Combat Stress by Creating Your Own Oasis > NetSparsh

Home
>
Stress Management
>
Combat Stress by Creating Your Own Oasis

Combat Stress by Creating Your Own Oasis

Stress and anxiety can prematurely age our mind and body. If not dealt with effectively, chronic stress and worrying can place undue strain upon our cardiovascular and immune systems. It can also make us prone to mood disorders and negatively affect our cognitive functions. Having a safe and comfortable place where we can relax and unwind can help improve our well-being and produce feelings of peace and tranquility.

Ideally, creating an atmosphere that induces calmness throughout your home is best. However, if space is limited, you still can create your own oasis, even if it is in only a corner of a room or in a cubical at work. Here are eight easy ways to make your personal space a true comfort zone.

1. Tranquil Sounds. Your favorite music, sound machines and water falls can help you relax and unwind. Sounds have the ability to alter our perceptions and instantly change your mood.

2. Living Plants. Live plants create a peaceful atmosphere. They improve the ambiance and air quality of indoor environments, and induce a positive energy around them.

3. Soft Lighting. Soft and adjustable lighting can create a soothing atmosphere. Look for light bulbs that are bright, but not harsh. Being able to adjust the brightness of your lighting will give you more control of the mood of your space.

4. Pleasant Smells. A fresh and pleasant odor can transport you to a peaceful place and time. Open a window to get an exchange of air, use air purifiers or deodorizers to create the scent you find most pleasing.

5. Furniture Arrangement. Place your furniture and other items to best fit your daily needs and actions. Personalize your space with things that bestow happy memories.

6. Comfortable Textures. Use pillows, throws and soft materials to create a comfort zone. Our sense of touch has a powerful impact upon our feelings.

7. Symbols of Nature. Bring the outdoors inside with shells, rocks, feathers, wood, leaves, etc.

8. Answering Machine. When you need to unwind and revitalize, turn your answering machine on and the volume down. You can always return calls when you are recharged and ready to talk.

Take control of your surroundings, whether they are just a corner of a room or a desk at work. You can even use these steps when traveling to help you unwind. By creating your own personal oasis, you will be better able to relax and rejuvenate. A few changes may be all that you need to make yourself calm, peaceful, energized and inspired.

Monique N. Gilbert, B.Sc. is a Personal Health, Nutrition & Lifestyle Coach, Certified Personal Trainer/Fitness Counselor and Author. Go to www.MoniqueNGilbert.com to learn more about Monique's personal coaching program.

Author Bio . . .

Monique N. Gilbert, B.Sc. has offered guidance in natural health, nutrition, fitness, weight-loss and stress management since 1989. Through her coaching program and writings, Monique motivates and teaches how to improve your well-being, vitality and longevity with balanced nutrition, physical activity and healthy stress-free living. For more information, visit her website at http://www.MoniqueNGilbert.com

*********************

In The News:

Stress management strategies | Charm/View Longview News-JournalStress is an issue that knows no geographical boundaries. The Regus Group reports that stress levels in the workplace are rising, with six in 10 workers in major ...

13 Stress-Relief Toys That Actually Work Reader's DigestSome days, life can make even the calmest person feel anxious. Find your zen with one of these calming stress-relief toys.

Lecture delivered on stress management The TribuneTheTribune: AMRITSAR: Dr Harjot Singh of Amandeep Hospital addressed the students of IIM Amritsar on the stress faced by them during MBA and regular life ...

Distress And De-stress: Stress management tips to help you keep your cool in time for winter break UConn Daily CampusWith finals approaching, many students are about to begin one of the if not the most stressful times of the semester.

How to manage stress in police work Police NewsMaintaining physical fitness, emotional health and personal finances is key to an officer having a healthy police career.

Stress Management and Emotional Release with Yoga Just WoodburyThe public is invited to attend a complimentary Sunday evening program with. Diane Cantiello. This class will focus on freeing ourselves of tension in the body ...

Library to host finals week events to encourage stress management Northern Star OnlineDeKALB — Founders Memorial Library will be holding events through the week of finals to allow students to take a break from studying with relaxing activities or ...

Holiday stress management tips for police officers Police NewsThe holiday season brings both joy and stress; here are some simple ways police officers can keep stress levels low.

Opinion | Students leave gift of stress management unopened University of Pittsburgh The Pitt NewsThe Cathedral commons and dorm rooms are filled with Christmas trees, Hanukkah menorahs and dazzling twinkle lights, but students must survive finals week ...

Stress Management and Wellness Events Scheduled at UW | News University of Wyoming NewsWith the end of the semester approaching, the University of Wyoming Half Acre Recreation and Wellness Center is doing its part to help the campus community ...

