From Problems to Possibilities-Get Out of Your Old Story to Get On With the New! > NetSparsh

Home
>
Stress Management
>
From Problems to Possibilities-Get Out of Your Old Story to Get On With the New!

From Problems to Possibilities-Get Out of Your Old Story to Get On With the New!

I love a good story and I know I'm not alone. The evil villain, the adventurer or the sheer power of words captivate us and leave us wanting more. We join bookclubs to share our thoughts on the stories we've read. Great stories aren't just in books and movies. We're writing machines! Many of us self-publish our stories daily. If only we got paid for these stories. We do get compensated and it comes in the form of negative stress and overwhelm in our lives.

The stories we write range from small vignettes to the script for a feature length film. Take super-mom for example....super-mom lives in the story that she needs to do everything perfectly for everyone and often puts herself aside. The main character is both the hero and the victim at the same time. Or how about...I'll be happier when I have more money, more time ? fill in your own blanks. I've had a few clients who, as the main character in their own story, got so caught up in the details of the story - their day to day work - they somehow missed out on getting to what was really important to themself as the main character.

Stories like these do serve a purpose. They keep us busy 'doing' things so we can avoid 'being'. They protect us from taking responsibility for what's going on. They protect us from the possibility of failure or better yet, success or change. When we're the main character in the story it's often hard to write our way out. There is a way out! Write a new story that helps you create exactly the life you deserve.

Three simple steps can help you get beyond the story and eventually eliminate them so that you make better use of your time, have happier and healthier relationships and get more or what you want.

Step 1. Notice that you're in the story?.. With compassion for yourself, you may have been the main character for so long you've forgotten what it's like to be outside of the story. Sounds like a simple step and it is. The key to making any lasting changes is awareness.

Step 2. How is it serving you? What's the story all about? Don't be overly analytical here. The story likely makes you feel a certain way. What's the feeling attached to the story? What's the truth? What do you know for sure?

Step 3. Give yourself full permission to let go and let the real story unfold.

Make a choice....stay in the old story or rewrite the next chapter. How would you like things to be different, what's the step you could take in this moment that moves you in that direction?

So what's your old story? Is it helping you to live the life you deserve? Does your story hold you, as the main character, up to be your best as...creative, resourceful and most importantly whole? Start your new story today, the world is waiting and looking for you.

Debbie Kemp works as a coach to busy women who find themselves wrapped up in the stress and sometimes overwhelm that's holding them back from having a joy-filled life.

Visit Debbie at.... 'aVirtualRetreat.com'....your online sanctuary for busy women

Contact me at [email protected]

In The News:

Jaslok Hospital organises workshop on sex education, peer pressure, stress management Express HealthcareA dedicated adolescent centre will provide help, consultation to young adults. Jaslok Hospital and Research Centre organised an interactive workshop for ...

It's time to rethink stress management People Management MagazineA better understanding of our fight-or-flight biochemistry can help HR professionals deal with the impact of stress, says Pete Clark.

The Charts of Zendesk Could Use Some Meditation and Stress Management TheStreet.comZendesk ( ZEN) made Jim Cramer's list of top 10 cloud companies enumerated during Wednesday night's Mad Money program. Unfortunately for existing longs ...

Stress management tips for event planners: Dr. Rajeev Gupta BW BusinessworldThe best stress management plans usually include a mix of stress relievers that address stress physically and psychologically, and help to develop resilience ...

Why stress is dangerous - and how to avoid its effects BBC NewsAre we really more stressed than ever before? Mithu Storoni explains how modern life may have amplified our anxiety, and the best ways to reduce its impact on ...

Mumbai: Workshop on sex education, peer pressure and stress management Free Press JournalMumbai: Jaslok Hospital and Research Centre organised an interactive workshop for students of Wilson College and shed light on aspects like stress ...

5 Ways That Employers Can Proactively Improve Workplace Stress Management iAfrica.comGiven the fast pace and scale of change in our modern world, chronic workplace stress is on the rise. Digital disruption, global market fluctuations.

