Dealing with Workplace Stress

One of the hardest forms of stress to avoid is workplace stress. After all, you need to go to work and there are plenty of things to worry about once you get there. However, that does not mean that workplace stress is unavoidable. Just like other kinds of stress, there are ways to manage workplace stress and there are ways to avoid it. Maybe you cannot avoid it entirely, but that is no reason not to try.

Workplace stress usually takes the form of everything needing to get done right now. You know the situation, there are a dozen things on your plate and they all need attention, but there are only so many hours in the day and you cannot attend to everything all at once. On top of that, the boss is breathing down your neck, asking you where the report/plan/program is and he also has a pile of other tasks for you once you finish that. It is a never-ending cycle, but it can be managed.

The first thing you need to do to avoid workplace stress is to focus on one task at a time. Do not try to multi-task, as it jars your system. Switching gears between projects does make demands on your brain and it takes a moment to change your thoughts from one place to another. Instead, if you focus on one project, you can keep your thoughts and energy in one place, preventing you from having to shift gears too often.

However, the big problem with trying to keep your focus is your coworkers. They will always be asking you for a quick minute or they will want you to answer their question, or they will want you to come over and help them on something. Try to deflect these as much as possible, as these can distract your focus. Thus, you must learn to say, "no." This is a highly effective word, though you may want to change it to, "No, not right now," or, "As soon as I am done with this." These little phrases can at least buy you some time to finish what you are doing, then switch comfortably to the needs of your coworkers.

There is another cause of workplace stress that can also cause you all manner of difficulty and that is when your concentration runs out. Oftentimes, you may find yourself focusing on the same page or the same computer screen for minutes at a time and you still have no idea what it is supposed to mean. This is not good, as it means that you are not being effective, your brain has shut down and the deadline is looming over you and you just need to get through this. Your best plan at this point is to walk away from your desk. Get up, get a cup of coffee (but not too often, as caffeine can heighten stress), go to the bathroom, anything. Walk the corridors for a minute or two and clear the cobwebs. This is highly effective both for ensuring that you are getting work done and for keeping workplace stress to a minimum.

Another way to prevent workplace stress is to learn some desk exercises. These can be simply squeezing a stress ball, or performing a few stretches while you are at your desk. By working your muscles at your desk, you can improve your circulation and help your keep alert and aware at work. Obviously, you are not going to get a full body workout while you are pecking at a keyboard, but it can help you at least keep your mind focused.

Finally, while you are at work you should examine your environment to see if it is right for you. How is the noise level? Is your desk set up properly? Are you comfortable? Is everything set up so that it is ergonomically correct? Your body needs to be comfortable if you want to work without distraction and distractions can lead to workplace stress. Thus, your work area needs to be set up for you. Take care of the little things around you and you will be able to work confidently and work well.

Workplace stress is, in many ways, part of working. However, by managing workplace stress properly, you can at least keep it to a minimum. And by doing that, work will be much more pleasant and you will be much more productive. So take care of yourself and the area around you and workplace stress will not control your day.

Trevor Dumbleton is the owner of http://www.LowerYourStress.com/ a categorized resource directory for everything to do with stress.

In The News:

Why stress is dangerous - and how to avoid its effects  BBC NewsAre we really more stressed than ever before? Mithu Storoni explains how modern life may have amplified our anxiety, and the best ways to reduce its impact on ...
Mental health experts share tips on stress management  Times of IndiaThe ratio of youth suffering from mental health is increasing year on year.
Stress management: how to cope if you're feeling stressed  NetdoctorWe cannot always avoid stress or even change the situations that cause it. What we can do, however, is learn to deal with stress more effectively. But causes ...
Simple yet efficient stress management tips  Thrive GlobalWe all deal with stress on a day to day basis, so it's important to find the right ways to unwind and eliminate any health problems. Stress is not something that ...
Stress Management Tips and Other Resources for Overworked Appraisers  Appraisal BuzzReal estate appraisers are no strangers to work stress. Many own their own businesses and work for themselves from home—which has its upsides and ...
More Than 180 Children Benefit From Stress Management Camps  Government of Jamaica, Jamaica Information ServiceMore than 180 children from Kingston and St. James benefitted from a summer programme in the HeartMath pilot project, organised by the Ministry of National ...
Yoga for de-addiction and stress management  Times of IndiaAt the convocation hall of Punjab University, several experts and yoga enthusiasts gathered to talk about yoga. The event had a special stress on the topic of ...
Chanting: A 20-minute exercise to turn around the life  Times of IndiaLife in the 21st century has become quite fast-paced and unpredictable.
Stress Management Tips – Managing Stress by Cultivating Good Habits  Thrive GlobalManaging stress is a part of life. There is no way around it, over it or under it. Feelings of Stress can be an inspiring pressure. If we are under pressure from a ...
5 Stress Management and Relief Tips  Thrive GlobalStress is usually caused by unmet expectations, commitments made that you locate difficult to leave, biting greater than you can chew, assumptions that others ...
Stress Management – How to Reduce, Prevent, and Cope With Stress  Thrive GlobalIt may seem that there's nothing you can do regarding your stress level. The bills aren't most likely to quit coming, there will certainly never ever be more hrs in ...
Stress Management: The Basics  Thrive GlobalIt seems like every day we hear news about the growing danger of stress in our lives. Click-bait headlines, news articles, and blog posts tell us stress causes ...
Unleash Your Productivity: 5 Stress Management Tips for Entrepreneur  Thrive GlobalEntrepreneurs are often stressed with growing their business and succeeding in it. They are so caught up in their work that they are no longer aware about ...
Business Stress Management Tips that Every Entrepreneur Must Follow  Thrive GlobalThink what is going on right, make a to do list, line them up according to priority, take a short break, take a deep breath and take care of your health.
Why stress and anxiety aren't always bad: Expecting to always feel happy and relaxed a recipe for disappointment  Science DailyPeople generally think of stress and anxiety as negative concepts, but while both stress and anxiety can reach unhealthy levels, psychologists have long known ...
STONE: Is work-related stress bringing you down?  Odessa AmericanThe very backbone of our country is made up of millions of hard working men and women who provide countless services in a variety of industries, day in and ...
4 Powerful Tips For Stress Management  Thrive GlobalStress affects your working ability whether at home or in office. You would need an immediate solution to it.
Stress Management – 5 Tips to Avoid Hidden Stress  Thrive GlobalWhat is hidden stress? Hidden stressors can include blood sugar swings, food intolerances, chronic infections, environmental toxins, and often even things we ...
5 Awesome Tips To Juggle Uni Life And Manage Stress  CosmopolitanMEUniversity starts next month and with it comes the stress of juggling classes, assignments, extracurricular activities, jobs, etc. It's easy to get overwhelmed and ...
Is work stressing you out? Here are 9 ways to deal with it  Economic TimesAre you suffering from stress at work? What you feel is real, but you also have the power to alleviate your suffering. Heres how.
Officials create new LSPA course in self-care  GW HatchetStudents may enroll in an LSPA course that teaches “the concepts, principles, tools and strategies” of self-care offered for the first time this semester.
Insomnia tied to higher risk of heart disease and stroke  Science DailyData from more than a million people found that genetic liability to insomnia may increase the risk of coronary artery disease, heart failure and stroke. Among ...
7 Tips for Managers to Help Employees De-Stress  Workforce ManagementKnowing how and when to help employees navigate stressful relationships and projects is a critical component of a manager's role in helping to foster a ...
Lam Research Adds Global Wafer Stress Management Solutions to Portfolio for 3D NAND Scaling  Yahoo FinanceLam Research Corp. (LRCX) today announced new solutions to help customers increase chip memory density, which is needed for applications such as artificial ...
Psychiatry Conference: 6th International Conference on Depression, Anxiety and Stress Management - Kyoto July 26-27, 2019  MD LinxThis Conference Series 6th International Conference on Depression, Anxiety and Stress Management will bring together worldwide distinguished clinicians and ...
