Beating Middle of the Night Stress

What do you do when you wake up in the middle of the night and cannot go back to sleep? Do you lie there tossing, stretch, panic, and feel your heart thumping? Do you notice your own shallow breathing? Do you try futilely to follow the random speeding thoughts that race through your mind?

Back in 1991 I met an elderly man in the grocery store. He must have been around 87. Approaching my cart, he leaned in and said "young lady would you like to know how to get to be my age?" To which I answered "sure". He then went on to explain that since he had been my age and out on his own, never once did he ever spend a sleepless night in bed. If he should have trouble dosing off, or worse-wake in the middle of the night, he simply & promptly got up out of bed and got busy about living.

At 22 I was not in the habit of having trouble falling asleep. No-in fact my trouble was choosing to go to sleep when there was always so much fun to get into. Now at 35, I fully appreciate the words this man offered to me. In my case, rarely is a sleepless night caused randomly. However, nights like that have occurred to me as well.

Here are some suggestions of things to do -should sleep evade you.

  • Have a cup of herbal tea and read a relaxing book to start your day? or before trying sleep again.

  • Have a cup of coffee and read some motivational literature to jump start your morning.

  • Put on music, or a spoken word tape / CD if necessary to shut off the chatter in your mind.

  • Take care of any physical symptoms that are bothering you-headache, upset stomach, heart burn.

  • Take action on any issue on your mind-

    • you can write out an action plan for the next few months, weeks, days, hours ahead (break it down into manageable chunks) this will help you to feel like you have control by having a plan and thereby not giving up on yourself and the issue.

    • you can organize any materials that might pertain to that area of life.

    • read information on the topic-becoming informed sometimes has a calming affect.

    • put in any direct effort to move the situation along possible. Bite the bullet so to speak-take the action you have been delaying.

  • Do something else productive around the house. Find something you can do without bothering others that will free up your day time later. If you get stuff out of the way at night-you can spend the daytime addressing any issue that has your sleep disturbed.

  • Set some more goals for you life.

  • Visualize where you want to be in 4 months, in 1 year, in 3 years, in 5 years, in 8 years, in 10 years, up through old age.

  • Write these down and read them repeatedly. Focus on where you are headed, rather than on the current tough spot.

  • Dream of vacations you will take. Then plan how you can get that accomplished. Set a goal or a course of action.

  • Write letters (real letters hand written) to your children, parents, or closest friends. Try to focus on the good in your life and your goals ahead. The more you focus on the good the better you will feel.

  • Find something or someone to be involved with other than yourself-who can you be thinking good thoughts for? Who is in need of positive thoughts and/ or prayer? Spend some time thinking about those who touch your life daily, and the lives of all those you care for-the list could be endless. Spend positive time wishing all those extended people happiness, health, and blessings.

  • Take review of your life- have you forgotten any celebrations lately? Have you left unnoticed and concerns that affect your loved ones? Write a couple notes and take the proper steps to connect with them regarding those issues now.

  • Plan out 17 surprises for your mate, children, parents, or best friends. The 17 surprises can be plotted on a calendar waiting to be launched at a time later.

  • Re-read your goals you set. Re-read them as things you have, or are in the midst of. (do this several times)

  • Take a bath to relax and try sleep again.

  • Take a shower to wake up.

  • Exercise.

  • Work on a hobby, read a book, watch a happy video.

  • Meditate.

    After doing all of these things, one of 2 things will happen. Either 1) you will be so tired you are able to fall back asleep. OR 2) the sun will be due to rise ? rain or shine, and your day will be ready to move forward.

    We spend a lot of time wasted? but there is much to do. The next time you have trouble sleeping try the above suggestions. And feel free to email the things that have worked for you-I am always happy to add to my list.

