Natural Stress Relief - Without a Doctor!

Are you looking for stress relief? No drugs, no meditation? Have you ever thought about taking up a craft? In fact, doing a craft is a prescription for good health. And more importantly you do not need to be good at the craft to benefit!

Imagine feeling more relaxed. See yourself smiling, pleased with your efforts. All this can be yours - once you start enjoying a hobby.

A craft can be any hand made project that you take pleasure in doing - it could be painting, needle work, knitting, home decoration, wood work. Medical studies have shown that there are physical, psychological, and spiritual benefits from having an active interest in crafting.

One study of 30 female heart patients reported in the American Journal Medical Association showed a significant decrease in heart rate, blood pressure, and perspiration rate while the subjects completed a simple craft project.

Hobbies and crafts provide a distraction from the pressures and stresses of everyday life. When you're engaged in your craft project your mind is concentrating on the project, this stops you thinking about everyday problems.

There is a tremendous feeling of satisfaction when you have completed a craft project. The final piece is all your own work. It is good to have something tangible, something that you can hold and admire.

Another major benefit is that it keeps your brain active - learning is important for keeping your brain "in shape". The size and structure of the neurons in your brain and the connections between them actually change as you learn.

Crafts are an intellectual activity which helps to keep your brain healthy. You can exercise your brain as you enjoy your craft. A win-win situation!

Many of the finalists in the Learning in Later Life Campaign 2000 to find England's oldest and most inspiring learners had crafts, especially painting, as their pastimes.

England's Oldest Learner was Fred Moore who was then aged 107 years. Fred continued with art classes until he died at the age of 109. The manager of his residential home said "Fred was a remarkable chap. He kept his memory, going back to the death of Queen Victoria, and always retained his great sense of humour."

Painting is an excellent hobby. It can be done both indoors and outdoors. You can paint by yourself or with others in an art group.

So the message is clear - take up a new hobby and keep your brain in shape. It is never too late to start. Local night classes offer a range of options. Visit the painting section at http://www.learnanddo.com for a free preview of The Acrylic Painting Course. This preview takes you step-by-step to completing your first painting.

Craft your way to a stress-free life!

Catherine Calder is the author of the Acrylic Painting Course, a No-Draw step-by-step course ideal for anyone who wants to learn how to paint. Sign up for a free report on How to Paint Abstract Pictures for Pleasure and Profit.

http://www.learnanddo.com/acrylic.asp

In The News:

How to improve stress management methods in 2019  Open Access GovernmentDarren Hockley, managing director DeltaNet International, provides some top tips on how to boost your stress management methods.
Stress Management Impacted by the Challenge of Balance; Something to Think About in 2019  Douglas County HeraldSPRINGFIELD, Mo. — To reduce stress in our busy work and family lives, David Burton, county engagement specialist and leadership coach with University of ...
Money Guru: Stress management class for students before exams  Zee BusinessIn this segment of Money Guru Zee Business brings a stress management class for students before exams.
Journaling for stress management  Excalibur OnlineGolnaz Taherian | Arts Editor Featured image courtesy of Jasmine Wiradharma, Comics Editor It's that time of the year again. A new semester is stretching out ...
Know The Cause Of Your Stress To Be Able To Manage It Better: Says Lifestyle Coach Luke Coutinho  NDTV NewsBelieve it or not, the amount of stress you take has a direct impact on your health. Following a healthy diet plan and exercising regularly are important ...
Body/Mind Techniques for Stress Management  tulsapeople.comThis event occurs weekly, on Thursday. Description. Body/Mind Techniques for Managing Stress. Trauma, fear, panic attacks, PTSD, diabetes, chronic pain, ...
Students learn tools for stress management  Times of IndiaCHANDIGARH: A workshop on how to manage stress was held at the ongoing NSS special camp being conducted at KB DAV School, Sector 7, Chandigarh, ...
8 Ways Your Skin Reflects Your Stress — and How to Calm It  Thrive GlobalMedically reviewed by Carissa Stephens, RN, CCRN, CPN, written by Adeline Hocine. We've all heard, at one point or another, that beauty starts from within.
Pet Stress Management  WTAJ - www.wearecentralpa.comMike Mastalski from Just Jaks Wags & Whiskers shares some items that are perfect for helping your pets control their holiday stress!
Managing stress can be as easy as 1, 2, 3  Loma Linda University HealthWith all of life's responsibilities, deadlines and appointments, stress can be almost unavoidable. It can come from moments of frustration, or long-term problems.
Warwick Valley School District offers curriculum that helps students deal with stress, improve their school performance  The Warwick AdvertiserBy Abby Wolf WARWICK — School can sometimes be stressful: That stress can interfere with students' ability to pay attention to their subjects, to control their ...
What's The Leading Cause Of Stress At Work? Yep, You Guessed It...  Forbes80% of survey respondents felt that a management change anywhere in the chain above them raised stress levels. Plus practical tips on dealing with bad ...
Farmers Focus on Breaking the Chronic Stress Cycle  Capital PressNEW ORLEANS, January 14, 2019 – John Shutske, professor and Extension agricultural safety and health specialist at the University of Wisconsin-Madison, ...
KVK organises in-service training on time, stress management  State TimesSTATE TIMES NEWS SAMBA: Krishi Vigyan Kendra Samba under the aegis of Directorate of Extension, Sher-e-Kashmir University of Agricultural Sciences and ...
Workplace Trend: Stress Is On The Rise  ForbesA people-management-tip a day, every weekday in 2019. One of the more subtle but less desirable qualities of a manager is the tendency to cause stress.
Overcome everyday stress in no time thanks to these strategies  AOLApply over 40 different ways to manage your stress thanks to this amazing Stress Management Course.
JEE Main 2019 Expert Tips: Stress Management, How to Attempt Online Exam, Last Minute Revision  Jagran JoshWondering what to study a day before JEE Main 2019? Do you want to know what should be your approach to attempt the online JEE Main 2019? Jagran Josh ...
WLL group will host stress management event Jan. 24  Hamburg ReporterA historically difficult harvest, low grain prices, cold weather, and the typical winter blues have people “feeling the pressure.” Women, Land & Legacy of ...
4-H Club teaches life skills to students in Vernon Parish schools  KALB NewsKids also learn life skills such as communication, leadership, time management, stress management, independence and more.
Programme on stress management in KAC – Daily Pakistan Observer –  Pakistan ObserverStaff Reporter. Arts Council of Pakistan Karachi organized a programme on stress management with the coordination of Pakistan association for mental health at ...
Lone counselor for farmers faces long drives, longer call sh...  Brainerd DispatchST. PAUL -- Ted Matthews needs some help. The 71-year-old crisscrosses the state each week and is almost always on his phone. He's the lone psychologist ...
Stress Management + Mindfulness Techniques II with Tammy Goen  The Source WeeklyLearn and practice simple techniques you can add to your toolbox to reduce stress, shift your body toward a healthier place, and increase your joy every day.
LCCI holds workshop on 'Self-Motivation & Stress Management'  Pakistan ObserverSalim Ahmed. Lahore. Stressful environment hits the productive activities therefore its management is direly needed, not only to ensure good amount of ...
You CAN Control Diabetes Naturally—Here's How  mindbodygreen.comThere are ways that you can make a diabetes or pre-diabetes diagnosis not so scary. Take charge of your blood sugar with these diet and exercise tips.
Four Ways To Keep Cool When Your Real Estate Business Is Heating Up  ForbesAs entrepreneurs and small business owners, we dream of our business ideas taking off. As real estate agents and broker-owners, we wear multiple hats on a ...
