Energy - How to Have More of It

Something the successful business person needs is - lots of Energy! You need Brain Energy and you need Body Energy. However as with any other kind of energy, it's constantly being drained away and needs replacing.

Dealing with people, your customers and your team, can both drain your brain and your body - and you probably don't need me to tell you that.

Let's look at Brain Energy - Imagine that you receive a letter from your bank manager saying - - "I need you to come in and see me." If you react to that with - "Oh no! What does he want, what's wrong now? Maybe he wants to recall my loan." That sort of reaction drains your brain of energy and gives you stress.

The successful business person doesn't react she thinks. Reacting drains the brain - thinking, less so.

Get the thinking bit working and say to yourself - "I'll phone him now; I'll speak to him and see what he wants. If it's about the poor business results, what information do I need to make my case? Perhaps he wants to talk about how I could develop the business." Whatever you're thinking - stop the negative stuff - it'll kill you

If one of your people comes to you with a problem or you receive a customer complaint, start thinking - "Let's see what I can do about this."

Do not, and I repeat - Do not say - "Oh no! What am I going to do now?" Every time you say - "Oh no!" - your brain has a huge drain of energy.

I just want to say a few more words about stress. People will tell you that there's good stress and bad stress. I'm talking about bad stress and it occurs when your brain is drained of energy. Some business people seem to believe that it "goes with the territory" and some even wear it as a "badge of honour."

They also believe that it can't be avoided; it's part of being in business and the world we live in. Organisations do have a responsibility to minimise levels of stress in their workforce but we have a responsibility for ourselves.

It's very important to minimise your levels of stress and you can do that by thinking rather than reacting. Challenge your inbuilt programs, stop saying - "That makes me really mad" or "That really gets on my nerves."

Start saying - "This is something I have to deal with and I'll deal with it" - You have the choice.

I know your probably thinking (or is it reacting) - "That's all very well Alan but its hard sometimes not to get stressed." You're absolutely right however; let me give you some more reasons why you need to work at minimising it.

Stress can cause heart disease, sleeplessness, sexual problems, overeating, drinking too much, loss of concentration and stomach upsets. Research is now telling us that many if not most of our illnesses can be related to stress.

When we get stressed a chemical is released into our bloodstream called Cortisol, sometimes known as the Stress Hormone. High levels of Cortisol can lead to diabetes and skin problems. There is also a suggestion that Cortisol attacks our immune system and leaves us vulnerable to many of the bugs and viruses that come along. This also includes cancer.

So if you've ever suffered from skin complaints or perhaps too many colds, it could very well be the results of stress. I don't want to scare you death or give you any more stress, I just want you to - think.

Now let's look at Body Energy -

So what about the body stress? The body and the brain are linked together so when the brain drains of energy so does the body. However the body does a lot of running about, up and down off the seat and often takes a bit of a battering. For it to work well, it needs to be in good condition in the first place. We should all know by now that if we eat too much or eat the wrong things, smoke too much or drink too much alcohol, then our body is in danger of breaking down.

Again it comes back to programming. I often tell people that I eat a lot of salad. The response - "Salad is boring." - Not the way I make it, it isn't; I put all sorts of things into a salad other than the green ingredients - chillies, sun blush tomatoes, anchovies, tuna, sardines, chicken, olives, cheese, sausage etc. Not all at once of course, I like a bit of variation on the theme. So open up your mind and open up the fridge but be careful what you take out. Remember - you won't get an ulcer from what you eat - you'll get it from what's eating you.

If you want to be successful in business, then you're going to have to do some exercise. Now I know you think you don't have the time. You may also be the type that doesn't want to go to the gym and lift heavy things or leap about in an aerobics class; however, you need to take some exercise that makes you sweat a little. I'm sorry, but a round of golf doesn't count, it isn't the kind of exercise you need. Golf is great and it's good for the stress but it doesn't make you sweat.

If you're going to walk then walk fast for a distance, enough to push up the heart rate and increase the breathing. (And don't run round the golf course with your clubs on your back - that's going too far.)

