Let Go of Stress: Slow Down! Survive! > NetSparsh - Viral Content you Love & Share

Home
>
Stress Management
>
Let Go of Stress: Slow Down! Survive!

Let Go of Stress: Slow Down! Survive!

Don't wait to have a life-threatening disease to learn what I learned. When you think you'll die from cancer in six months you wonder why you've spent so much of your life rushing to get more done. At least I did. Let me explain: I grew up believing that I'd be loved, or not, because of what I did and that belief drove me to constantly try to please people.

I craved approval and finally found it in the workplace. I loved it. It wasn't long before I figured that if I worked faster, harder, longer hours I'd get even more approval. And I was right, I did! Coffee breaks? Who needs them? Take time to get to know other employees to understand their role in the company? Plodding away at my desk would show how much more responsible I was than my coworkers. Through the years I developed a bad habit of staying late, and coming in early, and as if that wasn't bad enough, I spent all my evenings and weekends writing so I could have more approval as an author.

You know, when a car is out of control it has to either stop or crash. It's simple for us to understand this and so we're careful not to let our actions cause the car to be out of control.

Not so easy to make that connection in our lives. Too often, when we realize we're out of control we just pick up the pace, try to do whatever we're doing faster, harder, longer hours hoping that we can regain control. Not only does that not work, but most of the time we don't even connect the inevitable crash to our earlier behavior.

Once (okay, more than once) I had a job that was so stressful that some days I could barely bring myself to go to work. Did I quit? Uh uh. I kept showing up, kept putting my poor body through incredible stress until it crashed.

In October 1997 I was diagnosed with breast cancer. One of the things I realized was that if I died, very few of the projects I was pushing myself to get done would matter ? at least to me. And everyone could appreciate my hard work a lot at the funeral but I'd still be dead.

I had the lump removed, didn't do the other things the surgeon wanted me to do and I made a commitment to learning to take care of myself. I trusted a naturopath for my after care.

I stopped putting myself at risk by trying to do what everybody else wanted me to do. I stopped being a workaholic and took time to relax, to have fun, to eat healthy food even if it took a few minutes longer to prepare.

I learned to focus on a few projects instead of trying to get everything done. I learned to schedule meetings and social lunches into the next week, never the current one.

Last year I took off a whole day to think about my filing system and developed one that works for me (everything goes into a labeled folder, every folder goes into an 8-inch plastic filing tub, a 3x5 card with identifying information gets stuck on a corkboard to remind me about callbacks).

I learned that a lot of what it takes to slow down is just deciding to. In your car you back off a little, ease the pressure on the gas pedal, maybe even put on the brakes to avoid a crash. In your life, sometimes you need to back off a little, ease the pressure on yourself, put on the brakes. Don't wait to get sick to learn what I learned. Slow down now; avoid a crash.

Karin Ireland, author of the award-winning Learning to Trust Myself: Lessons From Cancer and Other Life Dilemmas and 10 Practices That Will Bring You Peace, Confidence and Success: The Workbook is a popular speaker, workshop leader, and personal coach. Visit her at http://www.IrelandCommunications.com

In The News:

Health How to Manage Stress When It's Affecting Your Health Talk therapy, meditation and exercise are Next AvenueDiana Zwinak, 53, was a teacher in a rural district outside Chicago when she developed Hashimoto's thyroiditis, an autoimmune disorder where antibodies Two ...

GUEST COLUMN: Teach stress management in schools Butler County Times GazetteWhy isn't stress management taught in schools? Shouldn't students' mental health be as important in school? I know many teachers would say that they care ...

Stress Symptoms, Signs, Causes and Management; Know How It Can Affect Your Health Krishi JagranStress is not always bad. In small doses, it can help a person perform under pressure & motivate him or her to do the best. But when a person is continuously ...

Three weird behaviors that help with work stress Thrive GlobalNeed immediate relief from stress? Read on for three simple things you can do now.

