Quiet Mind; A Powerful Tool That Gives You More Time, Creativity, And Productivity And Takes Just 10 > NetSparsh

Home
>
Stress Management
>
Quiet Mind; A Powerful Tool That Gives You More Time, Creativity, And Productivity And Takes Just 10

Quiet Mind; A Powerful Tool That Gives You More Time, Creativity, And Productivity And Takes Just 10

The National Center for health statistics reported that in 1997, doctors made two million diagnoses of "Acute reaction to stress" when patients were seen for check-ups or complaints of headaches, stomach problems, immune system disturbances and some heart problems. These were usually a direct result of chronic stress and overwhelm, patients were trying to do it all with no time just for themselves, the resulting complaints were making it harder to get things done and causing lasting health problems.

By spending a minimum of ten minutes a day alone you can reduce your stress hormones and improve your immune functions. Using the refrain I'm just too busy to have ten minutes of quiet all to myself is really slowing us down, making us less productive, and opening us to the risk of severe stress related disorders. Periods of solitude have been proven to be as vital to our health as good food, sleep, and water.

There are many ways and places to give yourself your daily solitude; some people like to sit quietly and meditate, others find listening to soothing music helps them recharge. Walking your dog or gardening are also great ways to get your solitude. A few requirements to make sure you are getting the full benefits of your quiet time are to make sure you are being present in the silence or activity you are doing, rather than running over that to-do list again, or thinking of all the things you need to accomplish once you get done with this 10 minute solitude break you are having. The real value of taking at least a 10 minute daily break is that you give your mind a rest. If thoughts come up you can just notice them and release them, or write them down on a small pad so you can look at them again later. We have a great wealth of insight and wisdom within us but we never stop to tap into it.

Make the 10 minutes a priority in your day and you'll find you have more energy, greater clarity, and are able to be creative and focus on the things you would like to achieve and make them happen with ease and be more fulfilled then you had ever imagined.

I usually introduce this idea of taking a solitude break to my clients during the first month of our coaching, there is resistance at first but once they have experienced the feeling of being recharged and the insights they gain they schedule time every day sometimes twice a day for a break just to be alone. One of my clients was stuck in a position she didn't like. The money was terrific and she used that as an excuse to put up with the long hours and the lack of passion she felt day in and day out. I made a request that she set aside 10 minutes a day to just be by herself.

As I requested this she became fidgety and spent the next five minutes listing all of the reasons why it wouldn't be possible to add this one more thing to here overwhelmed schedule. After talking a bit more my client acknowledged that she never had any time just to herself and she found the idea appealing, she started with five minutes a day.

Early in the morning before work she would sit in her sunny kitchen window seat and just watch the sun begin its day. After only four days of this she called me to say that spending this time alone had given here a recharge and she was ready to explore new career ideas and make a change.

She increased her solitude time to 30 minutes a day and within 4 months she had found a job in a similar field doing work that paid more but also gave an outlet for here creativity and left her feeling happy, with a sense she was making a difference at the end of the day.

About The Author

©BZ Riger-Hull. Author of The Soul of Success http://www.in-spiros.com For valuable free articles, mailto:[email protected]autoresponder.com Certified as a Success Coach, "Four Agreements" Facilitator, & Tele-Course leader We help you communicate powerfully, reduce stress, Strategically Attract success, & increase your financial well-being. Our coaching programs and Tele-Courses give you the Tools you need to Succeed.

[email protected]

In The News:

Re: Stress Management CEOWORLD magazineI worked in the hazardous waste management business for over 40 years in a variety of management positions. It's a highly regulated business, and the dangers ...

Ask an expert: Why stress management strategies work Daily HeraldLOGAN — Stress is a universally experienced phenomenon. Although there are many causes, the methods of managing it are generally the same. Research ...

Stress management: Virtual support by "human" avatars works just as well as face-to-face support Medical XpressIf people facing an acute stress situation receive social support from a "human" avatar, behind which there is (or is at least perceived to be) a real person, this ...