    Until next time-- All the best,

    Kate

    About The Author

    Kate Hufstetler is a well established personal and relationship coach who has helped many individuals like yourself to beat "the blues" and gain control over their lives. Her clients come from both the United States and overseas. She offers coaching services via email and phone consultations at flexible timing and financing to meet your every need. Through personal, business, spiritual mentorship, she could help you too! Please visit for available packages within your range: http://www.comedreamwithme.com/start_today.html

    [email protected]

    In The News:

    It's Called 'Stress Management' for a Reason  EntrepreneurConsider these tools for reducing the daily stress of being an entrepreneur -- like "choosing" whether to let stress get to you.
    Hersonissos: Stress management for the soul  Chessbase NewsAn instant fix for a thalassophile (a personal who loves the sea) with the sounds and shades of sunset waves. It's just impossible to get bored on the Lyttos ...
    Learn to manage stress – because there’s no winding down  PhillyVoice.comWhat's a guy to do? How best does a 50- or 60-something man manage the overlapping stress of career and life? Are there any strategies from our 30s and 40s ...
    Stress Management Tips to Manage Mental Health  Thrive GlobalTo manage stress, identify triggers, avoid unnecessary tension, take control of situations and accept the things you cannot change.
    Stress Management Techniques For When You're Feeling Overwhelmed & Unhappy | Debra Smouse  YourTangoLearning how to deal with stress not only prevents you from feeling overwhelmed, but you also figure out how to be happy with your life, especially when you ...
    At IFT 2019, botanical suppliers see growth in stress management claims, and set sights on CBD  Nutritional OutlookWhile predominant in the dietary supplement space, botanicals are no stranger to food and beverage applications, and according to botanical suppliers at ...
    Global opportunity for stress-management products, according to Euromonitor International  Nutritional OutlookA consumer trends survey published by Euromonitor International shows that a majority of consumers are concerned about their mental well-being, and looking ...
    Stress Symptoms, Signs, Causes and Management; Know How It Can Affect Your Health  Krishi JagranStress is not always bad. In small doses, it can help a person perform under pressure & motivate him or her to do the best. But when a person is continuously ...
    GUEST COLUMN: Teach stress management in schools  Pratt TribuneWhy isn't stress management taught in schools? Shouldn't students' mental health be as important in school? I know many teachers would say that they care ...
    How to Manage Stress When It's Affecting Your Health  Next AvenueDiana Zwinak, 53, was a teacher in a rural district outside Chicago when she developed Hashimoto's thyroiditis, an autoimmune disorder where antibodies Two ...
    2-day int'l conference on stress management concludes|'Kashmiris are suffering from collective stress'  Greater KashmirA two-day international conference on 'Stress Management: Dimensions and Suggestive Measures' concluded at Government Degree College for Women in ...
    Rest cures and elixirs: stress management lessons from 120 years ago  The Irish TimesExecutives in the 1890s struggled to keep up with technological progress – plus ça change?
    International Yoga Day 2019: Manage stress with these easy yoga asanas  The Indian ExpressStress, depression, and anxiety have become common problems in our daily lives, and practising yoga can be extremely helpful in this regard. Although many ...
    Bizmen organize session on stress management  Times of IndiaA session on stress management was organized by the Chamber of Industrial and Commercial Undertakings (CICU) at the skill development centre.
    Samsung unveils 3 Galaxy wearables in India  LivemintGurugram: Samsung on Tuesday unveiled its Galaxy Watch Active, Galaxy Fit and Galaxy Fit e wearables in India for ₹19,990, ₹9,990 and ₹2,590, respectively.
    When cells reach their breaking point | News  HSPH NewsFor cells, effectively managing stress can be the difference between life and death. But why some cells master the art of stress management while others ...
    Globe-Trotting DJ Spencer Brown’s Unique Form of Stress Management  Texas MonthlyThe Dallas native has always suffered from anxiety. Becoming a famous, globe-trotting DJ made it worse—and gave him a way to channel it.
    3 Resources to Beat Stress  Duke TodayFeel stressed? You're not alone. Nearly 79 percent of Americans report feeling stressed sometimes or frequently during their day, according to a 2017 study by ...