Mental health experts share tips on stress management Times of IndiaThe ratio of youth suffering from mental health is increasing year on year.

Stress management: how to cope if you're feeling stressed NetdoctorWe cannot always avoid stress or even change the situations that cause it. What we can do, however, is learn to deal with stress more effectively. But causes ...

Chamber of Commerce mentors entrepreneurs in business, finance, stress management GhanaWebThe Ghana National Chamber of Commerce and Industries (GNCCI) on Thursday organised a capacity-building workshop in Accra for members on ...

Stress Management Tips – Managing Stress by Cultivating Good Habits Thrive GlobalManaging stress is a part of life. There is no way around it, over it or under it. Feelings of Stress can be an inspiring pressure. If we are under pressure from a ...

Water stress: why integrated management matters UN EnvironmentThe last two years have been difficult for residents of India's eastern city of Chennai in Tamil Nadu State. Monsoon rains have failed for two years and the city ...

Jaslok Hospital and Research Centre organized an interactive workshop on Sex Education, Peer Pressure and Stress Management for students of Wilson College India Education DiaryMumbai: Jaslok Hospital and Research Centre organized an interactive workshop for students of Wilson College and shed light on aspects like stress ...

Stress Management: The Basics Thrive GlobalIt seems like every day we hear news about the growing danger of stress in our lives. Click-bait headlines, news articles, and blog posts tell us stress causes ...

Stress Management – How to Reduce, Prevent, and Cope With Stress Thrive GlobalIt may seem that there's nothing you can do regarding your stress level. The bills aren't most likely to quit coming, there will certainly never ever be more hrs in ...

Simple yet efficient stress management tips Thrive GlobalWe all deal with stress on a day to day basis, so it's important to find the right ways to unwind and eliminate any health problems. Stress is not something that ...

9 Ways to Handle Job-Related Stress From Dawn to Dusk EntrepreneurAll evidence points to the fact that workplace stress is an epidemic, and it's only continuing to worsen. According to data compiled by the Centers for Disease ...

Stress management check-in - Business Akron Beacon JournalHere we are in late summer of what has been a challenging and stressful growing season. Looking ahead, various experts say we can expect market volatility, ...

How to calm anxiety: 8 tips and tricks Medical News TodayThere are many ways to calm anxiety. Tips include deep breathing, drinking less caffeine, and trying other relaxation strategies. Learn more here.

Jaslok Hospital organises an interactive workshop on Sex Education, Peer Pressure and Stress Management at Wilson College Mumbai LiveJaslok Hospital and Research Centre organised an interactive workshop for students of Wilson College on Wednesday, August 21 to shed light on aspects like ...

The Advantages of Stress Management Thrive GlobalAs I have actually said in several previous posts, stress can be one of the most devastating feelings we can have. This is not just psychological stress and Stress ...

Yoga for de-addiction and stress management Times of IndiaAt the convocation hall of Punjab University, several experts and yoga enthusiasts gathered to talk about yoga. The event had a special stress on the topic of ...

Business Stress Management Tips that Every Entrepreneur Must Follow Thrive GlobalThink what is going on right, make a to do list, line them up according to priority, take a short break, take a deep breath and take care of your health.

Got Back to School Stress? Try Miracle-Minded Management! Thrive Global5 Tips on Turning Anxiety into Grace Okay, so we're getting close to a new school year. Some kids are anxious. Some teachers are anxious. And some parents ...

Most Common Reasons Actors Stress About and a Ways To Fight It Thrive GlobalGood time of the day. This is identical twins Kirill Revega and Filipp Revega – actors, social media influencers, better known as TwinsFromRussia .

Common anxiety triggers: How to manage and avoid Medical News TodayCertain situations and events can be anxiety triggers for some people. Strategies are available to help people avoid triggers and get their anxiety under control.

5 Stress Management and Relief Tips Thrive GlobalStress is usually caused by unmet expectations, commitments made that you locate difficult to leave, biting greater than you can chew, assumptions that others ...