Growth Promoting Seed treatments and Abiotic Stress Management for Higher Yield - A Seed World Innovation Webinar  Seed WorldBiostimulants are getting a lot of attention in the marketplace. Learn how biostimulants can be used as a seed treatment and at critical stages of crop growth in ...
Manage stress now and live a stress-less life  Rolling OutWe all manage stress differently. Therefore; it is important to understand your triggers and how to effectively manage stress when it arises.
It may not be harmful to me  Times of IndiaRecently I read a report, which says that after 9/11, the sales figures of the pharmaceutical industry has grown by 20% in America. The primary cause of ...
Credit Counselling Canada and BestLifeRewarded Innovations Collaborate to Educate Canadians on Financial Literacy  GlobeNewswireOAKVILLE, Ontario, Aug. 19, 2019 (GLOBE NEWSWIRE) -- BestLifeRewarded Innovations (BLRI) is proudly partnering with Credit Counselling Canada (CCC) ...
NJ Launches Nation's First Law Enforcement Stress Management Program Amid Police Suicide Rise  Daily VoiceAmid a nationwide rise in police suicides – including 37 in New Jersey in just the past three years – the Garden State's top lawman announced the creation of ...
Emergency workers 'too busy' to flag traumatic events and missing out on peer support  ABC NewsEmergency *service* workers and volunteers fear their mental health is not being adequately monitored after attending traumatic jobs, due to a lack of funding and ...
Stress Laid on Formation of Village Disaster Management Authority  The Sentinel AssamThe Nagaland State Disaster Management Authority (NSDMA) has notified that there shall be a dedicated Village Disaster Management Authority (VDMA)
87% of workers believe a 3-day weekend is better for stress-relief than a longer vacation  CNBCA survey from Cornerstone finds 87% of workers prefer 3-day weekend vacations over extended time off. Here's how to perfect the mini-vacation to keep work ...
One quarter of the world's population face extremely high water stress  Eco-BusinessSeventeen countries are drawing more than 80 per cent of their available water supply each year according to new data from the World Resources Institute ...
How Younger Employees Communicate in the Enterprise  InformationWeekMillennial and Zennials are well established in the workplace. So, are their communication preferences different from those of Baby Boomers and GenX?
Multi-dimensional Training from EGO to Staff  RaillyNewsrailway news train news fast train news highway news cable car news rail system auctions and tender results.
Corporate Training can Help Startups Grow Big Time  EntrepreneurEverything starts with a dream and a vision. Dreams that barely let you sleep are achieved with sheer hard work and patience. Building a startup is one of such ...
Health IT products may help employers personalize wellness programs  HR DiveDue to the high price of medical expenses and lost productivity associated with employees' illnesses, more companies are investing in employee health ...
Valley Health Launching A Weekly Walk With A Doctor Series  Ridgewood, NJ PatchValley Launching 'Weekly Walk With A Doctor' - Ridgewood-Glen Rock, NJ - Three local doctors have created a weekly walking series that combines exercise ...
The Five Minute Read  Lowell SunLessons in mindfulness at Middlesex Community College. LOWELL — Hypnotherapist and University of Massachusetts alumna Dorothea L. Rourke-O'Regan ...
Peer Support | News, Sports, Jobs  Jamestown Post JournalTwo organizations are teaming up to help first responders and emergency workers deal with the stress and trauma of a critical incident. The Critical Inciden.
Lubbock Police Department and Lubbock Fire Rescue Sending CISM Team Members to El Paso  KCBDProvided by City of Lubbock. The Lubbock Police Department and Lubbock Fire Rescue sent members of their respective Critical Incident Stress Management ...
Valley study shows promising results for Latinas emotionally coping with breast cancer  Fresno BeeWomen in Visalia, California, participated in a program for stress management in Latinas with breast cancer. Nuevo Amanecer seeks to improve the quality of life ...
Fund diversion: Ticking time-bomb for banks  Deccan HeraldEven as commercial banks face the uphill task of recovering mounting non-performing assets, there is another time-bomb in the form of fund diversion by ...
Biz briefs, 8.19 | Local News  Brunswick NewsLighthouse opens new location, welcomes two new team members.
A Day Well Spent With... trichologist Anabel Kingsley  Evening StandardAs the daughter of the renowned 'hair doctor' Philip Kingsley, who passed away in 2016, and a trained trichologist herself, Anabel Kingsley knows a thing or two ...
First responders find comfort from job pressures in local stress management team  wpta21.comALLEN COUNTY, Ind. (WPTA21) – The emotional strain of being an emergency responder can be powerful and unsettling. Local police officers, firefighters and ...
ANALYSIS: The heat is on… and stress management is the key  RAIL magazineWhy does hot weather still pose the same challenges for our railway, and what is being done to improve things? GARETH DENNIS explains.
Berlin-based CoachHub raises €6 million to become Europe's leading provider of online coaching for businesses  EU-StartupsCoachHub, a German startup that allows all employees at a business access coaching previously only available to top executives, has raised €6 million to fuel ...
Major Benefits Of Innovative Furniture In Office  The TeCakeInnovating office furniture is the most crucial part of the office innovation, which depends upon many factors of the office environment and surroundings.