5 awesome stress-relief apps to use right now SoftonicBreathe in, breathe out. Use these apps to silence your stress.

Local Practitioner Weighs In On Stress Management Strategies OkotoksOnline.comThe holiday season can bring on elevated levels of stress, in addition to the daily stress associated with work and home life. Dr. Jason Baietto, with Adio ...

After Artificial Intelligence, Railways turns to Emotional Intelligence to improve customer experience Economic TimesAfter adopting Artificial Intelligence (AI) to prevent signal-failure, Indian Railways has now opted for Emotional Intelligence (EI) to help senior officials improve ...

How managers deal with stress impacts their employees Fast CompanyA new study finds that a manager's reactions to stress can be a key factor in their team's performance.

Benefits And Disadvantages Of Stress Leadership NewspaperBenefits And Disadvantages Of Stress Cancer is one of the leading causes of death in the world. Yet, many of these deaths can be avoided, TUNDE OGUNTOLA ...

Learn how to manage stress OurQuadCitiesSlater Murphy a presenter at The Thrive Retreat taking place January 12th 2019, dropped in the studio to chat about all this one day retreat has to offer.

Humans of the Dub: Port City Java / Stress Management UNCW SeahawkWhy did you decide to work at Port City Java here on campus? I always wanted to be a barista. I quit my last job. I love coffee, fell in love with it, got good at it so, ...

Here are 5 ways to control your stress during a volatile market CNBCToday's volatile financial market is heightening investors' anxiety, in turn threatening retirement accounts and portfolios and depleting investor brain power.

Lifestyle management services for anyone with an erratic lifestyle The FriskyPeople today are swamped in everyday concerns and obligations. Stress and anxiety are becoming more common, and it's all because of how busy and erratic ...

The Weight Loss and Stress Management Benefits of Berocca Men's HealthUsually, Berocca is what we reach for from the depths of a hangover, a fizzy vitamin hit that brings us back to life. But waiting 25 seconds for it to dissolve and ...

Nepali migrants in S Korea to get orientation on stress management, repatriation Himalayan TimesThe Embassy of Nepal in South Korea is conducting a 'stress management and voluntary repatriation' programme targeting Nepali migrant workers.

The Perfect Essential Oils For Cramps, Bloating & All Your Other Hormone Health Woes mindbodygreen.comThe best essential oils for your period week, ovulation, follicular phase—and all the symptoms that come with these hormone fluctuations.

I Hired a Sleep Coach to Manage Hollywood Stress (Guest Column) Hollywood ReporterTo combat the "epidemic" of insufficient sleep, UCLA and Equinox designed a research-based training program, tested for The Hollywood Reporter by new mom ...

City Notes: Appleton Police Department gets grant for emotional stress management Appleton Post CrescentThe Appleton Police Department received a $25000 grant to cope with emotional stress.

When Under Stress, Managers Reveal Their Dark Sides shrm.orgNearly 3000 comments that workers made about their bosses reveal that, when under stress, their managers can be condescending, ridiculing and indecisive.

10 Simple But Crucial Ways to Deal With Holiday Travel Stress SELFTraveling the day before Thanksgiving is notoriously bad, but with these expert-backed tips you can travel stress- and anxiety-free.

Night Stress Is Different From Morning Stress, A New Study Shows, But Here's The Best Way To Handle It BustleDealing with stress is a unique experience depending on the person and situation. According to new research, published in the journal ...

6 daily habits that may be causing asthma- avoid these activities to not trigger its symptoms Times NowWhile the causes of asthma can also be hereditary, various habits and lifestyle choices can also lead to the lung condition, a chronic illness that affects the ...

Stop negative self-talk to reduce stress LocalNews8.comPositive thinking helps with stress management and can even improve your health. Practice overcoming negative self-talk with examples provided.

Monday Montanan: Thompson juggles the beauty and stress of Poverello The MissoulianIt's 11 a.m. in the Poverello Center and Ann Allison Thompson recalls how her mother used to describe the career of nursing: “It's like being a flaming-arrow ...

Constantly Facing Gut Issues And Indigestion Problems? Chronic Stress Could Be The Culprit! Doctor NDTVThe key to curbing digestion problems is managing stress. Taking lesser stress can bring down inflammation in the gut and will help in keeping you nourished.

Why small business owners need to manage stress levels Business DayAll business is stressful, but running a small business and taking personal responsibility for its success — or not — is even more so.

Dr Miriam Stoppard - 'Become a specialist in lifestyle medicine' Mirror OnlinePeople have to take responsibility for their own health - by getting the right food and enough sleep and exercise.