Education conference focuses on stress management to prevent Alzheimer's NewsWest9.comMIDLAND, Texas — The West Texas branch of the Alzheimer's Association will be hosting an information session on healthy living to prevent Alzheimer's and ...

A randomized control trial of stress management for caregivers of stem cell transplant patients: Effect on patient quality of life and caregiver distress MD LinxVia a replication study 155 allogeneic hematopoietic stem cell transplant (Allo-HSCT) patients and caregivers were randomized into PsychoEducation, Paced ...

2-day int'l conference on stress management concludes|'Kashmiris are suffering from collective stress' Greater KashmirA two-day international conference on 'Stress Management: Dimensions and Suggestive Measures' concluded at Government Degree College for Women in ...

Lake-Geauga Critical Incident Stress Management Team gathers for training News-Herald.comWilloughby Hills Fire Rescue, Lake-Geauga Critical Incident Stress Management Team, University Hospitals and the Mid-Ohio CISM Network combined for a ...

Rest cures and elixirs: stress management lessons from 120 years ago The Irish TimesExecutives in the 1890s struggled to keep up with technological progress – plus ça change?

Bizmen organize session on stress management Times of IndiaA session on stress management was organized by the Chamber of Industrial and Commercial Undertakings (CICU) at the skill development centre.

5 Simple Ways to De-stress While Growing Your Business Thrive GlobalBudding entrepreneurs trying to set up their start-ups come across numerous hurdles that can be overwhelming and stressful. Maintaining a proper daily ...

Stress Management - How to Lower Stress and become more productive - VENTS MagazineUnfortunately, stress is now the worst enemy of our health. We seem to be living in a world where every responsibility and task entails a certain amount of stress ...

"Peer Support Program" for stress management WEAUEmergency crews and law enforcement never know what they will see on any Given work day.

Globe-Trotting DJ Spencer Brown’s Unique Form of Stress Management Texas MonthlyThe Dallas native has always suffered from anxiety. Becoming a famous, globe-trotting DJ made it worse—and gave him a way to channel it.

Man whose job was to monitor child abuse videos on Facebook dies of 'stress' Metro.co.ukA Facebook moderator had a heart attack at his desk and died after watching hours footage of child abuse, murder, hate speech and suicide. Keith Utley, 42 ...

8 Must-Use Techniques to Slay Your Stress Thrive GlobalStress is probably humanity's most notorious yet silent killer. Stress is one of the primary factors for many of the world's most fatal medical conditions such as ...

Yoga — the ancient path of balance and integration The HinduA multi-dimensional approach will keep you connected to your body and the world outside, including the environment.

The Best Ways To Manage Stress Go By Truck NewsIn this month's Chief Concerns, Go By Truck President, Dawn Strobel, describes her top 4 most effective strategies for stress management.

SKUAST-J VC releases books on "Abiotic and Biotic Stress Management" Daily ExcelsiorExcelsior Correspondent JAMMU, June 14: Vice Chancellor of SKUAST-Jammu, Dr K S Risam today released a set of books on "Abiotic and Biotic Stress.

Assam: FDP on Statistical Analysis, Pedagogy & Stress Management at RGU Arunachal24RGU is organising a one-week Faculty Development Programme (FDP) on Statistical Analysis, Pedagogy & Stress Management from 3-8 June 2019 at Royal ...

3 Resources to Beat Stress Duke TodayFeel stressed? You're not alone. Nearly 79 percent of Americans report feeling stressed sometimes or frequently during their day, according to a 2017 study by ...

Testing times: Stress management during the exams - for students and parents Irish ExaminerThe Leaving Cert is a stressful time for most students. Experts tell Arlene Harris how parents can best respond if their child's exams don't go according to plan.

Seminar held on stress management The Hans IndiaVelammal Main School, Mogappair Campus organised a workshop for teachers at its premises on Tuesday on stress management and effective communicative ...

All Benefits of Stress Management Training The FriskyMore and more people keep finding themselves stressed and anxious on a daily basis. The fast-paced life, the developments in the world of technology, juggling ...