Stress Management Tips and Other Resources for Overworked Appraisers Appraisal BuzzReal estate appraisers are no strangers to work stress. Many own their own businesses and work for themselves from home—which has its upsides and ...

Is work stressing you out? Here are 9 ways to deal with it Economic TimesAre you suffering from stress at work? What you feel is real, but you also have the power to alleviate your suffering. Heres how.

Lam Research Adds Global Wafer Stress Management Solutions to Portfolio for 3D NAND Scaling GlobeNewswireFREMONT, Calif., Aug. 07, 2019 (GLOBE NEWSWIRE) -- Lam Research Corp. (Nasdaq: LRCX) today announced new solutions to help customers increase chip ...

New Detailed Report on Stress Management Supplements Market Expanding Massively by 2026 Profiling Key Players Ion Labs Inc, Takeda Pharmaceutical Co. Ltd, Teva Pharmaceutical Industries Ltd Health GazetteStress management is a growing problem worldwide that worsens the health care structure and adversely affects working hours, resulting in loss of revenue for ...

7 Tips for Managers to Help Employees De-Stress Workforce ManagementKnowing how and when to help employees navigate stressful relationships and projects is a critical component of a manager's role in helping to foster a ...

5 ways acupuncture can help deal with fertility problems Times of IndiaGlobally, infertility affects close to 12% women worldwide and to solve the problems, many turn to medicines and even procedures. While medicines and ...

Stress, Anxiety Health Benefits HealthlineResearchers say short-term stress and anxiety can be beneficial by boosting performance, bolstering your immune system, and warning you of danger.

Free "Stress Busting" Program Offered to Morris County Caregivers TAPinto.netPROGRAM STARTS SEPT. 19 - LIMITED SPACE -- DEADLINE TO REGISTER IS SEPT. 12. MORRISTOWN, NJ - "Stress-Busting for Family Caregivers", ...

Unleash Your Productivity: 5 Stress Management Tips for Entrepreneur Thrive GlobalEntrepreneurs are often stressed with growing their business and succeeding in it. They are so caught up in their work that they are no longer aware about ...

Stress Management – 5 Tips to Avoid Hidden Stress Thrive GlobalWhat is hidden stress? Hidden stressors can include blood sugar swings, food intolerances, chronic infections, environmental toxins, and often even things we ...

More Than 180 Children Benefit From Stress Management Camps Government of Jamaica, Jamaica Information ServiceMore than 180 children from Kingston and St. James benefitted from a summer programme in the HeartMath pilot project, organised by the Ministry of National ...

Swimming keeps stress at bay: Expert Gulf TodayCooling down in a swimming pool on a hot summer day is the perfect relaxation to improve moods of capital residents, the young, old, ailing and the healthy, ...

Benefits to address depression, anxiety in the workplace Employee Benefit NewsWASHINGTON — Increasing stress and anxiety in the workplace is forcing employers think about how to mitigate internal and external stressors and focus on ...

Cuepacs seeks salary hike for qualified civil servants in lower-level posts New Straits TimesLANGKAWI: The Congress of Unions of Employees in the Public and Civil Services (Cuepacs) today proposed to the government to consider granting one ...

Insomnia can lead to this negative health double whammy LaddersIt's the very genetic predisposition to insomnia that's behind the increased risk of heart disease and stroke, in fact. Here's what you should know.

Sarasota Memorial Hospital teaches people how to manage their Diabetes WWSBMore than 20 million Americans have Diabetes. And to help those who are living with the disease, Sarasota Memorial Hospital offers educational classes to ...

How To Deal With Stress & Practice Mindfulness Techniques To Change Your Perception | Dr. Cynthia Ackrill YourTangoWhen the ups and downs of life start making you feel stressed out, try using some of these mindfulness techniques to change your perception and deal with ...

Future Analysis and Scope of Global Stress Management Supplements Market: Industry to Drive Huge Growth by 2024 – Key Players – Interhealth, Alkermes Plc, Allergan Plc, and Bristol Myers Squibb Co. Market Report GazetteMarket Report Gazette provides latest industry trending news, news *service*, IT & Technology news helps businesses connect with their target audiences in ...