Future Leaders Attend Brandon Hall In Atlanta  Bernews[Written by Future Leader Mckenzie-Kohl Tuckett]. After having previously announced in January that a new partnership between Future Leaders Bermuda and a ...
Thermal Rail Stress and Undergrade Bridges  RailwayAge MagazineWhen consideration is given to track engineering and maintenance, many newcomers to the railroad industry don't realize what massive amount of effort is put ...
Combatting Burnout Among IT Security Pros | Insight for the Connected Enterprise  No JitterCybersecurity experts, the first responders to security incidents, arguably have more stressful jobs than their IT peers. A cybersecurity expert needs broad IT and ...
How to Get Clear Skin: 11 Proven Tips for Fighting Acne  HealthlineWhen it comes to clear skin, there are many proven steps you can take to reduce acne breakouts and keep your skin looking radiant and healthy. Find out what ...
'Stressors' in middle age linked to cognitive decline in older women  Science DailyA new analysis of data on more than 900 Baltimore adults has linked stressful life experiences among middle-aged women -- but not men -- to greater memory ...
Botanica Day Spa Celebrates National Relaxation Day with Giveaway and Stress Management Awareness Campaign  PR WebLeading Clearwater spa announces spa day giveaway contest developed to promote self care and raise awareness for National Relaxation Day on August 15.
Corporate Wellness Market From 2019-2025: Growth Analysis By Manufacturers, Regions, Types And Applications  Financial NewspaperCorporate Wellness Market Forecast 2025 report enhanced on worldwide competition by topmost prime manufactures (EXOS, ProvantHealth, Wellness ...
How to prevent employee burnout  TechRadarThe World Health Organisation now officially recognizes workplace 'burnout' as an occupational phenomenon, this is the first time it's being directly linked in its ...
Women's mid-life stress linked to memory decline  Futurity: Research NewsNew research links chronic mid-life stress, though not trauma, with memory decline in women. That link did not appear for men.
It's Called 'Stress Management' for a Reason  EntrepreneurConsider these tools for reducing the daily stress of being an entrepreneur -- like choosing whether to let stress get to you.
MCSO dispatcher completes basic class | Your EO News  East OregonianSALEM — Dispatcher Travis Carr of the Morrow County Sheriff's Office recently completed coursework through the Oregon Department of Public Safety ...
A Moo-ving New Therapy: Cuddle Up to a Cow  HowStuffWorksHowStuffWorks looks at the new trend of cow cuddling; what it is and where you can do it.
Labradoodle trains to one day work with first responders as therapy day  The ColumbianLocal first responders will soon have a four-legged method of coping with high-stress calls.
Recent NYPD Suicides Remind of the Trauma of Police Work.  City JournalSince June of this year, six members of the NYPD have committed suicide, bringing the 2019 total to eight. This represents a sharp rise within the department, ...
Global New Ideas 2019: New managers confirmed - Citywire  citywireselector.comFund buyers – now more than ever – need new ideas to remain dynamic and relevant. But, where can they go to find them? That's where Citywire's annual ...
Investment Management Outsourcing Improves Financial Advisers' Business Performance and Capacity, Reduces Stress, AssetMark Survey Finds  GlobeNewswireCONCORD, Calif., Aug. 13, 2019 (GLOBE NEWSWIRE) -- Client engagement, personal income and individual stress levels are all positively impacted when ...
5 Best Probiotic Supplements for Women  BarBendProbiotics may have several applications for improving health, and there are some that could be of particular interest to women.
CoachHub, a digital coaching platform for employees scores €6M: 4 things you need to know  Silicon CanalsCoachHub, a the digital coaching provider has raised €6 million funding to accelerate its digital platform throughout Europe.
Elephants stressed due to poor management practice  Deccan HeraldIn the state of Kerala which has a long tradition of keeping captive elephants, 274 cases of manslaughter by captive elephants have been recorded between ...
How reframing your approach to finances can help alleviate stress  GMAABC News' chief business correspondent Rebecca Jarvis explains how to best alleviate stress from finances with budgets, tracking progress and apps.
Virtual Account Management: Taking the stress off banks  FinextraPetri Syvänne, Head of Global Sales, Payment Solutions at Tieto, speaks at EBADay about the changing payments landscape, the introduction of new pr...
Cloud gives a soft landing to stress | theHRD  The HR Director MagazineA recent study found that the main cause for stress within the teaching environment is down to unrealistic workloads being placed on school staff, which is ...
Grenfell Tower fire survivors 'failed by NHS mental health professionals'  Metro.co.ukTwo years on from the Grenfell Tower fire, survivors and North Kensington residents say they're still waiting for adequate mental health support. The Central ...
AI can read your emotions. Should it?  The GuardianAdvertisers, tech giants and border forces are using face tracking software to monitor our moods – whether we like it or not. Tim Lewis. Sat 17 Aug 2019 11.00 ...
Expert tips to reduce workplace stress for better health  Modern DiplomacyFeeling stressed at work? If so, you're not alone. A recent Gallup Poll on stress, worry and anger revealed that 55% of Americans said they experienced stress.