North Country HealthCare offers stress management workshop Grand Canyon NewsGRAND CANYON, Ariz. — The American Institute of Stress (AIS) defines stress as a natural physical and mental reaction to life experiences, and it's something ...

Exam Stress Management Daily ExcelsiorSir, This has reference to the news item 'DSEJ provides' Exam Stress Management'' counselling to 30000 students' DE Feb 28, 2019. The Directorate of.

RGU holds workshop on stress management The Arunachal TimesRONO HILLS, Mar 3: A workshop on 'stress management and prevention of suicide and sexual harassment' was organised by Rajiv Gandhi University (RGU) ...

Sinhal Classes “Time and Stress Management Workshop” receives overwhelming response from students & parents India Education DiaryNew Delhi: In order to help students manage their time well and overcome stress, Sinhal Classes had organized a “Time and Stress Management workshop” ...

Seminar addresses stress management in farming communities Daily GlobePIPESTONE — The University of Minnesota Extension Office hosted the “Farming in Tough Times” seminar Thursday to discuss the growing need of farmers and ...

Irregular periods: What home remedies could help? Medical News TodayCertain home remedies and lifestyle changes, such as diet and exercise, can help people to regulate irregular periods. In this article, we look at home remedies ...

How to Begin Journaling for Stress Relief PsychCentral.comThe therapeutic benefits of journaling have been scientifically proven. Journaling can be an effective tool for stress management, the processing of difficult.

Overrated: Stress Management doesn't deal with the roots of your work-stress PatheosThe Stress Question What to do? What to do? What to do? What should you do with the stress you feel about work? Slightly Helpful Answer: Learn to Be More ...

Trauma Awareness and Stress Management Conference for the Cops LoveFMGalen University held a workshop on stress management and trauma awareness at the San Ignacio Resort in San Ignacio. The target group comprises of people ...

Self-Care Tips For Stress Management, Anxiety, & Mental Health When Dealing With Divorce | Lianne Avila YourTangoThe heartbreak of divorce can wreak havoc on your mental state so here are some self-care tips for stress management, anxiety, and mental health when ...

Doggie dispatch! Scottsdale police welcome stress-relief dog to department AZFamilySCOTTSDALE, AZ (3TV/CBS 5) -- The dispatch center at the Scottsdale Police Department has welcomed a new dog to its unit in hopes of lowering stress, ...

Stress Management & Flotation Tank Therapy Foreign Policy 2018Based on empirical evidence, R.E.S.T or floatation therapy is a natural prescription for stress relief. It was found during clinical trials that float therapy is not just ...

Low carb diet a risk factor for irregular heart beats KPCnews.comA lot of things have been suggested as triggers for an irregular heart beat problem called atrial fibrillation or AFib. These include sleep deprivation, physical ...

Too Sweet To Digest! Millennium PostThough 69.2 million people in our country are afflicted with Diabetes, knowledge and awareness of the disease remain shrouded in mystery.

Stress Control course to take place in Castlebar over six weeks from Tuesday March 5th Midwest RadioThe HSE Mayo Primary Care Psychology *Service*, Community Healthcare West in association with The Mayo Suicide Prevention Alliance this week launched a ...

Everything You Need To Know About Chronic Stress — And How To Fight Back mindbodygreen.comUltimately, chronic stress can set off a chain reaction of health effects, especially if left ignored. Here's how to watch for the subtle warning signs—and learn a few ...

Reduce stress by managing energy over time Coshocton TribuneEnergy can be physical, emotional, mental and spiritual. It dwindles as we age.

Take it off Tuesday: Stress management for weight loss KOKH FOX25It's "Take It Off Tuesday" and Jennifer Like with the Oklahoma City County Health Department talks to Meg and Malcolm about managing stress for a faster ...

