There is no Such Thing as Good Stress > NetSparsh - Viral Content you Love & Share

Home
>
Stress Management
>
There is no Such Thing as Good Stress

There is no Such Thing as Good Stress

Q: What is Stress?

A: Very basically it is the physical, emotional and spiritual tension that arises in a person when they are being pulled or pushed outside of their comfort zone by internal or external forces.

Q: I've heard people talk about good and bad stress. What's the difference?

A: Contrary to what many may think, All Stress is Bad Stress. By this I mean that all stress takes a physical, emotional and spiritual toll on the person leading to things like burnout, illness, premature aging , drug addictions and even premature death.

Q: If we were always in our comfort zone wouldn't we just get lazy and choose to do nothing?

A: Well think about it, is stress the only motivator in your life? What ever happened to doing something because you were excited about it or because it gave you a tremendous amount of pleasure or joy?

Q: I understand external forces causing stress but what do you mean by internal forces causing stress?

A: Here's an example: Do you ever worry that people won't like you? Does this kind of worry make you a slave to the whims of others? Well the "worry that others won't like me" is an example of an internal force causing stress. It causes stress because it is constantly forcing you to try and please those around you whether you really want to or not.

Q: How can a you help me become aware of and deal with internal and external stressors?

A: I think part of the answer is in your question. Firstly, by helping you become aware of these forces. One of the biggest problems is that we just learn to accept these destructive forces in our lives. Secondly, by coaching you to find new ways of living without the need for them.

A powerful new tool called the Mind Resonance Process(TM) helps you become aware of and permanently release negative emotions, beliefs, perceptions and memories that contribute to stress levels and predispose you to illness. The idea of permanently releasing such stress producing factors permanently has not even been thought possible until recently.

Some of the benefits include a sense of resilience, greater energy, a feeling of rejuvenation, feeling lighter, more joyful and optimistic, greater creativity, enhanced intuition, significantly enhanced health and well being and a greater sense of being connected to one's spiritual self. This, all without the use of medications or psychotherapy!

Nick Arrizza M.D. is trained in Psychiatry. He is also a Stress and Performance Researcher and developer of a powerful new tool called the Mind Resonance Process(TM) that helps to release all negative factors that contribute to stress in your life and work. He presents live workshops and tele-conferences to individuals, executives, physicians, professionals and organizations on Managing Stress Through Emotional Self Awareness.

Dr. Nick Arrizza can be contacted via his Web Site at: http://www.telecoaching4u.com or via Email at: [email protected]

In The News:

It's Called 'Stress Management' for a Reason EntrepreneurConsider these tools for reducing the daily stress of being an entrepreneur -- like choosing whether to let stress get to you.

8 Stress Management Books for Men That Are Actually Useful Thrive GlobalModern life is undeniably stressful. Modern families and dads work longer hours for less pay to help cover exorbitant and rising costs of child care and colleges.

Stress Management Health event July 13 at the Downtown Public Library Birmingham TimesStress dominates our lives if we don't develop healthy coping mechanisms. Stress can have a detrimental impact on our mental and physical health and it's ...

Effective Stress Management Techniques For All Ages Thrive GlobalIt's a wrong perception that we unknowingly create in our minds that leads to stress. Here how you can deal with.

6 Ways Nurse Leaders Can Manage Stress HealthLeaders MediaIf nurse leaders want staff to practice self-care, they must act as role models.

How to Manage Stress When It’s Affecting Your Health Next AvenueDiana Zwinak, 53, was a teacher in a rural district outside Chicago when she developed Hashimoto's thyroiditis, an autoimmune disorder where antibodies Two ...

Global opportunity for stress-management products, according to Euromonitor International Nutritional OutlookA consumer trends survey published by Euromonitor International shows that a majority of consumers are concerned about their mental well-being, and looking ...

Hersonissos: Stress management for the soul Chessbase NewsAn instant fix for a thalassophile (a person who loves the sea) with the sounds and shades of sunset waves. It's just impossible to get bored on the Lyttos Beach ...

Stress Management Tips to Manage Mental Health Thrive GlobalTo manage stress, identify triggers, avoid unnecessary tension, take control of situations and accept the things you cannot change.

6 Effective Ways to Get Rid of Stress Thrive GlobalBe regular and you will get very good results by removing stress from your life.

PMC to help SSC, HSC pupils deal with stress Times of IndiaPune: The Pune Municipal Corporation (PMC) will provide stress management training to students appearing for the SSC and HSC exams from November.