Only 40 per cent of Irish firms have policies on job stress Law Society of Ireland GazetteJob stress among employees in Ireland has doubled from 8% in 2010 to 17% in 2015. However, only 40% of Irish firms have policies in place to deal with job ...

How real dentists conquer real stress Dentistry IQStress is a very real problem among dentists. But they do not have to handle their stress alone. Here are some helpful ideas for handling the many stressors that ...

East Hill: How chronic stress can affect your health Auburn CitizenThe Christmas carols tell us that it's supposed to be the most wonderful time of year, but more often than not, it seems as though it's the most stressful time.

How are you managing your stress? The SimpsonianOne of the most stressful times of the year for students starts next week with finals. Without successful stress management, students can feel overworked and ...

Cops undergo training in managing stress Times of IndiaTrichy: Aiming at combating stress, city and rural police launched the well-being training programme for all personnel, here on Friday.

Giving advice to others..! – Daily Pakistan Observer – Pakistan ObserverA few years ago, a lawyer friend of mine, was keen I meet his son, an engineering student who wanted to be a journalist. I spent a delightful evening with the ...

Can "puppy breaks" help bark away physician stress? American Medical AssociationFind out how this hospital is using therapy animals to reduce stress and promote well-being. Learn how your organization can do it too.

Holiday Stress: 5 Tips to Manage It This Year PsychCentral.comIt seems like the holiday season starts earlier and earlier every year. But, for many, this isn't the case because "the most wonderful time of the year" brings with it ...

NASHRM: Stress Hormones and Health in the Workplace Fairbanks Daily News-MinerNote: From 11:50 a.m. to noon, Lori Wilson, American Red Cross of Alaska Executive Director, will share how HR professionals can assist the Red Cross while ...

Want to protect the bottom line? Stop divisiveness from invading the workplace Jackson Clarion LedgerBeing unwilling to listen other points of view can result in hostile behavior, bullying, incivility, worker's self-serving behavior and violence.

RECORD EDITORIAL: Arming teachers rife with dangers - Opinion St. Augustine RecordEarlier this week a 14-member panel set in motion strategy for protecting students — asking Florida's Legislature to allow the arming of teachers on K-12 ...

Dysfunction Interrupted-3 Main Options for Managing Stress PsychCentral.comWe are all faced with many stressors, day after day, year after year. The holidays typically bring about an additional set of stressors that can be time related.

Promote digestive health during festive season with TCM The New PaperHealth News - Following the spate of food poisoning cases in the past month, some Singaporeans may be on high alert. However, that does not mean dining out ...

From Student Affairs: Supporting stressed students | CU Boulder Today CU Boulder TodayAs finals approach, stress levels for students can rise. Recognizing significant changes in behavior or appearance is the first step to supporting students who ...

Floating away stress and anxiety Alexandria TimesBy Mara Benner What do D.C. United's Wayne Rooney, Olympian Carl Lewis, singer-songwriter Peter Gabriel and actor Susan Sarandon all reportedly have in ...

What Is A Crystal Facial Grid? This Meditation Hack Could Take Your Self-Care Game To A New Level BustleAs a luxury-lovin' Libra, indulging in very extra self-care routines is one of my favorite past times. Like, seriously, give me face masks, give me a 15-step skincare ...

Put self-care at the top of your list | Columbia Valley, Cranbrook, East Kootenay, Elk Valley, Kimberley, Ktunaxa Nation E-Know.caLetter to the Editor. The end of the year is a joyous time, but for some people it can be difficult. This year, instead of worrying about finding the perfect gift, ...

CareCloud Helps Ease Holiday Stress for Urgent Care Centers Business WireDoctors on Call Maui selects CareCloud as technology platform for urgent care center.

RidgeCrest Hebals Anxiety Free Wins Stress Relief Award PR WebRidgeCrest Herbals wins its 13th product award, and its third award for their Anxiety Free, which earned a Stress Relief Award from Remedies Magazine.

3 Women on How They’ve Handled an Ovarian Cancer Diagnosis SELFSELF interviewed three inspiring survivors about how they handled the most difficult parts of having ovarian cancer, and how they pushed forward during ...

33-year-old pedestrian hit by Baltimore County Fire Department medic unit is still in critical condition Baltimore SunA pedestrian was flown to Maryland Shock Trauma Center after being hit by a medic unit in Baltimore County on Wednesday night. The 33-year-old man was ...