Again, get your internal program right and start to think how you can make your exercise enjoyable. I see some people at the health club making the whole business a real chore. They get on a bike or a rowing machine and try to kill themselves for twenty minutes. If that's your thing then fine but please don't make it a chore, plug into the sound system and catch up with what's on TV.

I like to do circuit classes with a whole group of people many of which have become friends. I enjoy the chat beforehand, the music and the exercise. (And I also like the fact - there are more girls than guys)

If you're really not into exercise then please make sure you have other activities outside of your workplace and make them fun. Too many people are going home and slumping in front of the TV - successful people don't do that.

So look after the body and the brain and you'll have lots of vroom!

Discover how you can generate more business by motivating your team! Alan Fairweather is the author of "How to get More Sales by Motivating Your Team" This book is packed with practical things you can do to get the best out of your people . Click here now: http://www.howtogetmoresales.com

In The News:

Re: Stress Management  CEOWORLD magazineI worked in the hazardous waste management business for over 40 years in a variety of management positions. It's a highly regulated business, and the dangers ...
North Country HealthCare offers stress management workshop  Grand Canyon NewsGRAND CANYON, Ariz. — The American Institute of Stress (AIS) defines stress as a natural physical and mental reaction to life experiences, and it's something ...
Stress management: Virtual support by "human" avatars works just as well as face-to-face support  Medical XpressIf people facing an acute stress situation receive social support from a "human" avatar, behind which there is (or is at least perceived to be) a real person, this ...
Worry management expert offers 4 ways to cope with stress  Global NewsSometimes we can be our own worst enemy when it comes to stress, because we allow our thoughts to control our emotions.”
How much did that off-colour joke cost you?  Country GuideIf you think those off-colour jokes, sexist comments, or the occasional angry outburst are harmless, you should think again. The research is clear that.
Exam Stress Management  Daily ExcelsiorSir, This has reference to the news item 'DSEJ provides' Exam Stress Management'' counselling to 30000 students' DE Feb 28, 2019. The Directorate of.
How to Begin Journaling for Stress Relief  PsychCentral.comThe therapeutic benefits of journaling have been scientifically proven. Journaling can be an effective tool for stress management, the processing of difficult.
Sinhal Classes “Time and Stress Management Workshop” receives overwhelming response from students & parents  India Education DiaryNew Delhi: In order to help students manage their time well and overcome stress, Sinhal Classes had organized a “Time and Stress Management workshop” ...
RGU holds workshop on stress management  The Arunachal TimesRONO HILLS, Mar 3: A workshop on 'stress management and prevention of suicide and sexual harassment' was organised by Rajiv Gandhi University (RGU) ...
Seminar addresses stress management in farming communities  Daily GlobePIPESTONE — The University of Minnesota Extension Office hosted the “Farming in Tough Times” seminar Thursday to discuss the growing need of farmers and ...
Ask an expert: Why stress management strategies work  Daily HeraldLOGAN — Stress is a universally experienced phenomenon. Although there are many causes, the methods of managing it are generally the same. Research ...
Overrated: Stress Management doesn't deal with the roots of your work-stress  PatheosThe Stress Question What to do? What to do? What to do? What should you do with the stress you feel about work? Slightly Helpful Answer: Learn to Be More ...
Trauma Awareness and Stress Management Conference for the Cops  LoveFMGalen University held a workshop on stress management and trauma awareness at the San Ignacio Resort in San Ignacio. The target group comprises of people ...
Women with type 2 diabetes have high levels of distress: study  The HinduA stress-free life can help people manage their diabetes better. Nearly 55% of women with type 2 diabetes had high levels of diabetes-related distress compared ...
Stress Management & Flotation Tank Therapy  Foreign Policy 2018Based on empirical evidence, R.E.S.T or floatation therapy is a natural prescription for stress relief. It was found during clinical trials that float therapy is not just ...
Doggie dispatch! Scottsdale police welcome stress-relief dog to department  AZFamilySCOTTSDALE, AZ (3TV/CBS 5) -- The dispatch center at the Scottsdale Police Department has welcomed a new dog to its unit in hopes of lowering stress, ...
