Stress And How To Avoid It

Everyone knows that stress isn't good - that it can get on top of us and effect our wellbeing. What most people don't realise is that stress can effect much more than just our mood or mental state. Stress has been shown to have a detrimental effect on many parts of our body and indeed peoples health in general.

Most people are so used to stress and tension in their lives that they do little or nothing about it until it begins to have major negative effects on them. Everyone suffers from stress - but it is important to sit up and take notice when that stress begins to effect you.

Stress has a negative effect on your mental processes, it can make you moody, anxious and unable to calmly cope with life. However stress effects all of your body. Stress can cause many afflictions such as high heart rate and blood pressure difficulties. These are two key indicators of stress being a problem so if you suffer from them then it is time to try to reduce the stress in your life. By acting early you can dramatically reduce your stress level and your health should return to normal.

If you're wondering about whether or not you should reduce stress in your daily life, the answer is probably yes. Even if you do not feel overly stressed out all that often, stress reduction will still improve your life. Since being too stressed can have major long term effects on your health, this is one case where you're probably better safe than sorry.

Reducing your stress is not difficult, a little time spent planning how to change your life can make a huge difference. A small effort will go a long way to making you feel better about yourself and others.

The first thing that you should do is to sit down and make a list of all the things that are causing you to be stressed out. It doesn't matter whether or not you think something should be stressful - write down anything that genuinely is stressful to you. Then, go through the list again and see which things you can eliminate from your life.

Obviously you wont be able to elminate everything on your list from your life, there are some things like work that are simply necessary. But there will be lots of things on your list that you genuinely can address. Doing this, even with only a few of the things on your list, can make all the difference in your stress level.

Relaxation is something that you should add to your schedule on a regular basis. There are few things that reduce your overall stress level like a good time spent relaxing. Therefore, you should set aside a period everyday to relax - and make sure that it's actually scheduled, after all, you're doing it for your health.

Exercise is another excellent way to combat stress, it will make you feel better and more confident. It is particularly good because it will make you fitter also, so your health will benefit doubly.

If you start working on stress reduction, you should start seeing improvements in your health right away. Also, even if you are not noticing that your health is improving right away, you should still feel confident that it is - the more relaxed you are, the better you should feel. Start working on stress reduction today, and have a healthier life tomorrow!

Peter Sachford is the webmaster of FP Health which is a popular and extensive resource for health information. For more information, go to: http://www.fphealth.com

In The News:

How Are Stress and Heart Disease Related?  Health Essentials from Cleveland Clinic
Stress Management Tips  ZimEye - Zimbabwe News
Manage stress  The Nation
Need to Know: Does MS Cause Mood Swings?  Multiple Sclerosis News Today
Community calendar  Press of Atlantic City
It's time to rethink stress management  People Management Magazine

Overwhelm: Love It or Leave It!

Amazing thing, overwhelm!You don't usually see it coming. It just... Read More

Stress Management: Have To Vs. Get To

File this one under the category of "watch your language."The... Read More

Seven Steps to Reducing Stress and Reclaiming Your Life at Work

According to the StressPulse survey by ComPsych Corporation completed at... Read More

Stressed Out? It May Be Your Job

"I'm stressed out."If you find yourself thinking--or saying--this on a... Read More

Common SENSS Stress Control

Statistics show that all of us experience stress at one... Read More

Squeeze To Relax!

This heading may seem like a contradiction in terms. How... Read More

Stress Management: 12 Stress Busters for Speedy Stress Reduction

Are You Too Stressed?Is your stomach all tied up in... Read More

Stress Busting Strategies

Learn to have healthy relationships:This subject could fill an entire... Read More

10 Ways to Enjoy Your Stress More

1. The Mentor Method: think of your favorite person. Someone... Read More

Technology and Stress- How to Prevent Technology From Taking Over Your Life

1. 5-minute rule. How many times do we say, "This... Read More

Stress Relief ? A Backyard Hot Tub Is Your Answer

We all know what it's like coming home from a... Read More

How Breathing Differently Can Make You Happier

"When you breathe, you inspire. When you do not breathe,... Read More

Setting High Personal Standards

In his book, The 22 Non-Negotiable Laws of Wellness, author... Read More

Managing Stress

Do you ever feel stressed? Is stress a regular component... Read More

Stress Managment and Mastery: Learning to Rebound

Q. I've suffered a few setbacks and disappointments in the... Read More

Stress Management and Creating Balance

The World Health Organization calls stress "the health epidemic of... Read More

How to Cope With Stress and Strain

Work related tensions, personal issues and abnormal lifestyles are the... Read More

Make a Handbag - Discover Inner Peace and Stress Reduction

Have you ever considered sewing a handbag as an act... Read More

Top Ten Ways to Reduce Your Stress at Home

Top Ten Ways to Reduce Your Stress at Home1. Create... Read More

Stress Tips

26 ways to minimize and manage the unhealthy effects of... Read More

Seven Simple Steps to a Stress-Free Start

Most of us lead busy lives, trying to successfully juggle... Read More

Coping with Change: Develop Your Personal Strategy

Why do we resist change? As the saying goes, the... Read More

Stress Relief for Busy Business People - 11 Easy Ways

Make stress less of an issue for you in your... Read More

20 Ways to Shift Worry Into Attractive Energy

Worry, big or small blocks positive vibrations from entering your... Read More

Minimizing Stress

Understanding StressStress has been called "the invisible disease". It is... Read More