Survivors of Montecito mudslides likely triggered by recent storm, research shows  KSBY San Luis Obispo NewsFor survivors of the Montecito mudslide and the Thomas Fire, the evacuations ordered this week as a storm battered the area forced victims to relive the trauma ...
Why running a marathon is a stress buster for bankers in Mumbai  Economic TimesMUMBAI: There's a new bro code among bankers. It's called marathon. Super achievers across the financial services industry – mutual funds, private equity, ...
Red Cross presentations will offer insight on stress management  Calaveras EnterprisePsychological Resilience” is the ability to handle stressful situations both big and small. The American Red Cross, Gold Country Region, presents “Coping in ...
7 Ways To Stand Up For Your Mental Health In A Difficult Work Environment  BustleMental health issues affect many people, especially in the workplace. While we may not realize the negative impact our work environment may be having on our ...
Soothing solutions for irritable bowel syndrome - Harvard Health  Harvard HealthIrritable bowel syndrome (IBS) is most common in people in their 30s and 40s; however, it can occur at any age. The exact cause of IBS has yet to be ...
Upcoming at the Great Neck Library  The Island NowTai Chi facilitated by Joseph Panico at Main. Joseph Panico will facilitate a Tai Chi series at the Main Library, 159 Bayview Ave. Tai Chi is an internal form of ...
LARKIN & ZAWADA: Using neuroscience to prevent drug addiction among teenagers - Manistee News  Manistee News AdvocateBy PAUL J. LARKIN Jr. and STEPHANIE ZAWADA Guest Columnists. (TNS) One way to deter harmful recreational drug use by teenagers is to treat them like ...
6 tactics for PPC marketers to save time, reduce stress and improve performance  Marketing LandAs PPC marketers, everything we do revolves around structure and organization. Sure, there's a huge amount of unstructured work as the result of performance ...
Rising Kashmir  Rising KashmirSecretary School Education, Ajeet Kumar Sahu, on Thursday said that government is going to professionalize and institutionalize counselling system in Jammu ...
Has market volatility stressed you out? Here are 5 ways to help you calm down  CNBCToday's volatile financial market is heightening investors' anxiety, in turn threatening retirement accounts and portfolios and depleting investor brain power.
How Yoga and Breathing Help the Brain Unwind  Psychology TodayResearch shows normalization of a key neurotransmitter in anxiety and depression, connecting yoga and breath practice with clinical improvements.
Combating Substance Abuse in Schools  U.S. Department of EducationIn recent years there have been significant increases in alcohol, drug and substance abuse across the country. In recognition of this year's National Drug and ...
Proceeds from Cancer Survivor's 'Retirement Project' Fund PanCAN  Pancreatic Cancer News & StoriesA retired doctor was diagnosed with pancreatic cancer while developing a new toothbrush design. After contacting PanCAN, he decided to donate proceeds ...
Carlow Fire Services evoked Critical Incident Stress Management and 'staff welfare monitored'  Carlow LiveCarlow Fire Services evoked the Critical Incident Stress Management system in Hacketstown after a recent incident and "staff welfare was monitored".
Samsung Galaxy Watch review: 'This device was amazing for my mental health'  Body and SoulI'm not a fan of New Year's resolutions. From many past experiences, the word "resolution" reads more like "the perfect recipe for failure." I've gone down the ...
4 Ways to Maintain Healthy Teeth and a Beautiful Smile  Haute Livingcosmetic dentist Dr. Husam Almunajed of Empire Dental Aesthetics shares his tips for maintaining the long-term health and appearance of your teeth.
Providence coach Steve Keller recovering after heart attack, plans to return  Montana SportsGREAT FALLS – When the University of Providence men face Lewis-Clark State in Lewiston, Idaho on Thursday night, they will be without their mentor on the ...
3 charity events to look forward to in Los Angeles this weekend  HoodlineFrom planting trees to a clothing and food drive to help LA's homeless, there are plenty of good causes coming up in Los Angeles this week.
Healthy intake, for a healthy you  The Hans IndiaA balanced diet is a cornerstone of health Women have special nutrient needs, and, during each stage of a womans life, these needs change Nutrientrich foods ...
Health through veganism-plus-plus  The NationRe: “It's the amount of meat that counts”, Have Your Say, December 17.
Practise Mindfulness To Eliminate Daily Negativity  Star2.comInstead of spiralling downwards into a negative frame of mind, equip yourself with some mindfulness techniques to cope with life's daily challenges.
Law Society working hard at improving welfare of young lawyers  The Straits TimesThe Law Society thanks Mr Lee Kwok Weng for his letter (Are there laws to prevent long working hours?; Jan 14).. Read more at straitstimes.com.
Reduce stress through mindfulness | News, Sports, Jobs  Williamsport Sun-GazetteAt the beginning of the new year it's common to make a resolution to take better care of yourself or on how to become more proficient in your daily life. From.
Opinion | Why movement and stretching are so important  mykawartha.comA lack of movement and exercise can impair the circulation of qi (energy) and blood, writes Lori Mitchell.