Murray Schools self-care, stress management event  Osceola Sentinel TribuneMurray students participated in a school-wide Self-Care/Stress Management event during the afternoon on Wed., Feb. 13. Each classroom represented a station ...
How to Help Your Team with Burnout When You're Burned Out Yourself  HBR.org DailyAs a manager, you want to do right by your employees and support them through intense work periods so they don't get burned out. But this can be a challenge ...
Self-Care Tips For Stress Management, Anxiety, & Mental Health When Dealing With Divorce | Lianne Avila  YourTangoThe heartbreak of divorce can wreak havoc on your mental state so here are some self-care tips for stress management, anxiety, and mental health when ...
Being bullied by your boss? It may give you work stress, could trigger retaliation  Economic TimesWASHINGTON DC: A new research now says that employees who are being bullied by their bosses are much more likely to be under work stress, become less ...
Stress Control course to take place in Castlebar over six weeks from Tuesday March 5th  Midwest RadioThe HSE Mayo Primary Care Psychology *Service*, Community Healthcare West in association with The Mayo Suicide Prevention Alliance this week launched a ...
Ohio State lab helps students reduce, manage stress  The Columbus DispatchPaul Granello leaned back in the comfy chair in the bright and inviting lobby of the campus laboratory he founded and explained with startling clarity why he ...
Why changing how you think about stress could help you be less affected by it  ABC NewsMany of us devote a good deal of energy into avoiding or managing our stress, but what would happen if you simply changed how you thought about your ...
Health Matters: Week of March 24 - News  The Providence JournalWesterly Hospital will begin its Spring Wellness Series with “Diabetes 101” on Wednesday, March 27 at 5 p.m. Presented by Rita Gonzalez, endocrinology, ...
Why Tactical Fitness Is Important  Military.comStew Smith, Navy SEAL veteran and Military.com's tactical fitness expert details the benefits of why tactical fitness is important.
Not for stress relief: Experts warn against using muscle spray to get 'high'  TODAYonlineSINGAPORE — The label reads “skin anaesthesia” and “for external use only”. But some people here are inhaling muscle sprays to get high – and putting ...
Indian companies are finally recognising employee stress as a problem, finds a study  Scroll.inIndian companies are finally recognising how self-destructive employee stress can be. They now consider stress as the second-biggest lifestyle risk among their ...
How to Survive the 2020 Presidential Campaign Without Losing Your Mind  LifehackerFrom the makers of Campaign Season 2016, get ready for the not-that-new-and-definitely not improved Campaign Season 2020! This bad boy's got all the ...
Genes might explain why dogs can't sniff out some people under stress  Science NewsBALTIMORE — Some police dogs may smell fear, and that could be bad news for finding missing people whose genetic makeup leaves them more prone to ...
10 Ways We Cope with Burnout at Labiotech  Labiotech.euWorking at Labiotech is intense. We always have too much to do and not enough people to take care of it. The big danger in such an environment is to go over ...
How Ohio State is making mental wellness a campus-wide priority: BTN LiveBIG  Big Ten NetworkWith resources that meet students where they are, the Buckeyes are making a commitment of care to the community.
Health and Wellness Center launches group for stress management  Hillsdale CollegianHillsdale's Director of Health and Wellness, Brock Lutz is leading a four-week long psychoeducational group with Todd Koch this semester.
Police Department offers trauma and stress management support to cops!  channel5belizeWith all the crime and violence, cops need support, too – that's what Commissioner Chester Williams echoed today. He told the media that officers are exposed ...
Dry skin warning: Having dry skin could be a sign you’re lacking this vitamin  ExpressDRY SKIN can be caused by a myriad of conditions - some more serious than others. This can make trying to get to the route of your skin problem overwhelming.
A quest to free people of diabetes  gulfnews.comIn 2103, when Madhumita Kothe was diagnosed with Type 2 diabetes during her second pregnancy at the age of 34, she was not troubled hugely. For a couple ...
Stress center: Abrupt resignation further dismays dispatchers  C-VILLE WeeklyEmergency Communication Center dispatchers are not pleased with the surprise resignation of their executive director—and they don't believe it was on his ...
Susan A. Goldsmith, LCSW, LICW, BDC, Licensed Independent Clinical Social Worker with Main Line Coun  Fast News Media(FastNewsMedia Editorial):- New York City, Mar 20, 2019 (Issuewire.com) – Susan is a Licensed Independent Clinical Social Worker and co-founder of Main ...