Growth Promoting Seed treatments and Abiotic Stress Management for Higher Yield - A Seed World Innovation Webinar Seed WorldBiostimulants are getting a lot of attention in the marketplace. Learn how biostimulants can be used as a seed treatment and at critical stages of crop growth in ...

Tips to Manage Stress for the Busy Entrepreneur Thrive GlobalStarting up a business involves a lot of commitment, research and planning, then there is the execution. Then, when you launch, there will be a lot of risk-taking, ...

How to use your smartphone to help reduce stress Thrive GlobalStress can be quite hard to deal with. This is especially true depending on the type of person you are. Many of us carry around stress that is either induced by ...

Medical myth busters: 5 things you probably didn't know about stress MD LinxEveryone feels stress at some time in their lives—some, chronically. And while the internet is abuzz with stress-busting techniques, perhaps the key to ...

Millennials are the most stressed demographic in America; study finds WSPA 7NewsGREENVILLE, S.C. (WSPA) – On Friday, August 23rd, from 7:30 a.m. to 12 Noon at Serendipity Labs, Dr. Ann Holland and Liz Parker will be teaching ...

Living well with chronic pain workshop planned | Community Southernminn.comChronic Pain Self-Management is a free group workshop designed to help people living with chronic pain better manage their symptoms and improve their daily ...

James Deane Barrick | Obituaries NNY360CANTON – James Deane Barrick, 85, of Canton died Tuesday afternoon, August 20, 2019 at United Helpers Rehabilitation and Health Center – Maplewood ...

Harrison County, WV, schools faculty and staff develop 'toolkit' to better manage trauma, mental health in schools WV NewsThe professional development day was planned entirely around the theme of mental health and responding to trauma. It was also the first time the county has ...

5 Things You Should Know About Stress Thrive GlobalEveryone feels stressed from time to time. But what is stress? How does it affect your health? And what can you do about it? Stress is how the brain and body ...

NJ Launches Nation's First Law Enforcement Stress Management Program Amid Police Suicide Rise Daily VoiceAmid a nationwide rise in police suicides – including 37 in New Jersey in just the past three years – the Garden State's top lawman announced the creation of ...

Manage stress now and live a stress-less life Rolling OutWe all manage stress differently. Therefore; it is important to understand your triggers and how to effectively manage stress when it arises.

Quanta Announces Successful Q2 Sales Growth of Flagship Polarized Products WDRBLOS ANGELES, Aug. 23, 2019 /PRNewswire/ -- Quanta, Inc. (OTC: QNTA), an applied science company, focused on enhancing energy levels in plant matter, ...

Why stress and anxiety aren't always bad Medical XpressPeople generally think of stress and anxiety as negative concepts, but while both stress and anxiety can reach unhealthy levels, psychologists have long known ...

Stress Management Supplements Market Applications Analysis 2019-2025 Market ReporterStress Management Supplements Market 2018: Global Industry Insights by Global Players, Regional Segmentation, Growth, Applications, Major Drivers, Value ...

Say goodbye to stress Ahmedabad MirrorOne of the issues many millennial have to deal with is stress. If not managed well, stress can take a toll on individual's health in the long run.

Motivational lecture held at Madhyanchal varsity Daily PioneerA motivational lecture was organised at Madhyanchal Professional University here on Thursday. The motivational lecture began with the lighting of the lamp and ...

We must improve the student workplace experience | Opinion Architects JournalFollowing the AJ's recent student survey, Pick Everard's Steve Cummings outlines how his practice is endeavouring to make graduate placements more ...

Senior Life: COSA Offers the WISE Program at Surrey Senior Center in Media The Delaware County Daily TimesThe County of Delaware Office of Services for the Aging (COSA) is working collaboratively with Surrey Services to offer the award winning evidence-based ...

Here's why stress and anxiety aren't necessarily that bad for us Health24Expert research suggests that when people expect to feel happy and relaxed all the time, it could be a recipe for disappointment.

