Deprecated: mysql_connect(): The mysql extension is deprecated and will be removed in the future: use mysqli or PDO instead in /home/a26f9f83/public_html/articles/includes/config.php on line 159
Stress is a Killer?Will it get YOU? > NetSparsh - Viral Content you Love & Share

Stress is a Killer?Will it get YOU?

What good is Personal or Business Success...if your Health is in the pits ? Here*s a New and Original Stress Antidote...that really works...and works every time.

Stress will Kill your good health !

I have read a number of times that the medical profession does not know why a preponderance of heart attacks occur on Monday morning throughout the world. I believe I have found an answer to this riddle.

This Killer Monday Morning Syndrome comes about, I believe, because most people have Saturday and Sunday off from work. Because of this time off from work this gives them more additional time to think about things and therefore add more additional things to their to do list, and presto they wake up Monday morning full of stress and nervousness and don*t realize or know why. In short, the more things they add to their to do list, the more silent stress it puts on their physical and mental and nervous and emotional systems and bango, this build up of more stress can lead to internal nervousness, anxiety, dire shutdown of inner systems, sicknesses and yes, even death.

I*ve just stated the problem, but as we all know, the answer to any problem always lies within the problem, so by analyzing the problem and by observing thousands of people, and by observing the reactions to stress within my self, I*ve come up with and invented and copyrighted and patented an antidote, a stress antibiotic, if you will, on how to counteract this incapacitator and killer known as stress buildup.

First, to be a good antidote, it must work fast. Second, it must be easy to administer. Third, it must be painless and quick, sort of like a vaccine.

This very effective and newly invented and possible ultimate stress buster can be embodied in one word... And the word is...*Unclustering*

Let me explain, When you have too many things *to do*, on your written or mental to do list, you have formed an ever growing ball of clustered things to do and you have unknowingly overloaded your nervous system and your nervous system will silently try to juggle them all at once and try to get them all in a line to get them all done in an orderly fashion. The problem lies in the fact that if you cluster too many chores to do into your nervous system pipeline, your pipeline is not wide enough to allow this now clustered snowball to flow through your nervous system...and zappo your nervous system starts to short circuit and it will continue to fizzle and snap and crackle and pop until one or all of your body*s systems start to collapse and you become ill, or yes, even die.

So, the simple antidote that I have created is that every time you feel nervous or anxious or panicky or stressed, simply *uncluster* your mental or written to do list.

Do this unclustering by drawing a number of circles on a blank piece of 8 ½ x 11 sheet of paper, then within each one of the circles write in only one of the many chores that are in your mind.

Be very careful that these circles DO NOT TOUCH EACH OTHER, because if they do Touch, you will then be clustering your chores and your goal is to uncluster all of the chores in your mind so that each one of them stands alone and will then be powerless to subdue your health and or kill you.

Place a title on the top of this page of paper that reads UNCLUSTER EMOTIONALLY.

So as you are filling in your circles, make sure you think hard and put down every single one of your thoughts that are personal, emotional, business oriented, past, present or future anxieties, or any thoughts that come to your head whatsoever, no matter how small or big you might think they are.

As soon as you know you have put down every single thought in your mind, sometimes this will take more that one page, [my personal record is 4 and ½ pages of stress filled circles]... put this page or pages to the side of you...then turn these page[s] UPSIDE DOWN so you can not see what is on them...then CRUMPLE THESE PAGES UP AND THROW THEM AWAY into the trash can IMMEDIATELY...!

Once you have done this an astounding miraculous effect will occur within you, you will totally lose your nervousness and anxiety and stressed and fidgety feeling. Your systems will instantly become calm and you will have banished your stress totally.

It would be best to take a short break of quiet time or nap as soon as you crumple up these pages to firmly set this quiet and peaceful feeling you are now feeling.

Then you can go forward with your life and simply do one chore at a time...in a non-stressed manner.

Do this procedure every time you feel stressed, nervous or overloaded. Especially do this every Sunday night or first thing Monday morning to avoid this potential Monday morning health debilitating problems Syndrome.

Note...do this procedure if you feel you have only a few chores on your mind, because as you start doing this your chores and angers and fears and griefs and worries and etc. will start pouring out of you like water pouring out of a faucet.