Managing stress the simple way The Manila TimesStress is a normal psychological and physical reaction to the demands of life. A small amount of stress can be good, motivating one to perform well. But multiple ...

Biuso: 5 tips for workplace stress relief Apache Junction IndependentFeeling stressed at work? If so, you're not alone. A recent Gallup Poll revealed that 55% of Americans said they experienced stress “a lot” during the day, up from ...

Why Slack, Which Goes Public Today, Is Counterproductive for Business Owners EntrepreneurSlack Technologies (or WORK as its new NYSE ticker is called) will start trading on the New York Stock Exchange today, making this company the latest in a ...

How To Control Anxiety Attacks & Symptoms Of Stress With Mindfulness-Based Stress Reduction | Ingrid Helander YourTangoDo you frequently find yourself burdened with anxiety or stress? Anxiety attacks and symptoms of stress can be overwhelming and terrible. You don't like how ...

New program helps emergency responders with stress management FOX 25/48 - WiProud.comThe “Peer Support Team“ is a new program started in Eau Claire within the last year that focuses on the mental health of emergency personnel and law ...

The skin care products to start using in your 20s to prevent (gasp) premature signs of aging Yahoo NewsThese 15 skin care products are great to start using in your twenties to prevent premature signs of aging, like dark spots, fine lines, and wrinkles.

These Are The Physical Symptoms Of Stress You've Probably Never Heard Of HuffPost UKStress is running riot through our lives. And while many of us are aware of the impact it can have on our mental health – an inability to think clearly, anxiety, ...

From burnt out to flourishing, how to achieve well-being at the workplace – Interview with Madeleine Evans, founder and CEO of Levell EU-StartupsMadeleine Evans is an expert in workplace well-being, and the founder and CEO of Levell, a startup that creates well-being management tools for people, ...

Why not smash stuff on your next trip to Las Vegas? CNNThere's nothing like bashing a computer monitor with a sledgehammer to pulverize the stresses of everyday life. Las Vegas has three rage rooms where you can ...

Pioneering seminar on stress management, mental wellness Philippine StarIn compliance with Republic Act 11036 or the Mental Health Act that took effect in July 2018 and the Department of Labor and Employment's IRR on RA 11058 ...

International Yoga Day 2019: Healing body, mind and soul The StatesmanAs the world gears up for International Yoga Day on 21 June, here's a look at the benefits of yoga and why one should take time out to incorporate it as part of ...

Stressed-out workers spend $1,500 more on health care each year. Pets, yoga and sleep can change that: Former Aetna CEO Mark Bertolini CNBCFormer Aetna CEO Mark Bertolini says that internal data from the health insurance company's own workers showed the most stressed-out employees spent ...

Holistic Ways To Ease Stress During Pregnancy India.com NewsBeing pregnant is a joyful experience but it also resembles a roller coaster ride that is filled with excitement, happiness as well as anxiety and stress. Holistic ...

Dogs mirror owner's stress Science DailyThe levels of stress in dogs and their owners follow each other, according to a new study. The scientists believe that dogs mirror their owner's stress level, rather ...

'We have such high expectations of ourselves': How to manage the stress Sydney Morning HeraldI've had a hangover recently, but not one from alcohol. Instead I got sozzled on anxiety and stress following a particularly intense few weeks that included a ...

Schools, education groups help students manage SOL stress Daily PressEach school year, students and teachers across Virginia hunker down in their classrooms for hours of standardized testing. A lot is riding on the results of ...

Stress Management/Relief Supplements Market growing rapidly by top Key Players like Interhealth, Alkermes Plc, Allergan Plc, Bristol Myers Squibb Co., Eli Lilly and Co., GlaxoSmithKline Plc, H. Lundbeck, Merck & Co., Inc., Pfizer Inc., Teva Pharmaceutical Industries Ltd., and Takeda Pharmaceutical Co. Ltd., Ion Labs Inc Healthcare NewsStress management is a wide spectrum of techniques and psychotherapies aimed at controlling a person's level of stress, especially chronic stress, usually for ...