Swift Action Key to Implementing New Accords, Special Envoy for Yemen, Emergency Relief Coordinator Stress in Briefing Security Council - Yemen ReliefWebEnglish News and Press Release on Yemen about Food and Nutrition, Peacekeeping and Peacebuilding, Children, Women and more; published on 14 Dec ...

Hypertension Management: 5 Green Vegetables That May Help Manage Blood Pressure NDTV NewsAccording to experts, green and leafy vegetables are enriched with many vitamins and minerals that could help check surge in blood pressure levels. High blood ...

Redefining debt management Free Malaysia TodayThe ongoing dilemma when managing finances is whether you should clear your debt or find more sources of income to reduce your debt. While there is no one ...

Briefs: ATHENA award nominations are open Marion StarWALDO - The 22nd ATHENA Award of Excellence will be presented by the Marion Women's Business Council to a woman of distinction who has demonstrated ...

Advance Stress Management techniques for Business Owners and CEOs CIOLWith great power comes great responsibility. Who knows this feeling better than our present-dayBusiness Owners and CEOs who must solve a million and a half ...

Promoting wellness and stress management in residents through emotiona | AMEP Dove Medical PressPromoting wellness and stress management in residents through emotional intelligence training Ramzan Shahid,1 Jerold Stirling,1 William Adams2 ...

How Soccer Players Can Get Injured Less Often STACK NewsInjury prevention can be a misleading term. More often than not, soccer coaches and players are under the impression "injury prevention" is a magical, ...

Stress Management: Seven Effective Techniques For Busy Professionals Forbes NowStress is a growing problem for today's busy professionals, with 77% of people saying they regularly experience physical symptoms, and 73% of people ...

Stress management 101: How to deal with stress and anxiety in the workplace NBCNews.comGretchen Rubin, author of “The Four Tendencies,” says these four things will help you better manage stress in the workplace.

The Importance Of Stress Management For Leaders -Maggie Webber BW BusinessworldMaggie Webber - The best leaders in both large corporations and small to medium sized enterprises, are invariably more highly regarded for their emotional ...

The Need for Stress Management in Myanmar The Irrawaddy News MagazineBy Bo Kyi 9 October 2018. Management is becoming a popular conversation point in Myanmar these days, and rightly so. After all, in order to be successful, ...

Heart and Vascular with Dr. Haqqani: Effective stress management helps the heart Midland Daily NewsLong-term or chronic stress can have a negative impact on the heart and the entire cardiovascular system. The specific results of chronic stress have been ...

The relationship between sleep aids and stress management Natural Products INSIDERSleep aids are rapidly growing in popularity across the globe, posting a compound annual growth rate (CAGR) of 6.5 percent between 2012 and 2017 to reach ...

Thera-Sea's stress management - Carvemag.com Carve MagazinePhotos @nathanphotoman Video Bull & Wolf Film Co. Katy Griffin, founder at Thera-Sea launches a new stress management course and microadventure at 7th ...

'Toxic, cut-throat': the work culture awaiting junior lawyers The GuardianWhen Sovani James was a junior solicitor at a “cut-throat” law firm she felt like she had a “dark cloud” hanging over her head. One day, breaking down in tears, ...

Don't stress about what kind of Christmas tree to buy, but reuse artificial trees and compost natural ones The Conversation - USEnvironmentally conscious consumers often ask me whether a real Christmas tree or an artificial one is the more sustainable choice. As a horticulture and ...

Christmas gifts for gadget lovers of all ages (from just £8.97) Daily MailFEMAIL rounded up a selection of this year's best gadgets from online and UK High Street stores to gift tech lovers for Christmas. From £8.97 VR glasses to a ...

Cats, toast and business have more in common than you think Knoxville News SentinelMany of you have probably heard the age-old cat/toast enigma: If you drop a cat, even from a short distance, it will almost always land on its feet. And if you drop ...

11 Realistic Methods of Stress Management | MOTHER EARTH NEWS Mother Earth NewsWhen you are feeling stressed out, these 11 stress managing tips can be used to make every day a stress-free one.

NZ Law Society on Achieving Safe Legal Workplaces LawfuelNew Zealand Law Society initiatives. The regulatory working group points out that sex discrimination and sexual objectification of women lawyers has taken ...

Thera-Sea stress management and well being course for men Carve MagazineSometimes we all need a little help managing stress. Due to outdated preconceptions men in particular are susceptible to the pressures of life and work and ...

I Took Moon Juice's SuperYou Stress Management Supplement Every Day For A Month & It Chilled Me Out BustleIf you looked at my nightstand, you might assume I am a subscriber to the goop lifestyle. Next to my slew of antioxidant-rich skin care products are a smattering of ...

