ...
New England's Top Spas and Retreats  nshoremag.comThis is the time of year when the grip of winter begins to lose its hold. The days become lighter and warmer, and the earth begins to smell sweet.
NBA and Kaiser Permanente host Total Health Forum  PRNewswireNEW YORK, March 18, 2019 /PRNewswire/ -- The fourth annual Total Health Forum will be held on Thursday, March 21, at Tribeca 360 in New York, the ...
Sheriff's Office launches student mentorship, leadership program  Farmington Daily TimesTwenty students from Kirtland Central High School are taking part in the new Lioness Project offered by the San Juan County Sheriff's Office.
Sex, lies and video: K-pop world rocked by sex scandals  Reuters IndiaSouth Korea police are due to question two K-pop stars on Thursday over allegations of sex tapes, secret chat about rape, and deals facilitated by prostitutes, ...
Opinion | Ed Canning: WSIB refuses most applications for coverage for work-related chronic stress  TheSpec.comJust over a year ago, the Workplace Safety and Insurance Board released a new chronic mental stress policy. WSIB is now covering illness and injuries related ...
Province offers training program to Manitoba Fire Service to support mental health wellness and resilience  mySteinbach.caThe Office of the Fire Commissioner will soon be offering a program called 'The Working Mind First Responders' in partnership with the Mental Health ...
CISOs Under Stress as Cyberattacks Increase, Study Finds  Dice InsightsYour typical CISO is under an increasing amount of stress as the rate of cyberattacks steadily increases. What can they do about it?
Analysis: Often it's after the call that can be the hardest for first responders  mykawartha.comThere was something about the 911 call that Janice Little just couldn't shake. The long-time operator and dispatcher with the Peterborough Fire *Service* was ...
How Do I Find an Inpatient Rehab Near Me?  TheFix.comInpatient rehab provides a safe, comfortable environment free of judgement. You receive constant care from highly trained personnel, as well as learning new ...
Urban Float on 'Shark Tank': A Look Inside the Therapy Spa  Heavy.comWhat do you need to know about Urban Float, appearing on 'Shark Tank' tonight? Get the details here.
Farm stress: Younger farmers confront physical and emotional challenges  Roanoke TimesRose Jeter posed a question to her Facebook friends last summer: Why did they think struggling farmers were turning to suicide?
Time for B-20 mortgage stress tests to 'go away': Mattamy Homes founder  BNNBloomberg.caThe founder of Canada's largest residential homebuilder says it's time for regulators to cut potential buyers some slack. “Ownership is something that young ...
Omaha, Douglas County officials stress safety at press conference  WOWTMayor Jean Stothert on Friday declared a state of emergency for the City of Omaha, freeing up emergency funds to help with cleanup and aid even though the ...
Livestock Monitoring Market Profitable Key Business Trends Growth Rate and Forecasts to 2024 – Delaval, Dairymaster, Boumatic, Allflex Group - Press Release  Digital JournalLivestock are a major contributor to global warmingMarket Overview of Global Livestock Monitoring.
Global Automated Dairy Management Systems Market Growth Probability with Top Profilers are Delaval (Sweden) ,GEA (Germany) ,Afimilk (Israel) ,BouMatic (US) ,Fullwood (UK)  The Warren DailyThe Global Automated Dairy Management Systems Market Report provides Insightful information to the clients enhancing their basic leadership capacity ...
Why forgetting sometimes helps you make better decisions  Fast CompanyDon't feel bad that you can no longer remember state capitals. The ability to forget certain things may actually improve your decision-making process in other ...
The Importance Of Stress Management For Leaders -Maggie Webber  BW BusinessworldMaggie Webber - The best leaders in both large corporations and small to medium sized enterprises, are invariably more highly regarded for their emotional ...
Dairy Herd Management Market Improvised report of the Forecast 2019 to 2028  demosmartcms.comDairy Herd Management Market report contains research study which may useful for the decisions of every related business strategy.
Know The Cause Of Your Stress To Be Able To Manage It Better: Says Lifestyle Coach Luke Coutinho  NDTV NewsBelieve it or not, the amount of stress you take has a direct impact on your health. Following a healthy diet plan and exercising regularly are important ...
Watch Shark Tank Season 10 Episode 16 Episode 16 Online  ABCWatch full episode of Shark Tank season 10 episode 16, read episode recap, view photos and more.
After depression nearly killed him, an Ottawa funeral home employee created a lifeline for his peers  The Globe and MailThe bodies blur together after a while, Michael Dixon says, because how else would anyone keep doing the job, travelling to homicides, accidents and suicides ...
Old age and stress management - Why older people have more difficulty handling stress  Times NowStress is caused due to cortisol - the stress hormone in the body. Stress is the cause of many diseases like heart attacks, diabetes and more. Older people may ...
10 Methods For Managing Stress That You Can Use  Forbes NowDay-to-day stress can build up, potentially leaving you facing sleepless nights and troubled days. Here are some approaches that you can use to destress.
BankThink Better capital standards, not more  American BankerA year ago, Federal Reserve Vice Chairman for Supervision Randal Quarles offered up an important finding from Fed research. He tallied 24 “loss absorbency ...
How to improve stress management methods in 2019  Open Access GovernmentDarren Hockley, managing director DeltaNet International, provides some top tips on how to boost your stress management methods.
Stress management in the work place [infographic]  OUPblogEmployees in the modern work force are faced with obstacles every day that prompt stress. These work-related stressors can lead to different kinds of.
Prevent business travel from becoming a journey to ill health  The Irish TimesStudies show frequent business travel can cause chronic long-term health problems.
4 Tips To Help Control Management Stress  ForbesA recent survey showed workplace stress is one the rise, but that doesn't it has to control you. Some practical tips to keep the hounds of stress at bay.
Register for the Mindfulness & Stress Management Series  CU Boulder TodayStress management is a concern for everyone in these busy and uncertain times. The Faculty and Staff Assistance Program (FSAP) is hosting a workshop series ...
Advance Stress Management techniques for Business Owners and CEOs  CIOLWith great power comes great responsibility. Who knows this feeling better than our present-dayBusiness Owners and CEOs who must solve a million and a half ...