'Big Little Lies' Fans Are Pissed About That Renata and Gordon Plot Twist Cosmopolitan.comOn last night's episode of 'Big Little Lies', it was revealed that Renata's husband Gordon cheated on her with their nanny. The internet is very unhappy about ...

3 Powerful Tips For Stress Management Thrive GlobalIt is believed that stress accounts for 80 to 90% of the illness that man faces today. This stress can come in the form of physical stress (not getting enough sleep, ...

How to Cope With Work Stress LifehackerUnless your job involves playing with puppies and eating ice cream all day while being massaged and told how great you are, you've probably experienced ...

Stress levels have reached a 10-year high among adults in the US Baltimore Business JournalAmericans are among the most stressed-out people in the world, experiencing stress levels that rival those of the Great Recession.

These 5-min exercises will keep you healthy and fit Jagran JoshBreathing exercise such as Alternate Nostril Breathing and Focused Breathing will keep you stress free and active.

The Happiness Dividend: Longer, Healthier Lives WebMDPeople happy with themselves and their well-being tend to live longer and healthier lives than those who are perpetually down in the dumps, British researchers ...

Stress Management Techniques For When You're Feeling Overwhelmed & Unhappy | Debra Smouse YourTangoLearning how to deal with stress not only prevents you from feeling overwhelmed, but you also figure out how to be happy with your life, especially when you ...

When Stress at Work Creates Drama at Home The Wall Street JournalPeople who put in long days on stressful jobs tend to carry the strain over into their lives at home. They start arguments or withdraw emotionally and neglect their ...

3 Georgia cities among most stressed in America, report says Atlanta Journal ConstitutionAccording to the Atlanta-based Centers for Disease Control and Prevention, an estimated 8.3 million American adults suffer from serious psychological distress.

Listening to music is most beneficial for older people in stress relief Newstalk 106-108 fmA new study has found listening to music can help to reduce stress and boost positive emotions, e...

Stress Symptoms, Signs, Causes and Management; Know How It Can Affect Your Health Krishi JagranStress is not always bad. In small doses, it can help a person perform under pressure & motivate him or her to do the best. But when a person is continuously ...

At IFT 2019, botanical suppliers see growth in stress management claims, and set sights on CBD Nutritional OutlookWhile predominant in the dietary supplement space, botanicals are no stranger to food and beverage applications, and according to botanical suppliers at ...

Getting back to life: Retreats focus on stress relief and recovery EMS1.comRick (not his real name) had been retired from his fire *service* career for several years when things started catching up to him. “Thoughts of all the horrible calls I ...

U-Stress Management & Resilience Skills Training RFQ - Opportunity Available at Department of Veterans Affairs LemonWireHere is another great opportunity from Department of Veterans Affairs titled U–Stress Management & Resilience Skills Training . The solicitation number of this ...

Learn to manage stress – because there’s no winding down PhillyVoice.comWhat's a guy to do? How best does a 50- or 60-something man manage the overlapping stress of career and life? Are there any strategies from our 30s and 40s ...

The Big Little Lies Finale Is Coming — Which Of The Monterey Five Will Spill The Lie? Refinery29Someone is bound to reveal who killed Perry Wright by the "Big Little Lies" season 2 finale "I Want to Know." We figured out who that person will be.

HOW presents free stress-management programs July 16 & 17 in Barnstable Barnstable PatriotThere is an epidemic of stress in our society. Research shows that approximately 95 percent of all illnesses are caused or worsened by stress. Two upcoming ...

International Yoga Day 2019: Manage stress with these easy yoga asanas The Indian ExpressStress, depression, and anxiety have become common problems in our daily lives, and practising yoga can be extremely helpful in this regard. Although many ...

Healing refugees' mental scars could help them build new lives Phys.OrgThey are fleeing war, famine and persecution, risking treacherous journeys across deserts and seas in search of safety. But helping refugees and asylum ...

How to avoid burnout through better self-management TechRepublicPsychologist Angela Goeglein explains how IT managers can better handle stress and avoid job burnout.

Education conference focuses on stress management to prevent Alzheimer's NewsWest9.comMIDLAND, Texas — The West Texas branch of the Alzheimer's Association will be hosting an information session on healthy living to prevent Alzheimer's and ...

8 Must-Use Techniques to Slay Your Stress Thrive GlobalStress is probably humanity's most notorious yet silent killer. Stress is one of the primary factors for many of the world's most fatal medical conditions such as ...

In the aftermath of tech outages, execs struggle with stress CIO DiveAmid a spike in domino-like internet outages and pervasive data breaches, one effect is going largely unnoticed in the tech industry: the mental toll incidents can ...