Two-day meet on Stress Management concludes The Hans IndiaInternational Stress Management Association ISMA and GITAM Hyderabad Business School GHBS jointly organised a twoday fifth International Conference on ...

How to Manage Stress and Anxiety as an Entrepreneur EntrepreneurOne of the most important skills to cultivate as an entrepreneur is managing your stress.

Stress management in the work place [infographic] OUPblogEmployees in the modern work force are faced with obstacles every day that prompt stress. These work-related stressors can lead to different kinds of.

Stress Management Tips - How to Handle High Stress and Anxiety MarieClaire.comCrisis and high-stakes situations can be terrifying to deal with, but if you use this military stress-beating strategy, you'll be able to handle anything that comes ...

6 Simple Ways to Manage and Overcome Stress EntrepreneurLife and business are anxiety provoking every single day. Yet, a certain amount of stress is necessary to drive motivation and hard work. The kind of stress that ...

Stress management programme held for Chennai airport officials Times of IndiaMedico consultant and breath awareness specialist Dr Ashok Bhatt was the instructor.

Surrey man called a 'zombie' after using steroid creams for his acne Daily MailMatt Hess, 27, from Surrey, UK, was prescribed steroids at 21. Although they provided some relief, Mr Hess' skin came back worse than ever when he developed ...

How can stress be managed? Health24There are various ways in which we can learn to manage our stress better and lessen the negative health consequences of chronic stress. Steps include:.

Managing stress as a grad student | CU Boulder Today CU Boulder TodayBalancing graduate studies with relationships, employment and other responsibilities can become overwhelming the further we move into a new academic year.

Why Stress Management and Time Management Go Hand in Hand Business 2 CommunityNo matter who you are and what you do you will experience stress at some point in your life. Unfortunately, there are people who tend to experience more stress ...

After officer shot judge’s wife and son, Gurgaon police holds ‘stress management’ seminar for personnel Times NowGurgaon police on Monday initiated a two-day 'stress management' seminar for personnel after an officer shot dead his employer's wife and son at a busy ...

Dean of Students Team hosts Time and Stress Management Workshop The Daily TitanThe CSUF Dean of Students Team hosted a Time and Stress Management Workshop on Thursday advising students on personal health during Academic ...

Armymen get a lesson in stress management Telangana TodayA stress management session was conducted at the Army Ordnance Corps (AOC) Centre, Secunderabad, here recently. Noted speaker from Pune Narendra ...

10 ways to keep work stress at bay YourStoryAs talented as you can be, being productive and thriving in a hostile workplace or dealing with stressful situations can be difficult. Here are some ways you can ...

Study finds stress management and resiliency training beneficial for individuals with chronic conditions vtdigger.orgNews Release — Stern Center for Language and Learning Aug. 22, 2018. Contact: Stefanie Waite, M.Ed. Communications Director 183 Talcott Road Williston ...

The Difference Between Positive And Negative Stress Refinery29The positive and negative side-effects of stress and how to differentiate between the two.

United States of Stress 2018: Effects of Stress on Americans - Special Report Everyday HealthAs Americans struggle to address mental health issues, research from Everyday Health's United States of Stress special report exposes stress as a national ...

RPS stress management team extending help beyond police service members Regina Leader PostThe Regina police have expanded the reach of their Critical Incident Stress Management team to help those outside the police *service*.

Keep heart health up by managing stress and anxiety WKRC TV CincinnatiCINCINNATI (WKRC) - The American Heart Association says even if you eat right and exercise, but you don't manage stress, you are leaving out a critical part of ...

How stress management can change your relationship with work Insurance BusinessManaging stress can be a challenging task in the workplace, but finding techniques that work for you makes a huge difference in your productivity, and in your ...

The Spire Stone stress management and activity tracker is down to $104 iMoreAmazon is offering the Spire Stone Stress Management and Activity Tracker for $103.96 right now. This usually costs $130, and it works with both iOS and ...

How to Manage Stress, Anxiety and Burnout EntrepreneurDo you ever feel like you don't have enough time in the day? I know I do. To make our dreams a reality, it takes years of consistency. It doesn't happen magically ...

Zenefits adds stress management app to platform Employee Benefit AdviserBenefits technology provider Zenefits said Thursday it is partnering with technology wellness company Thrive Global to deliver a stress management app to its ...

Stress Management Done Naturally: Food Is Medicine Longevity LIVEThese days, most of us are under a lot of stress. A lot. Whether our stress is driven by health issues, our job, finances, family issues, or concerns about ...

Combat Stress by Creating Your Own Oasis

Stress Management Stress Management