Heat Stress Management The Industry JournalGlobal Livestock Monitoring System Market 2019 – Growth, Economic Impact, Challenges and Factors 2024 · Global Livestock Monitoring System Market 2019 ...

Seek help for anxiety, depression Zambia Daily MailAnalysis: WALA NALUNGWE A NERVOUS breakdown is a serious mental health issue that requires professional treatment. It is triggered by an excess of stress ...

ADHD Sadness, Anxiety, and Depression: Stress Management for Women ADDitudeADHD symptoms can cause anxiety or depression. Common challenges include ruminations, obsessions, and racing thoughts. Stress management tools like ...

K1 Britannia's Disaster and Crisis Team launched in Curacao - Curaçao (The Netherlands) ReliefWebIn September 2018, K1 Britannia Foundation formed and launched a Disaster Relief and Crisis Team called K1 DIRECT on St. Maarten. Shortly after assembling ...

How To Master A Behavioral Interview ForbesFrom executives interviewing for C-suite positions to high school students looking for summer jobs, “Tell me about a time when” questions are ubiquitous.

Claims bullying behind rise in hospital staff stress and sickness rates Daily PostRecord numbers are taking sick leave due to stress, anxiety and other mental health issues.

What Is the Satiating Diet and Can It Help You Lose Weight? GoodHousekeeping.comThe satiating diet promotes eating nutrient-dense foods that make you feel full and satisfied, including vegetables, fruits, and whole grains. This less-restrictive ...

WSJ Wealth Adviser Briefing: Bond Investors, Bank Stress, Frequent-Flier Miles The Wall Street JournalBond investors get new tools to speed up trading; the stress-test process for banks put in place after the financial crisis is changing, and inheriting a loved ones ...

10 Mental Health Benefits of Gardening Psychology TodayResearch has shown that spending time outside is good for our bodies and our minds. I'm sure you've experienced these benefits: After feeling stressed out or ...

7 mental health experts reveal what most people get wrong about stress Well+GoodMental health experts reveal the most common stress myths people get wrong and explain why stress isn't always a bad thing.

Marcia Daszko: Whether in hiring or stress management, focus on the underlying systems Silicon Valley Business JournalTreat stress as a symptom of a bigger problem; and when hiring, focus on the team and its goals, instead of trying to cultivate individual talents.

Looking to better handle your stress? Try these tips Star TribuneThe kids are screaming, your in-laws are coming to stay, the bills are due and you've got deadlines at work. It's undeniable: Life is full of stress. Understanding ...

Lupus symptoms: Pictures, types, and diagnosis Medical News TodayLupus is an autoimmune disease that causes a wide variety of symptoms. In this article, see pictures of lupus symptoms and learn more about the different types ...

3 Simple Steps to Beat Workplace Stress Thrive GlobalMild stress at workplace is normal, but excessive stress can interfere with your productivity, physical and mental health and personal life. If you do not address ...

IGNOU launches 6-month certificate programme in yoga LivemintNew Delhi: The Indira Gandhi National Open University (IGNOU) has launched a certificate programme in yoga (CPY) ahead of the upcoming International Yoga ...

Stress: Spotting the Signs and Symptoms and Ways to Treat It Men's health UKStress can seriously impact your health. But how do you know if you are seriously stressed out? Here's what you need to know.

Former Barclays bank in Eye could become health and wellbeing centre for women Diss ExpressCentre would offer two exercise studios and four treatment and coaching rooms.

How To Protect Yourself (And Your Baby) From Lyme Disease During Pregnancy mindbodygreen.comOB/GYN and leading Lyme expert Bill Rawls shares concrete strategies on how you (and your unborn baby) can stay safe and healthy all through tick season.

5 ways to manage freelance stress and avoid burnout LaddersIt's important to find another block of time to make up for it so you keep on top of everything and aren't stressing about not getting everything done.

