How to Cope With Stress and Strain

Work related tensions, personal issues and abnormal lifestyles are the causes for mental stress and strain. These disorders if not taken care of in time, can have adverse impact on the health and fitness of an individual. Here are few tips to cope with stress and strain. These tips take the premise that idleness causes our thoughts drift towards sad events, work tension, family issues etc. Therefore we have to find ways and means to keep ourselves occupied with stress relieving activities, a few of which are given below.

1. Practice yoga after initial training under an expert. Yoga has a dual benefit of exercise and meditation.

2. Listen to classical Indian music, which have soothing compositions called ragas for different periods of a day, such music suitable for morning time, afternoon time, evening time and nighttime. Compositions also exist for different seasons.

3. Cultivate a hobby like gardening, bird watching, etc.

4. Get interested in some burning topic of the world and keep tracking the related issues around the world daily.

5. Involve yourself in interacting with under privileged people like orphans, disabled and try to help them in possible ways. This can make you feel that conditions are not that bad for you.

6. Rear a pet, and take care of it with love. Pets can be good friends with positive emotional attachment for you. It can distance your loneliness.

7. Try to avoid late nights and abnormal food habits.

The author Holds a Masters degree in Agricultural Sciences and is cofounder of an organization involved in Nature conservation and sustainable development. The author can be reached at [email protected]

In The News:

This RSS feed URL is deprecated, please update. New URLs can be found in the footers at https://news.google.com/news

Midland Daily News

Heart and Vascular with Dr. Haqqani: Effective stress management helps the heart
Midland Daily News
Long-term or chronic stress can have a negative impact on the heart and the entire cardiovascular system. The specific results of chronic stress have been identified as contributors to heart disease, high blood pressure, increased cholesterol rates and ...

and more »

Health Wellness Coach Abhiit Manoharr Shares Advance Stress Management techniques for Business Owners and ...
Siliconindia.com
With great power comes great responsibility. Who knows this feeling better than our present-dayBusiness Owners and CEOs who must solve a million and a half problems, all before breakfast sometimes. From overseeing finance, logistics, marketing to ...


Carve Magazine (satire) (press release) (blog)

Thera-Sea's stress management
Carve Magazine (satire) (press release) (blog)
Katy Griffin, founder at Thera-Sea launches a new stress management course and microadventure at 7th Rise in the isolated surroundings of a 300 year old stone cottage in Cornwall. With the aim of improving well-being through progressive lifestyle ...


Stress management in the work place [infographic]
OUPblog (blog)
Various types of stress management interventions, guided by organizational development and work stress frameworks, may be employed to prevent or cope with job stressors and manage strains that develop. Using the Oxford Research Encyclopedia of ...


The Cardiology Advisor

Updated Guidelines Stress Healthy Lifestyle for Cholesterol Management
The Cardiology Advisor
HealthDay News — A healthy lifestyle for lowering cholesterol should be emphasized for reducing cardiovascular risk across the life course, according to a guideline published online Nov. 14 in Circulation to coincide with the annual meeting of the ...
AHA: guidelines stress healthy lifestyle for lowering cholesterolMedical Xpress

all 7 news articles »

Forbes

Do You Have The Vision To Be Agile?
Forbes
We reached beyond stress management to address onboarding, team-building, implicit bias, growth mindset, safety. For example, we could tell a manufacturing company, “A third of your people are chronically under-sleeping. No sleep, no safety—and that's ...


WKRC TV Cincinnati

Keep heart health up by managing stress and anxiety
WKRC TV Cincinnati
CINCINNATI (WKRC) - The American Heart Association says even if you eat right and exercise, but you don't manage stress, you are leaving out a critical part of what keeps the heart healthy. There are, howeve,r a few natural ways to relax when anxiety ...


Stress management techniques can benefit both your career and patients
RDH
I can't say enough positive things about the practice of yoga. The benefits abound. I started seven years ago, motivated by a desire to help ensure my flexibility. I took classes for a year, but ultimately my goal was to practice in smaller doses on a ...


Villages-News

Stress Management for the Caregiver
Villages-News
Registration remains open on Tuesday, Nov. 13 from 11 a.m. – noon at The Villages Public Library at Pinellas Plaza in Conference Room 102 for Stress Management for the Caregiver. A caregiver is anyone who provides help to another person in need, such ...


Employee Benefit Adviser

Zenefits adds stress management app to platform
Employee Benefit Adviser
Benefits technology provider Zenefits said Thursday it is partnering with technology wellness company Thrive Global to deliver a stress management app to its users. The partnership will make Thrive's platform — which includes wellness content, tips ...

and more »
Google News

Stress Managment: How to Beat the Get By Syndrome

I'm sure you have heard of IBS, irritable bowel syndrome,... Read More

Dealing With Stress in Our Overworked Lives

As small business owners, we often take on more than... Read More

8 Practical Methods to Remain Empowered During Stressful Times

1. Acknowledge that requesting support, guidance and partnership is not... Read More

Wholistics

I have yet to see a scientist talk about the... Read More

Manage Stress and Fear: Visit The Secret Garden!

Recently I completed some new workshop engagements in addition to... Read More

Stress Management and Relief Techniques - Quit Running from Bears!

Fear, and its accompanying seriousness, causes our suffering. Fear restricts... Read More

Treat Your Anxiety Disorder Effectively

If you find symptoms of anxiety disorder in any of... Read More

Dynamic Guide - How to Recharge Your Mind With A Refreshing Recreational Activity!

Let's face it! The majority of our time is either... Read More

Cancel Stress and Be Blessed!

Matthew 11:28 Come unto me, all ye that labour... Read More

Stress Management and Mastery: 3 Tools You Can Use

Q:We recently had someone come to our company to talk... Read More

Relieving Stress with Exercise... and Losing Body Fat in the Process!

Feeling stressed out lately? Don't worry, there is a simple... Read More

Reduce Stress To Maximize Efficiency

The right amount of stress can be good for you,... Read More

Avoiding Stress During the Busy Holiday Shopping Season with eCardica.com

Lake Hopatcong, NJ (PRWEB) November 30, 2004 -- Here are... Read More

Using Exercise to Relieve Stress

Most people know of the importance of exercise as a... Read More

Stress May Cost Businesses Millions, But the Costs to the Sufferer are Far Worse

Governements and businesses have regularly highlighted the costs of stress... Read More

Managing Stress - Hire the Right People

Managing stress is not easy if you don't have the... Read More

Reduce Stress and Enjoy More Sleep

If you suffer from insomnia of any kind, the chances... Read More

Eldercare/Caregiving Stress--Managing Holidays

Caring for a chronically ill loved one can be one... Read More

Coping as a Tool of Enchantment

Many of my readers write to me about the tensions... Read More

Stress Managment: 5 Things to Clean Out of Your Mental Closet

ExcusesWe all have them. It amazes me how creative I... Read More

Permission to Play

At what age does the benefit of play cease? Child... Read More

10 Ways to Benchmark Workplace Stress

With almost 50% of workers complaining that their jobs are... Read More

Stress Management: An Owners Manual for Your Brain

Here's an amazing quote from Time magazine:"At birth a baby's... Read More

Why Stress Is Not Necessary

We are not designed for long term stress.It causes us... Read More

Taming September: Avoiding Fall Frenzy

When September rolls around, does it generally hit you like... Read More