    Stress Management - How to Lower Stress and become more productive -  VENTS MagazineUnfortunately, stress is now the worst enemy of our health. We seem to be living in a world where every responsibility and task entails a certain amount of stress ...
    Education conference focuses on stress management to prevent Alzheimer's  NewsWest9.comMIDLAND, Texas — The West Texas branch of the Alzheimer's Association will be hosting an information session on healthy living to prevent Alzheimer's and ...
    Michael Jackson’s bodyguard reveals star was consumed with stress in his final days over child abuse a  The SunMICHAEL Jackson's former bodyguard has revealed that the King of Pop was plagued with stress in his final days as child abuse allegations and family feuds ...
    "Peer Support Program" for stress management  WEAUEmergency crews and law enforcement never know what they will see on any Given work day.
    The Best Ways To Manage Stress  Go By Truck NewsIn this month's Chief Concerns, Go By Truck President, Dawn Strobel, describes her top 4 most effective strategies for stress management.
    Big California insurer is ditching 'zombie' workplace wellness programs and focusing on digital health apps  CNBCBlue Shield of California is offering a new web and mobile app for consumers to pick their own wellness program or app. Because traditional workplace wellness ...
    Testing times: Stress management during the exams - for students and parents  Irish ExaminerThe Leaving Cert is a stressful time for most students. Experts tell Arlene Harris how parents can best respond if their child's exams don't go according to plan.
    8 Must-Use Techniques to Slay Your Stress  Thrive GlobalStress is probably humanity's most notorious yet silent killer. Stress is one of the primary factors for many of the world's most fatal medical conditions such as ...
    Seminar held on stress management  The Hans IndiaVelammal Main School, Mogappair Campus organised a workshop for teachers at its premises on Tuesday on stress management and effective communicative ...
    Assam: FDP on Statistical Analysis, Pedagogy & Stress Management at RGU  Arunachal24RGU is organising a one-week Faculty Development Programme (FDP) on Statistical Analysis, Pedagogy & Stress Management from 3-8 June 2019 at Royal ...
    How To Deal With Anxiety & Stress By Controlling Mindset & Fight Or Flight Response | Dr. Joann Toporowski  YourTangoDealing with anxiety and stress can be tough, but one woman shares how the rain taught her some useful lessons in changing her mindset and controlling her ...
    LIVE WELL: When summer break is just as busy  Stillwater News PressOften when the end of the school year approaches, we look forward to summer break. What do we do when we feel this break is actually busier than the school.
    3 Bank Stocks Ready to Bounce Amid Stress Test Results  InvestopediaThese banks passed stage one of the Fed's stress test with flying colors. Position for a rally into stage two using these trading tactics.
    SKUAST-J VC releases books on "Abiotic and Biotic Stress Management"  Daily ExcelsiorExcelsior Correspondent JAMMU, June 14: Vice Chancellor of SKUAST-Jammu, Dr K S Risam today released a set of books on "Abiotic and Biotic Stress.
    Think You Can’t Do Yoga? You Might Be Believing One of These 8 Yoga Myths  Health Essentials from Cleveland ClinicThe benefits of yoga range from stress reduction to improved balance and better self-awareness — and nearly everyone can do it. A yoga therapist debunks ...
    Samsung brings Galaxy Watch Active, Fit series to India  Deccan HeraldTop mobile-maker Samsung launched the new line of Galaxy Watch Active and Fit smart wearable series in India. The Galaxy Watch Active made its global ...
    Managing stress the simple way  The Manila TimesStress is a normal psychological and physical reaction to the demands of life. A small amount of stress can be good, motivating one to perform well. But multiple ...
    Lake-Geauga Critical Incident Stress Management Team gathers for training  News-Herald.comWilloughby Hills Fire Rescue, Lake-Geauga Critical Incident Stress Management Team, University Hospitals and the Mid-Ohio CISM Network combined for a ...
    New program helps emergency responders with stress management  FOX 25/48 - WiProud.comThe “Peer Support Team“ is a new program started in Eau Claire within the last year that focuses on the mental health of emergency personnel and law ...
    A randomized control trial of stress management for caregivers of stem cell transplant patients: Effect on patient quality of life and caregiver distress  MD LinxVia a replication study 155 allogeneic hematopoietic stem cell transplant (Allo-HSCT) patients and caregivers were randomized into PsychoEducation, Paced ...