How to Help Your Team with Burnout When You're Burned Out Yourself HBR.org DailyAs a manager, you want to do right by your employees and support them through intense work periods so they don't get burned out. But this can be a challenge ...

High-visibility shirts | 2019-03-24 Safety+Health magazineTingley recently added four new styles to its T-shirt offerings. New premium features incorporated in these styles include high-performance, snag-resistant ...

Police Department offers trauma and stress management support to cops! channel5belizeWith all the crime and violence, cops need support, too – that's what Commissioner Chester Williams echoed today. He told the media that officers are exposed ...

Not for stress relief: Experts warn against using muscle spray to get 'high' TODAYonlineSINGAPORE — The label reads “skin anaesthesia” and “for external use only”. But some people here are inhaling muscle sprays to get high – and putting ...

In realty sector, many flock for organised facilities management services Business StandardCost efficiency coupled with the unique selling proposition (USP) of organised facilities management services by real estate developers are finding many takers.

Rising concern for firefighter mental health WAGMFirefighters are among the first to respond in an emergency, but are they prepared to handle what they see when they arrive? Kathy McCarty spoke with local fire ...

Advanced illness management workshop in Rome April 18 | Local News Oneida DispatchROME, N.Y. — When a serious illness such as congestive heart failure or cancer is affecting your quality of life and causing you significant discomfort, find the ...

South Plainfield Public Library presents Stress Management for Successful Living TAPinto.netSOUTH PLAINFIELD, NJ - On Thursday March 7 at 7pm the South Plainfield Public Library welcomes Dr. Kenneth Freedman who will present “Stress ...

Hotel Management graduates told to prioritise staff wellbeing The Clare HeraldThe top hoteliers of tomorrow have been urged at their graduation today from Ireland's top hospitality college to invest time and energy in combatting workplace ...

Advertiser.ie - Free six-week stress control course Mayo AdvertiserThe HSE Mayo Primary Care Psychology *Service*, Community Healthcare West in association with The Mayo Suicide Prevention Alliance, this week launched a ...

Here's How Mindfulness Affect Your Body, Especially In Times Of Stress, According To Experts Elite DailyHow many times has it been suggested that you start a mindfulness practice? For me, I'd say I'm cresting a million times, but that doesn't mean I've actually ...

Health Board: Upcoming conferences, talks, campaigns and events The Irish TimesProstate cancer support event, National Lottery Good Causes Awards and more.

Seven ways to relieve your financial stress | Finance matters The GuardianMoney is the primary cause of stress for one in five Britons, but could that change? We asked the experts to share their thoughts on how best to resolve money ...

Ring: Wading through the confusion Bluffton TodayA member of our church recently asked me to get rid of the squirrels that roam around on Sunday morning.The look on my face must have given away my ...

Kamloops Search and Rescue thrilled with B.C. funding announcement Kamloops MattersKamloops Search and Rescue (KSAR) has a lot more security over the next three years after the B.C. government announced $18.6 million in funding for SAR ...

From Student Affairs: Supporting student mental health | CU Boulder Today CU Boulder TodayNationally, college students are experiencing increasing levels of anxiety and mental health challenges. Learn more about the factors contributing to this rise ...

Up and coming: New businesses, long-timers bring 7th Ave to life Havelock NewsThe Historic Seventh Avenue District David Suber sees today isn't the one he opened his restaurant in more than a decade ago. He and his sister, Doris Young, ...

Preventing lifestyle diseases Trinidad NewsREZA Z MOHAMMED, KEZY-ANN ATTAI AND VICTORIA FORTE. The University of the West Indies, School of Pharmacy. This year I'm going to lose weight; I'm ...

13 Helpful Tips for Losing Weight With PCOS HealthlineIt can sometimes be difficult for women with polycystic ovary syndrome (PCOS) to shed weight. Here are 13 helpful tips for losing weight with PCOS.

Forget mindfulness – is sophrology the key to a calm mind? Marie Claire UKSophrology is being touted as the 'new mindfulness', but what makes this practice any different from those we already know and use?