Expert will outline how best to face Brexit stress - News for the Oil and Gas Sector Energy VoiceBrexit stress tests show markets are reacting negatively to the conservative leadership election, according to a leading economist. Joe Brusuelas, RSM's chief ...

Professor calls for stress management training in secondary schools HivisasaProfessor Henry Embewa, a national stress management trainer, has said that there's a need for secondary school pupils to undergo the training since a lot of ...

Psychology alone won't help civil servants manage work pressure, says expert Free Malaysia TodayPsychologist Geshina Ayu Mat Saat welcomes Cuepacs' suggestion but says one should not depend on psychology alone to address the stress affecting civil ...

The best career coaches make it personal The RiotACTCorporate conferences these days entertain and uplift their audiences, yet only a few will ever touch a person's psyche for life. The Fireside Conference Ray ...

Laird Hamilton Says You Should Be Doing Breathwork For Health and Stress Management TheInertia.comHis take on breathwork, including why you should be breathing through your nose and not your mouth, is pretty interesting and informative.

Prometeia wins Risk Technology Award for best Credit Stress-Testing product of the year BobsguidePrometeia has been elected for the “Credit Stress-Testing product of the year” in the Risk Technology Awards 2019, sponsored by the prestigious Risk.net ...

Learning To Love Yourself For How To Deal With Anxiety & Stress Management | Pernilla Lillarose YourTangoWondering how to deal with anxiety and stress management? One of the best ways is learning to love yourself first.

Convention on music therapy for patient care begins in July The HinduEvent will highlight evidence of such a line of treatment in stress management.

Tariffs, swine fever top of mind as USDA leader sits down with farm groups The Capital JournalMinnesota farm and food industry groups on Tuesday, June 18, pressed U.S. Deputy Secretary of Agriculture Steve Censky for answers about a possible end to ...

COLUMN: When systems fail, we rage | Opinion NewsandtribuneLast Saturday Target stores across the country experienced a major computer system failure that shut down their cash registers for two hours. Television footage ...

Dr. Fernstrom: 7 ways women can boost their brainpower NBCNews.comAlzheimer's and Brain Awareness Month: NBC News health editor, Dr. Madelyn Fernstrom, lays out science-backed tips to optimize their brainpower.

When good jobs go bad MIT Sloan NewsEven in “good jobs” workers are experiencing overload. But new work strategies can decrease burnout, increase worker satisfaction, and help you keep your ...

Shenango students, faculty, and staff are honored at annual recognition dinner Penn State NewsStudents of Penn State Shenango were honored at the campus' 2019 Honors Convocation and Recognition Banquet for their outstanding academic and student ...

NFPA Releases Annual Report Firefighter Fatalities Deaths Cardiac Stress Firehouse.comThe National Fire Protection Association has released its annual report on firefighter fatalities, and cardiac events were again the leading cause of LODDs.

What Happens When We're Reminded of Death at Work Harvard Business ReviewHow do people react when they encounter death in the workplace, and how can managers assist employees as they process it? Many occupations involve ...

America's Loneliness Epidemic: A Risk to Individuals and Organizations GovExec.comMuch has been written about America's loneliness epidemic, including in the workplace. But the word “loneliness” in the work context is a misnomer. It doesn't ...

Management of heat stress in poultry Technology Times PakistanHeat stress is a worldwide problem in poultry production, especially in broiler and layer farms. Heat stress begins when the ambient temperature.

Another View: Bank stress tests need to be more stressful Brattleboro ReformerLater this week, the Federal Reserve will release results from its most recent round of stress tests, in which it subjected the country's largest banks to a ...

Why Am I Always Hungry? | Increase Appetite Runner's WorldSmart tips to help you fuel properly, so you aren't so 'hangry' after your run.

Heat Stress Affects Heifers Even Before Birth Dairy Herd ManagementUniversity of Florida researcher Geoffrey Dahl shares how the detriments of in-utero heat stress impact the productivity of heifer calves for generations.