    ADHD Sadness, Anxiety, and Depression: Stress Management for Women  ADDitudeADHD symptoms can cause anxiety or depression. Common challenges include ruminations, obsessions, and racing thoughts. Stress management tools like ...
    Why not smash stuff on your next trip to Las Vegas?  CNNThere's nothing like bashing a computer monitor with a sledgehammer to pulverize the stresses of everyday life. Las Vegas has three rage rooms where you can ...
    Skills that hiring managers look for  The TribuneTheTribune: When you are in your Class X, getting into the right 'stream' seems to be the best way for getting a job in the future.
    Across multiple disciplines  The StatesmanAs businesses are becoming comprehensive, quality management education can extend to candidates from almost any background. Jitendra K Das | Kolkata ...
    Find out why Stress Management Market is thriving globally worldwide by top key players like Accenture, Asana, Draper, Google, Intuit, Microsoft  Healthcare NewsStress management is a wide spectrum of techniques and psychotherapies aimed at controlling a person's level of stress, especially chronic stress, usually for ...
    Biuso: 5 tips for workplace stress relief  Apache Junction IndependentFeeling stressed at work? If so, you're not alone. A recent Gallup Poll revealed that 55% of Americans said they experienced stress “a lot” during the day, up from ...
    Shelf Help – The virtual wellbeing book club you need to know about  woman&homeShelf Help – Yes you read the above right. If you love wellbeing and self-development titles as well as being part of a book club, then you may have just found ...
    The Seven Practices of Mindful Leaders  ForbesLeading through change and ambiguity makes workplaces more challenging than ever and can lead to burnout and sub-optimal results. Learn the seven ...
    Traumatic stress training event for first responders coming to Spring  ChronNightmares plagued Tomball Firefighter James Lutz after a Toyota Tundra ran over his legs. After retrieving a traffic cone at the site of a car wreck, he turned and ...
    Millennial burnout can be beat with the right self-care  MashableWhen burnout comes for you, it's not subtle. It casts an inexplicable darkness on the most mundane things: driving in traffic, showing up to work on time, filing an ...
    Arizona acupuncture board takes on opioid crisis  TucsonSentinel.comPosted Jun 24, 2019, 7:07 pm. Tim Royan Cronkite News. The State of Arizona Acupuncture Board of Examiners has entered the fight against opioid abuse, ...
    Heat Stress Management  The Industry JournalGlobal Livestock Monitoring System Market 2019 – Growth, Economic Impact, Challenges and Factors 2024 · Global Livestock Monitoring System Market 2019 ...
    Clas Ohlson pays tribute to the Swedes' list of home improvement projects with the world's largest to-do list  Golden Casino NewsThe world's largest to-do list is in Sweden. The items on the list represent the whole of Sweden's summer home improvement tasks, i.e. the things that we would ...
    Chennai’s water woes as seen from 700-km above the parched ground  India TodayThe present water crisis in Chennai adds to the long list of dry years in this metropolis, but with a difference — the warnings up from space were apparently ...
    Stressed-out workers spend $1,500 more on health care each year. Pets, yoga and sleep can change that: Former Aetna CEO Mark Bertolini  CNBCFormer Aetna CEO Mark Bertolini says that internal data from the health insurance company's own workers showed the most stressed-out employees spent ...
    US banks clear first hurdle of Federal Reserve's annual stress test  CNBCThe 18 largest banks operating in the United States took the first step toward doling out capital on dividends, share buybacks and other investments on Friday, ...
    Yoga — the ancient path of balance and integration  The HinduA multi-dimensional approach will keep you connected to your body and the world outside, including the environment.
    Local hospital gains a new critical incident response team  WTHITV.comLocal hospital gains a new critical incident response team.
    Your Cancer Answers: What is the best way to make decisions about my cancer treatment?  Santa Maria TimesQUESTION: What is the best way to make decisions about my cancer treatment and have good communication with my doctor?
    What great wellness programs do differently: 3 proven tactics  Hr MorningGreat wellness programs achieve the ultimate goal, which is really two-fold: get employees healthier and keep healthcare costs down.
    YOLDER Management Visited TCDD General Manager Ali İhsan Uygun  RaillyNewsYOLDER Chairman Şakir Kaya and Vice Chairman Suat, TCDD General Manager Ali İhsan Uygun, Head of Maintenance Department Ersoy Ankara, Vice ...
