Relieving Stress

Where does stress really come from? Is there any simple way to reduce it or to stop it?

Yes!

Stress comes from the thoughts you choose to think in each and every moment.

The first thing is that you need to be aware of the thought that you are thinking. Most of us walk around not really being aware of what is going on in our brains.

Take a moment and really notice what is going on in your brain, are your thoughts positive? Are they keeping you stuck? Are they less than positive?

Once you become aware of your thoughts then you can do something about them. Just because a situation occurs that you do not like, that does not need to cause you stress. Take for example you are in a hurry to get someplace. You are waiting at the stop light and the car in front of you becomes stalled. At that precise moment, you have a choice, you can become stressed over the situation or you can choose to assist the person in the car in getting the car moved. By choosing to assist the person in moving their car, you did not get stressed and you also created positive feelings in the world for both you and the person you assisted.

Stress is very damaging to our bodies, minds and spirits. Stress is literally killing our society in one form or another. Look at all the addictions people have in our society. Addictions are a form of escapism, often these addictions start due to stress.

Stress throws our bodies out of balance and suppresses our immune system. So when we choose to feel stressed by something or someone we are literally ruining our health. As for our spirits, it contracts when we feel stressed. By choosing not to feel stressed in our lives we create a better world for everyone to live in.

To learn more ways to improve your health easily visit www.discovervibranthealth.com

Diane Castell is the author of the book Secrets to Vibrant Health. She studies and learns natural healing methods and is a Reiki Master, Rapid Eye Technician, Professional Kinesiologist, Touch for Health, Trained in the use of Essential Oils and does consulting with people to assist them in regaining their health. You can e-mail her at [email protected] or visit her website at http://www.discovervibranthealth.com

In The News:

Stress Management  Penn: Office of University Communications
Stress management tips for anxious attorneys  North Carolina Lawyers Weekly
A check on blood pressure  Harvard Health
Natural Resource Report  Oregon Natural Resources Report
businessrecord.com  Business Record
Tiara Rubio, 34  Business Observer

Quiet Mind; A Powerful Tool That Gives You More Time, Creativity, And Productivity And Takes Just 10

The National Center for health statistics reported that in 1997,... Read More

Stress Management: How to Handle Rejection - The Power of NEXT

Raise your hand if you have ever been rejected by... Read More

Stress Management: How to Change Limiting Beliefs

Mark Twain once said, "It's not what we don't know... Read More

How To Recognize Stress And Its Effects Before It Takes You Over

Stress affects different people in different ways, but affect them... Read More

Ease Your Stress ? Change Your Life!

Feeling stressed? Who isn't!! In today's society, feeling "stressed out,"... Read More

Conflict Resolution ... What The Heck Are You Thinking?

Do you get frustrated with your spouse, your kids, your... Read More

Stress Impacts Your Health

Health Impacts of StressStress is a funny concept, try to... Read More

Myth Busting: What Causes Mental Breakdown?

I came out of a nightmare 5-year period of anxiety... Read More

Create Reserves for a Stress Free Life

One of the ways I have avoided a lot of... Read More

[Emotional Health] Are You Feeling In Control?

When it is all said and done, do you feel... Read More

Stress And How To Avoid It

Everyone knows that stress isn't good - that it can... Read More

Bite-Size Chunks! The Power Of Daily Actions

There may be so much you want to change in... Read More

Using Exercise to Relieve Stress

Most people know of the importance of exercise as a... Read More

Dialing M For Mindfulness

Looking for mindfulness? Who ya gonna call?Try dialing M.It's easy... Read More

Balancing Acts: Keeping Work and Life in Equilibrium

In the fast-paced world that we live in today, it... Read More

Stress Managment and Mastery: Learning to Rebound

Q. I've suffered a few setbacks and disappointments in the... Read More

Stress and Time Management

STRESS & TIME MANAGEMENT: Stress is either the source or... Read More

Training Your Mind For Better Business and Leisure

Training Your Mind For Better Business and LeisureModern life moves... Read More

Stress Management: Are You a Chooser or a Loser?

Author and speaker H. Stephen Glenn has said,"In terms of... Read More

How To Cut Down On College Stress

Probably the least appreciated form of stress is college stress.... Read More

Stress Management: 3 Rules for Dealing with Difficult People

Seems like more and more they are all around us.... Read More

Stress Management: Medical Risks of Stress

What is Stress?Stress may be defined as the three-way relationship... Read More

Stress Management and Mastery: How to Handle Change

Q. I have just recently come to recognize that I... Read More

Aromatherapy Candles Release Stress

Have you been feeling so stressful and almost losing your... Read More

What The Most Dangerous Job In The World Taught Me About Coping With Stress

I just got through reading some troubling news in the... Read More