Stop complaining about being 'too busy'—manage your stress today with these 5 tiny practices CNBCPeople who often complain about how stressful their lives are also happen to be the ones who don't prioritize stress management. “I'm too busy,” they'll say.

Exercise: Why Summer Is the Perfect Time to Set a Fitness Routine NBC 7 San DiegoMaking time to exercise is not easy when you're balancing work and a social life. Once you consider sweating, feeling sore, and running out of breath, working ...

How To Better Manage Stress When You're Managing A Team ForbesOverall, what we need to remember is that our stress and how we handle it affects others.

Stress management: Are you heading towards a burnout? Gulf NewsBurnout is becoming a common condition and needs to be taken seriously, say experts.

Know The Cause Of Your Stress To Be Able To Manage It Better: Says Lifestyle Coach Luke Coutinho NDTV NewsBelieve it or not, the amount of stress you take has a direct impact on your health. Following a healthy diet plan and exercising regularly are important ...

The Importance Of Stress Management For Leaders -Maggie Webber BW BusinessworldMaggie Webber - The best leaders in both large corporations and small to medium sized enterprises, are invariably more highly regarded for their emotional ...

Traffic cop sent for ‘stress management’ after spat The HinduA Madhya Pradesh traffic policeman was sent for a week-long session on stress management on Wednesday, after a video showing him engaged in an ...

How Leaders Can Help Employees With Stress Management Associations NowEmployees feeling on-the-job stress might struggle without a little help and guidance. Where can leaders step in? Some stress-management techniques for ...

How to improve stress management methods in 2019 Open Access GovernmentDarren Hockley, managing director DeltaNet International, provides some top tips on how to boost your stress management methods.

3 Practical Stress Management Strategies for Busy Professionals Thrive GlobalStress management is a popular topic in the workplace but only a few professionals are being practical about managing their stress levels.

Top 5 stress management tips for college students - University News | University NewsStress is the pesky antagonist in every college student's life story. Learning how to manage it in healthy and effective ways, however, can decrease the effects of ...

Election stress management: 5 simple tips to help you handle stress and negativity Times NowWith voting for the first phase of Lok Sabha elections 2019 beginning on Thursday, April 11, it can be quite stressful listening to political debates. Here are 5 ...

17 Ways to Eliminate Stress in 5, 10, and 30 Minutes HealthlineThere are tips and tricks that can help you get your cortisol levels down. If you need quick ways to keep your heart beating at a more manageable rate, read our ...

Line managers: still the missing pieces in the stress management jigsaw? The British Psychological SocietyThe following guest article has been provided by Emma Donaldson-Feilder, Director and Co-Founder of Affinity Health at Work and author of, among others, ...

10 tips to overcome board exam stress and anxiety India TodayBoard exams have grown into a do or die pressure-giving event which makes students go through a lot of stress and anxiety. This can cause major mental health ...

10 Innovative Ways To Manage Stress In Your Own Way Thrive GlobalStress Management is life management. If you take control of your stress, your life will thank you for it!” -Shereka Duston From the above quote, one can easily ...

5 STRESS MANAGEMENT WAYS TO EXPLORE THE DIAMOND IN HEAT! Thrive GlobalDo you know what is leading today more than money? It is STRESS yes, you must be amazed to know that the thing which everyone is running over has taken a ...

How to Begin Journaling for Stress Relief PsychCentral.comThe therapeutic benefits of journaling have been scientifically proven. Journaling can be an effective tool for stress management, the processing of difficult.

Indian companies have realised how bad employee stress is QuartzIndian companies are finally recognising how self-destructive employee stress can be. They now consider stress as the second-biggest lifestyle risk among their ...

The Ultimate Diet Guide for Stress Management Everyday HealthGet a detailed meal plan, a list of the best and worst foods to eat when you're stressed, and more to help you feel happier and calmer starting today.

Let Go of Stress: Slow Down! Survive!

Stress Management Stress Management