    Trevor E. S. Smith | Distress or de-stress: It's your choice  Jamaica GleanerAccording to the American Psychological Association, chronic stress is linked to the six leading causes of death: heart disease, cancer, lung ailments, accidents, ...
    Learning To Love Yourself For How To Deal With Anxiety & Stress Management | Pernilla Lillarose  YourTangoWondering how to deal with anxiety and stress management? One of the best ways is learning to love yourself first.
    4 Ways to Apply Minimalism for Stress-Free Living  Thrive GlobalWe're surrounded by stress; the more complicated our lives get, the heavier our burdens become. It's a good idea to take a moment and see what you can do to ...
    Residential Resorts: A Booming Luxury Sector  Mansion GlobalThese developments with specialized amenities are growing worldwide and targeting very specific buyers.
    [ Press Release ] Fitch Rtgs: Trimmed Group of Banks Pass DFAST with More Capital Cushion  Fitch RatingsFitch Ratings-New York-24 June 2019: Not surprisingly, all 18 banks passed the first round of Dodd-Frank Act Stress Tests (DFAST) last week, with higher ...
    SC state senator pushing for workers comp to cover mental health services for authorities  ABC NEWS 4A SC Highway Patrol K-9 Trooper from the upstate has passed away. A cause of death has not been released. However, his death has generated plenty of ...
    Do millennial women really need the book ‘How to Skimm Your Life’? Give us more credit.  The Washington PostThis guide, from the women behind theSkimm, is what you'd expect: A chatty collection of information and advice.
    Buy-Side to Provide Stability in Bond Market Stress: IOSCO  Regulation AsiaIntermediaries and banks are less likely to provide liquidity during times of stress because of post-crisis changes in regulation and risk appetite. IOSCO (the ...
    Pharmacists Can Help Women Undergoing Menopause  Pharmacy TimesEditor's note: Case is not based on an actual patient. Brown bag consults can be essential educational and safety tools to measure and ensure quality care.
    Exposure to Another Person's Suffering Worse for Soldiers than Being Attacked  TheraviveTheravive - Therapy News And Blogging - Researchers have found that soldiers who were deployed in Afghanistan experienced greater symptoms of PTSD ...
    Lupus symptoms: Pictures, types, and diagnosis  Medical News TodayLupus is an autoimmune disease that causes a wide variety of symptoms. In this article, see pictures of lupus symptoms and learn more about the different types ...
    What's Trending in Wellness?  Hotel BusinessNATIONAL REPORT—Wellness is a broadly used term to encompass the state of being well and the related activities, products and services that contribute to ...
    Professor calls for stress management training in secondary schools  HivisasaProfessor Henry Embewa, a national stress management trainer, has said that there's a need for secondary school pupils to undergo the training since a lot of ...
    Mac PD Chief McClarty retires, looks back at 20 years with HPD  The Hutchinson NewsThis story originally appeared in The Hutchinson News on June 9, 2019. MCPHERSON — McPherson Police Chief Robert McClarty retired June 25 after serving ...
    “Parenting a child is a two way street”, with Brenda Christensen and Dr. Ely Weinschneider  Thrive GlobalA good parent does their best to love, learn and teach — parenting a child is a two way street — and someone else said it much better than I: Teach your parents ...
    Gamers And Gaming Communities: Managing Passion And Toxicity  JunkeePlaying video games in 2019 is a far different beast to what it was years ago, thanks to the increasing role of online communities. No longer do we have to ...
    Bakers Delight co-founder helps school-leavers rise in life  The AustralianA new La Trobe University program backed by an alumnus donation is aimed at boosting higher education participation rates in Shepparton, which sit at 13 per ...
    Suicidal mum killed herself just days after being told to complete 'mood diary'  Mirror.co.ukMichelle Gerrard, 44, had a history of suicide attempts but NHS clinicians concluded she posed no risk to herself.
    Using the power of imagination to improve personal resilience during challenging situations  Continuity CentralWhile for many organizations major incidents are relatively rare events, when they occur they create personal as well as organizational resilience challenges.
    SC first responders push for workers compensation to cover mental health services  WSOC CharlotteFirst responders suffering from post traumatic stress disorder are pushing for change in South Carolina.