Astonishing Growth in Corporate wellness Market 2019-2025 Growth with top key vendors like ComPsych; Wellness Corporate Solutions; Virgin Pulse; Provant Health Solutions; EXOS; Marino Wellness Market ExpertCorporate wellness Markets 2019 Global Industry Research Report provides market size, industry growth, share, development trends, investment plans, ...

87% of workers believe a 3-day weekend is better for stress-relief than a longer vacation CNBCA survey from Cornerstone finds 87% of workers prefer 3-day weekend vacations over extended time off. Here's how to perfect the mini-vacation to keep work ...

LSC Opens Onsite Health Care Center in Crawfordsville, Ind. Printing ImpressionsLSC Communications announced the opening of Crawfordsville Family Health Center, the company's first onsite medical facility offering health care, wellness ...

Valley study shows promising results for Latinas emotionally coping with breast cancer Fresno BeeWomen in Visalia, California, participated in a program for stress management in Latinas with breast cancer. Nuevo Amanecer seeks to improve the quality of life ...

Chanting: A 20-minute exercise to turn around the life Times of IndiaLife in the 21st century has become quite fast-paced and unpredictable.

For out of Zion will go coping mechanisms The Jewish StandardLife is hard for everyone. But it's particularly hard for those whose jobs put them on the front lines in emergencies, having to make instant decisions with ...

Botanica Day Spa Celebrates National Relaxation Day with Giveaway and Stress Management Awareness Campaign PR WebLeading Clearwater spa announces spa day giveaway contest developed to promote self care and raise awareness for National Relaxation Day on August 15.

First responders find comfort from job pressures in local stress management team wpta21.comALLEN COUNTY, Ind. (WPTA21) – The emotional strain of being an emergency responder can be powerful and unsettling. Local police officers, firefighters and ...

Dr. Smolens: Know your health numbers Paradise Valley IndependentBeing aware of your risk of disease can help you manage, rectify or even prevent the condition from progressing -- this is why it's imperative to know your critical ...

Why do horses crib? EQUUS MagazineA new study from Switzerland challenges the notion that horses who crib are less capable of learning than are their peers. Cribbing is classified as a.

Good Company: Osmia Organics’ Commitment to Cleaner & Safer Skincare Barron'sIn 2009, emergency medicine doctor Sarah Villafranco took her first soap-making class as a creative outlet after losing her mother to cancer. She loved the blend ...

Ryan & Briana Culberson Moved to North Carolina for Less Stress | Home & Design BravoAnyone who's ever watched previous seasons of The Real Housewives of Orange County knows that cast OG Vicki Gunvalson loves her daughter Briana, her ...

TV tonight: meet the real-life Mavericks of the RAF’s flight school The GuardianTom Cruise is returning in a Top Gun sequel next year, but until then, here are the British versions. Plus: dog-training for babies. Here's what to watch this ...

Spotlight on FFSC programs and classes | Local DC MilitaryThe Fleet and Family Support Center (FFSC), celebrating its 40th anniversary this year, officially opened its first location July 16, 1979 in Norfolk, Virginia. Today ...

Emergency workers 'too busy' to flag traumatic events and missing out on peer support ABC NewsEmergency *service* workers and volunteers fear their mental health is not being adequately monitored after attending traumatic jobs, due to a lack of funding and ...

Navy Gives Commanders More Training Leeway FEDweekNavy commanders now have greater leeway in determining which training their personnel would receive. New guidelines, set forth in an Aug. 13 administrative ...

Travis County commissioners stress budget constraints in response to funding requests Community Impact NewspaperAug 22, 2019: During discussions about the upcoming fiscal year's budget, Travis County commissioners stressed that additional funding requests from one ...

The catfight myth: The truth about female relationships at work The Globe and MailDiversity proponents Andrea Kramer and Alton Harris argue the sour view of female relationships is nonsense – a 'truth' we have to wipe from our mind.

Places to Go, Things to Do - News Fort Leavenworth LampThe free American Royal Salute to the Military Barbecue is 11 a.m. to 1 p.m. today in the Fort Leavenworth Commissary parking lot. The Fort Leavenworth ...