Why the Automation of Sales Leads Helps Protect an Entrepreneur's Sanity  InfluenciveOur world is constantly moving. Twenty years ago, cell phones were just starting to hit the mainstream—now, if you're not constantly on your phone, you're in a ...
DISASTER IN THE CLASS | Livingston group to attend FEMA training course to handle emergencies  The Livingston Parish NewsDENHAM SPRINGS – No sales pitch will be needed by Emergence Management Institute (EMI) instructors this week when they meet their class from Louisiana.
Advertiser.ie - Free six-week stress control course  Mayo AdvertiserThe HSE Mayo Primary Care Psychology *Service*, Community Healthcare West in association with The Mayo Suicide Prevention Alliance, this week launched a ...
Protecting against the next recession requires managing both debt and risk  Knoxville News SentinelThe U.S. economy will cycle from expansion (growth) to contraction (recession) then cycle through again. In correspondence, investors cycle from optimism to ...
Healthy Buffs: Thinking of quitting? How to nix the nicotine  CU Boulder TodayThe end of the spring semester can be a time of change. There's a lot on the horizon: Whether it's finding a job, planning a trip or making a plan to quit tobacco, ...
South Plainfield Public Library presents Stress Management for Successful Living  TAPinto.netSOUTH PLAINFIELD, NJ - On Thursday March 7 at 7pm the South Plainfield Public Library welcomes Dr. Kenneth Freedman who will present “Stress ...
Juneau County recognizes longtime employees | Regional news  Columbus JournalThe Juneau County Board recognized two employees for multiple decades of *service* at their March 19 meeting.
Managers Need More Help to Support Staff Mental Wellbeing  Happiful MagazineA survey by the Institution of Occupational Safety and Health (IOSH) and Management Today reveals that six in 10 managers feel ill-equipped to support the ...
From Student Affairs: Supporting student mental health | CU Boulder Today  CU Boulder TodayNationally, college students are experiencing increasing levels of anxiety and mental health challenges. Learn more about the factors contributing to this rise ...
The Yazidi 'Boxing Sisters'  Progressive.orgFor an hour every day, a dim room made from two shipping containers is transformed by a sack of boxing gear and twelve young Yazidi women. The ''Boxing ...
Listen up, bosses! Help employees reconnect and detach from work to boost productivity  Economic TimesReattaching to work is as important as detaching from work for an employee's overall well-being.
As Students Struggle With Stress and Depression, Colleges Act as Counselors  The New York TimesMore than 60 percent of college students said they had experienced “overwhelming anxiety” in the past year. Over 40 percent said they felt so depressed they ...
Emergency team leaders seek support amid 'unprecedented' wave of Berkshire tragedies  Berkshire EaglePITTSFIELD — First responders handling recent structure fires won't soon forget the dead children they saw at the scene. So says Mike Gleason, manager of ...
Manitoba offering mental health, resilience training to fire service  Canadian Occupational SafetyManitoba's Office of the Fire Commissioner will soon be offering a program called The Working Mind First Responders to help members of the Manitoba Fire ...
First responders honored | Local News | fhtimes.com  FH TimesFountain Hills Rotary Club marked its 24th year of honoring first responders who serve the surrounding area at its luncheon on Tuesday, March 12.
Health Insurance Cover for Natural Therapy  CanstarA number of natural therapies from naturopathy to yoga will no longer be covered by private health insurers. Find out what's changing.
Digital Health Apps the Future Prescriptions  What Mobileby harshr arora | Mar 20, 2019 | Fitness, Latest, Opinion | 0 comments. Digital Health Apps the Future Prescriptions. Healthcare has gained importance in the last ...
Rage rooms in Fort Myers: Why does it feel so good to break stuff?  The News-PressBreaking things … it just feels good. That's what people are learning from a pair of rage rooms that recently opened in Fort Myers.
How managers can prevent developer burnout: 10 tips  TechRepublicProgrammer and IT team managers can avoid team burnout with these strategies.
Ladder Greens Review: Better Than a Multivitamin?  BarBendThe greens powder from Ladder, the supplement company helmed by Arnold Schwarzenegger and LeBron James, actually brings something new to the ...
Shannon College Of Hotel Management Students Win European Mise En Place Cup  Hospitality IrelandA team of five third year students from Shannon College, a college of NUI Galway, have won the European Mise en Place Cup (EMCup), which pitches ...