    Health & Wellness Services Market: Demands, Insights, Research And Forecast 2016-2024  Financial PlanningHealth & wellness is a broad terminology which covers various techniques, services, and product offerings provided for maintaining fitness, health, and ...
    President & Executive Director New York, NY  Episcopal News ServicePosition Profile: SCI's President & Executive Director oversees all strategic, administrative, philanthropic and programmatic aspects of the Institute's mission and ...
    Why Slack, Which Goes Public Today, Is Counterproductive for Business Owners  EntrepreneurSlack Technologies (or WORK as its new NYSE ticker is called) will start trading on the New York Stock Exchange today, making this company the latest in a ...
    What Is the Satiating Diet and Can It Help You Lose Weight?  GoodHousekeeping.comThe satiating diet promotes eating nutrient-dense foods that make you feel full and satisfied, including vegetables, fruits, and whole grains. This less-restrictive ...
    To Tackle Our Mental Health Crisis, Career Guidance Could Be Surprisingly Important | The University Network  The University NetworkBeing unemployed tends to be bad for your mental heath. We know this from long-term studies which show that people's mental health often deteriorates when ...
    Best Psychologists in New York  Kev's BestNew York's top Psychologists. A list of the best Psychologists in New York for Coaching, Couples Therapy, Family Therapy, Group Therapy, Individual Therapy, ...
    “We want them to have solid self-esteem… and keep hold of the joy that comes from learning and experiencing new things”, with Panayotis Nikolaidis and Dr. Ely Weinschneider  Thrive GlobalAs with many other parents, Heleen and I want our kids to feel loved. We want them to have solid self-esteem, become independent over time and keep hold of ...
    Heat Stress Affects Heifers Even Before Birth  Dairy Herd ManagementUniversity of Florida researcher Geoffrey Dahl shares how the detriments of in-utero heat stress impact the productivity of heifer calves for generations.
    Cow Cuddles: Mooing for Moola  Dairy Herd ManagementForget hot yoga or massage, cow cuddling is the hottest new self-care trend.
    Farmers Combat Herbicide Drift Stress with Proven Technology from Cytozyme.  PR WebSalt Lake City, UT (PRWEB) June 25, 2019 -- For many US growers, beyond contending with weather events such as severe rainstorms, flooding, extreme.
    The Importance Of Stress Management For Leaders -Maggie Webber  BW BusinessworldMaggie Webber - The best leaders in both large corporations and small to medium sized enterprises, are invariably more highly regarded for their emotional ...
    Stop complaining about being 'too busy'—manage your stress today with these 5 tiny practices  CNBCPeople who often complain about how stressful their lives are also happen to be the ones who don't prioritize stress management. “I'm too busy,” they'll say.
    How To Better Manage Stress When You're Managing A Team  ForbesOverall, what we need to remember is that our stress and how we handle it affects others.
    Got Hypertension? Try These 6 Natural Remedies For An Instant Fix For High Blood Pressure  NDTV NewsPeople with high blood pressure should make sure they do 150 minutes of medium intensity exercise and 90 minutes of high intensity exercise every week.
    Banks sail through year's first round of stress tests  American BankerA new set of tougher scenarios did little to keep large banks from passing the most recent stress tests mandated by the Dodd-Frank Act.
    UAH professor Dr. Pavica Sheldon examines mental health apps  UAH NewsAmericans don't fear death. Suicide is one of the top 10 leading causes of death in America. The national rate increased 33 percent between 1999 and 2017, ...
    Stress management: Are you heading towards a burnout?  Gulf NewsBurnout is becoming a common condition and needs to be taken seriously, say experts.
    Know The Cause Of Your Stress To Be Able To Manage It Better: Says Lifestyle Coach Luke Coutinho  NDTV NewsBelieve it or not, the amount of stress you take has a direct impact on your health. Following a healthy diet plan and exercising regularly are important ...
    Expert will outline how best to face Brexit stress  Press and JournalBrexit stress tests show markets are reacting negatively to the conservative leadership election, according to a leading economist. Joe Brusuelas, RSM's chief ...
    Traffic cop sent for ‘stress management’ after spat  The HinduA Madhya Pradesh traffic policeman was sent for a week-long session on stress management on Wednesday, after a video showing him engaged in an ...
    MX Technologies snags $100 million to grow financial data business  Deseret NewsLehi's MX Technologies announced a *fresh* $100 million funding round Tuesday that will help the 9-year-old digital banking and financial services company ...