Dutchess youth employment program aided 190 | Local News  The Daily FreemanPOUGHKEEPSIE, N.Y. — The Dutchess County Department of Community & Family Services' Summer Youth Employment Program had 190 participants this ...
FOX43 Focal Point: Heroes in Harm’s Way — It’s okay, even encouraged for first responders to seek help  WPMT FOX 43LANCASTER, Pa. -- "If we are not doing everything we possibly can to make them successful or help them be successful in their job, mental health being one of ...
Other things children must learn | Columnist  Trinidad & Tobago ExpressWhat the society needs is a campaign of prevention, an education system that targets issues in our lives and providing the tools to deal with the predictable ...
'Cashflow stress': Business owners worried about the economy as defaults spike  SmartCompany.com.auMost business owners are worried about the economy over the next 12 months amid global trade tensions and talk of a possible recession in the US.
The Ayurvedic Diet: Can It Help With Weight Loss? - Health  Health.comWhat you eat on the Ayurvedic diet depends on your body shape. Find out what a nutritionist thinks about this ancient way of eating and if it can help.
Is Kurbo By WW, a Weight Loss App for Kids, a Good Thing?  Men's HealthWhen WW, the company formerly known as Weight Watchers, announced the launch of Kurbo by WW, a nutrition and weight loss app for kids as young as 8 ...
This New Integrative Health Club Could Change the Wellness Industry  WorthOpening in Manhattan this September, The Well is designed as a high-end one-stop shop for wellness. Its founders explain what it brings to the industry that ...
Federal Labs Stress Everyday Uses for Their Work  FEDweekA consortium of research laboratories across the government has launched a new online feature designed to stress to the public the everyday applications of ...
Stress Management Tips to Manage Mental Health  Thrive GlobalTo manage stress, identify triggers, avoid unnecessary tension, take control of situations and accept the things you cannot change.
Five things that might be harming your hearing  PhillyVoice.comIf you or someone you know is experiencing hearing loss, talk to your doctor, who can help assess the reasons behind your hearing loss.
Experts: Active shooter drills necessary, but potentially stressful for students  Boston HeraldRealistic active shooter drills can cause stress and trauma for young schoolchildren, but in a growing climate of gun violence, psychologists and survival experts ...
The Importance Of Stress Management For Leaders -Maggie Webber  BW BusinessworldMaggie Webber - The best leaders in both large corporations and small to medium sized enterprises, are invariably more highly regarded for their emotional ...
Stop complaining about being 'too busy'—manage your stress today with these 5 tiny practices  CNBCPeople who often complain about how stressful their lives are also happen to be the ones who don't prioritize stress management. “I'm too busy,” they'll say.
8 Stress Management Books For Men That Are Actually Useful  FatherlyIn an increasingly stressful world, we need as much help managing their stress as they can get. Here are 8 stress managment books for men that can help.
Understanding the link between presenteeism, financial stress, paid sick days  Benefits CanadaAs Canadians face increasingly competing financial priorities while juggling busy lives at work and home, the overlap between financial worry, stress and ...
Stress Management Techniques To Calm Down & Be Happier | Miya Yamanouchi  YourTangoScience has figured out some of the best stress management techniques around, so here are some tried and true methods to calm down and be happier.
3 Resources to Beat Stress  Duke TodayFeel stressed? You're not alone. Nearly 79 percent of Americans report feeling stressed sometimes or frequently during their day, according to a 2017 study by ...
Norton: Managing the game clock in life for great success  Vail Daily NewsIs it our time management skills that need a little work, or is the enemy time compression?
Know The Cause Of Your Stress To Be Able To Manage It Better: Says Lifestyle Coach Luke Coutinho  NDTV NewsBelieve it or not, the amount of stress you take has a direct impact on your health. Following a healthy diet plan and exercising regularly are important ...
Stress management: Are you heading towards a burnout?  Gulf NewsBurnout is becoming a common condition and needs to be taken seriously, say experts.
How to improve stress management methods in 2019  Open Access GovernmentDarren Hockley, managing director DeltaNet International, provides some top tips on how to boost your stress management methods.
Claire Flewelling-Wyatt balances an active outdoor lifestyle with her property management career  Campbell River MirrorRunning companions include her Australian Shepherd dogs.
Hersonissos: Stress management for the soul  Chessbase NewsAn instant fix for a thalassophile (a person who loves the sea) with the sounds and shades of sunset waves. It's just impossible to get bored on the Lyttos Beach ...
Stress Symptoms, Signs, Causes and Management; Know How It Can Affect Your Health  Krishi JagranStress is not always bad. In small doses, it can help a person perform under pressure & motivate him or her to do the best. But when a person is continuously ...
How to Manage Stress When It's Affecting Your Health  Next AvenueDiana Zwinak, 53, was a teacher in a rural district outside Chicago when she developed Hashimoto's thyroiditis, an autoimmune disorder where antibodies Two ...