Traditional Water Management Practices of India: Potential Solutions to Current Water Woes? The Weather ChannelTraditional water management practices can play an important role in adaptation to climate change.

There's Evidence Coffee Acts on Your Brain Like Cannabis, But in Reverse ScienceAlertCoffee, the world's most common recreational drug, affects our metabolism far more deeply than we realised, according to a recent study.

Community calendar | | pressofatlanticcity.com Press of Atlantic CityEvents. Sunday, March 24. JAZZ MASTER AWARD PRESENTATION: 4 to 6 p.m.; reception to honor Joe Donofrio, recipient of the 2019 George Mesterhazy Jazz ...

Links to Help for Farmers, Ranchers Impacted by Floods Dairy Herd ManagementA list of resources for farmers and ranchers impacted by flooding.

Sports Equipment and Accessories Industry Sales, Supply and Consumption 2019 Analysis and Forecasts to 2025 EIN NewsSports Equipment and Accessories Market –Market Demand, Growth, Opportunities, Analysis of Top Key Players and Forecast to 2025.

Encouraging healthy practices is critical for employers The Globe and MailBenefits range from preventing stress-related illness to boosting safety and retention.

Spycams, sex abuse and scandal: #MeToo reaches Korean pop The GuardianA wave of sexual assault cases has swept South Korea – but the lucrative K-pop industry remained relatively untouched. Two cases this month, though, have ...

Know The Cause Of Your Stress To Be Able To Manage It Better: Says Lifestyle Coach Luke Coutinho NDTV NewsBelieve it or not, the amount of stress you take has a direct impact on your health. Following a healthy diet plan and exercising regularly are important ...

A Successful Retirement Requires Long-Term Preparation In Public SafetyTo transition into a successful retirement, police officers need to start planning as early as possible, not just at the end of their careers.

Mars Hill University holds WNC premiere of Partners in Health documentary Mountain XpressThe global health movement is the focus of a documentary that will make its Western North Carolina premiere at Mars Hill University on Tuesday, April 2, 2019.

Sex, lies and video: Scandals rock K-pop world The Japan TimesPolice in South Korea questioned two K-pop stars and two other singers resigned on Thursday, as accusations of sex tapes, prostitutes and secret chat about.

Shed Hunting Grows in Popularity, Adds Stress for Wildlife GearJunkieCold, snowy winters push wildlife to the edge. And with people beginning to lace up their boots to hunt sheds, it's important to take wildlife into consideration.

Centre Township woman spends time as a volunteer at a refugee camp Reading EagleKirsten Dimovitz was on the island of Lesbos helping people who were fleeing their home countries because of violence and persecution.

Savvy Senior: Underutilized palliative care services can help relieve pain Allentown Morning CallQ: What can you tell me about palliative care? My husband suffers from lung disease and is receiving radiation for prostate cancer but is not terminally ill.

The Importance Of Stress Management For Leaders -Maggie Webber BW BusinessworldMaggie Webber - The best leaders in both large corporations and small to medium sized enterprises, are invariably more highly regarded for their emotional ...

3 Ways Microbiome Engineering Can Save Coral Reefs ForbesMicrobiome engineering can help coral reefs survive several threats they face under a changing climate: ocean acidification, rising temperatures, and disease ...

As Trump administration contemplates drilling in Arctic waters, North Slope organizations stress need to protect subsistence resources KTOOIn public comments made available on a federal site, most North Slope institutions didn't express outright opposition to the plan. But they did voice concern for ...

How important is health and safety training for small businesses? FE NewsA radical overhaul of the skills system across the UK is needed if businesses are to avoid the negative effects of Brexit. There is little doubt that the skills base in ...

Pope Francis wants psychological testing to prevent problem priests. But can it really do that? Washington PostAs the Catholic Church quakes through one sexual abuse scandal after another, Pope Francis recently announced a policy he wants to implement on a ...