The Ultimate Diet Guide for Stress Management  Everyday HealthGet a detailed meal plan, a list of the best and worst foods to eat when you're stressed, and more to help you feel happier and calmer starting today.
How managers deal with stress impacts their employees  Fast CompanyA new study finds that a manager's reactions to stress can be a key factor in their team's performance.
Stress management 101: How to deal with stress and anxiety in the workplace  NBCNews.comGretchen Rubin, author of “The Four Tendencies,” says these four things will help you better manage stress in the workplace.
When Life's Not Picture Perfect: Holiday Stress Management  Southern New Hampshire UniversityIt's not hard to see the holidays can be stressful. But how do you find relief under the pressure of presents, parties and finding the perfect poinsettia?
Students learn tools for stress management  Times of IndiaCHANDIGARH: A workshop on how to manage stress was held at the ongoing NSS special camp being conducted at KB DAV School, Sector 7, Chandigarh, ...
How Cold Water Swimming Improves Stress Management  Psychology TodayResearch suggests that cold water swimming can reset and build our abilities to cope with life's stresses.
Promoting wellness and stress management in residents through emotiona | AMEP  Dove Medical PressPromoting wellness and stress management in residents through emotional intelligence training Ramzan Shahid,1 Jerold Stirling,1 William Adams2 ...
5 Reasons You MUST Spend Money Outside of PPC  Search Engine JournalDoes your client solely rely on Google Ads? Be alarmed. Here's why spending budget outside paid search is actually good for PPC agencies and marketers.
LACTIUM®, A NATURAL ANSWER FOR STRESS-MANAGEMENT  NutraIngredients-usa.comDo you occasionally, or even regularly, feel tense ? Do you experience symptoms such as snacking, stomachaches or headaches, fatigue, difficulty sleeping, ...
Stressed? 6 quick things nurses can eat or drink for stress relief  Atlanta Journal ConstitutionNursing can be an unsung and thankless profession at times. Nurses can deal with long hours, verbally abusive doctors and patients, unruly families, not ...
10 tips to overcome board exam stress and anxiety  India TodayBoard exams have grown into a do or die pressure-giving event which makes students go through a lot of stress and anxiety. This can cause major mental health ...
13 Stress-Relief Toys That Actually Work  Reader's DigestSome days, life can make even the calmest person feel anxious. Find your zen with one of these calming stress-relief toys.
Yandamoori Veerendranath shares stress management tips with students  The New Indian ExpressThe academy hosted a stress management workshop to motivate students for better performance in exams.
Stress Management: Seven Effective Techniques For Busy Professionals  Forbes NowStress is a growing problem for today's busy professionals, with 77% of people saying they regularly experience physical symptoms, and 73% of people ...
Managing stress as a grad student | CU Boulder Today  CU Boulder TodayBalancing graduate studies with relationships, employment and other responsibilities can become overwhelming the further we move into a new academic year.
Stress Management Tips For Anxious Kids To Stop Anxiety And Manage Their Mental Health | Lianne Avila  YourTangoThe effects of stress on children can be damaging so here are some stress management tips for anxious kids to stop anxiety and manage their mental health.
Stress Management In A Creative Sense  EntrepreneurWe live in a world where change is continual and stress is inevitable. We have to learn to cope with what life throws at us, to adapt and grow through ...
17 Ways to Eliminate Stress in 5, 10, and 30 Minutes  HealthlineThere are tips and tricks that can help you get your cortisol levels down. If you need quick ways to keep your heart beating at a more manageable rate, read our ...
Workplace Trend: Stress Is On The Rise  ForbesWorkplace stress has increased significantly over the last three decades. A recent survey examines the reasons for it and the effect it has.
Managing stress can be as easy as 1, 2, 3  Loma Linda University HealthWith all of life's responsibilities, deadlines and appointments, stress can be almost unavoidable. It can come from moments of frustration, or long-term problems.
How to finally address the US's out-of-control student-loan crisis, according to a finance professor  Business InsiderFor the first time in US history, total student-loan debt exceeds $1.5 trillion — surpassing both auto-loan and credit card debt.
Chronic stress: Symptoms, health effects, and how to manage it  Medical News TodayStress is a biological response to demanding situations and a regular part of daily life. Stress becomes chronic when the body's response goes on for a ...
6 Simple Ways to Manage and Overcome Stress  EntrepreneurLife and business are anxiety provoking every single day. Yet, a certain amount of stress is necessary to drive motivation and hard work. The kind of stress that ...
The Spire Stone stress management and activity tracker is down to $80  Android CentralAmazon is offering the Spire Stone Stress Management and Activity Tracker for $79.99 right now. This retails for $130 and has averaged around $116 since it ...
Stress Management Tips - How to Handle High Stress and Anxiety  MarieClaire.comCrisis and high-stakes situations can be terrifying to deal with, but if you use this military stress-beating strategy, you'll be able to handle anything that comes ...
Opinion | Students leave gift of stress management unopened  University of Pittsburgh The Pitt NewsThe Cathedral commons and dorm rooms are filled with Christmas trees, Hanukkah menorahs and dazzling twinkle lights, but students must survive finals week ...
Protect your brain from stress - Harvard Health  Harvard HealthIt's not uncommon to feel disorganized and forgetful when you're under a lot of stress. But over the long term, stress may actually change your brain in ways that ...
Here's what HR must do to reduce workplace stress  India TodayA research conducted by SHRM (Society of Human Resource Management) India in 2016 highlighted that disrespect at the workplace, lack of work-life balance, ...
Why do I keep getting cold sores? Causes and prevention  Medical News TodayMany people have cold sores throughout their lives, but some factors can make it easier for them to recur. Learn about why cold sores recur here.
Journaling for stress management  Excalibur OnlineGolnaz Taherian | Arts Editor Featured image courtesy of Jasmine Wiradharma, Comics Editor It's that time of the year again. A new semester is stretching out ...
You can learn to manage all kinds of stress  Times of IndiaBy Umesh Sharma Stress levels of students are on the rise, as they are under pressure to perform superlatively in examinations. Stress is also the bane of ...