The reason this procedure works so well is because each time you do it...you will have transferred all of your CLUSTERED chores and hurts and angers and etc. that were acting like an ever growing snowball that was rampaging through your ANIMATED nervous system...to an UNCLUSTERED non-snowball that is now powerless and is now not connected to you as a person, but all are now connected to an INANIMATE white sheet of paper.

The key transference dynamic is that your nervous system has now literally been freed and actually relieved of doing all of these chores so it now no longer has to juggle all of these chores to get them done.

In short, by using this *Circles on Paper* procedure, you have deprogrammed your nervous system so it now does not have to contend with or address these chores and angers and frustrations and etc. and can now bring itself back to normal.

In short, short, ...you simply UNKNOWINGLY kept piling up and clustering this snowball of programmed instructions that simply could not fit into the narrow pipeline of your nervous system... so now...you are simply KNOWINGLY, one chore at a time deprogramming yourself of this snowball cluster of instructions and taking them out and away from your internal animate nervous system by placing them into inanimate circles on a page of inanimate paper...and presto...you have instantly taken yourself out of the harms way of mega incapacitating stress. You are going to be amazed how this method really, really works like gangbusters every time.

Then please...be my guest and use this simple stress busting method from now on... And ...Live healthy, live long, live well and most of all...live happy.

Authored by - Dr. Rich Starr - PHD Psychology

Copyright - 2004 - Dr. Rich Starr - PHD Psychology

This article was excerpted and paraphrased, with permission, from Dr. Rich Starr's Remarkable *Like Never Before Info* Book entitled INSTANT SUCCESS HABITS...ISBN # 1-888221-88-7

About The Author

Dr. Rich Starr, PHD - Psychology ... has been writing... for the Personal MOTIVATIONAL & Business MARKETING industry for over 30 years. He has shown tens of thousands of individuals simple techniques to maximize their Human Potential and bring Massive Success and Prosperity into their everyday Personal lives and or Business lives.

To find out more... Please visit... http://www.Instant-Success-Habits.com

Contact email... mailto:rstarr111@yahoo.com

In The News:

This RSS feed URL is deprecated, please update. New URLs can be found in the footers at https://news.google.com/news

UM Extension releases online stress management resources for farm families
The Star Democrat
COLLEGE PARK — The University of Maryland Extension has released a new suite of online resources devoted to assisting farm families in dealing with stress management through difficult economic times. Those online resources are at ...


Corsicana Daily Sun

Phillips: Stress less
Corsicana Daily Sun
Later, in my 40's I was diagnosed with multiple sclerosis which is hugely affected by stress. I started learning how to manage my disease with nutrition, exercise and stress management. In December 2016 I was hit with even more stress, the kind you ...


Carve Magazine (satire) (press release) (blog)

Thera-Sea stress management and well being course for men
Carve Magazine (satire) (press release) (blog)
Sometimes we all need a little help managing stress. Due to outdated preconceptions men in particular are susceptible to the pressures of life and work and often have not one to reach out to, or feel isolated. A new one day course by Katy Griffin at ...


Baylor University

Out of Office: New Baylor Management Study Examines Relationship Between Stress and Remote Work
Baylor University
“I would suggest managers look at employee behaviors, rather than for personality traits, per se,” Perry said. “For example, if someone does not handle stress well in the office, they are not likely to handle it well at home either. If someone gets ...


Study finds stress management and resiliency training beneficial for individuals with chronic conditions
vtdigger.org
BURLINGTON, VT- A research study conducted at the University of Vermont Medical Center (UVMMC) has found that the Benson-Henry Institute's (BHI) evidence-based Stress Management and Resiliency Training (SMART) is a valuable model to use with ...


The Providence Journal

Cape Cod shark attack: First responders cope with stress of Wellfleet fatality
The Providence Journal
Within the Cape Cod National Seashore, too, there are protocols to help rangers manage stress from difficult incidents, said Seashore Acting Deputy Chief Ranger Chris Hartsgrove. Critical stress management teams are in place across the National Park ...
Shark attack victim was engineering student, outdoorsman - AP NewsAP News
Aunt implored Cape shark attack victim: 'Please, don't go'Boston Herald

all 172 news articles »

The overall heat stress monitor market is estimated at USD 43.3 million in 2018 and is expected to reach USD 60.9 ...
PR Newswire (press release)
The market growth is attributed to the growing adoption of heat stress monitoring in athletics and military applications, and growing concerns of environmental and safety regulations for heat stress management. Latent markets in APAC, Africa and the ...