GUEST COLUMN: Teach stress management in schools Pratt TribuneWhy isn't stress management taught in schools? Shouldn't students' mental health be as important in school? I know many teachers would say that they care ...

These Are The Physical Symptoms Of Stress You've Probably Never Heard Of HuffPost UKStress is running riot through our lives. And while many of us are aware of the impact it can have on our mental health – an inability to think clearly, anxiety, ...

Maintaining a healthy diet during the summer – Barrie 360 Barrie 360Things a little topsy turvy as you course through the summer? Routines all over the place. Balancing work and vacation time. Mealtimes disrupted. It can be hard ...

University Park students turn to wellness retreats to reduce stress | Penn State University Penn State NewsUNIVERSITY PARK, Pa. — Stress is something that everyone experiences, and it can impact an individual's emotional, physical and intellectual state, possibly ...

US Government Agencies Stress the Importance of Corporate Compliance Programs Through the Issuance of Guidance Documents LexologyIn May 2019, the Department of the Treasury's Office of Foreign Assets Control (OFAC) published the Framework for OFAC Compliance Commitments…

This workshop in Chennai may help you know yourself better Times of IndiaThe Indian Institute of Psychodrama Chennai will conduct a three-part workshop on Jungian psychodrama, a form of psychodrama that utilises the symboli.

Want to reduce stress in older adults? Play some music Big IssueResearchers have found that the stress-busting qualities of music have the biggest impact on older adults.

Dan Murphy: More Meat? Less Meat? Wrong Question. Drovers MagazineFrom dietary gurus to academic researchers to self-appointed media 'exerts,' the message is simple: The path to good health is forged by eating less meat.

Senior Life: 7 Healthy Ways to Manage Your Stress and Live Well The Delaware County Daily TimesBy Anthony Byers. The Becoming Center. We all experience stress in different ways. Whether it's the stress of getting caught in morning traffic, or worrying about ...

Kevin Durant Helps Send Hometown Kids To College BETNBA superstar Kevin Durant is using his global platform for good, giving back to his community in an amazing way. The newly-signed Brooklyn Net has opened ...

A mental health worker's love of music is helping to heal the people he works with The Union of Grass ValleyWhen Tom McHugh first picked up a guitar as a boy, he couldn't have guessed all the places it would take him. As a young man in his 20s, McHugh's love of ...

A randomized control trial of stress management for caregivers of stem cell transplant patients: Effect on patient quality of life and caregiver distress MD LinxVia a replication study 155 allogeneic hematopoietic stem cell transplant (Allo-HSCT) patients and caregivers were randomized into PsychoEducation, Paced ...

New Research on Stress The Two River TimesBy Dan Tomasulo, PH.D. New research has shed light on the impact stress has on our bodies. As it turns out, a hectic life will only cause a stressed response if ...

Mental health in the workplace - Letters The Star OnlineNO workplace is immune to mental health issues – and their impact in psychological, social and economic terms is high. Globally, it was reported that an ...

Move Over, 'Net Kids,' Generation Z Has Arrived Workforce ManagementCultural change is coming to HR as the post-millennial generation enters the workforce. It's time to welcome those new kids on the block: Generation Z.

Corporate Wellness Programs Market: Technological Advancement & Growth Analysis News by Intelligence JournalThe Corporate Wellness Programs Market Report offer the complete scenario of the industry and valuation of upcoming Trends for future market. It also gives the ...

A six-step plan to help doctors deal with occupational stress Express HealthcareDr Santoshkumar Dora, Senior Cardiologist, Asian Heart Institute elaborates on the importance of managing and decreasing stress levels of doctors to prevent ...

Henderson County News: County EMS honored for stress management initiative Hendersonville LightningHenderson County (Jun 26, 2019) - The Henderson County Board of Commissioners accepted the International Critical Incident Stress Foundation Community ...

Differentiating asthma from vocal cord dysfunction | AAP News AAP NewsParadoxical vocal fold motion (PVFM), also known as vocal cord dysfunction, refers to recurrent bouts of adduction (closure) of the vocal folds during inspiration, ...

The 3 Types of Freedom Affluent Shoppers Are Craving EntrepreneurBy tapping into a rich person's need to give up some control in order to eliminate stress, you can make your target market happy and improve sales. Find out ...

Lake-Geauga Critical Incident Stress Management Team gathers for training News-Herald.comWilloughby Hills Fire Rescue, Lake-Geauga Critical Incident Stress Management Team, University Hospitals and the Mid-Ohio CISM Network combined for a ...

Murfreesboro Community Calendar | Community Murfreesboro PostA Stop Scams workshop will be put on by Congressman Scott DesJarlais' office on July 17 in Murfreesboro. This event is free and open to the public and will ...

