Deprecated: mysql_connect(): The mysql extension is deprecated and will be removed in the future: use mysqli or PDO instead in /home/a26f9f83/public_html/articles/includes/config.php on line 159
Quick Steps On Handling Stress > NetSparsh - Viral Content you Love & Share

Quick Steps On Handling Stress

Looking for some quick stress relief?

Edward W. Smith, motivational speaker, author and TV show host, who specializes in quick tips on how to move your life ahead even faster, offers the following advice.

It is helpful to understand that significant stress reduction can occur in minutes, you do not even have to leave the place where the stress is occuring.

First, as soon as you feel stresses coming just say "Stop" to yourself. Saying "Stop" will actually help reduce the stress right away and give you a sense of being in control, which is what you need at that point. Next, breathe. Take a deep breath. Hold for 8 seconds and slowly let the air out.

Then, reflect: Now that you've interfered with your automatic stress response you should be able to focus on the real problem or cause of your worry. Ask yourself "why do I leap to the most awful conclusions?" "What is the emotional hook that sets my stress reaction going?" "Am I exaggerating the threat?"

Finally, choose: Decide what your real goal is and what's the best solution to the problem. Then put together a plan of action or possible solutions that will deal with the situation. See don't you feel better already?

Contact Information
Edward W. Smith, 201-568-0019, edsmith@brightmoment.com, www.brightmoment.com, PO box 8106, Englewood NJ 07631-8106

Copyright Edward W. Smith 2005

Edward W. Smith is the author of Sixty Seconds To Success, he produces and hosts the Bright Moment TV show, is a motivational speaker and is president of the Bright Moment Seminars.

In The News:

This RSS feed URL is deprecated, please update. New URLs can be found in the footers at https://news.google.com/news

Promoting wellness and stress management in residents through emotional intelligence training
Dove Medical Press
However, doctors with high levels of emotional intelligence (EI) may be immune to burnout, as they possess coping strategies which make them more resilient and better at managing stress. Educating physicians in EI may help prevent burnout and optimize ...


Bustle

I Took Moon Juice's SuperYou Stress Management Supplement Every Day For A Month & It Chilled Me Out
Bustle
If you looked at my nightstand, you might assume I am a subscriber to the goop lifestyle. Next to my slew of antioxidant-rich skin care products are a smattering of crystals, an amber glass bottle of soothing essentials oils, my rose quartz Gua Sha ...


UM Extension releases online stress management resources for farm families
The Star Democrat
COLLEGE PARK — The University of Maryland Extension has released a new suite of online resources devoted to assisting farm families in dealing with stress management through difficult economic times. Those online resources are at ...


Natural Products INSIDER

Claims considerations for adaptogens for sleep, stress
Natural Products INSIDER
Managing stress through the consumption of any substance is historic in the United States. The first compounds historically sold for stress management were B vitamins. Water-soluble B vitamins in elevated potencies are products that still identify as ...


Carve Magazine (satire) (press release) (blog)

Thera-Sea stress management and well being course for men
Carve Magazine (satire) (press release) (blog)
Sometimes we all need a little help managing stress. Due to outdated preconceptions men in particular are susceptible to the pressures of life and work and often have not one to reach out to, or feel isolated. A new one day course by Katy Griffin at ...


Corsicana Daily Sun

Phillips: Stress less
Corsicana Daily Sun
Later, in my 40's I was diagnosed with multiple sclerosis which is hugely affected by stress. I started learning how to manage my disease with nutrition, exercise and stress management. In December 2016 I was hit with even more stress, the kind you ...


Study finds stress management and resiliency training beneficial for individuals with chronic conditions
vtdigger.org
BURLINGTON, VT- A research study conducted at the University of Vermont Medical Center (UVMMC) has found that the Benson-Henry Institute's (BHI) evidence-based Stress Management and Resiliency Training (SMART) is a valuable model to use with ...


WTRF

Belmont County's critical incident stress management now certified for law enforcement also
WTRF
ST. CLAIRSVILLE, Oh. (WTRF) - Belmont County's Critical Incident Stress Management (CISM) program has been in existence for decades. CISM helps first responders to process some of the horrific and upsetting scenes they've responded to. It has always ...


Universe.byu.edu

BYU meets increasing demand for mental health services
Universe.byu.edu
The Stress Management and Biofeedback services are available to students on a walk-in basis and help students learn how to manage anxiety, stress and other symptoms through group therapy, breathing exercises and other techniques. Students can also ...
MSU adds student mental health services locationMSUToday

all 7 news articles »

Z Living (blog)

These Little Changes in Your Lifestyle Can Help You Manage Your Stress Better
Z Living (blog)
Millions of individuals suffer from stress and while some people can handle stress, others find a hard time coping. The way we live our lives and the small habits we unknowingly engage in all contribute to stress in some way and the first step to ...

Google News

How Breathing Differently Can Make You Happier

"When you breathe, you inspire. When you do not breathe,... Read More

Anger Management: Are You Able To Say Both Yes! And No! ?

I hear from many people that they see ever increasing... Read More

Stress Managment and Mastery: Learning to Rebound

Q. I've suffered a few setbacks and disappointments in the... Read More

Setting High Personal Standards

In his book, The 22 Non-Negotiable Laws of Wellness, author... Read More

Eldercare/Caregiving Stress--Managing Holidays

Caring for a chronically ill loved one can be one... Read More

Stress Management and Mastery: The Power of REST

Rest.It's a good thing to do. As the story goes,... Read More

Army Ranger Reveals How to Control Corporate Stress

"Adopting the right attitude can convert a negative stress into... Read More

Stress Management and Mastery: What We Can Learn from 9 Trapped Miners

Think back a few years to the nine coal miners... Read More

Ten Tips to Ward Off Stress at the Office

CHICAGO - According to a recent article in the September... Read More

Balancing Acts: Keeping Work and Life in Equilibrium

In the fast-paced world that we live in today, it... Read More

Myth Busting: What Causes Mental Breakdown?

I came out of a nightmare 5-year period of anxiety... Read More

Stress Management and Mastery: 3 Powerful Tools to Beat Stress

Q: We recently had someone come to our company to... Read More

7 Tips to Relieve Stress At Work

Do you feel stress at work? Do you carry your... Read More

Sshhh... Listen to Your Own Voice

It was a self-exploration that made me understand myself. It... Read More

Human Conditiong, Stress Management and Music

The predominant role human conditioning plays in a stressful environment.... Read More

10 Ways to Reduce Commuting Stress

Do you get out of your car with a queasy... Read More

10 Ways to Monitor Corporate Stress Levels

10 Ways to Monitor Corporate Stress LevelsGood military leaders work... Read More

4 Steps to Teaching Your Family to Treat You Better

Case #1- Elizabeth, a 40 year old homemaker was always... Read More

Coping with Stress

Everyone experiences stress at some point in their life. In... Read More

Stress Relief Tips

With how busy we keep ourselves on a day to... Read More

Dealing With Stress in Our Overworked Lives

As small business owners, we often take on more than... Read More

The Cost of Stress ? the Need to Monitor and Manage the Risks!

How much attention is paid to one of the biggest... Read More

Stress Relief in Minutes

For those who are suffering from stress, just about the... Read More

Stress Management: How to Handle Rejection - The Power of NEXT

Raise your hand if you have ever been rejected by... Read More

Assess Your Stress Using Haris Stress Inventory

This is a tool to measure the amount of stress... Read More