Govt to institutionalize, professionalize counselling system: Secy Education  Kashmir ReaderJAMMU: To develop professional capacities of teaching staff, Directorate of School Education Jammu (DSEJ) organized two-day interactive workshops on ...
Jadarah attracts new industry giants in the quest to retain young Arab talent  Arabian BusinessJadarah, the six-month talent accelerator programme launched in September 2018 by Al Tayyar's Strategic Online Business Unit, has welcomed a number of ...
Healthy Buffs: Feeling sick, stressed or depressed? | CU Boulder Today  CU Boulder TodayAs a CU Boulder student, you have access to a full range of health and wellness services located conveniently around campus.
Students get stress management lessons from psychologist | Bareilly NYOOOZ  NYOOOZIn few cases, students develop writing cramp due to anxiety. We have also come across cases where students get panic attacks when they are unable to choose ...
Reducing Stress in Hospitalized Patients  American VeterinarianAccording to 2 recent article series, stress-management tools benefit patients, pet owners, and veterinary staff.
Runner's Notes: Edinboro Professor Set to Complete 50-State Marathon Challenge  GoErie.comWarren native Jim Roberts is chair of the Health & Physical Education Department at Edinboro.
Neurofeedback training could build soldiers' resilience to stress  Reuters(Reuters Health) - Military personnel trained to change their own brain responses with a neurofeedback program may be able to reduce their risk of experiencing ...
RRB ALP CBT 2 Admit Card Released; Know Documents to Carry to the Test Center  AglaSemThe Railway Recruitment Board (RRB) has released the Admit Card for RRB ALP Second Stage Computer Based Test. The RRB ALP CBT 2 Admit Card is ...
The jury's still out on the 'marshmallow test,' and these other money myths  MarketWatchIs willpower really a limited resource? Do experiences really bring more happiness than things? It depends.
TransUnion raises £19500 for Mind and announces its 2019 charity partner  BdailyTransUnion (formerly Callcredit) has raised a total of £19,500 for mental health charity Mind, with the money shared across five local Mind associations, as well ...
Dairy Herd Management Market Analysis, Size, Growth Opportunity, Trends and Forecast by 2019-2025  Market News BizHTF MI recently introduced Global Dairy Herd Management Market study with in-depth overview, describing about the Product / Industry Scope and elaborates ...
3 ASX shares to buy for a stress-free life  Motley Fool AustraliaI like the idea of owning ASX shares that would let you be stress-free and sleep easy. It's impossible to guarantee stress-free share price movements.
Livestock Monitoring Market Rising Trends and Professional Outlook 2019 to 2025  reportsherald.comThe Global Livestock Monitoring Market Analysis and Professional Outlook 2019 to 2025: provides a unique tool for evaluating the market, highlighting ...
Minnesota has a persistent higher-ed gap: Are new efforts making a difference?  The Hechinger ReportAdley Nyakora, a freshman at Minnesota State University, Mankato, plays Operation, while Cornelius Bright, Elijah Calderon-Pitchford, Aburrahman Guantai, ...
A beef tale: How a farmer flourished by letting his bulls enjoy the scenery  The Globe and MailDecades ago, Stan Christensen came to Lac-Sainte-Marie to ski, and stayed to farm. His family's non-traditional methods have helped them to endure some of ...
Calling All ‘Cuddlers’ To Volunteer  CBS DenverAURORA, Colo. (CBS4)– Wanted: baby cuddlers. At UCHealth University of Colorado Hospital, volunteers can sign up to comfort tiny babies who need time in ...
13 Real Reasons You're Not Losing Weight  Reader's DigestThere are many reasons why you might be struggling with weight loss ranging from outdated diet habits to underlying health issues.
Alisal Family Resource Center hosts "Messy Art Day" on Tuesday  The Salinas CalifornianInitially taking inspiration from Jackson Pollock, Salinas families created unique art pieces at the Alisal Family Resource Center on Tuesday.
Learn about Tai Chi, meditation at Gunn Memorial Library  Litchfield County TimesWASHINGTON — Doctor of Oriental Medicine, Jampa Mackenzie Stewart of Valley Spirit and Wellness Center in Washington Depot, presents Tai Chi ...
What's Happening Around Elko  Elko Daily Free PressNonprofit groups may submit announcements of upcoming events to [email protected]
Experts canvass right diet, soul-body development for healthy living  GuardianNutrition experts and Yoga practitioners have advised Nigerians to eat right and exercise regularly to strengthen connection between the body, soul and mind.
Work-related stress: unpicking psychosocial risk and hazard  Personnel TodayWork-related stress, depression or anxiety accounts for a staggering 40% of work-related ill-health and 49% of working days lost, before we even get to the ...
Humble Servant | Lifestyle & Leisure  The Daily IberianIt's often been said that a life well lived is one spent serving the Lord and serving others. Rather than spending time on life's futile pursuits, choosing to serve ...
The 5-Minute Technique I Use to Defeat Negative Self-Talk  HealthlineI've lived with general anxiety for as far back as my memory goes. As a writer and stand-up comedian, I have the most trouble fighting against social and ...
10 Methods For Managing Stress That You Can Use  Forbes NowDay-to-day stress can build up, potentially leaving you facing sleepless nights and troubled days. Here are some approaches that you can use to destress.
Tips on managing diabetes  Local Sarawak NewsRecent studies have suggested that regularly getting a good night's sleep may reduce insulin resistance, thus making your body cells more sensitive to insulin ...