FFA Program Has Served Community Well  The Evening LeaderSt. Marys FFA President Ally Ott tells St. Marys Rotarians about the different community *service* projects the student-led organization has done throughout the ...
Health Experts Stress Importance Of Regular Eye Checks For 40-Year-Old And Above  Africa Independent Televisioncomments. by AIT / 6 hours ago / Health. Medical experts have counselled people of 40 years and above to regularly check their eyes in order to prevent ...
Hydromassage Table Market Future Scenario, Growth rate, Market Segmentation, and Industrial Opportunities to 2025  Market Research LedgerIndustry Overview of Hydromassage Table Market. The global Hydromassage Table market research report studies market overview defining; definition, types, ...
Pycnogenol® for Enhanced Cognitive Performance  NutraIngredients-usa.comPycnogenol®​, French maritime pine bark extract has been found safe and effective to support brain function in a variety of age groups from college students to ...
Pope Francis wants psychological testing to prevent problem priests....  Duluth News TribuneAs the Catholic Church quakes through one sexual abuse scandal after another, Pope Francis recently announced a policy he wants to implement on a ...
Saint John Company Offers Advanced Trauma Training For Paramedics  Huddle TodaySAINT JOHN – As an emergency room doctor at the Saint John Regional Hospital, Dr. James French works with paramedics every day. This relationship helped ...
DSE Jammu provides “Exam Stress management” counselling to 30,000 students  The Kashmir Images NewspaperJAMMU, FEBRUARY 27: In its endeavors to de-stress and facilitate students appearing in upcoming Board exams in summer zone of Jammu Division, the ...
As Trump administration contemplates drilling in Arctic waters, North Slope organizations stress need to protect subsistence resources  Alaska Public Radio NetworkIn public comments made available on a federal site, most North Slope institutions didn't express outright opposition to the plan. But they did voice concern for ...
13 Helpful Tips for Losing Weight With PCOS  HealthlineIt can sometimes be difficult for women with polycystic ovary syndrome (PCOS) to shed weight. Here are 13 helpful tips for losing weight with PCOS.
Shed Hunting Grows in Popularity, Adds Stress for Wildlife  GearJunkieCold, snowy winters push wildlife to the edge. And with people beginning to lace up their boots to hunt sheds, it's important to take wildlife into consideration.
Ireland 'carrying too much stress', says McIvor  RTE.ieAs the post-mortem of Ireland's Six Nations campaign continues, one former international suggests that the players must admit to being under pressure and ...
South Minneapolis Yoga Studios Hosts Private Sessions - Press Release  Digital JournalMinneapolis, MN based Rachel Guvenc Yoga is pleased to inform the public that they offer private sessions for Minneapolis' yoga enthusiasts. Prospective ...
Mars Hill University holds WNC premiere of Partners in Health documentary  Mountain XpressAsheville and Western North Carolina News | Local Matters - Arts, Food, Music and Movies.
WMCHealth Institute for Women's Health and Wellness Launches at Good Samaritan Hospital  Rockland County TimesSUFFERN, N.Y. — The Westchester Medical Center Health Network (WMCHealth) today announced the launch of Institute for Women's Health and Wellness ...
Puppy helping police dispatchers ease their daily stress  FOX 10 News PhoenixThe Scottsdale Police Department's dispatch center just hired on its newest member, a four-legged friend that is helping ease daily stress for dispatchers.
Green Springs facing police shortage | News, Sports, Jobs  Tiffin Advertiser TribuneGREEN SPRINGS — Village Police Chief Charlie Horne informed village council members of struggles with staffing during their meeting Monday night.
Pieta House have a job vacancy  Dundalk DemocratJob Title: Suicide Bereavement Liaison Officer. Location: CHO1, CHO4, CHO6, CHO7, CHO8, CHO9 (community knowledge of the region applied for is essential).
Opinion | Ed Canning: WSIB refuses most applications for coverage for work-related chronic stress  TheSpec.comJust over a year ago, the Workplace Safety and Insurance Board released a new chronic mental stress policy. WSIB is now covering illness and injuries related ...
Advertiser.ie - Lose Fat Around the Middle workshop  Galway AdvertiserWould you like to be in better shape ahead of summer? Do you find yourself frustrated by feeling short on time but full of good intentions? Well then ditch the diet ...
UK insurers to be scrutinised by BoE over climate change planning  Financial TimesInsurers in the UK will be tested next month by the Bank of England to scrutinise how well they are planning for climate change amid concern some are not ...