How to improve stress management methods in 2019 Open Access GovernmentDarren Hockley, managing director DeltaNet International, provides some top tips on how to boost your stress management methods.

Croaking voice reveals toll of Brexit negotiations on May's health The TimesLate nights in Brussels and Downing Street mean that Theresa May is probably running up a substantial sleep deficit. She is under huge amounts of stress, from ...

Old age and stress management - Why older people have more difficulty handling stress Times NowStress is caused due to cortisol - the stress hormone in the body. Stress is the cause of many diseases like heart attacks, diabetes and more. Older people may ...

Ireland 'carrying too much stress', says McIvor RTE.ieAs the post-mortem of Ireland's Six Nations campaign continues, one former international suggests that the players must admit to being under pressure and ...

Don’t Stress About the Recent Weakness of Adobe Stock Investorplace.comADBE has been weak since it reported mixed Q1 numbers, but fundamentals imply that this weakness of Adobe stock is temporary .

10 Methods For Managing Stress That You Can Use Forbes NowDay-to-day stress can build up, potentially leaving you facing sleepless nights and troubled days. Here are some approaches that you can use to destress.

4 Tips To Help Control Management Stress ForbesA recent survey showed workplace stress is one the rise, but that doesn't it has to control you. Some practical tips to keep the hounds of stress at bay.

Stress management in the work place [infographic] OUPblogEmployees in the modern work force are faced with obstacles every day that prompt stress. These work-related stressors can lead to different kinds of.

Stress Management In A Creative Sense EntrepreneurWe live in a world where change is continual and stress is inevitable. We have to learn to cope with what life throws at us, to adapt and grow through ...

Advance Stress Management techniques for Business Owners and CEOs CIOLWith great power comes great responsibility. Who knows this feeling better than our present-dayBusiness Owners and CEOs who must solve a million and a half ...

A DAY IN THE LIFE — Working as a hospice nurse Marshalltown Times RepublicanEditor's note: This is part of a weekly series spotlighting various professionals in our community, highlighting the impact of their work. Have an idea.

Coral Reefs Near Equator Less Affected by Ocean Warming R & D MagazineThis 2010 image from the island country of Palau shows mild coral bleaching of a coral assemblage dominated by Pavona clavus. Credit: Florida Institute of ...

Register for the Mindfulness & Stress Management Series CU Boulder TodayStress management is a concern for everyone in these busy and uncertain times. The Faculty and Staff Assistance Program (FSAP) is hosting a workshop series ...

The Ultimate Diet Guide for Stress Management Everyday HealthGet a detailed meal plan, a list of the best and worst foods to eat when you're stressed, and more to help you feel happier and calmer starting today.

Class-Action Suits Shouldn’t Stress, or Surprise, Nio Stock Owners Investorplace.comNIO Inc stock has been all over the map of late, which can be exhausting. But the litigation against NIO lacks merit.

Why you should rebuild your business as often as possible VentureBeatA rebuilding mentality drives forward-thinking practices and ensures that you stay not just relevant but ahead of the curve.

Maschhoff Memo: Five Tips for Ventilation Success Pork MagazineMake sure caregivers are providing effective tactical implementation of ventilation technology. Here are five tips to set your ventilation system up for success.

Global Automated Dairy Management Systems Market-2019 Research Report, Demand, Price, By Application, Region and Forecast to 2025 OperanewsnowRecent study titled, “Automated Dairy Management Systems Market” which covers detailed statistical analysis and enlightens market dynamics and trends that ...

Physician and surgeon Dr. Kamal Pourmoghadam publishes "Simple Ways to Prevent Heart Disease" EIN NewsPreventing or reducing the chances of heart disease isn't as hard as many think. Read the new article by Dr. Kamal Pourmoghadam.

Stressed? 6 quick things nurses can eat or drink for stress relief Atlanta Journal ConstitutionNursing can be an unsung and thankless profession at times. Nurses can deal with long hours, verbally abusive doctors and patients, unruly families, not ...