  • Panic Is No Laughing Matter

    Burt Reynolds revealed his vulnerable side when he realized he... Read More

    Improving Self Esteem with Affirmations and Therapeutic Relaxation Music

    Positive self-esteem is very important for our general health and... Read More

    Stress Management: How to Use the Power of Focus

    Here's a fun little experiment:Take a few seconds and look... Read More

    Combat Stress by Creating Your Own Oasis

    Stress and anxiety can prematurely age our mind and body.... Read More

    12 Proven Ways To Relieve Stress Today!

    Do you feel that you just don't have the time... Read More

    Stress Management: Workaholism is a Thief

    Let's take a look at some of the more serious... Read More

    How To Use Diet To Reduce Your Stress

    The Problem You don't need me to tell you how... Read More

    5 Ways to Create Reserve Energy Everyday

    Did you ever feel like your "get-up-and-go" got up and... Read More

    7 Tips to Help You De-stress & Handle Your Problems

    Life would be so wonderful if it weren't for other... Read More

    Managing Your Every Day Stresses And Anxieties

    Looking for all of the answers in how to manage... Read More

    Be Yourself And Zap Stress!

    Ask a hundred different people how to deal with stress... Read More

    Canadian Physicians on Slippery Slope of Burnout

    In a recent CMA survey of 2251 physicians, over 45%... Read More

    The Power of Five

    Do you ever fret? In today's materialistic age, sometimes fretting... Read More

    Stress Management: Declare Your Freedom To........................

    1) Create the life you desireTwo of our most underdeveloped... Read More

    Keeping You Stress Free!

    We function at our best when we are free from... Read More

    Stress Management: Are You a Workaholic - Humorous View

    As we celebrate yet another Labor Day, I thought it... Read More

    The Physiology of Stress

    In the body, the stress response is mediated by the... Read More

    Why Stress Is Not Necessary

    We are not designed for long term stress.It causes us... Read More

    Stress Management: 12 Stress Busters for Speedy Stress Reduction

    Are You Too Stressed?Is your stomach all tied up in... Read More

    Stress Relief

    Traffic jams. Toddler tantrums. Deadlines at work. Money troubles. Too... Read More

    Stress Management: 7 Universal Laws for Managing Change

    1. The Law of StagnationThis is also known as first... Read More

    Stress Management: Are You a Chooser or a Loser?

    Author and speaker H. Stephen Glenn has said,"In terms of... Read More

    Stress Management and Mastery: 3 Powerful Tools to Beat Stress

    Q: We recently had someone come to our company to... Read More

    Training Your Mind For Better Business and Leisure

    Training Your Mind For Better Business and LeisureModern life moves... Read More

    Stress Busting Strategies

    Learn to have healthy relationships:This subject could fill an entire... Read More