Managing Your Every Day Stresses And Anxieties

Looking for all of the answers in how to manage your persistent anxieties and stresses? As an author of a managing fear book, I found it difficult to find all of the answers in managing my anxieties. Although I am a layman and not a professional, I have interviewed many psychologists and clergyman and I have over fifteen years of experience in dealing with fear.

As a result, here is a brief list of techniques that a person can use to help manage their every day stresses and anxieties.

Sometimes, we get stressed when everything happens all at once. When this happens, a person should take a deep breathe and try to find something to do for a few minutes to get their mind off of the problem. A person could take a walk, listen to some music, read the newspaper or do an activity that will give them a fresh perspective on things.

Another technique that is very helpful is to have a small notebook of positive statements that make us feel good. Whenever you come across an affirmation that makes you feel good, write it down in a small notebook that you can carry around with you in your pocket. Whenever you feel anxious, open up your small notebook and read those statements.

When facing a current or upcoming task that overwhelms you with a lot of anxiety, the first thing you can do is to break the task into a series of smaller steps. Completing these smaller tasks one at a time will make the stress more manageable and increases your chances of success.

In dealing with your anxieties, a person should learn to take it one day at a time. Instead of focusing on exaggerated assumptions that may or may not happen, focus on the present and rely on the facts of the present situation.

Our anxieties and stresses can sometimes get the best of us, however there are many helpful resources available to us. It might take some hard work and persistence, but it is possible to find those answers in managing your anxieties.

Stan Popovich is the author of "A Layman's Guide to Managing Fear Using Psychology, Christianity and Non Resistant Methods" - an easy to read book that presents a general overview of techniques that are effective in managing persistent fears and anxieties. For additional information go to: http://www.trebleheartbooks.com/mvStanPop ovich.html

For free articles on managing fear please go to: http://www.managingfear.com/

In The News:

Doing What Matters in Times of Stress  World Health Organization
Stress management – Part 2  Guardian Nigeria
The 3 P's for stress management  Richmond County Daily Journal
5 Ways to Manage Stress During the Coronavirus Outbreak  Health Essentials from Cleveland Clinic

Beyond the Stress of Success - Access Your Thriving Zone

Genuine enthusiasm...real feeling of accomplishment...sense of satisfaction and fun. Welcome... Read More

Panic Is No Laughing Matter

Burt Reynolds revealed his vulnerable side when he realized he... Read More

When Dreams Get Shattered: Picking Up the Pieces

"Smash!" It was a sunny autumn Saturday. My cousins and... Read More

Three Tips for Forgiveness: A Key Factor in Anger Management

Elizabeth, 32, cried during anger management class as she told... Read More

Mindfulness and Laughter: Gaining Clarity While Giggling

Life is funny.Throughout the day, there are plenty of humorous... Read More

Dealing With Frustration

If you're like most people, you have your bouts of... Read More

Sshhh... Listen to Your Own Voice

It was a self-exploration that made me understand myself. It... Read More

Seven Simple Steps to a Stress-Free Start

Most of us lead busy lives, trying to successfully juggle... Read More

Conquering Stress and Depression with Exercise

One of the best ways to combat stress and depression... Read More

7 Healthy Ways To Release Holiday Stress

Many people go through the motions during Christmas. If not... Read More

Stress and Time Management

STRESS & TIME MANAGEMENT: Stress is either the source or... Read More

There is no Such Thing as Good Stress

Q: What is Stress?A: Very basically it is the physical,... Read More

Stress Management: 5 More Things to Clean Out of Your Mental Closet

ResentmentsA wise friend once said that holding onto resentments is... Read More

Chewing On Mindfulness: Gum Is Your Secret

My grandmother, a feisty and athletic woman in her younger... Read More

Stress Relief - An Industry For Self Inflicted Stress

Stress ReliefStress is a big business in Western society. We... Read More

Generalized Anxiety Disorder - Do You Worry All The Time?

Do you worry all the time?Do the following symptoms bother... Read More

Setting High Personal Standards

In his book, The 22 Non-Negotiable Laws of Wellness, author... Read More

Reduce Stress To Maximize Efficiency

The right amount of stress can be good for you,... Read More

Slow Down, You Move Too Fast

"Slow down, you move too fast, you've got to make... Read More

Just Moved -- and Miserable!

Q. Help! I moved from the Dallas to Denver. I... Read More

Stress Management and Mastery: Frustration or Fascination

"Learn how to turn frustration into fascination. You will learn... Read More

Stress Management and Creating Balance

The World Health Organization calls stress "the health epidemic of... Read More

Stress - A Modern Cause of Disease

Every day we are faced with a situation where our... Read More

Everything You Always Wanted to Know About How to Get a Life, But Didnt Know Whom to Ask

Question 1"How do I get more time to play?"Answer: Schedule... Read More

Stress- What Is It?

Whenever we think of 'stress', negative thoughts come into our... Read More