Stressed-out workers spend $1,500 more on health care each year. Pets, yoga and sleep can change that: Former Aetna CEO Mark Bertolini CNBCFormer Aetna CEO Mark Bertolini says that internal data from the health insurance company's own workers showed the most stressed-out employees spent ...

Telehealth, mHealth Tools Help Providers, Patients Improve Migraine Care Xtelligent Healthcare MediaHealthcare providers are using telehealth platforms and mHealth devices to improve care management for people struggling with migraines.

Training courses of Punjab police upgraded The Express TribuneIGP says modules should be assimilated with contemporary needs.

OnShift Wallet Customers Transferred Over $7 Million In Early-Wage Access To Alleviate Employee Financial Stress GlobeNewswireProjections Reveal OnShift Wallet Early-Wage Access Is On Pace To Exceed $30 Million in 2019.

Wilkinson: Year's half over — hit reset on your resolutions News ChiefIt is difficult to believe that we just celebrated the Fourth of July. And as we welcome July, we also bid farewell to the first half of the year. That's right, the first half ...

DuPont opens 'worlds largest fermenter for probiotics' to help manufacturers meet consumer demand FoodNavigator-USA.comWith the opening of a massive, state-of-the-art probiotics fermenter in upstate New York this morning, DuPont hopes to secure its position as a market leader in ...

Going 'Glocal' – One way to boost global competitiveness University World NewsA survey conducted by a Ghanaian university suggests that African universities should focus on producing graduates with both local and global orientations – a ...

Why am I constantly forgetting things? Star2.comIt's crucial to keep the brain active as we age as memory loss can be prevented. Forgetfulness is not necessarily a sign of dementia or Alzheimer's disease.

Stress Relief The Modern Way: Articles That Use Humor, Connections, and Personal Reflection to Boost Your EIN NewsSupportiv, the peer support network for getting stuff off your chest anonymously, announces its latest article collection for relieving stress.

Money advice: This is how you can live your life free from financial stress The CEO MagazineONDA Lifestyle Concierge CEO George Wilson is turning dreams into a reality for hundreds of people globally by freeing them from financial stress.

Enjoy more, worry less The TribuneTheTribune: In today's dynamic world, stress is perhaps the most common buzzword.

Spiritual speaker BK Jayanti conducts ‘Creating Calm in Chaos’ programme in KL this Sunday Malay MailKUALA LUMPUR, July 15 — Those seeking a modicum of calm in their lives can now do so by joining the :Creating Calm in Chaos” programme organised by ...

StoosNews Spotlight: Check Out The Business Beat This Week Featuring Comfort Keepers Peterborough, Harley Farms & More! PTBOCanadaPTBOCanada is delighted to to be running StooNews columns each week here, spotlighting new businesses and startups in Peterborough and the Kawarthas.

Reducing stress and anxiety in perioperative patients and families Nursing TimesAt Liverpool Heart and Chest Hospital, a few simple changes to perioperative processes have greatly enhanced the experience of patients and families.

Heat Stress Management The Industry JournalGlobal Livestock Monitoring System Market 2019 – Growth, Economic Impact, Challenges and Factors 2024 · Global Livestock Monitoring System Market 2019 ...

Four Policies To Mitigate Risks Caused By Your Employees EntrepreneurYour employees are your company's biggest asset; however, they can also be its biggest threat. This may sound like hyperbole but where there are people, ...

Millennial burnout can be beat with the right self-care MashableWhen burnout comes for you, it's not subtle. It casts an inexplicable darkness on the most mundane things: driving in traffic, showing up to work on time, filing an ...

Jane Trask: School holidays are exhausting New Zealand HeraldBy Jane Trask. COMMENT. As a school teacher by trade, I've always had a love-hate relationship with school holidays. I used to spend the entire term counting ...

CMC trains medical teachers for new MBBS curriculum The TribuneTribune News *Service*. Ludhiana, July 13. The MBBS course is going to have a new competency-based curriculum from August 1. The Medical Council of India ...

College provides trauma, mental health help for students Texarkana GazetteDALLAS—Paul Quinn College prides itself as a school that aggressively recruits the kids often ignored by big-name universities: Students who grew up in tough ...

CBSE introduces experiential learning from 2019-20 session India TodayCBSE along with NCERT has been planning school syllabus under experiential learning from 2019-20 session onwards which would include life skills and other ...

Teacher Lead Teacher Chalkbeat IndianaExalt Youth New York, New York County, New York, United States. Job Description. Description: exalt elevates expectations of personal success for youth ages ...