WKU police hold introductory program for freshmen men wnky.comBOWLING GREEN. Ky. – WKU police is working with new college students this week at M.A.S.T.E.R. Plan. Thursday was the first day of *content* sessions for ...

Tips for Caring event to focus on Dementia and Alzheimer's KBTXHelping a loved one struggling with a progressing disease can be very difficult, but a local group wants to help. The 2019 Tips for Caring event will focus on ...

Anna Dorovskikh's unorthodox pathway to professional cycling VeloNewsFour years after she took a spin class in college, Anna Dorovskikh has blossomed into an aspiring pro racer on the Amy D Foundation team. In her last semester ...

Stress Management/Relief Supplements Market Set to Surge Significantly During 2019 – 2027 The Market PlanGlobal Stress Management/Relief Supplements Market: Overview. Hidden stress can get extremely hostile for suffering individuals. Mild stress is an accepted ...

Focus on wellness for school staff - The Suffolk News-Herald Suffolk News-HeraldThe beats were pulsing, the teachers were dancing and all got a vibrant and healthy welcome to the 2019-2020 school year through Suffolk Public Schools' ...

Nutritionist Maya Feller's 5 best health tips for women of color NBCNews.comNutritionist Maya Feller, author of "The Southern Comfort Food Diabetes Cookbook: Over 100 Recipes for a Healthy Life" gives health tips for women of color.

In McMindfulness, Ron Purser argues mindfulness has become a corporate Fast CompanyIn his new book, 'McMindfulness: How Mindfulness Became the New Capitalist Spirituality,' Ron Purser rails against the secularized interpretation of the ...

Former Seattle Police Chief John Diaz to Lead King County Detention Department Auburn ExaminerExecutive Constantine has appointed former Seattle police chief John Diaz to serve as Director of the Department of Adult and Juvenile Detention. Diaz has ...

St. John man finds solitude at 2,000 feet with powered parachute The Topeka Capital-JournalST. JOHN — In today's hectic world, finding a place of solitude is essential for peace of mind.When Brian Brown, of St. John, needs a break from the daily stress ...

How Sleep Woes May Strain Your Heart HealthDayIf you spend a lot of nights watching the clock instead of sleeping, new research suggests you may need to be as concerned about your heart health as you are ...

Constantine appoints Diaz to direct King County jail system Kent ReporterKing County Executive Constantine has appointed former Seattle Police Chief John Diaz to serve as Director of the Department of Adult and Juvenile Detention.

Brookfield Centre for Lifestyle Medicine holds Lifestyle Fusion Fair in Abuja [See Detail] Daily Post NigeriaThe Brookfield Centre for Lifestyle Medicine is a leading provider of integrated health care to local and international families. We are a multidisciplinar.

Global Size of Dairy Herd Management Market Hits Record Value of USD 3.99 Billion By 2025 ZMR News NetworkThe Zion Market Research published a new 110+ pages industry research “Dairy Herd Management Market By Application (Health Management, Calf ...

Skin picking (excoriation disorder): Causes and treatment Medical News TodaySkin picking involves consistently picking, pulling, or tearing healthy skin. It is a psychological symptom in many cases. Treatment includes therapy and ...

Stress, Depression & Anxiety: An Escalating Epidemic For Professional Black Woman BlackNews.comDr. Adwoa Akhu, an expert in stress management, shows women of color how to stop running on empty so they can think, feel, and live better, with increased joy ...

Distance Reiki Online Course Distant Sessions Training Expert Programs Launched Startup FortuneReiki master Wendy Hawthorne launched an updated range of distant Reiki courses for participants interested in starting their own Reiki practice.Hermitage,

How to Get Clear Skin: 11 Proven Tips for Fighting Acne HealthlineWhen it comes to clear skin, there are many proven steps you can take to reduce acne breakouts and keep your skin looking radiant and healthy. Find out what ...

From Problems to Possibilities-Get Out of Your Old Story to Get On With the New!

Stress Management Stress Management