Dont Be a Worry Wort!

Everyone worries. As bothersome as it is, worry isn't all... Read More

Living on the Edge: Stressed Out and Nowhere to Go

Is your stress level higher than it should be? Are... Read More

20 Ways to Shift Worry Into Attractive Energy

Worry, big or small blocks positive vibrations from entering your... Read More

5 Stepst to Stress-Guard Your Family

Part 1: Recognize the importance of family stress managementJoe and... Read More

Build Your Stress Tolerance

While free-lancing for business magazines, I was assigned to write... Read More

Stress Buster Tip: Relax From The Weekday Stack!

Everyday can be full of stress but we all deserve... Read More

Put the 80/20 Rule to Work for Your Life!

Perhaps you've heard of the 80/20 rule, but don't know... Read More

How To Avoid Stress By Staying in The Present Moment

The future is nothing but a fantasy or a daydream,... Read More

Three Tips for Forgiveness: A Key Factor in Anger Management

Elizabeth, 32, cried during anger management class as she told... Read More

Stress Reduction Tips for Parents

The best way to reduce your stress is to really... Read More

13 Stress Reducers & Profit Boosters

The United Nations declares workplace stress to be a worldwide... Read More

Stress Tips

26 ways to minimize and manage the unhealthy effects of... Read More

From Problems to Possibilities-Get Out of Your Old Story to Get On With the New!

I love a good story and I know I'm not... Read More

3 Kinds of Workplace Stress

Workers across America will tell you that stresslevels are increasing.... Read More

Sshhh... Listen to Your Own Voice

It was a self-exploration that made me understand myself. It... Read More

Sometimes C.O.P.I.N.G Is All We Can Do

We strive for excellence in our lives, going at full... Read More

Alleviate Stress Without Pills!

We all have it; we live with it daily: stress.... Read More

Create Your Own Home Spa

No need to go spend money at a spa! There... Read More

One Way to Beat Stress: Arrive Early!

I'm so excited that I have discovered this secret today.... Read More

Workaholism: 4 Universal Laws for Recovery

The Rule of BalanceThere is more to life than work.... Read More

The Power of Five

Do you ever fret? In today's materialistic age, sometimes fretting... Read More

Common SENSS Stress Control

Statistics show that all of us experience stress at one... Read More

Dealing With Frustration

If you're like most people, you have your bouts of... Read More

No More Sleepless Nights (Insomnia)

Insomnia is usually the result of the modern way of... Read More

Simple Tips to Help Simplify Your Life! - Make it Great!

Quote of the week"Simplicity is the ultimate sophistication." Leonardo da... Read More