10 tips to overcome board exam stress and anxiety India TodayBoard exams have grown into a do or die pressure-giving event which makes students go through a lot of stress and anxiety. This can cause major mental health ...

How Cold Water Swimming Improves Stress Management Psychology TodayResearch suggests that cold water swimming can reset and build our abilities to cope with life's stresses.

How managers deal with stress impacts their employees Fast CompanyA new study finds that a manager's reactions to stress can be a key factor in their team's performance.

Stress management 101: How to deal with stress and anxiety in the workplace NBCNews.comGretchen Rubin, author of “The Four Tendencies,” says these four things will help you better manage stress in the workplace.

When Life's Not Picture Perfect: Holiday Stress Management Southern New Hampshire UniversityIt's not hard to see the holidays can be stressful. But how do you find relief under the pressure of presents, parties and finding the perfect poinsettia?

Why Am I Always Hungry? HuffPostBreaking down the weird factors that might be increasing your appetite.

Manage Your Stress At Work With These 5 Tips ForbesStress and work seem to go hand-in-hand. Being able to manage your stress level is key. And not just for yourself, helping your team avoid anxiety will make ...

FAO for Sustainable Management of Water and Land Prensa LatinaRome, Mar 22 ( Prensa Latina) FAO''s work on the land-water link in favor of innovative practices for efficient management of both resources is highlighted by the ...

Promoting wellness and stress management in residents through emotiona | AMEP Dove Medical PressPromoting wellness and stress management in residents through emotional intelligence training Ramzan Shahid,1 Jerold Stirling,1 William Adams2 ...

Students learn tools for stress management Times of IndiaCHANDIGARH: A workshop on how to manage stress was held at the ongoing NSS special camp being conducted at KB DAV School, Sector 7, Chandigarh, ...

Stress Management: Seven Effective Techniques For Busy Professionals Forbes NowStress is a growing problem for today's busy professionals, with 77% of people saying they regularly experience physical symptoms, and 73% of people ...

LACTIUM®, A NATURAL ANSWER FOR STRESS-MANAGEMENT NutraIngredients-usa.comDo you occasionally, or even regularly, feel tense ? Do you experience symptoms such as snacking, stomachaches or headaches, fatigue, difficulty sleeping, ...

Stress-Free Settlement Through Good Strata Management The Urban DeveloperA successful development requires years of meaningful planning with architects and city planners.

Workplace Trend: Stress Is On The Rise ForbesWorkplace stress has increased significantly over the last three decades. A recent survey examines the reasons for it and the effect it has.

Managing stress as a grad student | CU Boulder Today CU Boulder TodayBalancing graduate studies with relationships, employment and other responsibilities can become overwhelming the further we move into a new academic year.

Chronic stress: Symptoms, health effects, and how to manage it Medical News TodayStress is a biological response to demanding situations and a regular part of daily life. Stress becomes chronic when the body's response goes on for a ...

13 Stress-Relief Toys That Actually Work Reader's DigestSome days, life can make even the calmest person feel anxious. Find your zen with one of these calming stress-relief toys.

Stress Management Tips For Anxious Kids To Stop Anxiety And Manage Their Mental Health | Lianne Avila YourTangoThe effects of stress on children can be damaging so here are some stress management tips for anxious kids to stop anxiety and manage their mental health.

Stress-Relief Tips: 4 Easy Steps for Letting Go of Stress ParadeRAIN is a simple, four-step practice devised by Vipassana meditation teacher Michele McDonald. She created it as a way of dealing with difficult emotions as ...

Managing stress can be as easy as 1, 2, 3 Loma Linda University HealthWith all of life's responsibilities, deadlines and appointments, stress can be almost unavoidable. It can come from moments of frustration, or long-term problems.

Quiet Mind; A Powerful Tool That Gives You More Time, Creativity, And Productivity And Takes Just 10

Stress Management Stress Management