Balancing Acts: Keeping Work and Life in Equilibrium

In the fast-paced world that we live in today, it... Read More

Managing Your Every Day Stresses And Anxieties

Looking for all of the answers in how to manage... Read More

Manage Stress By Focusing On Solutions And By Having A Laugh

Marshal John Kruger acted by Arnold Schwarzenegger (who else) in... Read More

The Top 10 Steps to DeStress

Do you feel tense and anxious at work? Do your... Read More

Reclaim Your Life - Extraordinary Self-Care Day

When was the last time you took a day just... Read More

An ADD Case Study: When the Pace Picks Up, Learn to Slow Down

The fall season signals a shift in most people's minds.... Read More

Common SENSS Stress Control

Statistics show that all of us experience stress at one... Read More

Stress Management: Are You a Diamond or a Lump of Coal?

"Do you want to be a lump of coal or... Read More

Chastise Your Bread ? Kneading Dough is Excellent Stress Therapy

The day wasn't going well already. You know how it... Read More

Stress Relief in Minutes

For those who are suffering from stress, just about the... Read More

Stress- What Is It?

Whenever we think of 'stress', negative thoughts come into our... Read More

Improving Self Esteem with Affirmations and Therapeutic Relaxation Music

Positive self-esteem is very important for our general health and... Read More

Stress Management: Are You a Worrier or a Warrior?

Do you attack problems and solve them or do you... Read More

Stress Causing People to ?Super Size?

... Read More

Dialing M For Mindfulness

Looking for mindfulness? Who ya gonna call?Try dialing M.It's easy... Read More

Stress Busting Strategies

Learn to have healthy relationships:This subject could fill an entire... Read More

Stress Management: Are You a Workaholic - Humorous View

As we celebrate yet another Labor Day, I thought it... Read More

Stress Management: Workaholism is a Thief

Let's take a look at some of the more serious... Read More

Panic Is No Laughing Matter

Burt Reynolds revealed his vulnerable side when he realized he... Read More

Stress

Stress. The word brings to mind many different definitions doesn't... Read More

100 Ways to Reduce Stress

Don't let stress wear you down. Next time you are... Read More

Workplace Stress: What to Do During Down Times?

The main problem in a down economy is that workplaces... Read More

Stress Management: How to Use the Power of Focus

Here's a fun little experiment:Take a few seconds and look... Read More

Job Stress Management Tips

Today's workplace produces plenty of stress. Life's little hassles mount... Read More

Getting Rid of Your Frustrations

Punch a pillowScream into a pillowTurn on your favorite music... Read More