BY Carolyn Muyskens - cmuyskens@chronicle-tribune.com
Chronicle-Tribune
Today. Marion General Hospital: Free Stress Management education class. 8-9 a.m. and 2-3 a.m. MGH 330 Building, Diabetic Education Conference Room. Call for more information (765) 660-6036. Alzheimer's support group meeting: at 6 p.m. at the YMCA ...


ACCC Forum Offers Sustainable Solutions for Tackling Burnout
Targeted Oncology
Increased focus has been placed on the overwhelming stress within the physician community, often referred to as burnout. According to Medscape's 2018 National Physician Burnout and Depression Report, nearly twothirds of physicians within the United ...


WTRF

Belmont County's critical incident stress management now certified for law enforcement also
WTRF
ST. CLAIRSVILLE, Oh. (WTRF) - Belmont County's Critical Incident Stress Management (CISM) program has been in existence for decades. CISM helps first responders to process some of the horrific and upsetting scenes they've responded to. It has always ...

Google News

Ten Easy Relaxation Techniques

Stress is more than just unpleasant. It's dangerous. Try these... Read More

Do You Have Your Foot On The Pedal? Are You Overwhelmed At Work?

Is your in-tray or inbox full? I don't normally check... Read More

Combat Stress by Creating Your Own Oasis

Stress and anxiety can prematurely age our mind and body.... Read More

10 Symptoms of Workplace Stress

It is no secret that stress and related disorders are... Read More

Stressed Out? It May Be Your Job

"I'm stressed out."If you find yourself thinking--or saying--this on a... Read More

Life Happens

Shit happens. I know this to be a fact, because... Read More

Beyond the Stress of Success - Access Your Thriving Zone

Genuine enthusiasm...real feeling of accomplishment...sense of satisfaction and fun. Welcome... Read More

Stress - What We Say is Half the Problem

Everywhere I go, I hear the same unpleasant sentence repeated... Read More

I?m Gettin? Really Torqued!

For those of you who have been living in a... Read More

4 Steps to Teaching Your Family to Treat You Better

Case #1- Elizabeth, a 40 year old homemaker was always... Read More

Everything You Always Wanted to Know About How to Get a Life, But Didnt Know Whom to Ask

Question 1"How do I get more time to play?"Answer: Schedule... Read More

Busy Fish: Tips for Changing Your Day from Chaos to Calm

Syndicated columnist Dale Dauten recently wrote, "One of life's great... Read More

Reclaim Your Life - Extraordinary Self-Care Day

When was the last time you took a day just... Read More

Strategies for Eliminating and Managing Stress

To combat modern day stressors, you need to realize that... Read More

Stress Management: 4 Steps to Massive Stress Relief by Having Fun

Over the years I've collected scores of comics and cartoons... Read More

Just Breathe - Is This Your Missing Link ?

Breathing is the vital force of life. It is considered... Read More

5 Ways to Create Reserve Energy Everyday

Did you ever feel like your "get-up-and-go" got up and... Read More

Mindfulness and Panic: Ask Your Anxiety

Panic.Heart racing. Palms sweating. Breathing rapid and shallow. Mouth dry.... Read More

Relieve Anxiety with Hypnosis

There are two types of anxiety:*Situational *Existential.Most of us experience... Read More

Myth Busting: What Causes Mental Breakdown?

I came out of a nightmare 5-year period of anxiety... Read More

Panic Is No Laughing Matter

Burt Reynolds revealed his vulnerable side when he realized he... Read More

Anger Management: Is It Finally Time To Forgive?

In order to free ourselves from the pain of anger... Read More

Stress & Self Esteem: Raising One by Lowering the Other

In our article about Exercise & Stress, we looked at... Read More

8 Practical Methods to Remain Empowered During Stressful Times

1. Acknowledge that requesting support, guidance and partnership is not... Read More

Chastise Your Bread ? Kneading Dough is Excellent Stress Therapy

The day wasn't going well already. You know how it... Read More