How Breathing Differently Can Make You Happier

"When you breathe, you inspire. When you do not breathe, you expire." ? Quote from an 11-year-old's science exam

John Grinder, co-creator of NLP talks about the link between respiration, physiology, internal state and high performance. He calls this 'the chain of excellence'. I recently read a book by Osho, the wonderfully non-PC mystic and guru. In the book, Osho instructed the reader to pay attention to their breathing rate when they were sad, and notice the timing of the in-breath and out-breath. He explained that next time they were happy, they could re-induce the sad state by merely repeating the breathing pattern. Fortunately, he added, it works the other way round too!

Follow some or all of these exercises;

Firstly; When you are experiencing a powerful, positive state, allow yourself to become aware of your breathing rate. Pay particular attention to the timing and rhythm of your in-breath and out-breath.

Secondly; Next time you are in a neutral or negative state, start breathing at the rate and rhythm from exercise one, and within a minute or so, the positive state should begin to return.

Many gurus advise people to do breathing exercises regularly. I know Tony Robbins does in his marvellous book "Unlimited Power" he advises that you start each day with a breathing exercise of inhaling slowly and deeply, then holding it for twice as long as the inhalation and exhaling in twice the pace. It really is invigorating and a great way to get motivated at the start of the day, especially if you are looking to do some things with your day that require motivation.

Breathing is powerful, our life force and is a major factor influencing our state of mind (if you uncertain about this, hold your breath for two minutes & re-read this sentence) This being the case, please use your common sense when doing any of these exercises (if you have a respiratory condition, please check with your health advisor first.) I do not want any asthmatics complaining that they did themselves harm following these exercises!!

So, thirdly; Start breathing comfortably but deeply, in through your nose & out through your mouth. Imagine that you are breathing from that area of your abdomen just beneath your belly button. Make the in-breath last to a count of 5 and the out-breath to a count of 6. Continue for at least 2 minutes, and notice what happens.

This 5:6 ratio seems to be a simple yet powerful way you can induce a relaxed state at will. The art of Yogic breathing is called Pranayama. Pranayama offers many different approaches for cleansing the mind & body through breathing exercises. Here's one of them (with thanks to RA Wilson):

Fourthly (this may seem a bit odd to do, I'd recommend not doing this in front of friends or at work!) ; Lie on your back & pant like a dog, breathing rapidly in & out through your mouth 20 times. Then, breathe slowly, deeply and gently in and out 20 times through your nose. Once again, do the mouth-panting 20 times, then resume gentle nose-breathing. Notice what happens.

This technique is referred to as the breath of fire, and typically results in a state of? well, you find out!

These techniques can be very powerfully utilised when wanting to get in control of your state if you are going through a period of change such as reducing your weight, stopping smoking or developing more confidence.

Please remember that most people don't breathe nearly enough. Start to breathe more deeply and notice how much better you feel. Have lots of fun with this. Notice how good you can make your self feel when you breathe differently.

Copyright 2005 Adam Eason. All Rights Reserved.

Adam Eason is an author, consultant, trainer and motivational speaker in the fields of hypnosis, NLP, personal development and human potential. His website is filled with information, stimulating articles, resources and uniques products.

Visit to also receive a free, unique hypnosis session, instantly downloadable, to enjoy in the comfort of your own home.

In The News:

Managing Holiday Stress  Texas A&M University
Stress management during exams  The Tribune India
Tips for Managing Holiday Stress  Front Porch Rockwall
Fighting the silent stress epidemic  The New Indian Express
What is Job Burnout?  Lawyers.com Blog
The true cost of stress?  Derbyshire Times
Stress relief  Warwick Beacon

Adventures in Relieving Stress

Whether we are at work, traveling, or at home, we've... Read More

How To Eliminate Or Manage Stress

Are you a "worry wart?" Is that term familiar to... Read More

Nipping Stress In the Bud: The Principles of Stress Relief

Stress is normal. Stress is OK. Stress is the same... Read More

Just Moved -- and Miserable!

Q. Help! I moved from the Dallas to Denver. I... Read More

Are YOU Controlling Stress So Stress Does Not Control YOU?

Have you recently moved or started a new job? Do... Read More

Over 35 Ways of Controlling Stress: Absolutely Necessary to Control Smoking and Weight!

* Play Romane's stress control seminar recordings, and read "The... Read More

Stress Management: Are You a Chooser or a Loser?

Author and speaker H. Stephen Glenn has said,"In terms of... Read More

Occupational Stress

Statistics tell us that more people have migraine headaches on... Read More

How To Put An End To Loneliness

Loneliness and separation are the real illness of our times.... Read More

Stress Management

Have you ever said the words, "This job/my life is... Read More

3 Easy Ways to Reduce Stress

Stress, America's #1 health problem, is a leading cause of... Read More

How to Cope With Stress and Anxiety

Among the hardest parts of living in the modern world... Read More

Recognize the Early Signs of Burnout

Most of us are trying to balance work, home, and... Read More

Planning Stress Management

Deadlines at work, demanding bosses, bills to be paid at... Read More

How Stressed-Out Are YOU?

Are you feeling stressed out? Too many things to do,... Read More

How to Stop Stress and Overwhelm Quickly!

My work often deals with proactive, preventive means to Overcome... Read More

Be Yourself And Zap Stress!

Ask a hundred different people how to deal with stress... Read More

20 Ways to Shift Worry Into Attractive Energy

Worry, big or small blocks positive vibrations from entering your... Read More

Need To Stop Worrying?

I once worked with a woman whose zest,joy and enthusiasm... Read More

Dealing With Stress in Our Overworked Lives

As small business owners, we often take on more than... Read More

Stress Causing People to ?Super Size?

... Read More

Assess Your Stress Using Haris Stress Inventory

This is a tool to measure the amount of stress... Read More

Create Your Own Home Spa

No need to go spend money at a spa! There... Read More

10 Tips To Reduce Stress

1. Determine your "unique ability" and capitalize on itDelegate the... Read More

Manage Stress By Focusing On Solutions And By Having A Laugh

Marshal John Kruger acted by Arnold Schwarzenegger (who else) in... Read More