The Importance Of Stress Management For Leaders -Maggie Webber  BW BusinessworldMaggie Webber - The best leaders in both large corporations and small to medium sized enterprises, are invariably more highly regarded for their emotional ...
When you eat matters as much as what you eat, authors say in new book  GMA"Your circadian rhythm changes your metabolism throughout the day."
13 Stress-Relief Toys That Actually Work  Reader's DigestSome days, life can make even the calmest person feel anxious. Find your zen with one of these calming stress-relief toys.
Forget Calorie Counting: New Guidelines for Losing Weight  Longview News-JournalFor years, the general wisdom was that the only scientifically proven way to shed pounds and inches was to consume fewer calories than one burned each day.
A Walmart in Carrollton Has A Mental Health Center Now  Dallas ObserverThere are countless things you can buy in a Walmart. TVs, dishwashing detergent, all the modern creature comforts are a few crowded aisles away. But since ...
Stress management 101: How to deal with stress and anxiety in the workplace  NBCNews.comGretchen Rubin, author of “The Four Tendencies,” says these four things will help you better manage stress in the workplace.
Advance Stress Management techniques for Business Owners and CEOs  CIOLWith great power comes great responsibility. Who knows this feeling better than our present-dayBusiness Owners and CEOs who must solve a million and a half ...
Newark firefighter hopes to raise awareness after struggle with post-traumatic stress  The Newark AdvocateAfter a series of traumatic events, Newark firefighter Jason Hufford found himself struggling. Now he wants to help others.
Stress Management and Wellness Events Scheduled at UW | News  University of Wyoming NewsWith the end of the semester approaching, the University of Wyoming Half Acre Recreation and Wellness Center is doing its part to help the campus community ...
Our Marrone Bio Innovations Stock Prediction in 2019 (Buy or Sell?)  Investing DailyMarrone Bio Innovations is a pest control firm that's an indirect play on the marijuana boom. Is this penny stock just a flash in the pan?
Promoting wellness and stress management in residents through emotiona | AMEP  Dove Medical PressPromoting wellness and stress management in residents through emotional intelligence training Ramzan Shahid,1 Jerold Stirling,1 William Adams2 ...
When Life's Not Picture Perfect: Holiday Stress Management  Southern New Hampshire UniversityIt's not hard to see the holidays can be stressful. But how do you find relief under the pressure of presents, parties and finding the perfect poinsettia?
Stress Management: Seven Effective Techniques For Busy Professionals  Forbes NowStress is a growing problem for today's busy professionals, with 77% of people saying they regularly experience physical symptoms, and 73% of people ...
Methemoglobinemia in an Infant After Sclerotherapy With High-Dose Doxycycline  AAP NewsMethemoglobinemia occurs when the heme moiety of hemoglobin (Hb) is oxidized from the ferrous to ferric state, leading to impairments in oxygen transport and ...
Thera-Sea's stress management - Carvemag.com  Carve MagazinePhotos @nathanphotoman Video Bull & Wolf Film Co. An error occurred. Try watching this video on www.youtube.com, or enable JavaScript if it is disabled in ...
Two-day meet on Stress Management concludes  The Hans IndiaInternational Stress Management Association ISMA and GITAM Hyderabad Business School GHBS jointly organised a twoday fifth International Conference on ...
Body and Brain Yoga at Riverwalk  The Valley PatriotAlthough it serves the community by offering daily yoga and Tai Chi classes, free workshops on gut health and successful aging and free family classes, it is also ...
Employers that neglect mental wellbeing pay the price  Financial TimesTraining for managers improves support for staff and cuts lost revenues from ill health.
20 Crucial Steps To Having The Perfect Pregnancy  BabyGagaThere isn't an exact recipe to guarantee the perfect pregnancy. Every mom wants to know what she can do to ensure her baby will arrive safe and healthy, but ...
Stress management in the work place [infographic]  OUPblogEmployees in the modern work force are faced with obstacles every day that prompt stress. These work-related stressors can lead to different kinds of.
Stress management strategies  The Bowman ExtraStress is an issue that knows no geographical boundaries. The Regus Group reports that stress levels in the workplace are rising, with six in 10 workers in major ...
The Need for Stress Management in Myanmar  The Irrawaddy News MagazineBy Bo Kyi 9 October 2018. Management is becoming a popular conversation point in Myanmar these days, and rightly so. After all, in order to be successful, ...
Humans of the Dub: Port City Java / Stress Management  UNCW SeahawkWhy did you decide to work at Port City Java here on campus? I always wanted to be a barista. I quit my last job. I love coffee, fell in love with it, got good at it so, ...
How managers deal with stress impacts their employees  Fast CompanyA new study finds that a manager's reactions to stress can be a key factor in their team's performance.
I Took Moon Juice's SuperYou Stress Management Supplement Every Day For A Month & It Chilled Me Out  BustleIf you looked at my nightstand, you might assume I am a subscriber to the goop lifestyle. Next to my slew of antioxidant-rich skin care products are a smattering of ...

