Stress Symptoms

Stress relief and management

Recognizing stress symptoms can be a positive influence in that we're compelled to take action. The sooner the better. It's not always easy to discern why the stress in each situation but some of the more common events that trigger those emotions are the death of a loved one, the birth of a child, a job promotion, or a new relationship, we experience stress as we readjust our lives. Your body is asking for your help when you feel these stress symptoms.

In so adjusting to different circumstances, stress will help or hinder us depending on how we react to it. Some of the symptoms are headaches, indigestion, tight muscles, fatigue, skin breakouts, too much sleep, or sleeplessness.

On the emotional side signs of being moody, abrasive or hostile, depressed and over anxious are pretty strong indicators as well. From a mental point of view extra attention should be given too disorganization, lack of interest, negative self introspection, poor judgment, confusion and math errors. None of these signs are conclusive but certainly warrant your attention.

This symptom list is based on a compilation of information relating to stress and anxiety found in the fourth edition of the Diagnostic and Statistical Manual of Mental Disorders (DSM-IV), copyright 1994, American Psychiatric Association.

Children of all ages are also seriously impacted. Lack of attention, poor school grades are some of the early warning signals and should be taken head on immediately. In talking and working with children you'd be surprised on what's going on in their heads. Probably more than you even thought about.

They are various techniques and ways of stress management. Counseling is the most common. Medical and psychological health providers often rely on medications as well. There are also various natural and holistic approaches that confront the stress symptoms quite well. Quick management is important and yields big benefits. Don't sit around second guessing but take a positive action today. You'll be glad you did.

For more stress information http://www.stress-management-relief-4u.com

In The News:

It’s exam time, turn the volume up  The New Indian Express
Manage stress  The Nation
Monday Motivation: Stress Relief  BVU The Tack Online
Could you be at risk from burnout?  People Management Magazine
Manage your stress before it manages you  The Lion's Roar Newspaper

Intelligent Emotions

We so often take the feelings of happiness and saddness... Read More

How To Put An End To Loneliness

Loneliness and separation are the real illness of our times.... Read More

Need To Stop Worrying?

I once worked with a woman whose zest,joy and enthusiasm... Read More

Coping as a Tool of Enchantment

Many of my readers write to me about the tensions... Read More

Stress Symptoms

Stress relief and managementRecognizing stress symptoms can be a positive... Read More

I?m Gettin? Really Torqued!

For those of you who have been living in a... Read More

Workplace Stress: What to Do During Down Times?

The main problem in a down economy is that workplaces... Read More

Are YOU Controlling Stress So Stress Does Not Control YOU?

Have you recently moved or started a new job? Do... Read More

5 Steps to Stress Relief

Take a moment to think about the week that just... Read More

Avoiding Stress During the Busy Holiday Shopping Season with eCardica.com

Lake Hopatcong, NJ (PRWEB) November 30, 2004 -- Here are... Read More

Unmanaged Stress Kills and Ruins Lives! Sit a Bit

When I pay attention, I clearly see the arresting ways... Read More

Six Questions To Make Your Workplace Stress-Free

Many CEOs see stress as an intractable problem which would... Read More

Stress Managment and Mastery: Progress vs. Perfection

David Bowie once sang, "Ch-ch-changes, tryin' to face the strain."And... Read More

Stress Management: KYFM - Keep Your Feet Moving

One of my favorite stories about change is the story... Read More

Dealing With Stress in Our Overworked Lives

As small business owners, we often take on more than... Read More

5 Top Tips To Boost Your Spirits

1. Take a relaxing bath. Add music, candles and a... Read More

13 Stress Reducers & Profit Boosters

The United Nations declares workplace stress to be a worldwide... Read More

Stress and Time Management

STRESS & TIME MANAGEMENT: Stress is either the source or... Read More

Coping with Stress

Everyone experiences stress at some point in their life. In... Read More

Stress Relief - An Industry For Self Inflicted Stress

Stress ReliefStress is a big business in Western society. We... Read More

Bite-Size Chunks! The Power Of Daily Actions

There may be so much you want to change in... Read More

Myth Busting: What Causes Mental Breakdown?

I came out of a nightmare 5-year period of anxiety... Read More

Stress Managment: Worry is the Prescription for an Ulcer

Have you ever listened to someone, perhaps even to your... Read More

Wholistics

I have yet to see a scientist talk about the... Read More

Stress Management

The fast pace of life is taking toll on every... Read More