Don’t Stress About the Recent Weakness of Adobe Stock  Investorplace.comADBE has been weak since it reported mixed Q1 numbers, but fundamentals imply that this weakness of Adobe stock is temporary .
Managers feel ill-equipped to support staff mental health  Personnel TodaySix in 10 managers are not receiving enough help from their organisation to support the mental wellbeing of their staff, a survey has found. Only 31% of line ...
Sex, lies and video: Scandals rock K-pop world  The Japan TimesPolice in South Korea questioned two K-pop stars and two other singers resigned on Thursday, as accusations of sex tapes, prostitutes and secret chat about.
A Successful Retirement Requires Long-Term Preparation  In Public SafetyTo transition into a successful retirement, police officers need to start planning as early as possible, not just at the end of their careers.
Flood Resources for Midwest Farmers and Ranchers  RFD-TVMidwest farmers and ranchers are looking for relief as historic snowfall and flooding take their toll on the region in the wake of last week's “bomb cyclone.”
Samsung’s new Galaxy Watch Active measures blood pressure  The VergeSamsung announced its newest wearables, the Galaxy Watch Active and Galaxy Fit, which feature new specs as well as a new aesthetic for the company.
The 80 Best Companies to Work For in Texas  FortuneThis year's best companies to work for in Texas represent a wide array of industries—from financial services to hospitality. Fortune research partner Great Place ...
Celebrate World Poetry Day tomorrow by joining this app  ABS-CBN NewsAs we celebrate the 20th anniversary of UNESCO's World Poetry Day tomorrow, the Czech Embassy Manila champions poetry as a much-needed force for good ...
Class-Action Suits Shouldn’t Stress, or Surprise, Nio Stock Owners  Investorplace.comNIO Inc stock has been all over the map of late, which can be exhausting. But the litigation against NIO lacks merit.
Sully Gets New Gig As Walter Reed Facility Dog  WebMDFeb. 28, 2019 -- Sully Bush, President George H.W. Bush's *service* dog, has been assigned a new mission: helping to ease stress and lift the spirits of wounded ...
5 Reasons Why You Should Start Writing Poetry  Philippine TatlerAs we celebrate the 20th anniversary of UNESCO's World Poetry Day this 21st March, the Czech Embassy Manila champions poetry as a much-needed force for ...
The Importance Of Stress Management For Leaders -Maggie Webber  BW BusinessworldMaggie Webber - The best leaders in both large corporations and small to medium sized enterprises, are invariably more highly regarded for their emotional ...
Physician and surgeon Dr. Kamal Pourmoghadam publishes "Simple Ways to Prevent Heart Disease"  EIN NewsPreventing or reducing the chances of heart disease isn't as hard as many think. Read the new article by Dr. Kamal Pourmoghadam.
Future Minds Lab investigates the thinking that will change how we work  UNSW NewsroomThe new UNSW project will use cutting edge neuroscience to advise how businesses can thrive in a world of constant technological change.
Procession for Flagstaff officer set for Wednesday  Arizona Daily SunThe Flagstaff Police Department is planning a procession and public funeral Wednesday for Officer Daniel Beckwith, who died from suicide early last week.
Rage rooms in Fort Myers: Break stuff, feel good as trend finally comes to Southwest Florida  The News-PressRage room trend finally hits Southwest Florida. Two Fort Myers businesses let you Hulk out and break stuff for fun and stress-relief.
Know The Cause Of Your Stress To Be Able To Manage It Better: Says Lifestyle Coach Luke Coutinho  NDTV NewsBelieve it or not, the amount of stress you take has a direct impact on your health. Following a healthy diet plan and exercising regularly are important ...
Kingsbridge Wealth Management commits $100M to home equity contracts  Fox BusinessKingsbridge calls them Home Equity Contracts that are a non-debt financing solution.
How to improve stress management methods in 2019  Open Access GovernmentDarren Hockley, managing director DeltaNet International, provides some top tips on how to boost your stress management methods.
10 Methods For Managing Stress That You Can Use  Forbes NowDay-to-day stress can build up, potentially leaving you facing sleepless nights and troubled days. Here are some approaches that you can use to destress.
Stress management in the work place [infographic]  OUPblogEmployees in the modern work force are faced with obstacles every day that prompt stress. These work-related stressors can lead to different kinds of.
Old age and stress management - Why older people have more difficulty handling stress  Times NowStress is caused due to cortisol - the stress hormone in the body. Stress is the cause of many diseases like heart attacks, diabetes and more. Older people may ...