How to manage workplace burnout INTHEBLACKBurnout is typically accompanied by emotional exhaustion, cynicism and reduced productivity. Employers and employees can take steps to recognise and ...

Cancer Transitions®Program offered for survivors in Post-Treatment Care | The Crusader Newspaper Group The Chicago CusaderSt. Mary Medical Center Cancer Care Center is offering a free, six-week Cancer Transitions® class for survivors who are moving from treatment to the ...

MMJ Group leveraged to Hemple hemp and cannabinoid brand in US Proactive Investors AustraliaMMJ Group Holdings Ltd (ASX:MMJ) - In Australia, Hemple's range of food products is listed in more than 350 health and speciality stores including Flannery's ...

Water management in India and the Israeli approach The Jerusalem PostIndia, a land of mighty rivers and monsoon (heavy seasonal rain) is now suffering from a water crisis situation in some parts of the country. A majority of ...

Financial workshops planned throughout Ohio – Ohio Ag Net Ohio's Country Journal and Ohio Ag NetOhio's agricultural economy is experiencing a number of stresses in 2019. Challenging weather and uncertain market conditions are leaving many farmers ...

ESB whistleblower got ‘nothing but stress’ by speaking out The Irish TimesHighlighting alleged safety and management failings took 'far bigger toll than I ever expected'

Could this be the answer to less stress and living longer? The Australian Financial ReviewCould painting or basket weaving make you more effective at work? New research reveals how hobbies can help you achieve professional success.

Smart Farming Market Comprehensive Analysis 2019-2026 By Key Players| Deere & Company, Trimble Inc., AGCO Corporation, GEA Group Aktiengesellschaft, Raven Industries, Inc., Lely, Afimilk Ltd., Harvest Automation and Others US Trade MediaGlobal smart farming market research report provides thorough overview of the market where it identifies industry trends, determines brand awareness and ...

Just 55% of countries offer cardiac rehab, leaving 18M patients without access Cardiovascular BusinessOnly half of the world's countries offer cardiac rehabilitation programs, according to a recent survey, leaving some 18 million heart patients across the globe ...

The Importance Of Stress Management For Leaders -Maggie Webber BW BusinessworldMaggie Webber - The best leaders in both large corporations and small to medium sized enterprises, are invariably more highly regarded for their emotional ...

Change Your Habits, Or Die … No Really Exhale LifestyleIf there is someone qualified enough to convince you of how your lifestyle choices affect your health, it's got to be a cardiologist. Cardiologist Kimberly Parks has ...

CD Baby – Manager, Promotions (US) Music Business WorldwideJoin the best team in the independent music world! CD Baby (part of AVL Digital, a Downtown Music Holdings company) is now searching for Manager, ...

Opinion | What kind of a procrastinator are you? durhamregion.comColumnist Brenda Smith-Chant says her research with post-secondary students has identified different types of procrastinators based on their experience of ...

Stop complaining about being 'too busy'—manage your stress today with these 5 tiny practices CNBCPeople who often complain about how stressful their lives are also happen to be the ones who don't prioritize stress management. “I'm too busy,” they'll say.

3 Value at Risk (Var) Stress Test Reports at No Cost BobsguideEffective Immediately: In an effort to equalize the “performance” expectations between emerging and large managers, and prove the power of Theorem, ...

Know The Cause Of Your Stress To Be Able To Manage It Better: Says Lifestyle Coach Luke Coutinho NDTV NewsBelieve it or not, the amount of stress you take has a direct impact on your health. Following a healthy diet plan and exercising regularly are important ...

Opinion: The Transformative Power of Lifestyle Medicine MedPage TodayEditor's note: This guest piece in response to a Skeptical Cardiologist blog post has been published in its entirety without editing at the author's request. No one ...

How To Better Manage Stress When You're Managing A Team ForbesOverall, what we need to remember is that our stress and how we handle it affects others.

Oberstown management say 'sustained improvements' made in past year Irish ExaminerManagement at the Oberstown Children's Detention Centre says it has made "sustained improvements" in the past year. The centre in north county Dublin ...

Stress management: Are you heading towards a burnout? Gulf NewsBurnout is becoming a common condition and needs to be taken seriously, say experts.

How to improve stress management methods in 2019 Open Access GovernmentDarren Hockley, managing director DeltaNet International, provides some top tips on how to boost your stress management methods.

3 Resources to Beat Stress Duke TodayFeel stressed? You're not alone. Nearly 79 percent of Americans report feeling stressed sometimes or frequently during their day, according to a 2017 study by ...

There is no Such Thing as Good Stress

Stress Management Stress Management