Is it a Crime to be a White Guy in A Tan Car?

I had the unpleasant experience of being pulled over the... Read More

Stress Management and Mastery: Shake It Off and Step Up

The moment I read the story I'm about to share... Read More

Dont Let Technology Psych You Out!

We've all experienced it-computerized technology that doesn't function properly. PCs... Read More

Music Therapy: Can Music Really Soothe The Savage Beast?

It has long been suggested that "music soothes the savage... Read More

Are You Worried? 4 Steps to Peace of Mind

A friend has this quotation on his office wall: "I... Read More

10 Ways to Monitor Corporate Stress Levels

10 Ways to Monitor Corporate Stress LevelsGood military leaders work... Read More

How To Reduce Stress and Ease Worries in Just 3 Minutes

Meditation, relaxation and visualisation are the standard recommendations for reducing... Read More

Empowerment for Highly Sensitive People: Part 1

Are you a person who has a keen imagination, a... Read More

Instant Relaxation Anytime Anywhere

If there was a way of relaxing quickly and easily... Read More

Five Easy Ways To Bring Family Time Into Your Day; Balancing Work And Family Stresses

The pace of life seems to quicken every year. More... Read More

Stress Relief in Minutes

For those who are suffering from stress, just about the... Read More

Mental and Physical Stress

All people experience stress and anxiety in one form or... Read More

Extreme Self-care: Make Time for Yourself

If you've recently experienced loss or are going through a... Read More

Let Go of Stress: Slow Down! Survive!

Don't wait to have a life-threatening disease to learn what... Read More

The Top Seven Causes Of Workplace Stress And Fifteen Ways To Get Rid Of Them

Anyone who has ever worked knows that stress is part... Read More

Dealing with Workplace Stress

One of the hardest forms of stress to avoid is... Read More

Are You Soakin? It Up?

?And holding it way down inside you like an old... Read More

Reduce The Stress!

First, let's make a distinction between pressure and stress. We... Read More

Stress & Burnout: The Adrenal Factor

I was a psychotherapist for... Read More

Stress Management: 7 Universal Laws for Managing Change

1. The Law of StagnationThis is also known as first... Read More

Beating Middle of the Night Stress

What do you do when you wake up in the... Read More

Why Stress Management Programmes Don?t Work

Why Stress Management programmes don't work?It seems that every week... Read More

Stress Tips

26 ways to minimize and manage the unhealthy effects of... Read More

Stress Management and Mastery: 3 Powerful Tools to Beat Stress

Q: We recently had someone come to our company to... Read More

How Stressed Out Are You? Take This Quiz And See How You Rate On Your Stress Level!

Stress, America's #1 health problem, is a leading cause of... Read More