Workaholism: 4 Universal Laws for Recovery

The Rule of BalanceThere is more to life than work.... Read More

Stress Management: Declare Your Freedom To........................

1) Create the life you desireTwo of our most underdeveloped... Read More

7 Unique Stress Relievers

Too much driving, too much shopping, too much rushing around,... Read More

Stress Managment: How to Beat the Get By Syndrome

I'm sure you have heard of IBS, irritable bowel syndrome,... Read More

Stress Busting Strategies

Learn to have healthy relationships:This subject could fill an entire... Read More

Destressing Your Life!

Do you have stress in your life?......I know you answered... Read More

Sometimes C.O.P.I.N.G Is All We Can Do

We strive for excellence in our lives, going at full... Read More

Stress Management: Are You a Diamond or a Lump of Coal?

"Do you want to be a lump of coal or... Read More

Stress Management and Mastery: How to Handle Change

Q. I have just recently come to recognize that I... Read More

Stress Managment: 12 Universal Laws for Managing Anger

1. The Law of EveryoneIt is not neccessarily wrong to... Read More

Three Tips for Forgiveness: A Key Factor in Anger Management

Elizabeth, 32, cried during anger management class as she told... Read More

Why Stress Management Programmes Don?t Work

Why Stress Management programmes don't work?It seems that every week... Read More

5 Easy Ways to Pamper Yourself

Life is so busy and as mothers we spend so... Read More

Put the 80/20 Rule to Work for Your Life!

Perhaps you've heard of the 80/20 rule, but don't know... Read More

Reduce The Stress!

First, let's make a distinction between pressure and stress. We... Read More

Everything You Always Wanted to Know About How to Get a Life, But Didnt Know Whom to Ask

Question 1"How do I get more time to play?"Answer: Schedule... Read More

One Way to Beat Stress: Arrive Early!

I'm so excited that I have discovered this secret today.... Read More

Job Stress Management Tips

Today's workplace produces plenty of stress. Life's little hassles mount... Read More

10 Symptoms of Workplace Stress

It is no secret that stress and related disorders are... Read More

Stress Relief for Busy Business People - 11 Easy Ways

Make stress less of an issue for you in your... Read More

The 3 Rs of Taking a Vacation Without Leaving Home

This summer, get away, without going away. Take a mini... Read More

Over 35 Ways of Controlling Stress: Absolutely Necessary to Control Smoking and Weight!

* Play Romane's stress control seminar recordings, and read "The... Read More

The Jerk is Never Me

Comedian George Carlin once remarked, "Have your ever noticed? Anyone... Read More

Music Therapy: Can Music Really Soothe The Savage Beast?

It has long been suggested that "music soothes the savage... Read More

Busy Fish: Tips for Changing Your Day from Chaos to Calm

Syndicated columnist Dale Dauten recently wrote, "One of life's great... Read More